Andrew Bogut, Bad, and Food: My weight gain was due to abusive relationships from my past. Being heavy made me feel safe and less desirable. I have 4 kids, & I came to the obvious realization that I am their teacher in everything I do. I didn't want to show them that the abuse won. They need to know that they can conquer anything & come out on top. Every experience in your life, good or bad, can be used to better yourself. Life is all about perspective. So began my weight loss journey. Short walks, longer, walks, short jogs, to running. It was all about cardio. I followed the recommended food servings on labels, ate less meat, increased fruits & veggies, & eliminated soda completely. Water was my main source of hydration & I never added sugar to my coffee, tea, etc.. I'm now down 110 lbs. Beginners tip: No matter how "slow" your progress is, you are doing laps around someone on the couch. I didn't change the food I ate nearly as much as I changed the quantity. To this day I also don't drink soda. @cyngunn

My weight gain was due to abusive relationships from my past. Being heavy made me feel safe and less desirable. I have 4 kids, & I came to the obvious realization that I am their teacher in everything I do. I didn't want to show them that the abuse won. They need to know that they can conquer anything & come out on top. Every experience in your life, good or bad, can be used to better yourself. Life is all about perspective. So began my weight loss journey. Short walks, longer, walks, short jogs, to running. It was all about cardio. I followed the recommended food servings on labels, ate less meat, increased fruits & veggies, & eliminated soda completely. Water was my main source of hydration & I never added sugar to my coffee, tea, etc.. I'm now down 110 lbs. Beginners tip: No matter how "slow" your progress is, you are doing laps around someone on the couch. I didn't change the food I ate nearly as much as I changed the quantity. To this day I also don't drink soda. @cyngunn

