Bad, Doctor, and Drinking: 2
 3
 4
 9 6 10
 8
 11412
 13
 14
sassy-aleks:secretly-a-mad-scientist:begikodienorastis:What is your acne telling you?
1  2: Digestive System — Eat less processed or junk food, reduce the amount of fat in your diet, step up water intake and opt for cooling things like cucumbers.
3: Liver — Cut out the alcohol, greasy food and dairy. This is the zone where food allergies also show up first, so take a look at your ingredients. Besides all this, do 30 minutes of light exercise every day and get adequate sleep so your liver can rest.
4  5: Kidneys — Anything around the eyes (including dark circles) point to dehydration. Drink up!
6: Heart — Check your blood pressure (mine was slightly high) and Vitamin B levels. Decrease the intake of spicy or pungent food, cut down on meat and get more fresh air. Besides this, look into ways to lower cholesterol, like replacing “bad fats” with “good fats” such as Omegas 3 and 6 found in nuts, avocados, fish and flax seed. Also, since this area is chock-full of dilated pores, check that your makeup is not past its expiry date or is skin-clogging.
7  8: Kidneys — Again, drink up! And cut down on aerated drinks, coffee and alcohol as these will cause further dehydration.
Zone 9  10: Respiratory system — Do you smoke? Have allergies? This is your problem area for both. If neither of these is the issue, don’t let your body overheat, eat more cooling foods, cut down on sugar and get more fresh air. Also keep the body more alkaline by avoiding foods that make the body acidic (meat, dairy, alcohol, caffeine, sugar) and adding more alkalizing foods like green veggies and wheatgrass juice. Another thing that most of forget – dirty cell phones and pillow cases are two of the top acne culprits and this area is what they affect the most!
Zone 11  12: Hormones — This is the signature zone for stress and hormonal changes. And while both are sometimes unavoidable, you can decrease their effect by getting adequate sleep, drinking enough water, eating leafy veggies and keeping skin scrupulously clean. Another interesting point: breakouts in this area indicate when you are ovulating (and on which side).
Zone 13: Stomach — Step up the fibre intake, reduce the toxin overload and drink herbal teas to help with digestion.
14: Illness — Zits here can be a sign that your body is fighting bacteria to avoid illness. Give it a break, take a yoga class, take a nap, take time to breathe deeply, drink plenty of water and know that everything always works out!
So the next time you break out or notice dark under-eye circles, look to your face map: your skin is probably trying to communicate on behalf of the internal organs. However, do remember that, as with all medical issues, it is always best to see your doctor or dermotologist for a proper prognosis. This is just a general guide to head you off in the right investigative direction – just because you break out between the brows doesn’t always mean you have a bad liver!

whoa. I’m keeping this.

