🔥 Popular | Latest

IMPROVE YOUR SHOULDER MOBILITY The lat is a broad, expansive muscle across your back. It plays a role in spine and shoulder stabilization when you engage it and gives the ever sought after V-taper.💪 . It is however, chronically tight in a lot of people. So let's look at how to open it up. . ↔️The traditional lat stretch usually stops at STEP 1, but that doesn't quite get the muscle onto full stretch. The lat acts to extend the shoulder and spine and adduct and internally rotate the shoulder. So we need to go the opposite way. 🔸️Take a split stance. Back leg on the side you plan to stretch. Externally rotate the shoulder and grab a hold of something in front of you. 🔸️Fold forward at the waist taking the shoulder into flexion. 🔸️Round the upper back 🔸️Twist the torso open and get ready to feel one of the most intense stretches of your life. 🔸️Don't forget to breathe. . Tag a friend with tight lats and share the wealth! MyodetoxOrlando Myodetox: STEP 2: THORACIC FLEXION STEP 1: SHOULDER FLEXION LAT STRETCH SPLIT SIANCE . 巨彐 STEP 3: ROTATE THE TORSO OPEN FEEL STRETCH ALONG THE SIDE OF THE TORSO @dr.jacob.harden IMPROVE YOUR SHOULDER MOBILITY The lat is a broad, expansive muscle across your back. It plays a role in spine and shoulder stabilization when you engage it and gives the ever sought after V-taper.💪 . It is however, chronically tight in a lot of people. So let's look at how to open it up. . ↔️The traditional lat stretch usually stops at STEP 1, but that doesn't quite get the muscle onto full stretch. The lat acts to extend the shoulder and spine and adduct and internally rotate the shoulder. So we need to go the opposite way. 🔸️Take a split stance. Back leg on the side you plan to stretch. Externally rotate the shoulder and grab a hold of something in front of you. 🔸️Fold forward at the waist taking the shoulder into flexion. 🔸️Round the upper back 🔸️Twist the torso open and get ready to feel one of the most intense stretches of your life. 🔸️Don't forget to breathe. . Tag a friend with tight lats and share the wealth! MyodetoxOrlando Myodetox

IMPROVE YOUR SHOULDER MOBILITY The lat is a broad, expansive muscle across your back. It plays a role in spine and shoulder stabilization...

Save
NEW VIDEO ON MY YOUTUBE CHANNEL RIGHT NOW!! WATCH IT HERE - UnrealEntGaming - Perfect Cell has reached the highest plateau of power as Perfect Cell becomes the Ultimate Golden Super Saiyan Blue 3 God Of Destruction In Xenoverse 2! The ultimate battle of Gods begins! The open challenge begins! Dragon Ball Xenoverse 2 Mods are back! Legendary characters are brought to life as we engage Xenoverse 2 in a different tone as we test and play with some of the BEST mods in the game! In this video, we showcase some of the most intense mod battles you'll ever witness!! Be sure to check out my reviews and Dragon Ball content on my YouTube channel for more! Dont forget to share this news everywhere and Stay tuned! check out my YouTube channel at UnrealEntGaming for all the most epic battles and so discussions. Don't miss all the epic news, what-if battles, updates and more Here @ Youtube.Com-UnrealEntGaming Youtube.Com-UnrealEntGaming Youtube.Com-UnrealEntGaming DragonballZ DBZ DBGT Goku Vegeta Zamasu Beerus Piccolo Dragonball Gogeta SonGoku Anime Frieza GokuBlack Xenoverse2 Vegito SSGSS SuperSaiyanGod Champa Whis Manga SuperSaiyan Gohan DBS DragonBallSuper SSG KidBuu SuperSaiyanBlue Vados Trunks: NEW VIDEO ON MY YOUTUBE CHANNEL RIGHT NOW!! WATCH IT HERE - UnrealEntGaming - Perfect Cell has reached the highest plateau of power as Perfect Cell becomes the Ultimate Golden Super Saiyan Blue 3 God Of Destruction In Xenoverse 2! The ultimate battle of Gods begins! The open challenge begins! Dragon Ball Xenoverse 2 Mods are back! Legendary characters are brought to life as we engage Xenoverse 2 in a different tone as we test and play with some of the BEST mods in the game! In this video, we showcase some of the most intense mod battles you'll ever witness!! Be sure to check out my reviews and Dragon Ball content on my YouTube channel for more! Dont forget to share this news everywhere and Stay tuned! check out my YouTube channel at UnrealEntGaming for all the most epic battles and so discussions. Don't miss all the epic news, what-if battles, updates and more Here @ Youtube.Com-UnrealEntGaming Youtube.Com-UnrealEntGaming Youtube.Com-UnrealEntGaming DragonballZ DBZ DBGT Goku Vegeta Zamasu Beerus Piccolo Dragonball Gogeta SonGoku Anime Frieza GokuBlack Xenoverse2 Vegito SSGSS SuperSaiyanGod Champa Whis Manga SuperSaiyan Gohan DBS DragonBallSuper SSG KidBuu SuperSaiyanBlue Vados Trunks

NEW VIDEO ON MY YOUTUBE CHANNEL RIGHT NOW!! WATCH IT HERE - UnrealEntGaming - Perfect Cell has reached the highest plateau of power as Pe...

Save