Andrew Bogut
Andrew Bogut
Bad
Bad
Food
Food
Journey
Journey
Life
Life
memes
memes
Relationships
Relationships
soda
soda
Teacher
Teacher
Coffee
Coffee
Couch
Couch
Good
Good
Kids
Kids
Sugar
Sugar
Water
Water
Change
Change
Experience
Experience
I Came
I Came
Never
Never
Running
Running
🤖
🤖
how
how
tea
tea
source
source
can
can
top
top
down
down
etc
etc
safe
safe
weight loss
weight loss
day
day
meat
meat
them
them
all
all
they
they
you
you
gain
gain
lbs
lbs
now
now
show
show
weight gain
weight gain
perspective
perspective
made
made
fruits
fruits
used
used
this
this
feel
feel
everything
everything
anything
anything
conquer
conquer
slow
slow
someone
someone
came
came
i do
i do
followed
followed
laps
laps
obvious
obvious
cardio
cardio
their
their
matter
matter
comely
comely
began
began
abuse
abuse
no
 no
better
 better
need
 need
come
 come
know
 know
want
 want
drink
 drink
much
 much
around
 around
your life
 your life
dont
 dont
heavy
 heavy
short
 short
completely
 completely
realization
 realization
in-your-life
in-your-life
need-to-know
need-to-know
won
won
out
out
Conquerer
Conquerer
Meate
Meate
Pasteing
Pasteing
And
And
I Am
I Am
Progress
Progress
Loss
Loss
Weight
Weight
That
That
You Are
You Are
All About
All About
The
The
From
From
Tip
Tip
110
110
Past
Past
Hydration
Hydration
Your
Your
I Have
I Have
Every
Every
Shorts
Shorts
Ate
Ate
Veggies
Veggies
Didnt
Didnt
Main
Main
Was
Was
Are
Are
Have
Have
I Dont
I Dont
Trumping
Trumping
Sits
Sits
Donald Trumps
Donald Trumps
Fucked
Fucked
Where
Where
Fucks
Fucks
But
But
I Want
I Want
When
When
Barber What You Want
Barber What You Want
I Dont Want To
I Dont Want To
Barber Say No More
Barber Say No More
Grinning
Grinning
Here
Here
I See
I See
Suckes
Suckes
Boobses
Boobses
Hateness
Hateness
Pained
Pained
You Want A Cookie
You Want A Cookie
Grumpy Cat Mug
Grumpy Cat Mug
Animals Meme
Animals Meme
Grumpy Cats
Grumpy Cats
Animal Meme
Animal Meme
Fuck Out
Fuck Out
You Died
You Died
Shitted
Shitted
Memeing
Memeing
Eates
Eates
Famly
Famly
Memed
Memed
grumpy
grumpy
over
over
stick figure family
 stick figure family
stick figures
 stick figures
you want one
 you want one
my brother
 my brother
boyfriends
 boyfriends
animations
 animations
but still
 but still
its fine
 its fine
noticing
 noticing
sayings
 sayings
changes
 changes
look up
 look up
no more
 no more
animate
 animate
chilled
 chilled
sticked
 sticked
throw
 throw
hates
 hates
kill
 kill
dont
 dont
bag
 bag
if you want to
 if you want to
so much
 so much
else
 else
years
 years
much
 much
year
 year
say
 say
follow
 follow
know
 know
come
 come
see
 see
something
 something
no
 no
selfies
 selfies
ifs
ifs
exceptional
exceptional
comely
comely
yours
yours
yall
yall
incompetence
incompetence
except
except
y mx b
y mx b
followed
followed
enjoying
enjoying
grrr
grrr
follower
follower
hateful
hateful
annoyance
annoyance
niggas
niggas
saying
saying
admit
admit
gib
gib
i want to
i want to
came
came
coming
coming
though
though
perfect
perfect
pranks
pranks
happy valentines
happy valentines
do you
do you
youre
youre
this is
this is
like
like
this
this
more
more
you
you
humanism
humanism
ims
ims
wanted
wanted
cat
cat
Khaled
Khaled
Old
Old
Grumpy Cat
Grumpy Cat
Poop
Poop
Police
Police
Party
Party
Love
Love
lit
lit
Kitties
Kitties
Internet
Internet
Funny
Funny
Drinking
Drinking
DJ Khaled
DJ Khaled
College
College
Click
Click
Children
Children
Cats
Cats
best friend
best friend
Barber
Barber
Animals
Animals
9gag
9gag
9gag
9gag
Animals
Animals
Barber
Barber
best friend
best friend
Cats
Cats
Children
Children
Click
Click
College
College
DJ Khaled
DJ Khaled
Drinking
Drinking
Funny
Funny
Internet
Internet
Kitties
Kitties
lit
lit
Love
Love
Party
Party
Police
Police
Poop
Poop
Grumpy Cat
Grumpy Cat
Old
Old
Khaled
Khaled
cat
cat
wanted
wanted
ims
ims
humanism
humanism
you
you
more
more
this
this
like
like
this is
this is
youre
youre
do you
do you
happy valentines
happy valentines
pranks
pranks
perfect
perfect
though
though
coming
coming
came
came
i want to
i want to
gib
gib
admit
admit
saying
saying
niggas
niggas
annoyance
annoyance
hateful
hateful
follower
follower
grrr
grrr
enjoying
enjoying
followed
followed
y mx b
y mx b
except
except
incompetence
incompetence
yall
yall
yours
yours
comely
comely
exceptional
exceptional
ifs
ifs
selfies
 selfies
no
 no
something
 something
see
 see
come
 come
know
 know
follow
 follow
say
 say
year
 year
much
 much
years
 years
else
 else
so much
 so much
if you want to
 if you want to
bag
 bag
dont
 dont
kill
 kill
hates
 hates
throw
 throw
sticked
 sticked
chilled
 chilled
animate
 animate
no more
 no more
look up
 look up
changes
 changes
sayings
 sayings
noticing
 noticing
its fine
 its fine
but still
 but still
animations
 animations
boyfriends
 boyfriends
my brother
 my brother
you want one
 you want one
stick figures
 stick figures
stick figure family
 stick figure family
over
over
grumpy
grumpy
Memed
Memed
Famly
Famly
Eates
Eates
Memeing
Memeing
Shitted
Shitted
You Died
You Died
Fuck Out
Fuck Out
Animal Meme
Animal Meme
Grumpy Cats
Grumpy Cats
Animals Meme
Animals Meme
Grumpy Cat Mug
Grumpy Cat Mug
You Want A Cookie
You Want A Cookie
Pained
Pained
Hateness
Hateness
Boobses
Boobses
Suckes
Suckes
I See
I See
Here
Here
Grinning
Grinning
Barber Say No More
Barber Say No More
I Dont Want To
I Dont Want To
Barber What You Want
Barber What You Want
When
When
I Want
I Want
But
But
Fucks
Fucks
Where
Where
Fucked
Fucked
Donald Trumps
Donald Trumps
Sits
Sits
Trumping
Trumping
I Dont
I Dont
Have
Have
Are
Are
Was
Was
Main
Main
Didnt
Didnt
Veggies
Veggies
Ate
Ate
Shorts
Shorts
Every
Every
I Have
I Have
Your
Your
Hydration
Hydration
Past
Past
110
110
Tip
Tip
From
From
The
The
All About
All About
You Are
You Are
That
That
Weight
Weight
Loss
Loss
Progress
Progress
I Am
I Am
And
And
Pasteing
Pasteing
Meate
Meate
Conquerer
Conquerer
out
out
won
won
need-to-know
need-to-know
in-your-life
in-your-life
realization
 realization
completely
 completely
short
 short
heavy
 heavy
dont
 dont
your life
 your life
around
 around
much
 much
drink
 drink
want
 want
know
 know
come
 come
need
 need
better
 better
no
 no
abuse
abuse
began
began
comely
comely
matter
matter
their
their
cardio
cardio
obvious
obvious
laps
laps
followed
followed
i do
i do
came
came
someone
someone
slow
slow
conquer
conquer
anything
anything
everything
everything
feel
feel
this
this
used
used
fruits
fruits
made
made
perspective
perspective
weight gain
weight gain
show
show
now
now
lbs
lbs
gain
gain
you
you
they
they
all
all
them
them
meat
meat
day
day
weight loss
weight loss
safe
safe
etc
etc
down
down
top
top
can
can
source
source
tea
tea
how
how
🤖
🤖
Running
Running
Never
Never
I Came
I Came
Experience
Experience
Change
Change
Water
Water
Sugar
Sugar
Kids
Kids
Good
Good
Couch
Couch
Coffee
Coffee
Teacher
Teacher
soda
soda
Relationships
Relationships
memes
memes
Life
Life
Journey
Journey
Food
Food
Bad
Bad
Andrew Bogut
Andrew Bogut

My weight gain was due to abusive relationships from my past Being heavy made me feel safe and less desirable I have 4 kids & I came to the obvious realization that I am their teacher in everything I do I didn't want to show them that the abuse won They need to know that they can conquer anything & come out on top Every experience in your life good or bad can be used to better yourself Life is all about perspective So began my weight loss journey Short walks longer walks short jogs to running It was all about cardio I followed the recommended food servings on labels ate less meat increased fruits & veggies & eliminated soda completely Water was my main source of hydration & I never added sugar to my coffee tea etc I'm now down 110 lbs Beginners tip No matter how slow your progress is you are doing laps around someone on the couch I didn't change the food I ate nearly as much as I changed the quantity To this day I also don't drink soda @cyngunn Meme

found @ 4279 likes ON 2017-07-12 12:57:40 BY ME.ME

source: instagram