The COMPLETE WORST-CASE SCENARIO Survival Handbook DATING & SEX By David Borgenicht Joshua Piven and Ben H Winters HOW TO SURVIVE IF YOU HAVE EXCESSIVE GAS 1 Limit your lactose intake during the date Many people suffer from an inability to digest milk sugar or lactose Colon bacteria ferment the milk sugar forming a gas that creates a bloated feeling Keep your intake to less than half a cup at a sitting and avoid dairy products before your date 2Eat a small meal Eating a huge dinner on a date is a sure-fire way to precipitate gas 3Avoid gas-forming foods Bacteria ferment the indigestible carbohydrates in beans broccoli cabbage and other vegetables and fruits into gases 4 Drink peppermint tea Replace an after-dinner drink with a cup or two of peppermint tea This herb may give you some relief from the gas discomfort that follows a meal 5 Emit the gas in private As a last resort head to the bathroom If you feel bloated but are unable to pass gas easily you can facili- tate the emission of gas as follows Kneel on the floor bend forward and stretch your arms out in front of you Keep your buttocks bigh in the air forming a tri- angle with your upper body and the floor Place paper towels on the floor Kneel on the towels bend forward to the floor and stretch your arms out in front of you Keep your buttocks high in the air form- ing a triangle with your upper body and the floor This position will force out the unwanted gas and relieve the pressure <p><a href=httpsnovelty-gift-ideastumblrcompost173234551998the-worst-case-scenario-survival-handbook-dating class=tumblr_blog>novelty-gift-ideas<a><p><blockquote><p><b><a href=httpsawesomagecomthe-worst-case-scenario-survival-handbook-dating-sex> The Worst-Case Scenario Survival Handbook Dating &amp Sex<a><br><b> <br><p><blockquote> Meme

found @ 30 likes ON 2018-05-25 21:48:28 BY ME.ME

source: tumblr