spreezpz Therapists are just Common sense filters preezpz Me yeah so I just don't have the energy to get up and make myself a sandwich or wait for something to cook so I just Don't Her why don't you just eat the sandwich components without putting them together Me Her you can just eat a handful of cheese and some sandwich meat You don't have to make a sandwich Me Mewhat cyanoticfallacy Therapists finding loopholes for mental illness things is one of my favorite things about dealing with mental illness because it really helps me understand that just because a reaction is Common doesn't mean it's Right Does doing dishes stress you out a lot? Buy paper plates Do your obsessive thoughts make you worry about leaving your curling iron on so you drive home from work to che curling iron in your purse and bring it to work with you while we work on tackling where this worry comes from Symptom management doesn't have to look like drudgery Just put the veganconnor i used to go days without showering because seeing my body was so upsetting that i would end up spiraling and then i realized i could simply turn the lights out it took some getting used to but i've been showering with the lights off for years and it's now one of my favorite parts of my day do whatever you want nothing is real and there's no need to inflict unnecessary suffering on yourself just to try to seem normal Source spreezpz #wholesome 218592 notes Life hacks! via rwholesomememes httpsifttt2OjcJAt Meme

found @ 37 likes ON 2019-10-28 17:24:23 BY ME.ME