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Ass, Funny, and Future: SENORGİF/COM thebibliosphere: alwaysatomicconniseur: ruffboijuliaburnsides: mistersaturn123: a-can-of-mountain-jew: dragonenby: tabbitcha: lemonade-cat: talkearlietome: cartel: hotboysofficial: the future is now are people that lazy to need this While I’m sure there are people too lazy to spin a fork, keep in mind people like this person who may be suffering from arthritis or a neurological disease or nerve damage or a thousand other conditions that might impair their ability to do things as simple as spin a fork to eat spaghetti.  These are used with people who can’t grip well:  This is for Parkinsons’s:  For people who can’t even bend their joints:  Here’s a product that guides your hand from your plate to your mouth  This one holds a sandwich  Like I get it. I used to see things like the fork and think “that’s fuckin’ lazy” or that product that holds a gallon and you just tip it and pour. But then I started working around the disabled and impaired and found out that these products aren’t meant for lazy people, they’re meant for people who need help.  So maybe next time you see something, instead of thinking “Wow, are people that lazy?” just be grateful that you’re able to do the things you do every day and take for granted, like being able to feed yourself and wipe your own ass because you have enough coordination and bendy joints to do it.  This isn’t specualtion either; the majority of products from commericals that we think are funny or silly are autally MEANT for hte disabled.But they are marketed towards the abled because the disabled aren’t considered a viable enough demographic on their own. the Snuggie for example? Created for wheelchair users. This is actually really nifty. oh my god of course the snuggie was for wheelchair users The fact that anyone buys these products besides disabled people drastically lowers the price of them. These would normally cost hundreds if not thousands if dollars. Because if spent time and money creating it, the company wants to get more than that back. And they can’t do that if they sell and market these primarily to disabled people for $20-$40 a piece or whatever. They’d lose money on production. If they can sell hundreds of them to everyone, they can lower the price drastically and therefore disabled people don’t die while trying to scrape up the money to buy these things and be a bit more independent. I never considered that last part and that’s actually genius Like yeah, a handful of people ARE that lazy. But those are the people who use these products even though they don’t need them and thus allow the price to be lower for those who DO. So honestly in this case good bless the lazy and those prone to gimmicks because they are invaluable to the elderly and disabled in this sense. @thebibliosphere Look! People learning about disability and why to be kind! The normalization of disability aids needs to be a thing precisely so they can cost less.
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Ass, Funny, and Future: SENORGİF/COM thebibliosphere: alwaysatomicconniseur: ruffboijuliaburnsides: mistersaturn123: a-can-of-mountain-jew: dragonenby: tabbitcha: lemonade-cat: talkearlietome: cartel: hotboysofficial: the future is now are people that lazy to need this While I’m sure there are people too lazy to spin a fork, keep in mind people like this person who may be suffering from arthritis or a neurological disease or nerve damage or a thousand other conditions that might impair their ability to do things as simple as spin a fork to eat spaghetti.  These are used with people who can’t grip well:  This is for Parkinsons’s:  For people who can’t even bend their joints:  Here’s a product that guides your hand from your plate to your mouth  This one holds a sandwich  Like I get it. I used to see things like the fork and think “that’s fuckin’ lazy” or that product that holds a gallon and you just tip it and pour. But then I started working around the disabled and impaired and found out that these products aren’t meant for lazy people, they’re meant for people who need help.  So maybe next time you see something, instead of thinking “Wow, are people that lazy?” just be grateful that you’re able to do the things you do every day and take for granted, like being able to feed yourself and wipe your own ass because you have enough coordination and bendy joints to do it.  This isn’t specualtion either; the majority of products from commericals that we think are funny or silly are autally MEANT for hte disabled.But they are marketed towards the abled because the disabled aren’t considered a viable enough demographic on their own. the Snuggie for example? Created for wheelchair users. This is actually really nifty. oh my god of course the snuggie was for wheelchair users The fact that anyone buys these products besides disabled people drastically lowers the price of them. These would normally cost hundreds if not thousands if dollars. Because if spent time and money creating it, the company wants to get more than that back. And they can’t do that if they sell and market these primarily to disabled people for $20-$40 a piece or whatever. They’d lose money on production. If they can sell hundreds of them to everyone, they can lower the price drastically and therefore disabled people don’t die while trying to scrape up the money to buy these things and be a bit more independent. I never considered that last part and that’s actually genius Like yeah, a handful of people ARE that lazy. But those are the people who use these products even though they don’t need them and thus allow the price to be lower for those who DO. So honestly in this case good bless the lazy and those prone to gimmicks because they are invaluable to the elderly and disabled in this sense. @thebibliosphere Look! People learning about disability and why to be kind! The normalization of disability aids needs to be a thing precisely so they can cost less.
