DISSOCIATION THE STATE OF BEING DISCON NECTED FROM THOUGHTS FEELINGS ME MORIES OR IDENTITY SYMPTOMS Feeling disconnected ghostly zoning out Difficulty handling intense emotions particularly problematic for BPD Sudden and unexpected shifts in mood for example suddenly feeling sad for no reason Feeling like the world is distorted and not real called derealisation Difficulty concentrating for extended periods of time Significant memory lapses Identity confusion like behaving in an offensive way when you usually don't SMALL REMEDIES Try to be in a safe environment where you can relax and manage stress Move your body walk stom p dance ect Body awareness engage the 5 Senses Concentrate on breathing slowly and evenly Share your immediate thoughts feelings TEXTSFROMTHEBORDERLINETUMBLR COM Meme

found @ 30 likes ON 2019-03-08 14:10:52 BY ME.ME

source: tumblr