IT'S ALL IN THE HIPS The hip hinge is a fundamental movement that all humans should know how to do. In day to day movement, the hinge helps you move safely and efficiently and distribute stress between the back and hips. It also is a great way for people with low back pain to move pain free.πŸ˜ƒ . Why you should hinge comes down to simply having options. . There is nothing wrong with spinal flexion. It is a natural movement that we should be able to do. But just as we should be able to move with flexion, we should also be able to move without it. πŸ— The more variability we have, the more options we have in our movement. . If you can't hinge, you have no choice but to flex through your spine. And while that's fine to tie your πŸ‘Ÿshoes, it may not be the best way to move your couch or pick up a heavy deadlift, especially if you haven't trained loaded flexion. You need to know how to organize yourself and move efficiently when placed in higher stress situations so that you reduce your injury risk.πŸ‹οΈβ€β™‚οΈ . So if you need to work on your hinge, this is one of my favorite progressions. The key is to load into the hips and keep a neutral spine. It takes time to build this coordination so don't get frustrated if it doesn't come naturally at first. Keep practicing and you'll get it.✌❀ . Tag a friend who needs to move better and share the wealth! . 🎡 - Roman Louder - Cue 1 MyodetoxOrlando Myodetox

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jacob
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risk
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wrong
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know
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come
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need
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better
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no
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through
through
there
there
fundamental
fundamental
hips
hips
situations
situations
get it
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distribute
distribute
practicing
practicing
coordination
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harden
harden
just
just
deadlift
deadlift
tag a friend who
tag a friend who
why you
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humans
humans
people
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nothing
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frustrated
frustrated
this is
this is
great
great
get
get
the best
the best
this
this
more
more
low back pain
low back pain
load
load
neutral
neutral
loaded
loaded
fine
fine
wealth
wealth
share
share
for
for
build
build
you
you
first
first
all
all
move
move
why
why
day
day
may
may
options
options
down
down
friend
friend
one
one
key
key
who
who
stress
stress
how
how
πŸ€–
πŸ€–
Back
Back
Pain
Pain
Helps
Helps
Roman
Roman
Time
Time
How To
How To
Free
Free
Couch
Couch
Best
Best
Work
Work
memes
memes
Flexing
Flexing

HOW TO HIP HINGE Neutral Spine @drjacobharden IT'S ALL IN THE HIPS The hip hinge is a fundamental movement that all humans should know how to do In day to day movement the hinge helps you move safely and efficiently and distribute stress between the back and hips It also is a great way for people with low back pain to move pain freeπŸ˜ƒ Why you should hinge comes down to simply having options There is nothing wrong with spinal flexion It is a natural movement that we should be able to do But just as we should be able to move with flexion we should also be able to move without it πŸ— The more variability we have the more options we have in our movement If you can't hinge you have no choice but to flex through your spine And while that's fine to tie your πŸ‘Ÿshoes it may not be the best way to move your couch or pick up a heavy deadlift especially if you haven't trained loaded flexion You need to know how to organize yourself and move efficiently when placed in higher stress situations so that you reduce your injury riskπŸ‹οΈβ€β™‚οΈ So if you need to work on your hinge this is one of my favorite progressions The key is to load into the hips and keep a neutral spine It takes time to build this coordination so don't get frustrated if it doesn't come naturally at first Keep practicing and you'll get it✌❀ Tag a friend who needs to move better and share the wealth! 🎡 - Roman Louder - Cue 1 MyodetoxOrlando Myodetox Meme

found @ 7651 likes ON 2017-07-31 07:48:12 BY ME.ME

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