Head, Memes, and School: Foam Roll With IT Band Pain?
 It's All About WHERE You Roll
 Tensor fasciae latae
 Glute Max
 Restrictions & trigger points
 in these muscles
 t IT Band
 tension & compresses
 ITB
 underlying fat pad G pain
 Biceps Femoris
 Vastus Lateralis
 Don't compress your IT Band
 with compressive foam
 Site of Compression
 rolling over the site of pain.
 & Pain
 Head of
 fibula
 Gerdy tubercle
 SQUAT
 Tibial tuberosity.
 UNIVERSITY
 @dr jacob harden
@squat_university and I teamed up to discuss a topic that has been a little misunderstood by many - should you FOAM ROLL when dealing with IT band pain? Find out now 👇🏼 . If you guys remember my recent series on ITBS, you know that IT band pain is caused by compression of the band against a highly innervated (lots of nerves) piece of fat that covers the lateral femur. And I said that foam rolling DIRECTLY OVER the site of pain only brings out MORE compression & leads to ⬆️ pain ❌. . But one question came up a lot...Should we foam roll at all?!? 🤔 . When we were going through school, we had an anatomy lab where we dissected cadavers and physically cut into the IT Band. Let me tell you, it is an extremely thick piece of tissue. For this reason, deep tissue work like foam rolling isn’t likely to make a ton of a change in tension. However, the IT Band also has fascial connections to many other muscles of the lower leg (which are like a spider web of connective tissue that encapsulates and connect all of the muscles of your body). When foam rolling your lateral leg, you’re not only hitting your IT Band. You’re also rolling over tissues that connect to the IT Band such as the Vastus Lateralis (lateral quad), Biceps Femoris (lateral hamstrings), Glutes and TFL. . Restrictions in these muscles can contribute to excessive tension on the IT Band. Trigger points in these muscles can even refer pain to the lateral part of the knee, mimicking the exact symptoms of IT Band Syndrome. For this reason, foam rolling the lateral thigh to address restrictions in these connections can be extremely beneficial at decreasing lateral knee pain - just stay on those muscles and don't roll over the exact site of pain! ✅ . For lasting results, it takes a comprehensive plan of deep tissue work to remove stiffness AND strength-coordination work to address WHY the problem started (This means addressing the hips)! 🏋🏽 . Check out the blog article that @squat_university (5 min read) linked in his bio today to learn how to fully treat this IT band pain! __________________________________ SquatUniversity MyodetoxOrlando Myodetox

@squat_university and I teamed up to discuss a topic that has been a little misunderstood by many - should you FOAM ROLL when dealing with IT band pain? Find out now 👇🏼 . If you guys remember my recent series on ITBS, you know that IT band pain is caused by compression of the band against a highly innervated (lots of nerves) piece of fat that covers the lateral femur. And I said that foam rolling DIRECTLY OVER the site of pain only brings out MORE compression & leads to ⬆️ pain ❌. . But one question came up a lot...Should we foam roll at all?!? 🤔 . When we were going through school, we had an anatomy lab where we dissected cadavers and physically cut into the IT Band. Let me tell you, it is an extremely thick piece of tissue. For this reason, deep tissue work like foam rolling isn’t likely to make a ton of a change in tension. However, the IT Band also has fascial connections to many other muscles of the lower leg (which are like a spider web of connective tissue that encapsulates and connect all of the muscles of your body). When foam rolling your lateral leg, you’re not only hitting your IT Band. You’re also rolling over tissues that connect to the IT Band such as the Vastus Lateralis (lateral quad), Biceps Femoris (lateral hamstrings), Glutes and TFL. . Restrictions in these muscles can contribute to excessive tension on the IT Band. Trigger points in these muscles can even refer pain to the lateral part of the knee, mimicking the exact symptoms of IT Band Syndrome. For this reason, foam rolling the lateral thigh to address restrictions in these connections can be extremely beneficial at decreasing lateral knee pain - just stay on those muscles and don't roll over the exact site of pain! ✅ . For lasting results, it takes a comprehensive plan of deep tissue work to remove stiffness AND strength-coordination work to address WHY the problem started (This means addressing the hips)! 🏋🏽 . Check out the blog article that @squat_university (5 min read) linked in his bio today to learn how to fully treat this IT band pain! __________________________________ SquatUniversity MyodetoxOrlando Myodetox

