This is the best description I’ve heard for this method, I always thought it was bullshit because I never heard a description that actually explained how to do this other than “tap your head 20 times”.
I have anxiety-induced hissing, which sounds/feels different from sound-induced tinnitus (which I have also experience). Sound-based tinnitus actually sounds like you’re “hearing” something in your ears, whilst the hissing I have feels like it’s “inside my head”, if that makes sense. But this technique still helps!!
OH MY FUCKING GOD IT WORKED!
Ive had tintinis my whole life and its just… fucking gone. What the fuck
I just tried this! I think it seriously works!
This has been added on the reddit thread and I think this might be useful here as well, since you can actually see the method demonstrated:
rebloop to save a life
found @ 27 likes ON 2020-06-21 04:30:29 BY ME.ME