GET A BETTER BENCH PRESS Happy Monday everybody. We all know Monday means it's international bench day so let's get your bench grooving a little better. . This 🔥warm up routine is geared towards helping you get into the best position possible for a powerful press. The 🎯targets are the spine, shoulders, upper back, and hip flexors. . Here's how it goes: . 🔹️Spine Flexion-Extension - helps with arching if you choose to use it (not harmful BTW). . 🔹️Reverse Lunge - gets the hip flexors loosened up so you can pull your feet back under you to get tight. . 🔹️Half Kneeling Thread The Needle - works both the hip flexors and spine while also warming up the shoulders. Reach high to loosen up the front of the shoulder. . 🔹️Multi-angle Row - fires up the upper back and preps shoulder extension through a variety of bench grip positions. . 🔹️Bar work - I like to start with the bar for 20, the next set for 10, and then start working 3 to 5 reps as I work up towards my first working set. . I like about 15 to 20 reps on each one before getting under the bar. Use it for your next bench session and let me know how you like it! . Tag your favorite gym bro and share the wealth! . 🎵 - Kim - My Thang MyodetoxOrlando Myodetox

BENCH PRESS WARM UP ROUTINE Half Kneeling Thread The Needle @drjacobhardern GET A BETTER BENCH PRESS Happy Monday everybody We all know Monday means it's international bench day so let's get your bench grooving a little better This 🔥warm up routine is geared towards helping you get into the best position possible for a powerful press The 🎯targets are the spine shoulders upper back and hip flexors Here's how it goes 🔹️Spine Flexion-Extension - helps with arching if you choose to use it not harmful BTW 🔹️Reverse Lunge - gets the hip flexors loosened up so you can pull your feet back under you to get tight 🔹️Half Kneeling Thread The Needle - works both the hip flexors and spine while also warming up the shoulders Reach high to loosen up the front of the shoulder 🔹️Multi-angle Row - fires up the upper back and preps shoulder extension through a variety of bench grip positions 🔹️Bar work - I like to start with the bar for 20 the next set for 10 and then start working 3 to 5 reps as I work up towards my first working set I like about 15 to 20 reps on each one before getting under the bar Use it for your next bench session and let me know how you like it! Tag your favorite gym bro and share the wealth! 🎵 - Kim - My Thang MyodetoxOrlando Myodetox Meme

found @ 6377 likes ON 2017-07-07 03:20:38 BY ME.ME

source: instagram

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