I DONT THINK ANYONE REALIZES HOW MUCH THIS HAS HELPED ME OH MY GOD

sassy-aleks:secretly-a-mad-scientist:begikodienorastis:What is your acne telling you? 1 2: Digestive System — Eat less processed or junk food, reduce the amount of fat in your diet, step up water intake and opt for cooling things like cucumbers. 3: Liver — Cut out the alcohol, greasy food and dairy. This is the zone where food allergies also show up first, so take a look at your ingredients. Besides all this, do 30 minutes of light exercise every day and get adequate sleep so your liver can rest. 4 5: Kidneys — Anything around the eyes (including dark circles) point to dehydration. Drink up! 6: Heart — Check your blood pressure (mine was slightly high) and Vitamin B levels. Decrease the intake of spicy or pungent food, cut down on meat and get more fresh air. Besides this, look into ways to lower cholesterol, like replacing “bad fats” with “good fats” such as Omegas 3 and 6 found in nuts, avocados, fish and flax seed. Also, since this area is chock-full of dilated pores, check that your makeup is not past its expiry date or is skin-clogging. 7 8: Kidneys — Again, drink up! And cut down on aerated drinks, coffee and alcohol as these will cause further dehydration. Zone 9 10: Respiratory system — Do you smoke? Have allergies? This is your problem area for both. If neither of these is the issue, don’t let your body overheat, eat more cooling foods, cut down on sugar and get more fresh air. Also keep the body more alkaline by avoiding foods that make the body acidic (meat, dairy, alcohol, caffeine, sugar) and adding more alkalizing foods like green veggies and wheatgrass juice. Another thing that most of forget – dirty cell phones and pillow cases are two of the top acne culprits and this area is what they affect the most! Zone 11 12: Hormones — This is the signature zone for stress and hormonal changes. And while both are sometimes unavoidable, you can decrease their effect by getting adequate sleep, drinking enough water, eating leafy veggies and keeping skin scrupulously clean. Another interesting point: breakouts in this area indicate when you are ovulating (and on which side). Zone 13: Stomach — Step up the fibre intake, reduce the toxin overload and drink herbal teas to help with digestion. 14: Illness — Zits here can be a sign that your body is fighting bacteria to avoid illness. Give it a break, take a yoga class, take a nap, take time to breathe deeply, drink plenty of water and know that everything always works out! So the next time you break out or notice dark under-eye circles, look to your face map: your skin is probably trying to communicate on behalf of the internal organs. However, do remember that, as with all medical issues, it is always best to see your doctor or dermotologist for a proper prognosis. This is just a general guide to head you off in the right investigative direction – just because you break out between the brows doesn’t always mean you have a bad liver! whoa. I’m keeping this. I DONT THINK ANYONE REALIZES HOW MUCH THIS HAS HELPED ME OH MY GOD

Bad
Bad
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Doctor
Drinking
Drinking
Food
Food
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God
head
head
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Juice
Makeup
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Blog
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Break
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Coffee
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Date
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Exercise
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Heart
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Help
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Mean
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Yoga
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acne
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liver
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And
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Drinks
point
point
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out
i-dont-think
i-dont-think
respiratory
 respiratory
tumblr blog
 tumblr blog
greasy food
 greasy food
changes
 changes
again
 again
dairy
 dairy
dont
 dont
two
 two
around
 around
much
 much
drink
 drink
know
 know
minutes
 minutes
things
 things
see
 see
further
further
chock full
chock full
chock
chock
hormones
hormones
the zone
the zone
effect
effect
junk
junk
ovulating
ovulating
pungent
pungent
however
however
their
their
proper
proper
nuts
nuts
adequate
adequate
clogging
clogging
hormonal
hormonal
anyone
anyone
including
including
mad scientist
mad scientist
eating
eating
oh my
oh my
sometimes
sometimes
whoa
whoa
because
because
anything
anything
everything
everything
enough
enough
just
just
probably
probably
smoke
smoke
eyes
eyes
such
such
full
full
eat
eat
do you
do you
always
always
interesting
interesting
your face
your face
problem
problem
this is
this is
my god
my god
when you
when you
right
right
like
like
high
high
clean
clean
get
get
this
this
more
more
side
side
look
look
href
href
junk food
junk food
every day
every day
issue
issue
avocados
avocados
dark circles
dark circles
food allergies
food allergies
respiratory system
respiratory system
toxin
toxin
signature
signature
for
for
zone
zone
what
what
flax
flax
scientist
scientist
sign
sign
works
works
post
post
general
general
nap
nap
vitamin b
vitamin b
show
show
zits
zits
system
system
you
you
seed
seed
thing
thing
check
check
they
they
pillow
pillow
make
make
remember
remember
face
face
opt
opt
digestive system
digestive system
dehydration
dehydration
first
first
all
all
overload
overload
think
think
will
will
meat
meat
stomach
stomach
day
day
guide
guide
fighting
fighting
don
don
flax seed
flax seed
amp
amp
vitamin
vitamin
issues
issues
skin
skin
down
down
green
green
bacteria
bacteria
alkaline
alkaline
allergies
allergies
top
top
can
can
medical
medical
liver
liver
cell
cell
light
light
class
class
map
map
next
next
acne
acne
step
step
cell phones
cell phones
caffeine
caffeine
stress
stress
com
com
step up
step up
rest
rest
air
air
eye
eye
mine
mine
blood
blood
dark
dark
another
another
how
how
Sleep
Sleep
Circles
Circles
Spicy
Spicy
Sassy
Sassy
Mad
Mad
Greasy
Greasy
Fat
Fat
Diet
Diet
Yoga
Yoga
What Is
What Is
Water
Water
Time
Time
Sugar
Sugar
Mean
Mean
Http
Http
Help
Help
Heart
Heart
Fish
Fish
Exercise
Exercise
Date
Date
Coffee
Coffee
Cholesterol
Cholesterol
Break
Break
Blood Pressure
Blood Pressure
Blog
Blog
Best
Best
Aleks
Aleks
Alcohol
Alcohol
Affect
Affect
Dirty
Dirty
tumblr
tumblr
Pressure
Pressure
oh my god
oh my god
Makeup
Makeup
Juice
Juice
head
head
God
God
Fresh
Fresh
Food
Food
Drinking
Drinking
Doctor
Doctor
Bad
Bad