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Ass, Funny, and Future: SENORGİF/COM mistersaturn123: a-can-of-mountain-jew: dragonenby: tabbitcha: lemonade-cat: talkearlietome: cartel: hotboysofficial: the future is now are people that lazy to need this While I’m sure there are people too lazy to spin a fork, keep in mind people like this person who may be suffering from arthritis or a neurological disease or nerve damage or a thousand other conditions that might impair their ability to do things as simple as spin a fork to eat spaghetti.  These are used with people who can’t grip well:  This is for Parkinsons’s:  For people who can’t even bend their joints:  Here’s a product that guides your hand from your plate to your mouth  This one holds a sandwich  Like I get it. I used to see things like the fork and think “that’s fuckin’ lazy” or that product that holds a gallon and you just tip it and pour. But then I started working around the disabled and impaired and found out that these products aren’t meant for lazy people, they’re meant for people who need help.  So maybe next time you see something, instead of thinking “Wow, are people that lazy?” just be grateful that you’re able to do the things you do every day and take for granted, like being able to feed yourself and wipe your own ass because you have enough coordination and bendy joints to do it.  This isn’t specualtion either; the majority of products from commericals that we think are funny or silly are autally MEANT for hte disabled.But they are marketed towards the abled because the disabled aren’t considered a viable enough demographic on their own. the Snuggie for example? Created for wheelchair users. This is actually really nifty. oh my god of course the snuggie was for wheelchair users The fact that anyone buys these products besides disabled people drastically lowers the price of them. These would normally cost hundreds if not thousands if dollars. Because if spent time and money creating it, the company wants to get more than that back. And they can’t do that if they sell and market these primarily to disabled people for $20-$40 a piece or whatever. They’d lose money on production. If they can sell hundreds of them to everyone, they can lower the price drastically and therefore disabled people don’t die while trying to scrape up the money to buy these things and be a bit more independent. I never considered that last part and that’s actually genius
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Ass, Funny, and Future: SENORGİF/COM mistersaturn123: a-can-of-mountain-jew: dragonenby: tabbitcha: lemonade-cat: talkearlietome: cartel: hotboysofficial: the future is now are people that lazy to need this While I’m sure there are people too lazy to spin a fork, keep in mind people like this person who may be suffering from arthritis or a neurological disease or nerve damage or a thousand other conditions that might impair their ability to do things as simple as spin a fork to eat spaghetti.  These are used with people who can’t grip well:  This is for Parkinsons’s:  For people who can’t even bend their joints:  Here’s a product that guides your hand from your plate to your mouth  This one holds a sandwich  Like I get it. I used to see things like the fork and think “that’s fuckin’ lazy” or that product that holds a gallon and you just tip it and pour. But then I started working around the disabled and impaired and found out that these products aren’t meant for lazy people, they’re meant for people who need help.  So maybe next time you see something, instead of thinking “Wow, are people that lazy?” just be grateful that you’re able to do the things you do every day and take for granted, like being able to feed yourself and wipe your own ass because you have enough coordination and bendy joints to do it.  This isn’t specualtion either; the majority of products from commericals that we think are funny or silly are autally MEANT for hte disabled.But they are marketed towards the abled because the disabled aren’t considered a viable enough demographic on their own. the Snuggie for example? Created for wheelchair users. This is actually really nifty. oh my god of course the snuggie was for wheelchair users The fact that anyone buys these products besides disabled people drastically lowers the price of them. These would normally cost hundreds if not thousands if dollars. Because if spent time and money creating it, the company wants to get more than that back. And they can’t do that if they sell and market these primarily to disabled people for $20-$40 a piece or whatever. They’d lose money on production. If they can sell hundreds of them to everyone, they can lower the price drastically and therefore disabled people don’t die while trying to scrape up the money to buy these things and be a bit more independent. I never considered that last part and that’s actually genius
