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dontforgettospeak: wickedwonderlandd: trinikelly1984: morgrimmoon: letsmcflytobritain: deminat-20: smiling-grouch: ocean-again: loueejii: facelesssavior: twitblr: Dormant Predators This is why I have this. Even if they can get the lock opened they can’t push the door open. Got it at Lowes for $20. reblog for that last bit to save a life If you’re like me and have a large gap under your front door (someone could take a stick and just poke the leaning stick style door jam out), I recommend the Addalock. It’s small, perfect for traveling, and this lock is CRAZY. It’s so simple but the door does not move. You can’t see it from the other side, either. It also cost about $20, and I can’t recommend it enough. Easy to travel with, too! Great for Air BnBs! That’s why I have these on my doors. They get drilled into the side and once its flipped over the door nothing is getting it open. Not the door being unlocked nothing, I’ve unlocked the door and pulled and pushed as hard as I could and it didn’t budge. When I go on a trip this is what I use and when I’m home I leave it on too. No one is getting in here. Okay I know that it is necessary for many but what do you do if you need medical attention and you’re not able to open the door from the inside? Can the fire department get through these at least?   Yes. The fire department can and will break down your door if necessary, it’s one of the reasons they have axes; it’s entirely possible for door frames to melt/expand/seize or otherwise become unopenable during a house fire but the door itself can be hacked down. Or the window. In rare cases, the wall. Firefighters don’t fuck around with collateral damage when lives are at stake. Sharing for all the safety items!! This is horrifying that these things are even necessary. Reblog to save a frickin life I’ve got the addalock one from above (plus a bar for my sliding door and additional window locks) and it gives me serious piece of mind. : dontforgettospeak: wickedwonderlandd: trinikelly1984: morgrimmoon: letsmcflytobritain: deminat-20: smiling-grouch: ocean-again: loueejii: facelesssavior: twitblr: Dormant Predators This is why I have this. Even if they can get the lock opened they can’t push the door open. Got it at Lowes for $20. reblog for that last bit to save a life If you’re like me and have a large gap under your front door (someone could take a stick and just poke the leaning stick style door jam out), I recommend the Addalock. It’s small, perfect for traveling, and this lock is CRAZY. It’s so simple but the door does not move. You can’t see it from the other side, either. It also cost about $20, and I can’t recommend it enough. Easy to travel with, too! Great for Air BnBs! That’s why I have these on my doors. They get drilled into the side and once its flipped over the door nothing is getting it open. Not the door being unlocked nothing, I’ve unlocked the door and pulled and pushed as hard as I could and it didn’t budge. When I go on a trip this is what I use and when I’m home I leave it on too. No one is getting in here. Okay I know that it is necessary for many but what do you do if you need medical attention and you’re not able to open the door from the inside? Can the fire department get through these at least?   Yes. The fire department can and will break down your door if necessary, it’s one of the reasons they have axes; it’s entirely possible for door frames to melt/expand/seize or otherwise become unopenable during a house fire but the door itself can be hacked down. Or the window. In rare cases, the wall. Firefighters don’t fuck around with collateral damage when lives are at stake. Sharing for all the safety items!! This is horrifying that these things are even necessary. Reblog to save a frickin life I’ve got the addalock one from above (plus a bar for my sliding door and additional window locks) and it gives me serious piece of mind.
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noctiscorvus: squirenonny: anaryllis: uncommonbish: I can’t count how many times men have humiliated me by “IT’S JUST PERIOD” when looking up this article for clarification i found this one that points out that period pain is actually typically MUCH WORSE than heart attacks - as heart attacks more commonly have dull pains  and, interestingly: Period pain happens mostly because of substances called prostaglandins, Gunter explained in the post. They’re released from the lining of the uterus and make it contract. And during these period contractions, pressure on the uterus can be just as high as it is during the “pushing” stage of labor, she added.“So if you need an analogy to describe period pain,” Gunter wrote, “use labor or cutting your finger off without an anesthetic.” “If you are waiting for terrible, excruciating chest pain to tell you that you are having a heart attack, well, you are going to miss the heart attack,” Gunter wrote. “Heart attacks often produce vague symptoms or mild pain, that is why many people ignore them … In addition, more than 40% of women have no pain with heart attacks. It would be dangerous for women to think that a heart attack should be at least as bad as their menstrual cramps.” ^^^ Important point from that article. It sounds like a dramatic comparison. “Cramps are as bad as heart attacks?!” But not only does it still actually downplay the pain many menstruating people feel, it increases the risk that those same people will ignore a heart attack because it doesn’t hurt enough to worry them. Can I add on that a lot of women think they’re suffering from menstrual cramps and do their best to go about their day when in reality their appendix is seconds away from bursting? This happens a lot. Seriously. : noctiscorvus: squirenonny: anaryllis: uncommonbish: I can’t count how many times men have humiliated me by “IT’S JUST PERIOD” when looking up this article for clarification i found this one that points out that period pain is actually typically MUCH WORSE than heart attacks - as heart attacks more commonly have dull pains  and, interestingly: Period pain happens mostly because of substances called prostaglandins, Gunter explained in the post. They’re released from the lining of the uterus and make it contract. And during these period contractions, pressure on the uterus can be just as high as it is during the “pushing” stage of labor, she added.“So if you need an analogy to describe period pain,” Gunter wrote, “use labor or cutting your finger off without an anesthetic.” “If you are waiting for terrible, excruciating chest pain to tell you that you are having a heart attack, well, you are going to miss the heart attack,” Gunter wrote. “Heart attacks often produce vague symptoms or mild pain, that is why many people ignore them … In addition, more than 40% of women have no pain with heart attacks. It would be dangerous for women to think that a heart attack should be at least as bad as their menstrual cramps.” ^^^ Important point from that article. It sounds like a dramatic comparison. “Cramps are as bad as heart attacks?!” But not only does it still actually downplay the pain many menstruating people feel, it increases the risk that those same people will ignore a heart attack because it doesn’t hurt enough to worry them. Can I add on that a lot of women think they’re suffering from menstrual cramps and do their best to go about their day when in reality their appendix is seconds away from bursting? This happens a lot. Seriously.

