Jeff Halevy’s top tips to getting trim & slim
Celebrity trainer Jeff Halevy, founder of the Halevy Life fitness center on the upper East Side, works with people in need of everyday miracles — from weight loss to restoring balance in their busy lives.
Here’s his tips to making 2013 your slimmest year yet.
1. Avoid the 3 Bs. “Foods that come in a box, bag or are bread or bread-like,” Halevy says. “These foods tend to be not only the most processed foods, but those that contribute most to our expanding waistlines.”
2. Don’t overwhelm yourself. “Identify the smallest change you can commit to for a small period of time.”
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found @ 22 likes ON 2019-11-08 06:47:49 BY ME.ME