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Bodies , Fucking, and Head: WCLVESVSHEARTS.TUMBLR.COM OU'RE WARM. BET You ANYTHING THAT YOU'RE WARMER. SLEEP. CLVESVSHEARTS TUMBLR.COM finleighsaid: wclvesvshearts: favorite THROAM scenes in no particular order→ a kingdom by the sea (book ii, chapter 6) So after I manage to free my hand with a promise of staying, I take off my shoes, leave them by the bed. Remove my jacket, take off my tie. Don’t think anything of it when I unbuckle my belt, don’t think of how I’ve done this in his presence uncountable times, but this time I pull the belt out of the loops and keep my pants on. I round the bed because well – he sleeps on the left and I sleep on the right. I know that. Although sometimes we just slept all over each other, no coordination or direction. Still. We have sides. But I don’t get under the covers with him. No, that I can’t do. So I get on top of them, moving closer to him. I curl my arm securely around his middle and pull him to me, our bodies pressing together. His hand instantly moves to rest over mine, and he exhales softly. “You’re warm.” I rest my head on the pillow that we share, and I close my eyes, breathe in the scent of his hair. “Bet you anything that you’re warmer.” He hums in agreement and pushes into my embrace. Goes lax. And at that second, the feeling of being home is overwhelming. “Sleep.” And he does. Probably for the first time in days. I’m reblogging this again because I love it so fucking much. Watch me, motherfuckers.
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Anna, Brains, and Church: SKILL HARD WORK TO ACHIEVE A LEVEL OF SKILL IN ANYTHING YOU HAVE TO STAND ON A PILLAR OF HARD WORK. OH, I JUST STARTED HERE TALENT & I HARD WORK TALENTHARD WORK owLTURD.com violent-darts: charlesoberonn: jelloapocalypse: These bother me sometimes. We all start as literal useless babies. No one gets a magic ticket that makes them better at anything. If someone says they “never practice” it’s probably because they like doing the skill and see it as a fun use of their time instead of “practice”. I will qualify this a small but I think important amount, because what it is is actually complicated:  Some people’s brains and nervous systems are wired for better hand-eye coordination. Some people’s brains and nervous systems are wired for better pattern recognition. Or translations of audio input. Or whatever.  What this does is combine with @jelloapocalypse‘s EXTREMELY WELL-OBSERVED COMMENT (If someone says they “never practice” it’s probably because they like doing the skill and see it as a fun use of their time instead of “practice”.) in a way that can be both invisible and give this kind of person a massive leg up while being really discouraging to someone who doesn’t have that wiring.  It doesn’t get to the actual original comic’s level of “oh I just started here”. But let’s take two people called Riley and Kennedy, and we’ll do singing, since that’s what I teach.  Riley and Kennedy have exactly the same kind of background: parents who listen to the radio sometimes, the usual social stuff around popular music of whatever genre, etc, but no formal training. Neither of them sings in a church choir, neither of them falls into a formal disability category, whatever.  The first time Riley shows up in my studio and we sing a really simple song I use as a diagnostic, she gets it mostly right. She can follow the tune; she can hear pitch, and it takes very little work for her to chivvy her voice into matching that pitch as long as there’s not something pulling her off. (In other words: as long as I’m singing the same notes as her and playing them on the piano, and as long a she can hear both herself and those notes).  For Riley the lesson is really fun and validating and she goes home and sings along to her own music for a while and comes back next week with six songs she wants to try learning. And most of her lessons are like that: pretty easy positive feedback. That means Riley “practices” a lot in exactly the way @jelloapocalypse describes, even if she doesn’t think she’s actually practicing (that is, sitting down to sing the songs we’re working on together in a systematic way) at all.  In contrast, the first time Kennedy comes to my studio, she struggles. It’s harder for her to hear the difference between notes, and it’s much harder for her to make her voice actually match the pitch she wants to sing at. When we pull out the diagnostic tune, she mostly manages to drone a few clusters of semi-tones, and while she can hear that she’s Off, it’s actually very hard for her to tell HOW she’s off, or what she should do to correct it.  