Dates With it He causes to grow for you the crops the olives the date-palms the grapes and every kind of fruit Verily! In this is indeed an evident proof and a manifest sign for people who give thought Quran 16 95 Benefits of Dates The benefits of dates include relief from constipation intestinal disorders heart problems anemia sexual dysfunctions diarrhea abdominal cancer and many other conditions Dates are also good for gaining weight They are rich in several vitamins minerals and fiber too These delicious fruits contain oil calcium sulfur iron potassium phosphorous manganese copper and magnesium which are all beneficial for health Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet According to a modern medical survey it is now accepted that dates are useful in preventing abdominal cancer Also the nervous system can get a lot of help from consuming dates since they have significant amounts of potassium Dates are one of the best sweet and versatile foods that can regulate the digestive process It can significantly boost energy levels in people within half an hour of consuming it The American Cancer Society recommends an intake of 20-35 grams of dietary fiber per day which can be supplied through dates It is also said that taking one date per a day will help you to maintain your eye health all your life They are commonly known to be quite effective in guarding against the problem of night blindness Dates are a good source of various vitamins and minerals Its also a good source of energy sugar and fiber Essential minerals such as calcium iron phosphorus sodium potassium magnesium and zinc can be found in them They also contain vitamins such as thiamin riboflavin niacin folate vitamin A and vitamin K Meme

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found @ 11895 likes ON 2017-07-31 17:15:15 BY me.me

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