noctiscorvus: squirenonny: anaryllis: uncommonbish: I can’t count how many times men have humiliated me by “IT’S JUST PERIOD” when look...

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morgrimmoon: letsmcflytobritain: deminat-20: smiling-grouch: ocean-again: loueejii: facelesssavior: twitblr: Dormant Predators This is why I have this. Even if they can get the lock opened they can’t push the door open. Got it at Lowes for $20. reblog for that last bit to save a life If you’re like me and have a large gap under your front door (someone could take a stick and just poke the leaning stick style door jam out), I recommend the Addalock. It’s small, perfect for traveling, and this lock is CRAZY. It’s so simple but the door does not move. You can’t see it from the other side, either. It also cost about $20, and I can’t recommend it enough. Easy to travel with, too! Great for Air BnBs! That’s why I have these on my doors. They get drilled into the side and once its flipped over the door nothing is getting it open. Not the door being unlocked nothing, I’ve unlocked the door and pulled and pushed as hard as I could and it didn’t budge. When I go on a trip this is what I use and when I’m home I leave it on too. No one is getting in here. Okay I know that it is necessary for many but what do you do if you need medical attention and you’re not able to open the door from the inside? Can the fire department get through these at least?   Yes. The fire department can and will break down your door if necessary, it’s one of the reasons they have axes; it’s entirely possible for door frames to melt/expand/seize or otherwise become unopenable during a house fire but the door itself can be hacked down. Or the window. In rare cases, the wall. Firefighters don’t fuck around with collateral damage when lives are at stake. : electric bulb @valarrrrrrry I've remembered one of my neighbors has ever asked me why I lock my door when I'm inside the house and I asked him how he knows that and he told me with a straight face that he has tried to open it some nights to 'greet me'. 16:19 04/09/2019 Twitter for Android 1,720 Retweets 2,524 Likes morgrimmoon: letsmcflytobritain: deminat-20: smiling-grouch: ocean-again: loueejii: facelesssavior: twitblr: Dormant Predators This is why I have this. Even if they can get the lock opened they can’t push the door open. Got it at Lowes for $20. reblog for that last bit to save a life If you’re like me and have a large gap under your front door (someone could take a stick and just poke the leaning stick style door jam out), I recommend the Addalock. It’s small, perfect for traveling, and this lock is CRAZY. It’s so simple but the door does not move. You can’t see it from the other side, either. It also cost about $20, and I can’t recommend it enough. Easy to travel with, too! Great for Air BnBs! That’s why I have these on my doors. They get drilled into the side and once its flipped over the door nothing is getting it open. Not the door being unlocked nothing, I’ve unlocked the door and pulled and pushed as hard as I could and it didn’t budge. When I go on a trip this is what I use and when I’m home I leave it on too. No one is getting in here. Okay I know that it is necessary for many but what do you do if you need medical attention and you’re not able to open the door from the inside? Can the fire department get through these at least?   Yes. The fire department can and will break down your door if necessary, it’s one of the reasons they have axes; it’s entirely possible for door frames to melt/expand/seize or otherwise become unopenable during a house fire but the door itself can be hacked down. Or the window. In rare cases, the wall. Firefighters don’t fuck around with collateral damage when lives are at stake.
