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        Advice, Being Alone, and Bad: Girl Asks Rick And Morty's Co-
 Author How To Cope With
 Depression, Does Not Expect His
 Response

 Daniel Harmon is an American writer, producer, voice
 actor, and all-around cool guy
 He's the creator of popular show Rick and Morty

 A fan on Twitter recently asked him a personal, but
 important question...
 charming taint man
 @chojuroh
 @danharmon do you have advice for dealing with
 depression
 6:04 AM - Nov 28, 2017
 And he came back with the best possible response
 Dan Harmon
 @danharmon
 Replying to @chojuroh
 For One: Admit and accept that it's happening
 Awareness is everything. We put ourselves under so
 much pressure to feel good. It's okay to feel bad. It
 might be something you're good at! Communicate
 it. DO NOT KEEP IT SECRET. Own it. Like a hat or
 jacket. Your feelings are real
 7:08 AM - Nov 28, 2017
 Dan Harmon
 @danharmon
 Replying to danharmon@chojuroh
 Two: try to remind yourself, over and over, that
 feelings are real but they aren't reality. Example
 you can feel like life means nothing. True feeling
 Important feeling. TRUE that you feel it,
 BUT...whether life has meaning? Not up to us. Facts
 and feelings: equal but different
 7:12 AM - Nov 28, 2017

 Dan Harmon
 @danharmon
 Replying to @chojuroh
 The most important thing I can say to you is please
 don't deal with it alone. There is an incredible,
 miraculous magic to pushing your feelings out. Even
 writing "I want to die" on a piece of paper and
 burning it will feel better than thinking about it
 alone. Output is magical
 7:14 AM - Nov 28, 2017
 Dan Harmon
 @danharmon
 Replying to @danharmon @chojuroh
 Dark thoughts will echo off the walls of your skull
 they will distort and magnify. When you open your
 mouth (or an anonymous journal or blog or
 sketchpad), these thoughts go out. They'll be back
 but you gotta get em OUT Vent them. Tap them. I
 know you don't want to but try it
 7:17 AM - Nov 28, 2017
 It pretty much left us all 'kinda star struck rn'
 charming taint man
 @chojurolh
 Replying to @danharmon
 sorry I'm kinda star struck rn so I'm having a hard
 time articulating anything other than thank you so
 goddamn much for all of this. Probably better than
 my therapist could've said it. (And my boyfriend
 "TELL HIM THANK YOU AND THAT WE SUBSCRIBE TO
 HARMONTOWN")
 7:22 AM - Nov 28, 2017
zelda-fitz-gives-no-shits:
ambris:
As someone who has dealt with depression for years, I can confirm this is incredibly good advice.
just so you know, daniel harmon is an autistic writer, producer, and voice actor. itโ€™s incredibly important that we donโ€™t erase autistic creators; all of this is also important, but erasure is a huge problem and itโ€™s so so vital for autistic kids to see (mentally ill and multifaceted) autistic adult creators and know thatโ€™s what they can grow up to be.

        

            
            

                
                
                    Advice, Being Alone, and Bad: Girl Asks Rick And Morty's Co-
 Author How To Cope With
 Depression, Does Not Expect His
 Response

 Daniel Harmon is an American writer, producer, voice
 actor, and all-around cool guy
 He's the creator of popular show Rick and Morty

 A fan on Twitter recently asked him a personal, but
 important question...
 charming taint man
 @chojuroh
 @danharmon do you have advice for dealing with
 depression
 6:04 AM - Nov 28, 2017
 And he came back with the best possible response
 Dan Harmon
 @danharmon
 Replying to @chojuroh
 For One: Admit and accept that it's happening
 Awareness is everything. We put ourselves under so
 much pressure to feel good. It's okay to feel bad. It
 might be something you're good at! Communicate
 it. DO NOT KEEP IT SECRET. Own it. Like a hat or
 jacket. Your feelings are real
 7:08 AM - Nov 28, 2017
 Dan Harmon
 @danharmon
 Replying to danharmon@chojuroh
 Two: try to remind yourself, over and over, that
 feelings are real but they aren't reality. Example
 you can feel like life means nothing. True feeling
 Important feeling. TRUE that you feel it,
 BUT...whether life has meaning? Not up to us. Facts
 and feelings: equal but different
 7:12 AM - Nov 28, 2017

 Dan Harmon
 @danharmon
 Replying to @chojuroh
 The most important thing I can say to you is please
 don't deal with it alone. There is an incredible,
 miraculous magic to pushing your feelings out. Even
 writing "I want to die" on a piece of paper and
 burning it will feel better than thinking about it
 alone. Output is magical
 7:14 AM - Nov 28, 2017
 Dan Harmon
 @danharmon
 Replying to @danharmon @chojuroh
 Dark thoughts will echo off the walls of your skull
 they will distort and magnify. When you open your
 mouth (or an anonymous journal or blog or
 sketchpad), these thoughts go out. They'll be back
 but you gotta get em OUT Vent them. Tap them. I
 know you don't want to but try it
 7:17 AM - Nov 28, 2017
 It pretty much left us all 'kinda star struck rn'
 charming taint man
 @chojurolh
 Replying to @danharmon
 sorry I'm kinda star struck rn so I'm having a hard
 time articulating anything other than thank you so
 goddamn much for all of this. Probably better than
 my therapist could've said it. (And my boyfriend
 "TELL HIM THANK YOU AND THAT WE SUBSCRIBE TO
 HARMONTOWN")
 7:22 AM - Nov 28, 2017
zelda-fitz-gives-no-shits:
ambris:
As someone who has dealt with depression for years, I can confirm this is incredibly good advice.
just so you know, daniel harmon is an autistic writer, producer, and voice actor. itโ€™s incredibly important that we donโ€™t erase autistic creators; all of this is also important, but erasure is a huge problem and itโ€™s so so vital for autistic kids to see (mentally ill and multifaceted) autistic adult creators and know thatโ€™s what they can grow up to be.

                    
                
            

            
            
        

    

    

        
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