In most cases, for Kennedy, lessons - and in fact the overall experience of singing - is not fun. It’s not validating. It’s a whole process of Not Being Good, of Doing Things Wrong, and given the way humans are often in casual situations being laughed at. When Kennedy goes home she doesn’t sing along with any music she plays: she keeps her lips pressed together and at best enjoys other people singing (and maybe feels envious and demeaned because she can’t do it).  Now the thing is, the practical “skill” difference for Riley and Kennedy here at the beginning is minimal. But the Rileys will tend (if they like what they’re doing) to ROCKET UP THE SKILL LEVEL, because of the “practice is fun so it’s just the thing I do” - because there is always a bunch of validation and positive reinforcement in the act of doing whatever it is, be it doodling or singing or math.  The Kennedys won’t. In fact if they’re not lucky enough to have a good teacher, and one who can put a lot of this into perspective for them, they will tend to be inhibited. The worst time is when a Riley and a Kennedy are friends and sign up to learn together, and Riley takes off and Kennedy’s left sitting there feeling like she’s somehow Deeply Flawed.   And in fact the whole Doctrine of “It’s Just About How Hard You Work” will in and of itself become part of what inhibits them, because they will watch the Rileys - and even the Annas, Anna in this metaphor being the Totally Normal Student who never really exists - grasp things faster than they do, even if they ARE working hard. And this will HAPPEN. They will watch this reality happen in front of them … and then people say to them “oh, it’s all about how hard you work, dear.” And it’s like being gaslit. (Well, to be fair: it IS being gaslit, just without malice intended on the part of the people doing it.)  And that message is horribly horribly toxic: here Kennedy is, and she IS working hard, but she’s still not progressing as fast as Riley or Anna no matter what she does! But it’s All About Hard Work, right? So that must mean that no matter how hard she THINKS she’s working, she’s actually just lazy, or doesn’t want it enough. It’s clearly a moral flaw in her.  I actually have, personally, really good luck with teaching the Kennedys because I literally have this conversation with them when they come to my studio. I actually outright tell them: firstly, anyone who has working vocal chords can sing. Anyone who has working vocal chords and the ability to distinguish audio pitch can even sing on key in tune! But some people have an easy time learning this and some people have a hard time, and sometimes which it is has some relationship to, say, “early exposure to music” or whatever but sometimes it seems to be utterly fucking random - pure luck of the draw.  You CAN SING. The capability is there. And if you want to we will find out how to make it happen. It might not happen as fast as for some other person, it might take more work, it might take more care, but that’s okay: that’s not your fault, that doesn’t mean you’re NOT working hard, but it does mean that here at the beginning we do things like recalibrate victories, we make your progress about YOU, not about Riley or Anna.  But I’m also not going to gaslight you or make you feel like you’re either delusional or somehow especially So Terrible You Don’t Fit In The Rest Of The World: sure, I’ve got some Riley-types who walk in here, noodle around, and we go on to Art Songs. They exist.  So what? Tall people exist. People with broad shoulders exist. People with dark hair exist. Physical embodiment and neurology hand out luck of the genetic roulette with no interest in outcomes. If you’re born blonde, it’s always going to take more work for you to have brown hair than someone born with brown hair, but much like dyeing your hair to match what you want, we can train the muscles of your voice and the neural pathways for hearing to do what you want.  The differences between Rileys and Kennedys are very small. If Riley didn’t discover she liked singing and Kennedy worked at it for years then no, Riley would not “start out” as good as Kennedy is after those years. And you can be Riley and if you DON’T do the fucking work, the Annas of the world especially will blast past you and leave you in the dust.  But on the other hand the Rileys get this wonderful cycle of positive reinforcement that does often start from a place of their coincidental physical embodiment giving them a slight leg up. And pretending that’s not the case does a big disservice to the Kennedys.  We just absolutely do need to reframe that for what it is (a tiny fundamental difference and then a HELL OF A LOT OF “this is fun so I practice more so I get more validation so I -” and more or less no moral meaning at all), what it doesn’t mean, and how to compensate for it. 
