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Funny, Mom, and Brother: When your mom is yelling at your brother and you know you're next NoChill

When your mom is yelling at your brother and you know you're next NoChill

Memes, Run, and Too Much: STIFF ARCHES? The plantar fascia ligament attaches from the heel wraps around the ball of the foot, and inserts onto the toes. A taught PF can restrict the ability of the arch to soften and the foot to pronate, leading to the feeling of a stiff arch. Stretching the PF can restore pronation and reduce the feeling of stiffness. @dr.jacob.harden INTENSE EASY TRY THIS! YOU NEED PRONATION! We talk a lot about flat feet and (๐Ÿ˜ฒoverblow) the horrors of having a foot that pronates too much. But what we don't talk about is the other side of the coin. . ๐Ÿค”What if your foot can't pronate? . This can lead to issues too. Pronation is a fundamental action in gait mechanics. In order for your foot to absorb and dissipate shock, it needs to pronate. . ๐Ÿƒโ€โ™€๏ธWhen you strike the ground, the foot is supinated. As you transfer your weight forward, the arch unlocks and the foot goes into pronation before resupinating. This makes your foot act like a spring. It absorbs the shock and then recoils back. And this is super important! . What will have a softer landing? A spring or a steal beam dropped on its end? The spring of course. The beam will be rigid and vibrate that shock upwards. The same can happen to a rigid foot. It will send that shock somewhere else, like perhaps the tibia (shin splints anyone?). . So what do you need to do? ๐Ÿ‘‰ If you have a stiff arch, try stretching the plantar fascia. It is a main support for the arch and if it is taught, will restrict pronation. Start with the easy version and progress to the intense one. Then see how your feet feel on your next walk or run. Tag a friend with foot pain and share the wealth! MyodetoxOrlando Myodetox

YOU NEED PRONATION! We talk a lot about flat feet and (๐Ÿ˜ฒoverblow) the horrors of having a foot that pronates too much. But what we don't tal...