Okay guys here's a little transformation throwback! Fragile both mentally & physically vs. Strong mentally & physically. Excessive cardio vs. Balanced weights. Hated my body vs. Connected with my body. Insecure vs. Confident. Don't think there's a big difference? Then byeee! 👋🏼 I remember that sad little girl 😰 I remember doing cardio and abs five times a week thinking, this is what fitness is. I remember when I thought being thin was how I wanted to look but I was STILL insecure about my body. A lot has changed physically between these 2 photos, switching my MINDSET from an unhealthy one - to healthy was the most important and what saved my life! I've always been naturally skinny and could never put on weight easily like some people (not something I enjoyed). For years I felt fragile mentally and physically, which was slowly destroying and eating away at my body. You have a CHOICE in life to be fragile or strong, mentally and physically. Your mindset will never change unless you change something you do everyday! I changed my perspective at what fitness & health was and I couldn't be healthier or happier today 💜 You can only find that strength inside of YOU, not from someone else's transformation photo or story. Only you! @missemmatroupe .
found @ 8987 likes ON 2017-07-09 04:17:22 BY ME.ME