Hom fo mahe a smoothie Behold the smoothie A meal in a glass And not just any meal A fast one too And done right packed with vitamins minerals antioxidants healthy fats and so much more Not only nutritious but super delicious Replace a meal such as breakfast or use it as a supplement or Stay healthy lose weight gain weight Adapt it anyway you There's so much more to smoothies than fruit yogurt and Here's how to make a smoothie- awesomel 1 ADD FRUIT Choose at least 2 types of fruit- fresh or frozen And for a super healthy smoothie - make it green adding vegetables such as kale spinach & arugula Barana BerriesPearl apple WatermelonPeach SpinachKale ugulaBoet greens Dandeion greens 2 CHOOSE A BASE Add 1 2 Cups of liquid The more juice your chosen fr have the less liquid you need to add Fruit juiceIced coffee ced green tea Wator ricel almond soy mik water mik 3 THICKEN UP Thicken your smoothie to get the right consistencyl creaminess whilst making it more nutritious Nut buter Yogurtk e cream eg peanut cottage cheese frozen yogurt cubes CoounutChiasood Oata meat poylium busksbeans 4 FLAVOR IT Boost flavor with sweeteners spices fruits and herbs Spices such as cinnamon add a layer of sweetness without adding extra calories Honay Figs Dates Vanilal almond extract Nutmeg eg minu basi 5 POWER BOOST Take your smoothie to the next level with highly nutritive superfoods Protein powder Fish ol Goj berries Sprouts Ground flaxsends VitaminSpirulnal powderwhealgrass aair green powderpowder you should probably go to TheMetaPicturecom srsfunnyBehold The Smoothie Meme

found @ 40 likes ON 2019-03-06 04:12:38 BY ME.ME