Super nice things to do for someone who has depression botanical-haze a-high-ass-ginger sassygaynicoo - Chances are their room is a disaster and they have -846 motivation to do anything about it Helping them tidy up will make them feel a little less overwhelmed Do their laundry Even small chores seem to pile up when a person is depressed and not having clean clothes won't make them feel any better Washing their bedding is also great Try to convince them to go for a short walk with you There is a good chance they will feel a lot better after -If you can't get them outside at least open a window for fresh air and let some sunshine in Prepare them a healthy meal with some fresh fruit Many depressed people fall into bad eating pattems - If they aren't eating enough make sure they are taking a multi vitamin since not getting enough of a vitamin causes depression - Make them a warm nice smelling bath Aromatherapy is a great way to treat depression and anxiety - Write them a letter or card to read for when they're feeling really bad - Make them a recovery playlist with some of their favourite songs and anything up lifting Make them laugh - Make them a cup of tea and sit with them - Listen to them and try to understand what they're feeling Omg yes! Wish someone would do 1 of these with me for me Meme

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found @ 889 views ON 2018-06-05 07:53:38 BY me.me

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