2 3 4 9 6 10 8 11412 13 14 sassy-alekssecretly-a-mad-scientistbegikodienorastisWhat is your acne telling you? 1 2 Digestive System — Eat less processed or junk food reduce the amount of fat in your diet step up water intake and opt for cooling things like cucumbers 3 Liver — Cut out the alcohol greasy food and dairy This is the zone where food allergies also show up first so take a look at your ingredients Besides all this do 30 minutes of light exercise every day and get adequate sleep so your liver can rest 4 5 Kidneys — Anything around the eyes including dark circles point to dehydration Drink up! 6 Heart — Check your blood pressure mine was slightly high and Vitamin B levels Decrease the intake of spicy or pungent food cut down on meat and get more fresh air Besides this look into ways to lower cholesterol like replacing “bad fats” with “good fats” such as Omegas 3 and 6 found in nuts avocados fish and flax seed Also since this area is chock-full of dilated pores check that your makeup is not past its expiry date or is skin-clogging 7 8 Kidneys — Again drink up! And cut down on aerated drinks coffee and alcohol as these will cause further dehydration Zone 9 10 Respiratory system — Do you smoke? Have allergies? This is your problem area for both If neither of these is the issue don’t let your body overheat eat more cooling foods cut down on sugar and get more fresh air Also keep the body more alkaline by avoiding foods that make the body acidic meat dairy alcohol caffeine sugar and adding more alkalizing foods like green veggies and wheatgrass juice Another thing that most of forget – dirty cell phones and pillow cases are two of the top acne culprits and this area is what they affect the most! Zone 11 12 Hormones — This is the signature zone for stress and hormonal changes And while both are sometimes unavoidable you can decrease their effect by getting adequate sleep drinking enough water eating leafy veggies and keeping skin scrupulously clean Another interesting point breakouts in this area indicate when you are ovulating and on which side Zone 13 Stomach — Step up the fibre intake reduce the toxin overload and drink herbal teas to help with digestion 14 Illness — Zits here can be a sign that your body is fighting bacteria to avoid illness Give it a break take a yoga class take a nap take time to breathe deeply drink plenty of water and know that everything always works out! So the next time you break out or notice dark under-eye circles look to your face map your skin is probably trying to communicate on behalf of the internal organs However do remember that as with all medical issues it is always best to see your doctor or dermotologist for a proper prognosis This is just a general guide to head you off in the right investigative direction – just because you break out between the brows doesn’t always mean you have a bad liver! whoa I’m keeping this I DONT THINK ANYONE REALIZES HOW MUCH THIS HAS HELPED ME OH MY GOD Meme

found @ 28 likes ON 2019-03-02 16:21:26 BY ME.ME

source: tumblr