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Fresh
Frozen
Frozen
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Juice
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Protein
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tumblr
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Blog
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Boost
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Breakfast
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Coffee
Fish
Fish
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Http
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Kale
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 tumblr blog
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 vegetables
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 extract
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 healthy
cubes
 cubes
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anyway
 anyway
much
 much
need
 need
choose
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too
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mik
mik
ced
ced
base
base
next level
next level
whilst
whilst
nut
nut
go to
go to
herbs
herbs
hom
hom
sweetness
sweetness
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just
just
probably
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delicious
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such
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making
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more
more
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how to make
how to make
e.g
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cottage
fruits
fruits
for
for
weight gain
weight gain
post
post
extra
extra
stay
stay
level
level
spices
spices
gain
gain
you
you
frozen yogurt
frozen yogurt
chosen
chosen
minerals
minerals
make
make
figs
figs
cottage cheese
cottage cheese
meat
meat
protein powder
protein powder
fast
fast
nutmeg
nutmeg
spinach
spinach
fruit
fruit
green
green
vitamins
vitamins
powder
powder
one
one
almond
almond
dates
dates
yogurt
yogurt
cinnamon
cinnamon
green tea
green tea
liquid
liquid
class
class
glass
glass
next
next
cheese
cheese
com
com
cream
cream
tea
tea
make a
make a
add
add
super
super
net
net
how to make a
how to make a
how
how
Water
Water
Sprouts
Sprouts
Power
Power
Kale
Kale
Http
Http
How To
How To
Fish
Fish
Coffee
Coffee
Breakfast
Breakfast
Boost
Boost
Blog
Blog
tumblr
tumblr
Protein
Protein
Juice
Juice
Frozen
Frozen
Fresh
Fresh
Apple
Apple

Hom fo mahe a smoothie Behold the smoothie A meal in a glass And not just any meal A fast one too And done right packed with vitamins minerals antioxidants healthy fats and so much more Not only nutritious but super delicious Replace a meal such as breakfast or use it as a supplement or Stay healthy lose weight gain weight Adapt it anyway you There's so much more to smoothies than fruit yogurt and Here's how to make a smoothie- awesomel 1 ADD FRUIT Choose at least 2 types of fruit- fresh or frozen And for a super healthy smoothie - make it green adding vegetables such as kale spinach & arugula Barana BerriesPearl apple WatermelonPeach SpinachKale ugulaBoet greens Dandeion greens 2 CHOOSE A BASE Add 1 2 Cups of liquid The more juice your chosen fr have the less liquid you need to add Fruit juiceIced coffee ced green tea Wator ricel almond soy mik water mik 3 THICKEN UP Thicken your smoothie to get the right consistencyl creaminess whilst making it more nutritious Nut buter Yogurtk e cream eg peanut cottage cheese frozen yogurt cubes CoounutChiasood Oata meat poylium busksbeans 4 FLAVOR IT Boost flavor with sweeteners spices fruits and herbs Spices such as cinnamon add a layer of sweetness without adding extra calories Honay Figs Dates Vanilal almond extract Nutmeg eg minu basi 5 POWER BOOST Take your smoothie to the next level with highly nutritive superfoods Protein powder Fish ol Goj berries Sprouts Ground flaxsends VitaminSpirulnal powderwhealgrass aair green powderpowder you should probably go to TheMetaPicturecom srsfunnyBehold The Smoothie Meme

found @ 40 likes ON 2019-03-06 04:12:38 BY ME.ME

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