Being Alone, Apple, and BlackBerry: CSA.
Learn about what you are eating and why. Learn what to eat and when to eat. For nutritional consultation email chakabars@spartanfam.com โค๏ธ๐Ÿ–ค๐Ÿ’š What I eat for breakfast every morning should be cleansing, as the morning is the elimination period, so I eat Fruits: Fruits DO NOT mix well with any other food group! Fruits should be eaten alone as a meal on an empty stomach. Fruits (especially tropical ones) have digestive enzymes that help to clean out the residue left over from the food you've eaten the night before. Pineapple is a great fat burner and roto-rooter, scrubbing and cleansing its way through yourintestinal tract. Papaya has a number of medicinal qualities and has been proven to be an effective meat tenderiser. Fruits travel through the digestive tract very quickly (within an hour) which is why it's so important not to eat them with any other food group. Fruits are made up of 4 groups: Acid fruits, Sub-Acid Fruits, Sweet Fruits & Melons. With Food Combining, you typically NEVER want to mix any of the fruits with any other food group, and each fruit group should be eaten separately from one another. HOWEVER, you can bend this rule to a degree. Acid fruits Acid Fruits have the most fiber and are rich in antioxidants. Approximate digestion time: 20 to 30 mins Blackberry Cherries (Sour) Cranberry Gooseberries Grapes (Sour) Grapefruit Kumquats Lemon Lime Loganberries Orange Pineapple Plum (Sour) Pomegranate Raspberry Sour Apple Strawberry Tangelo Tangerine Tomatoes Sub-acid fruits Apple Approximate digestion time: 30 to 40 minutes Apricot Blueberry Cherry Grapes (Not Sweet Or Sour) Kiwi Lychee Mango Nectarine Papaya Peach Pear Sweet fruits Are more concentrated and take longer to digest. They're not the greatest of cleansers, but do provide minerals and concentrated sugars. Approximate digestion time: 40 to 60 minutes Currents Plum (Sweet) Dates Figs Grapes (All Sweet Grapes) Papaya Persimmon Prunes Raisins Banana Acid & sub acid is ok Sub acid & sweet is ok Do not combine acid & sweet fruits. Melon should be eaten on its own because it is the fastest digesting fruit... famfoods chakabars

Learn about what you are eating and why. Learn what to eat and when to eat. For nutritional consultation email chakabars@spartanfam.com โค๏ธ๐Ÿ–ค๐Ÿ’š What I eat for breakfast every morning should be cleansing, as the morning is the elimination period, so I eat Fruits: Fruits DO NOT mix well with any other food group! Fruits should be eaten alone as a meal on an empty stomach. Fruits (especially tropical ones) have digestive enzymes that help to clean out the residue left over from the food you've eaten the night before. Pineapple is a great fat burner and roto-rooter, scrubbing and cleansing its way through yourintestinal tract. Papaya has a number of medicinal qualities and has been proven to be an effective meat tenderiser. Fruits travel through the digestive tract very quickly (within an hour) which is why it's so important not to eat them with any other food group. Fruits are made up of 4 groups: Acid fruits, Sub-Acid Fruits, Sweet Fruits & Melons. With Food Combining, you typically NEVER want to mix any of the fruits with any other food group, and each fruit group should be eaten separately from one another. HOWEVER, you can bend this rule to a degree. Acid fruits Acid Fruits have the most fiber and are rich in antioxidants. Approximate digestion time: 20 to 30 mins Blackberry Cherries (Sour) Cranberry Gooseberries Grapes (Sour) Grapefruit Kumquats Lemon Lime Loganberries Orange Pineapple Plum (Sour) Pomegranate Raspberry Sour Apple Strawberry Tangelo Tangerine Tomatoes Sub-acid fruits Apple Approximate digestion time: 30 to 40 minutes Apricot Blueberry Cherry Grapes (Not Sweet Or Sour) Kiwi Lychee Mango Nectarine Papaya Peach Pear Sweet fruits Are more concentrated and take longer to digest. They're not the greatest of cleansers, but do provide minerals and concentrated sugars. Approximate digestion time: 40 to 60 minutes Currents Plum (Sweet) Dates Figs Grapes (All Sweet Grapes) Papaya Persimmon Prunes Raisins Banana Acid & sub acid is ok Sub acid & sweet is ok Do not combine acid & sweet fruits. Melon should be eaten on its own because it is the fastest digesting fruit... famfoods chakabars

CSA Learn about what you are eating and why Learn what to eat and when to eat For nutritional consultation email chakabars@spartanfamcom โค๏ธ๐Ÿ–ค๐Ÿ’š What I eat for breakfast every morning should be cleansing as the morning is the elimination period so I eat Fruits Fruits DO NOT mix well with any other food group! Fruits should be eaten alone as a meal on an empty stomach Fruits especially tropical ones have digestive enzymes that help to clean out the residue left over from the food you've eaten the night before Pineapple is a great fat burner and roto-rooter scrubbing and cleansing its way through yourintestinal tract Papaya has a number of medicinal qualities and has been proven to be an effective meat tenderiser Fruits travel through the digestive tract very quickly within an hour which is why it's so important not to eat them with any other food group Fruits are made up of 4 groups Acid fruits Sub-Acid Fruits Sweet Fruits & Melons With Food Combining you typically NEVER want to mix any of the fruits with any other food group and each fruit group should be eaten separately from one another HOWEVER you can bend this rule to a degree Acid fruits Acid Fruits have the most fiber and are rich in antioxidants Approximate digestion time 20 to 30 mins Blackberry Cherries Sour Cranberry Gooseberries Grapes Sour Grapefruit Kumquats Lemon Lime Loganberries Orange Pineapple Plum Sour Pomegranate Raspberry Sour Apple Strawberry Tangelo Tangerine Tomatoes Sub-acid fruits Apple Approximate digestion time 30 to 40 minutes Apricot Blueberry Cherry Grapes Not Sweet Or Sour Kiwi Lychee Mango Nectarine Papaya Peach Pear Sweet fruits Are more concentrated and take longer to digest They're not the greatest of cleansers but do provide minerals and concentrated sugars Approximate digestion time 40 to 60 minutes Currents Plum Sweet Dates Figs Grapes All Sweet Grapes Papaya Persimmon Prunes Raisins Banana Acid & sub acid is ok Sub acid & sweet is ok Do not combine acid & sweet fruits Melon should be eaten on its own because it is the fastest digesting fruit famfoods chakabars Meme

found @ 13064 likes ON 2017-05-27 09:36:16 BY ME.ME

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