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Being Alone, Christmas, and Driving: Fun Activities to Look Forward to During Christmas Time @balleralert Fun Activities to Look Forward to During Christmas Time - Blogged by: @RaquelHarrisTV ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Family Gatherings ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best feeling in the world is being around your family during the holidays. There’s guaranteed to be food on deck, good laughs and of course the “grocery store run” your cousins invite you on. It’s a night filled with endless card game disputes, football trivia and a couple extra trays of food to go home with. What beats that? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Christmas Classics On TV ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‘Home Alone’, ‘A Christmas Story’ and ‘Friday After Next’, equals one amazing night. It’s time to kick back, use whatever extra time you have and immerse yourself into some good ole’ nostalgic Christmas classics. Perfect for a family affair or a night with friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Holiday Family Photos ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s that time of the year when families dress up and show the world what Christmas spirit, combined with color coordination, really looks like. Some people keep it traditional while others change up the theme each year. Whatever you do, have fun and make sure you buy wallet size photos to share! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Fall Fashion ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SLAY bells ring, are you listening? Pea coats, matching scarves and gloves, furs, leather and dare I say......Timbs. This season is pretty much a haven for fashion. It’s time to live your best winter life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Holiday Decorations and Lights ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lights, blow-up Jack Frosts, neon “Merry Christmas” signs and maybe a nativity scene. Random nights with no plans is when driving through neighborhoods to see Christmas decorations fits in perfectly. Whether you’re taking the kids or adding to a date night, it’s always nice to experience what the holidays look like through another’s eyes.

Fun Activities to Look Forward to During Christmas Time - Blogged by: @RaquelHarrisTV ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Family Gatherings ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀...

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Bones, Confidence, and Energy: 50 REASONS to exercise 28. Improves posture 29. Prevents colds 30. Improves appetite 31. Improves cholesterol levels 32. Lowers risk of (certain) cancers 33. Lowers high blood pressure 01. Lifts your mood 02. Improves learning abilities 03. Builds self-esteem 04. Keeps your brain fit 05. Keeps your body fit & able 06. Boosts mental health 07. Boosts your immune systm 34. Lowers risk of diabetes 08. Reduces stress 09. Makes you feel happier 10. Has anti-ageing effects 11. Improves skin tone and colour 38. Reduces feelings of depression 12. Improves sleeping patterns 13. Helps prevent strokes 14. Improves joint function 15. Improves muscle strength 16. Alleviates anxiety 17. Sharpens memory 18. Helps to control addictions 19. Boosts productivity 20. Boosts creative thinking 21. Improves body image 22. Gives you confidence 23. Helps you keep focused in life 50. Improves Quality of Life 24. Improves eating habits 25. Increases longevity 26. Strengthens your bones 27. Strengthens your heart 35. Fights dementia 36. Eases back pain 37. Decreases osteoporosis risk 39. Prevents muscle loss 40. Increases energy and endurance 41. Increases sports performance 42. Increases pain resistance 43. Improves balance and coordination 44. Improves oxygen supply to cells 45. Improves concentration 46. Helps with self-control 47. Lessens fatigue 48. Increases sex drive & satisfaction 49. Makes life more exciting awesome-health-tips:Motivation to start working out right now!

