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Being Alone, Bad, and Bad Day: Everything Is Awful and Im Not Okay: ques tions to ask before giving up Are you hydrated? If daytime: are you dressed? If not, put on clean clothes that aren't pajamas. Give yourself permission to wear something special, whether it's a funny t-shirt or a not, have a glass of water Have you eaten in the past three hours? If not, get some foodsomething with protein, not pretty dress just simple carbs. Perhaps some nuts or hummus.' If nighttime: are you sleepy and fatigued but resisting going to sleep? Put on pajamas, make yourself cozy in eddy bear and the sound of falling rain, and close Have you showered in the past day? If not, take a shower right nov bed with a Have you stretched your legs in the past day? your eyes for fifteen minutesno electronic screens If not, do so right now. If you don't have the energy allowed. If you're still awake after that, you can get for a run or trip to the gym, just walk around the block, up again; no pressure then keep walking as long as you please. If the weather's crap, drive to a big box store (e.g. Target) and go on a brisk walk through the aisles you normally Pause right now and get something small completed Do you feel ineffective? whether it's responding to an e-mail, loading up the dishwasher, or packing your gym bag for your next trip. Good job! Have you said something nice to someone in the past day? Do so, whether online or in person. Make it genuine; wait until you see something really wonderful about someone, and tell them about it. Do you feel unattractive? Take a goddamn selfie. Your friends will remind you how great you look, and you'll help fight society's restrictions on what beauty can look like Have you moved your body to music in the 2 Do you feel paralyzed by indecision? Give yourself ten minutes to sit back and figure out a If not, jog for the length of an EDM song at your favorite tempo, or just dance around the room for the game plan for the day. If a particular decision or ength of an upbeat song Have you cuddled a living being in the past two davs? If not, do so. Don't be afraid to ask for hugs from friends or friends pets. Most of them will enjoy the cuddles too; you're not imposing on thenm roblem is still being a roadblock, simply set it aside for now, and pick something else that seems doable. Right now, the important part is to break through that stasis, even if it means doing something trivial. Have you over-exerted yourself lately physically, emotionally, socially, or intellectually? That can take a toll that lingers for davs. Give yourself a break in that area, whether it's physical rest, taking time alone, or relaxing with some silly entertainment Have you seen a therapist in the past few If not, hang on until your next therapy visit and talk Have you changed any of your medications in the past couple of weeks, including skipped doses or a change in generic prescription brand? That may be screwing with your head. Give things a few days, then talk to your doctor if it doesn't settle Have you waited a week? Sometimes our perception of life is skewed, and we can't even tell that we're not thinking clearly, and there's no obvious external cause. It happens. Keep yourself going for a full week, whatever it takes, and see if you still feel the same way then You've made it this far, and you will make it through. You are stronger than you thinlk the same; y tomize this document to your ai o cus own needs, abilities, and resources Copyright Sinope (eponis.tumblr.com), 2015. This work is licensed under a Creative Commons Attribution 4.0 International Lic ttp://eponis.tumblr.com/post/113798088670/everything-is-awful-and-im-not-okay-qu to great-quotes: [IMAGE] A slightly different approach; a few questions to ask yourself if you’re having a bad day.MORE COOL QUOTES!

great-quotes: [IMAGE] A slightly different approach; a few questions to ask yourself if you’re having a bad day.MORE COOL QUOTES!

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Being Alone, Bad, and Bad Day: Everything Is Awful and Im Not Okay: ques tions to ask before giving up Are you hydrated? If daytime: are you dressed? If not, put on clean clothes that aren't pajamas. Give yourself permission to wear something special, whether it's a funny t-shirt or a not, have a glass of water Have you eaten in the past three hours? If not, get some foodsomething with protein, not pretty dress just simple carbs. Perhaps some nuts or hummus.' If nighttime: are you sleepy and fatigued but resisting going to sleep? Put on pajamas, make yourself cozy in eddy bear and the sound of falling rain, and close Have you showered in the past day? If not, take a shower right nov bed with a Have you stretched your legs in the past day? your eyes for fifteen minutesno electronic screens If not, do so right now. If you don't have the energy allowed. If you're still awake after that, you can get for a run or trip to the gym, just walk around the block, up again; no pressure then keep walking as long as you please. If the weather's crap, drive to a big box store (e.g. Target) and go on a brisk walk through the aisles you normally Pause right now and get something small completed Do you feel ineffective? whether it's responding to an e-mail, loading up the dishwasher, or packing your gym bag for your next trip. Good job! Have you said something nice to someone in the past day? Do so, whether online or in person. Make it genuine; wait until you see something really wonderful about someone, and tell them about it. Do you feel unattractive? Take a goddamn selfie. Your friends will remind you how great you look, and you'll help fight society's restrictions on what beauty can look like Have you moved your body to music in the 2 Do you feel paralyzed by indecision? Give yourself ten minutes to sit back and figure out a If not, jog for the length of an EDM song at your favorite tempo, or just dance around the room for the game plan for the day. If a particular decision or ength of an upbeat song Have you cuddled a living being in the past two davs? If not, do so. Don't be afraid to ask for hugs from friends or friends pets. Most of them will enjoy the cuddles too; you're not imposing on thenm roblem is still being a roadblock, simply set it aside for now, and pick something else that seems doable. Right now, the important part is to break through that stasis, even if it means doing something trivial. Have you over-exerted yourself lately physically, emotionally, socially, or intellectually? That can take a toll that lingers for davs. Give yourself a break in that area, whether it's physical rest, taking time alone, or relaxing with some silly entertainment Have you seen a therapist in the past few If not, hang on until your next therapy visit and talk Have you changed any of your medications in the past couple of weeks, including skipped doses or a change in generic prescription brand? That may be screwing with your head. Give things a few days, then talk to your doctor if it doesn't settle Have you waited a week? Sometimes our perception of life is skewed, and we can't even tell that we're not thinking clearly, and there's no obvious external cause. It happens. Keep yourself going for a full week, whatever it takes, and see if you still feel the same way then You've made it this far, and you will make it through. You are stronger than you thinlk the same; y tomize this document to your ai o cus own needs, abilities, and resources Copyright Sinope (eponis.tumblr.com), 2015. This work is licensed under a Creative Commons Attribution 4.0 International Lic ttp://eponis.tumblr.com/post/113798088670/everything-is-awful-and-im-not-okay-qu to great-quotes: [IMAGE] A slightly different approach; a few questions to ask yourself if you’re having a bad day.MORE COOL QUOTES!

great-quotes: [IMAGE] A slightly different approach; a few questions to ask yourself if you’re having a bad day.MORE COOL QUOTES!

Save