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Real programmer use Linux: From the point of view of a... Windows OS X Linux A problem has been detected and windows has bi to your computer. The problem seems to be caused by the followi PAGE_FAULT_IN_NONPAGED_AREA Mac If this is the first time you've seen this sti restart your computer. If this screen appears these steps: Check to make sure any new hardware or softwai If this is a new installation, ask your hardw. for any windows updates you might need. fan If problems continue, disable or remove any n or software. Disable BIOS memory options such If you need to use safe Mode to remove or dis. your computer, press F8 to select Advanced st select Safe Mode. Technical information: se** STOP: 0x00000050 (0XFD3094C2, Ox00000001,0: 1 tall -f vartog/yslog ccre A -laptop diciienti DHOPOFER fron. 16.199.3 Nr-laptop aclient: DHCPSEOLEST on ath. to ss.555.55 port 67 r-laptap oheiient: DHOPRCK roa 66.19.3 r-taptop avai-danon5S ring adaress record tor 1.168.199.166 on ethi. -Tatap aahs-daesan5594) Leaving ulticast roup on inter face eth.1Prd vith J66. N-late avani-danon Interface ethi. IPd no longer relevant for S. MTAnte i-daon55M Jaining e ticast groe on interface etht.1Pr4 vit 9. 167 irlaptap avahi-daeson 4) Hev relevant interface stnd. Pv4 for ales. hir-taptap avahi-donnon : egistering nev address record for 1.18.1s. 187 on et AB DLITAL Win Naptop chetient: bound to J2. 168.1. 167- reneval in 14684 seconds. ir-taptop r-aptap sermel: t 254. 1w printk: 2 nessages suroresged. Tasks 174 total, Iruning Load average ut16/5 fan VIRE ES 0.2962 SERSOUR TER IECond 1532 $ 0.0 0.4 8.01.97 /in/init 412 0.0 O.i .00.00 O 6060 3412 124S 0.0 0.7 8:00.13 O L1760 SOs2 s00 s 0.0 1.I e:00.24 e 1752 - bash nutt pinin eunvt urort bash tinch *- tinch bin/sh unvt -urnt 476 412 S 0.0 0.1 0:00.00 O 900 336 144S 0.0 0.7 9:00.22 0 29664 18372 68S 0.0 2.0 412 S 0.0 0.i 0:00.00 O LLO6 154 4172 5 0.0 1.3 8:00.22 in - bash ৯ Linux Microsoft fan YOU Real programmer use Linux

Real programmer use Linux

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apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this : Saving Your Grades From A Mental Health Crisis What To Do Before, During, And After by SmartStudy.tumblr.com IF YOUR GRADES ARE IN IMMEDIATE DANGER CONTACT YOUR TEACHERS This should be the first thing you do when you realise you're in crisis. Email them, and explain your situation in short, professional terms. You do not have to include details about your condition. "I have a mental health condition" should suffice as to the nature of the issue. Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what process you should go through to defer/get an extension on assessment, and if they can help you in any way. Other people you may have to contact or CC in the email (depending on your school): University High School Head of House Class Coordinator Faculty/School Admin Disability Advisor Grade Coordinator Head of Department Academic Admin Counsellor School Counsellor Student Advocate BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP This will be the person who can vouch for you the most. It's best if you have seen them before and they know you. If you can't get an appointment within a few days, call them and email them (if you haven't seen them before this will not work). Make sure to check out what counselling your university or school offers. During this appointment, the priority is to make a plan to get you back on your feet. This effort will not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a letter that describes the nature of the crisis, what treatment you're going through, and which people to contact (psychiatrists, etc.) who can vouch for this. Note: The reason I say to get two letters is because there is still a huge stigma around mental illness, and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come back and bite you in the ass later. Don't provide details unless it's necessary or asked for. A STUDENT KNOW YOUR RIGHTS AS Most schools and institutions will have a list of a student's rights and responsibilities online. Look them up. Know what your rights are as a student. Also look to see if there are state/national laws protecting you, or if your school is a part of a network of schools that has its own code. Some people working in schools still think mental health issues are trivial, and you never know when they're going to ignore a rule to suit themselves. Make sure you can pick on this if it happens to you. Pretty much all schools will have protection in place for students with mental illnesses and disabilities, so even if you a miss a deadline for a form or make another mistake, they should take your exceptional circumstances into account. This is where a student or disability advisor from school can help you. ottom IF YOU HAVEN'T REACHED CRISIS YET TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT If you're going through a hard time, talk to someone who can help you. Any trusted adult or professional can help you get back on your feet before it's too late, or refer you to someone who can. If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental health service. Talk to them about what's been happening, and say that you need help. Sometimes, even talking about the problem can help you feel better. In these situations, they can also help you figure out what you can do at school to catch up/get special help. FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE Even if you're getting help, it might be some time before you're fully back on track. In these instances, try to make the best of a bad situation. Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes, or ask the teacher if you can submit your homework via email, or through a friend. Have trouble concentrating? Figure out how long you can study without needing a break, and make a schedule around that. Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing the requirements or conditions of a piece of assessment, or simply their understanding that you may not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know you're struggling, they can't help! DON'T PUSH YOURSELF OR OVERTHINK When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll just make you more stressed and aggravate the existing problems, which will make things much worse in the long run. Though it's hard to believe sometimes, your health and mental health are more important than your grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it, and be easy on yourself. The best way to get back to your full potential to ask for help and give yourself what you need. Take a break when you need one and practise self-care. It's more important than you might things. RECOVERING FROM A BREAKDOWN ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR Once the worst has passed, some people try to brush it off and pretend it never happened. They can feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every life has ups and downs and just because yours were a bit more serious than some people's, it doesn't mean that you're weak somehow. The best thing you can do for yourself is to recognise what happened, and work to prevent it from happening again by setting up crisis plans and support networks. GET TUTORING TO CATCH UP If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on track. The best way is to hire a tutor. They can guide you through the work, help you understand difficult concepts, and identify the places you need more help. Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took your class the year before who might be willing to tutor you for an hour each week for a discounted prince. Similarly, see if there are any students who can help you in exchange for something like instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help. If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do some research, ask around, see what's there. PACE YOURSELF AND DON'T RUSH IN After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up. Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been through a very difficult situation and you're not going to get better overnight. Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible. Remember that you may not be back at your full capacity just yet, and difficulties concentrating and being motivated could make things hard. By starting off slowly, you're able to get used to studying again without too much pressure. DEVELOP A ROUTINE Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine. Develop one that allows you plenty of breaks and takes into consider any issues you may have with fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you. Things to include you could include in a healthy routine (but don't micromanage!): "I feel crap" time* Breaks and meals Plenty of sleep and rest "You" time (treat yo self) Time to plan for the next week Exercise (have you tried yoga? Kidding) Meditation/mindfulness Friend/family social time * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it. THINGS TO REMEMBER DON'T COMPARE YOURSELF TO OTHERS It can be easy to look at other people and see your own flaws, but it's important to try not to. Every person has different experiences and struggles, so it's not fair to yourself to look at someone without yours and think you're behind in some way. Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing breaks isn't shameful. You'll get where you need to be in the end. Have patience. GRADES DON'T DEFINE YOU I spent so much of my life thinking my only worth came from my academic success. And guess what? This just led to more anxiety and depression. It's important to realise that things like grades, class rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more important than these arbitrary labels. THERE IS A STIGMA, SO BE PREPARED It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance it might affect your experiences while dealing with administrative staff and teachers. There have been stories about people telling their people supposed to be guiding them that they have mental health issues, and being dismissed because "it's a girl issue" or "it's all in their head". Be prepared in case this happens to you. Remind people that it's a medical condition and that you can get proof from medical professionals if need be. Plus, there is probably something in your school's policies or even the law that protects you when you have a mental illness. Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and important. Don't let these people make you feel worse. YOU CAN DO THIS In our darkest moments, it can be hard to believe that we're capable of immense strength, but I promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry - you are going to get through this. You've made it through every worst day you've had so far. You've made it through the dark and scary moments, and you've come out the other end stronger and wiser. Remember that you are strong, and even when you don't feel like it, there is always support available to help you realise that strength again. tmblimteom apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this
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grshn: Breathing exercises are probably one of the most fundamental ways to become calmer when experiencing hard times, and there are a lot of ways to do them. Take deep breaths. It’s okay to not use the times as stated and to instead find breathing times that are comfortable for you, and that help you the most in calming you down. Although the exercise might not solve all problems, it can help you regain a clear mind in order to think of other solutions, making it an essential stepping stone in recovery. Take care of yourself, please. And try your best to reach out when things are difficult. It’s going to be okay. reach out if you need to observational exercise more resources : gentle reminder self help network breathe gentle-reminder.tumblr.com 1. breathe in for four seconds 2.hold that breath for twO seconds 3. breathe out for four seconds 4. repeat until you are feeling a little calmer Whenever you are panicked or you can't focus, this breathing exercise might be able to help. While breathing, try and place all of the focus you can on the flow of breath from your body -that can be as it comes and goes from your nose or mouth, or as your chest rises and falls; doing so can also help clear your mind. grshn: Breathing exercises are probably one of the most fundamental ways to become calmer when experiencing hard times, and there are a lot of ways to do them. Take deep breaths. It’s okay to not use the times as stated and to instead find breathing times that are comfortable for you, and that help you the most in calming you down. Although the exercise might not solve all problems, it can help you regain a clear mind in order to think of other solutions, making it an essential stepping stone in recovery. Take care of yourself, please. And try your best to reach out when things are difficult. It’s going to be okay. reach out if you need to observational exercise more resources

grshn: Breathing exercises are probably one of the most fundamental ways to become calmer when experiencing hard times, and there are a l...

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