awesome-health-tips:Motivation to start working out right now!

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Advice, Definitely, and Donald Trump: Donald J. Trump @realDonaldTrump l encourage everyone in the path of #HurricaneHarvey to heed the advice & orders of their local and state officials. FEMA National Response Coordination Cent Ed Krassenstein @EdKrassen 8/25/17 v Retweet if you believe that Trump should be evaluated for mental illness before being allowed to access the Nukes! 274 1,1071,596 Ed Krassenstein @EdKrassen 8/25/17 v The thought that the fate of the planet rests in the hands of a mentally ill dictator is frightning! 158 14 837 Ed Krassenstein @EdKrassen 8/25/17 If you don't resign, Impeachment season is coming soon! ir.net/news/politics/... 166 8 804 Ed Krassenstein @EdKrassen 8/25/17 Why should we take the advice of a bigot and racist? 349 t 661 <p><a href="http://peasantprideworldwide.tumblr.com/post/165070201505/libertynbooty-libertarirynn-thatrandogirl" class="tumblr_blog">peasantprideworldwide</a>:</p> <blockquote><p><a href="https://libertynbooty.tumblr.com/post/165070164755/libertarirynn-thatrandogirl" class="tumblr_blog">libertynbooty</a>:</p><blockquote> <p><a href="https://libertarirynn.tumblr.com/post/165069945049/thatrandogirl-lit-manuel-miranda" class="tumblr_blog">libertarirynn</a>:</p> <blockquote> <p><a href="https://thatrandogirl.tumblr.com/post/165059803322/lit-manuel-miranda-libertarirynn-i-think-i" class="tumblr_blog">thatrandogirl</a>:</p> <blockquote> <p><a href="https://lit-manuel-miranda.tumblr.com/post/165055248930/libertarirynn-i-think-i-have-a-disease-now" class="tumblr_blog">lit-manuel-miranda</a>:</p> <blockquote> <p><a href="https://libertarirynn.tumblr.com/post/165055045209/i-think-i-have-a-disease-now" class="tumblr_blog">libertarirynn</a>:</p> <blockquote><p>I think I have a disease now.</p></blockquote> <p>can I get off this planet</p> </blockquote> <p>If Donald trump is so mentally stable then the test shouldn’t be a problem for him he can just take it and release the information. But if he doesn’t want to take it that means he’s worried about it so yeah it’s completely understandable that we don’t want him having the power to fire nuclear warfare until we can trust his mental state.</p> </blockquote> <p>That is not even approaching the point. Trump made a completely generic statement about seeking shelter from the hurricane and this guy just starts rambling about how he’s mentally unstable and needs to be checked before he can fire nukes. It’s a total non sequitur.</p> </blockquote> <p>The irony of this twitter rant that it fits that of a mentally unstable person. </p> </blockquote> likely fake.</blockquote> <p>It&rsquo;s definitely not fake. I got it straight from Twitter. You can look it up yourself.</p>

peasantprideworldwide: libertynbooty: libertarirynn: thatrandogirl: lit-manuel-miranda: libertarirynn: I think I have a disease now. ...

