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just
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acknowledge
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please
please
relationship
relationship
really
really
get
get
more
more
pts
pts
handle
handle
every day
every day
your own
your own
exposure
exposure
nightmares
nightmares
www
www
share
share
for
for
trauma
trauma
what
what
post
post
person
person
now
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level
level
impact
impact
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mode
all
all
move
move
them
them
own
own
crisis
crisis
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memory
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who
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shoes
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respect
memes
memes
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anaconda
anaconda
Being alone
Being alone

PLEASE DO Treat them with kindness and PLEASE DON'T Don't pity them Don't fear or avoid them Don't try to fix them Don't judge Don't assume you know what they PTSD Basics By Welby 0'Brien respect Acknowledge the depth and reality PTSD Is Post-Traumatic Stress Disorder can affect anyone and it results from exposure to an experience that is horrific or life threatening The whole person gets locked into emergency mode fight or flight or freeze survival! and will always be permanently programmed in that emergency mode at some level for the rest of their lives 247 they live as if the original trauma or an impending crisis could occur at any moment It totally overwhelms their ability to cope so when something triggers them back into survival mode they have no reserve with which to handle it of their struggle Encourage and support them Try to imagine a day and night in are going through Do NOT say Aren't you over it yet? You are crazy Just get over it It's all in your head Just be stronger I have a total cure for you At least you weren't wounded I had that but I got over it What you really need to do is You're on your own now Pull yourself together It's all in the past Suck it up Move on their shoes Accept that you will never fully understand Invite them to explore resources together if they want Respect their need for space Offer to go with them to a local PTSD affects millions just in the US alone along with all those who love them and care about them Vet Center VA doctor or counselor Be supportive of the loved ones Because the trauma can impact them on every level physically emotion ally mentally and spiritually the manifestations are quite extensive Some typical symptoms may include flashbacks intrusive thoughts of the trauma avoidance numbing putting up walls withdrawing hyper vigilance irritability easily startled memory blocks sudden bursts of anger or other emotions difficulty sleeping nightmares fear depression anxiety substance abuse and other addictive behaviors difficulty holding a job relationship problems and unfortunately sometimes even suicide See wwwLoveOurVetsorg for more information They are people who are reacting normally to an abnormal experience Pray for them Listen to them Love them Realize that with PTSD every day is a victory For more information resources and support visit PTSD is NOT Post-Traumatic Stress Disorder is not a chosen situation an illness a temporary condition nor is it 100% curable People who struggle with it are not crazy weak failures bad people nor are they without help and hope They can learn to thrive again! wwwLoveOurVetsorg OWelby 0'Brien author of LOVE OUR VETS Restoring Hape for Families of Veterans with PTS 7 June is PTSD AWARENESS MONTH Please share Meme

found @ 72 likes ON 2018-06-06 17:13:37 BY ME.ME

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