head
head
memes
memes
School
School
Spider
Spider
Work
Work
Blog
Blog
Covers
Covers
How To
How To
Today
Today
Squat
Squat
Beneficial
Beneficial
Fat
Fat
Change
Change
Pain
Pain
Reason
Reason
Band
Band
All of The
All of The
Been
Been
🤖
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baile
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already
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animate
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trouble
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sayings
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murderous
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don't care
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animations
 animations
your happiness
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you know you want to
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the most beautiful girl
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if youre happy and you know it
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Where
Where
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Cut
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Not
But
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Lab
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Remove
That
That
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When
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And
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Max
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hitting
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 roll with it
discussion
 discussion
that's it
 that's it
triggers
 triggers
muscles
 muscles
lowered
 lowered
jacob
 jacob
knees
 knees
legs
 legs
dont
 dont
said
 said
know
 know
roll over
 roll over
through
through
lateral
lateral
were
were
rolling
rolling
tissue
tissue
misunderstood
misunderstood
tfl
tfl
comprehensive
comprehensive
hips
hips
roll
roll
leg
leg
however
however
ton
ton
thick
thick
mimicking
mimicking
let me
let me
exacting
exacting
came
came
coordination
coordination
those
those
harden
harden
treat
treat
nerves
nerves
min
min
just
just
such
such
guys
guys
find
find
recent
recent
problem
problem
like
like
connect
connect
this
this
more
more
read
read
piece
piece
thigh
thigh
fibula
fibula
stiffness
stiffness
connective tissue
connective tissue
strength
strength
connections
connections
compression
compression
blogging
blogging
spider web
spider web
knee pain
knee pain
syndrome
syndrome
tension
tension
bands
bands
reference
reference
quad
quad
femur
femur
biceps
biceps
question
question
for
for
blogs
blogs
foam
foam
tensor
tensor
stay
stay
series
series
now
now
you
you
check
check
trigger
trigger
make
make
remember
remember
anatomy
anatomy
all
all
bio
bio
why
why
web
web
article
article
pads
pads
means
means
jacobs
jacobs
making a
making a
one
one
university
university
linked in
linked in
can
can
pad
pad
lots
lots
questions
questions
site
site
deep
deep
sites
sites
make a
make a
the band
the band
how
how
🤖
🤖
Been
Been
All of The
All of The
Band
Band
Reason
Reason
Pain
Pain
Change
Change
Fat
Fat
Beneficial
Beneficial
Squat
Squat
Today
Today
How To
How To
Covers
Covers
Blog
Blog
Work
Work
Spider
Spider
School
School
memes
memes
head
head

Foam Roll With IT Band Pain? It's All About WHERE You Roll Tensor fasciae latae Glute Max Restrictions & trigger points in these muscles t IT Band tension & compresses ITB underlying fat pad G pain Biceps Femoris Vastus Lateralis Don't compress your IT Band with compressive foam Site of Compression rolling over the site of pain & Pain Head of fibula Gerdy tubercle SQUAT Tibial tuberosity UNIVERSITY @dr jacob harden @squat_university and I teamed up to discuss a topic that has been a little misunderstood by many - should you FOAM ROLL when dealing with IT band pain? Find out now 👇🏼 If you guys remember my recent series on ITBS you know that IT band pain is caused by compression of the band against a highly innervated lots of nerves piece of fat that covers the lateral femur And I said that foam rolling DIRECTLY OVER the site of pain only brings out MORE compression & leads to ⬆️ pain ❌ But one question came up a lotShould we foam roll at all?!? 🤔 When we were going through school we had an anatomy lab where we dissected cadavers and physically cut into the IT Band Let me tell you it is an extremely thick piece of tissue For this reason deep tissue work like foam rolling isn’t likely to make a ton of a change in tension However the IT Band also has fascial connections to many other muscles of the lower leg which are like a spider web of connective tissue that encapsulates and connect all of the muscles of your body When foam rolling your lateral leg you’re not only hitting your IT Band You’re also rolling over tissues that connect to the IT Band such as the Vastus Lateralis lateral quad Biceps Femoris lateral hamstrings Glutes and TFL Restrictions in these muscles can contribute to excessive tension on the IT Band Trigger points in these muscles can even refer pain to the lateral part of the knee mimicking the exact symptoms of IT Band Syndrome For this reason foam rolling the lateral thigh to address restrictions in these connections can be extremely beneficial at decreasing lateral knee pain - just stay on those muscles and don't roll over the exact site of pain! ✅ For lasting results it takes a comprehensive plan of deep tissue work to remove stiffness AND strength-coordination work to address WHY the problem started This means addressing the hips! 🏋🏽 Check out the blog article that @squat_university 5 min read linked in his bio today to learn how to fully treat this IT band pain! __________________________________ SquatUniversity MyodetoxOrlando Myodetox Meme

found @ 4619 likes ON 2017-07-16 10:12:40 BY ME.ME

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