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Advice, Donald Trump, and Fire: Donald J. Trump @realDonaldTrump l encourage everyone in the path of #HurricaneHarvey to heed the advice & orders of their local and state officials. FEMA National Response Coordination Cent Ed Krassenstein @EdKrassen 8/25/17 v Retweet if you believe that Trump should be evaluated for mental illness before being allowed to access the Nukes! 274 1,1071,596 Ed Krassenstein @EdKrassen 8/25/17 v The thought that the fate of the planet rests in the hands of a mentally ill dictator is frightning! 158 14 837 Ed Krassenstein @EdKrassen 8/25/17 If you don't resign, Impeachment season is coming soon! ir.net/news/politics/... 166 8 804 Ed Krassenstein @EdKrassen 8/25/17 Why should we take the advice of a bigot and racist? 349 t 661 <p><a href="https://thatrandogirl.tumblr.com/post/165059803322/lit-manuel-miranda-libertarirynn-i-think-i" class="tumblr_blog">thatrandogirl</a>:</p><blockquote> <p><a href="https://lit-manuel-miranda.tumblr.com/post/165055248930/libertarirynn-i-think-i-have-a-disease-now" class="tumblr_blog">lit-manuel-miranda</a>:</p> <blockquote> <p><a href="https://libertarirynn.tumblr.com/post/165055045209/i-think-i-have-a-disease-now" class="tumblr_blog">libertarirynn</a>:</p> <blockquote><p>I think I have a disease now.</p></blockquote> <p>can I get off this planet</p> </blockquote> <p>If Donald trump is so mentally stable then the test shouldn’t be a problem for him he can just take it and release the information. But if he doesn’t want to take it that means he’s worried about it so yeah it’s completely understandable that we don’t want him having the power to fire nuclear warfare until we can trust his mental state.</p> </blockquote> <p>That is not even approaching the point. Trump made a completely generic statement about seeking shelter from the hurricane and this guy just starts rambling about how he’s mentally unstable and needs to be checked before he can fire nukes. It’s a total non sequitur.</p>

thatrandogirl: lit-manuel-miranda: libertarirynn: I think I have a disease now. can I get off this planet If Donald trump is so mental...

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Flexing, Memes, and Work: HOW TO HIP HINGE Neutral Spine @dr.jacob.harden IT'S ALL IN THE HIPS The hip hinge is a fundamental movement that all humans should know how to do. In day to day movement, the hinge helps you move safely and efficiently and distribute stress between the back and hips. It also is a great way for people with low back pain to move pain free.😃 . Why you should hinge comes down to simply having options. . There is nothing wrong with spinal flexion. It is a natural movement that we should be able to do. But just as we should be able to move with flexion, we should also be able to move without it. 🗝 The more variability we have, the more options we have in our movement. . If you can't hinge, you have no choice but to flex through your spine. And while that's fine to tie your 👟shoes, it may not be the best way to move your couch or pick up a heavy deadlift, especially if you haven't trained loaded flexion. You need to know how to organize yourself and move efficiently when placed in higher stress situations so that you reduce your injury risk.🏋️‍♂️ . So if you need to work on your hinge, this is one of my favorite progressions. The key is to load into the hips and keep a neutral spine. It takes time to build this coordination so don't get frustrated if it doesn't come naturally at first. Keep practicing and you'll get it.✌❤ . Tag a friend who needs to move better and share the wealth! . 🎵 - Roman Louder - Cue 1 MyodetoxOrlando Myodetox
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Head, Memes, and School: Foam Roll With IT Band Pain? It's All About WHERE You Roll Tensor fasciae latae Glute Max Restrictions & trigger points in these muscles t IT Band tension & compresses ITB underlying fat pad G pain Biceps Femoris Vastus Lateralis Don't compress your IT Band with compressive foam Site of Compression rolling over the site of pain. & Pain Head of fibula Gerdy tubercle SQUAT Tibial tuberosity. UNIVERSITY @dr jacob harden @squat_university and I teamed up to discuss a topic that has been a little misunderstood by many - should you FOAM ROLL when dealing with IT band pain? Find out now 👇🏼 . If you guys remember my recent series on ITBS, you know that IT band pain is caused by compression of the band against a highly innervated (lots of nerves) piece of fat that covers the lateral femur. And I said that foam rolling DIRECTLY OVER the site of pain only brings out MORE compression & leads to ⬆️ pain ❌. . But one question came up a lot...Should we foam roll at all?!? 