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Blade, Definitely, and Gym: SHOULDERS SORE AFTER CHEST DAY? PECS TIGHT? @HartRehab FROM THIS? TRY THIS! Try this quick cool down exercise following your chest workouts OPEN UP YOUR TIGHT CHEST . Had a great response to the πŸŽ₯Leg Day Recovery Routine video from last night, and a lot of you aksed for an upper body routine. So I'll definitely be putting that together for you all very soon. In the meantime, @hartrehab showed this quick and efficient way to stretch the pecs after a heavy lift sesh. It will pair well with the Tight Pec Routine I posted a couple weeks back. . Why should you do this? Although you may feel that your pecs are "tight" after a workout, specific tightness in the pec minor can actually lead to shoulder irritation. . Imagine you have a good workout and go home to either: πŸ‘‰Study (maybe on your laptop) πŸ‘‰Sit on the couch - watch TV πŸ‘‰Sleep (any side sleepers out there?) . ...You then go to work the next day and sit for a prolonged period of time typing and mousing away. . What all these things have in common is that your shoulders tend to be drawn into a forward-rounded position...essentially meaning that you're reinforcing a tight - shortened pec minor! NOT WHAT WE WANT!πŸ™… . So based off the picture above we can see that this is a pretty simple passive stretch that you can do with just the use of a foam roller. The medial border of your shoulder blade are blocked by the foam roller and you're able to get a solid stretch through the chest. ↔ Try moving your arms through an arc motion to focus on different fibers of the muscle. Lastly, make sure you're breathing deeply and slowly because the pec minor attaches to the ribs, which means breathing can impact your stretch. . Remember, static stretching before your workout isn't what you want to be doing so keep this for after! . Tag your favorite gym bro and share the wealth! . MyodetoxOrlando Myodetox

OPEN UP YOUR TIGHT CHEST . Had a great response to the πŸŽ₯Leg Day Recovery Routine video from last night, and a lot of you aksed for an upper ...

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Memes, πŸ€–, and Push: 1 Minute Core Routine Push Up March YOUR NEW FAVORITE CORE ROUTINE For this edition of πŸ’ƒ Move Better Monday, we're building our foundation. The core is meant to react to motion and provide a stable base upon which you can produce movement through your πŸš‚ "engine joints", the hips and shoulders. This is an example of a routine I incorporate into my own training to build real core stability. Like I said above, the goal is to build a stable base which you can πŸ” move around. So something like holding a static plank doesn't really do that for us because your body never has to 🌊 react to a changing environment. They're a good starting point, but you need to move past it eventually. Every movement in this routine challenges you to react to changes in shoulder and-or hip position while maintaining a βš– neutral spine and pelvis. Note that I say NEUTRAL. That means having a slight curve in the low back, πŸ™… not rounding yourself into a flat back and posterior pelvic tilt, which I see all too often. Run through this routine, starting with 4 reps per movement per side and repeating 3 rounds. You may not be perfect at it to start but once you can make it through 4 to 5 rounds with ease, you're guaranteed to have a much much πŸ’ͺ stronger core. Try it with a friend and then tag me in a post or story of you doing it so I can throw out some emoji πŸ–‘ high fives! . 🎡 - F. MILLS - Winner's Circle MyodetoxOrlando Myodetox FutureproofYourBody
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Memes, Twins, and Boost: 1941 FIRST APPEARANCE 19 66 BAT MAN TV SERIES A near limitless supply of o Bat hood ornament bat-branded gadgets o Convertible 180. bat turn o (two rear-mounted 10' parachutes) Atomic turbine engine o 1992 1989 BATMAN THE ANIMATED SERIES Grappling hook o Side-mounted disc o oil, smoke and tear gas dispensers o launchers and shin-breakers Missile rack o o Ejector seats Twin machine gun and demolition charges o -o Wheel slasher hubs 1995 ercarriage Shield mode 20 Twin forward-tiring machine guns BAT MAN FOREVER o Controlled jet engine (boosts/ramp-less jumps) o BAT MAN BEGINS o System diagnostics display Adjustable wheels o Bat pod mode o (quick sideways movement) Grappling cables for driving vertically HIS TO RYO FTHE BAT MAN Stealth mode THE NEW 52 BAT MAN V SUPERMAN 2014 2016 Active protection system Ability to leap and cling to ceilings Static bond tires o Twin 50 calibre retractable Up to 200mph o machine gun turret o V8 engine Good Knight Gothamites! Tomorrow we'll continue our current history session "50 Tales for 50 Years: A Celebration of Barbara Gordon"! I leave you tonight with an account edit showcasing an evolution of the Batmobile using original Infographic designs by BookMyGarage.com! Which one of Batman's vehicles is your favorite? As always, thank for following and all of the constant support on and off of Instagram, it is greatly appreciated! Have a great night and we will have more History of the Batman tomorrow. Remember Gothamites, it's all about Peace, Love and Batman! [Check out Batmobile Infographic here: http:-bit.ly-2jFRB6D] βœŒπŸΌοΈπŸ’™πŸ’›πŸ“½β˜ΊοΈ

Good Knight Gothamites! Tomorrow we'll continue our current history session "50 Tales for 50 Years: A Celebration of Barbara Gordon"! I leav...

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Africa, Memes, and Prison: Sisters getting told they are "too dark" Excuse me too dark for what? By who's shallow and racist standards, yet people wonder why pro African is necessary chakabars I am a heterosexual man with heritage from different places in the world, my skin is brown, I am politically black. I know we are all from Africa. I honestly wonder sometimes, well a lot of the time actually; What would life be like if my skin was darker and I was a woman. You see the dark woman is the creator of the human race, scientists say this, not me. Yet if you look at the way women with dark skin are treated the world over, you would think that humans are ungrateful for being created...Look at how dark skinned women with natural hair are treated in the west, east, north and in south, you will see that there is a conspiracy against them. From birth the world tells them that they are worthless, in India, the Americas, Africa, Thailand, Australia, basically any Island with sun, where dark skinned women are indigenous... The lighter skinned people of the world clearly fed up of their colder countries, wanting hot countries, minus the native people. Unless they want them for service or for sex. I know dark skinned men are murdered by police and locked up in prisons for their whole lives, I know that rich crazy men wage wars against Dark skinned men... But however bad dark skin men have it, dark skinned women have it worse. I am a man so I have gender privilege over women, this is a fact, the statistics don't lie. Dark skinned women always back dark skinned men, but it doesn't always happen the other way around. Statically if you are a dark skinned woman you have a higher chance of getting paid less for the same job, you will encounter racism if you live outside of Africa, then even within Africa itself you will probably experience it too, you have a higher chance of getting raped, you will be misrepresented in the media, you will be objectified and demonised, you are less likely to be given a loan for a business, you are more likely to be locked up than a lighter skinned woman... Structural violence. Yet you are the reason that we are all here. I think the world is scared of the power that you have, the power that you are. This is why they oppress you. Most of human existence is fake power, constantly forced and reinforced. Yet you continue chakabars

I am a heterosexual man with heritage from different places in the world, my skin is brown, I am politically black. I know we are all from A...

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