🤔 . When we were going through school, we had an anatomy lab where we dissected cadavers and physically cut into the IT Band. Let me tell you, it is an extremely thick piece of tissue. For this reason, deep tissue work like foam rolling isn’t likely to make a ton of a change in tension. However, the IT Band also has fascial connections to many other muscles of the lower leg (which are like a spider web of connective tissue that encapsulates and connect all of the muscles of your body). When foam rolling your lateral leg, you’re not only hitting your IT Band. You’re also rolling over tissues that connect to the IT Band such as the Vastus Lateralis (lateral quad), Biceps Femoris (lateral hamstrings), Glutes and TFL. . Restrictions in these muscles can contribute to excessive tension on the IT Band. Trigger points in these muscles can even refer pain to the lateral part of the knee, mimicking the exact symptoms of IT Band Syndrome. For this reason, foam rolling the lateral thigh to address restrictions in these connections can be extremely beneficial at decreasing lateral knee pain - just stay on those muscles and don't roll over the exact site of pain! ✅ . For lasting results, it takes a comprehensive plan of deep tissue work to remove stiffness AND strength-coordination work to address WHY the problem started (This means addressing the hips)! 🏋🏽 . Check out the blog article that @squat_university (5 min read) linked in his bio today to learn how to fully treat this IT band pain! __________________________________ SquatUniversity MyodetoxOrlando Myodetox

@squat_university and I teamed up to discuss a topic that has been a little misunderstood by many - should you FOAM ROLL when dealing with I...

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Adidas, Butt, and Fire: How To Fix A Painful Groin Pectineus Adductor Longus SQUAT Gracilis UNIVRHBITY Step 3: Activate Glute Medius (Lateral Butt) Here's a quick 3️⃣ step process to fixing groin pain 👇🏼 . Step 1️⃣: Grab a foam roller as shown with your leg propped on top. Stay close to your inner hip so you can hit the groin muscles. Too low and you'll end up on the inner part of your quads (VMO)❌. Roll SLOWLY for 2 minutes, pausing when you find a painful spot. You can then flex you leg up and down as shown✅ . Step 2️⃣: Lightly stretch your groin with the lateral lunge. Keep a vertical torso & a neutral pelvis (no anterior pelvic tilt!). I often see people do this stretch with a forward lean in their torso. This can often lead to stretching the hamstrings also, so by keeping you chest tall you can better focus on the groin ✅ . Step 3️⃣: we then want to activate the lateral glutes. When this area doesn't fire correctly (poor coordination) or is plain weak, it can lead to over reliance on the groin & pain. In the position shown, pick your knee off the floor SLIGHTLY. Lift it too much and it will cause your torso to tilt or side bend. This will then cause you to active your TFL & QL (a small muscle in your back) when we only want to focus on activating the glute medius. Keep your foot completely flat on the ground as well✅This should bring out a good 🔥in your lateral glutes. ___________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym exercisescience fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift mobility
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Blade, Gym, and Memes: Rotator cuff problems Inflamed/torn tendons Does This Movement Hurt Shoulder impingement pain is one of the common injuries athletes sustain. If you have pain on the front-lateral part of your shoulder with the test (shown upper left), your pain may be due to this type of problem👊🏻 . This problem in athletes can be due to poor posture, lack of dynamic stability (coordination) or muscle imbalances (rotator cuff weakness). This causes the humerus (arm bone) to rotate off its center axis & push into different tissues, leading to eventual pain ❌ . The banded exercises shown below (called the upper extremity matrix at @boostsportskc) is a great exercise to help restore this strength & coordination. Perform 2 sets of 10 movements up, out and down as shown. Let your arm move back to the start position SLOWLY. This will lead to a good fatigue in the outside of the shoulder✅ & should NOT cause pain❌ . If this does not help decrease pain, also look at shoulder blade (scapula) positioning & thoracic spine mobility as movement problems-stiffness in both can lead to impingements as well . As always, these corrective exercises are to help with minor aches & pains that occur during barbell training. If you have a serious injury or have been dealing with pain for a long time, I always recommend going to get checked out by a medical practitioner. _________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter correctiveexercise shoulderpain
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