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Books, Click, and Lean: ofactsoftraining arm workout for mass ofactsoftraining standing dumbbell curl dumbbell concentration curl straight bar curls 4 sets, 10 reps 4 sets 12 reps 4 sets 10 reps triceps cable pushdown tricep dips triceps cxtension 5 sets 15 reps 4 sets 10 reps 5 sets 15 reps ๐Ÿ’ช๐Ÿ’ชLET'S PUMP THEM UP THIS SUMMER! _ @factsoftraining _ ๐ŸŒ๐Ÿ’ป Herculesworkoutsยฉ Online Personal Coaching! ๐Ÿ‹๐Ÿฝ - The 12 Week Fitness & Meal Programs are the ultimate guide to achieving your goal physique, no shortcuts, no bullsh!t, just real natural results! _____ What's Included: ๐Ÿ”นPersonalized programs based on your filled out questionnaire. ๐Ÿ”นFitness: An overvieuw of how manipulating rep ranges throughout the week, the best ways to build muscle mass and strength, suitable for man and women, based on your training frequency and much more! ๐Ÿ”นNutrition: how many calories and macronutrients you need per day, how to enjoy foods you love and still get in shape, based on your budget and possibility to mealprep and much more! ๐Ÿ”นThe science behind gaining lean muscle mass and losing body-fat written down in our E-books which are added to your program! ๐Ÿ”นUnlimited personal contact during your process, unique extra tips and information, evaluation and tips! ๐Ÿ”นAvailable for men and women! - Wake up the Hercules in you! Go visit at herculesworkouts.com or click the link in the bio of our page: ๐Ÿ‘‰ @herculesworkouts ๐Ÿ‘ˆ ๐Ÿ‘‰ @herculesworkouts ๐Ÿ‘ˆ ๐Ÿ‘‰ @herculesworkouts ๐Ÿ‘ˆ ๐Ÿ‘‰๐Ÿป @shredded_hercules ๐Ÿ‘ˆ๐Ÿป ๐Ÿ‘‰๐Ÿป @shredded_hercules ๐Ÿ‘ˆ๐Ÿป ๐Ÿ‘‰๐Ÿป @shredded_hercules ๐Ÿ‘ˆ๐Ÿป ____
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Funny, Gym, and Memes: MIKE TYSON TRAINING ROUTINE 4am-3 MILE RUN 12pm 10 ROUNDSSPARRING 3pm -RING TECHNIQUE AND 60 MINUTES CARDI 5pm STRENGTH AND CONDITIONING 12000 SIT-UPS,600 DIPS 500 PUSH- UPS, 500 SHRUGS 8pm 300 MINUTES ON THE ENERCISE BIKE ...... ... Would you go through this everyday to be champ?.. ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ FOLLOW US . โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ ๐Ÿ”ฅ๐Ÿ”ฅ@bodybuilding_humour ๐Ÿ”ฅ๐Ÿ”ฅ โฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธ ... bodybuilding gymmemes crossfit strong motivation powerlifting quotes gymhumour deadlift squat bench gymhumour funny legday motivation girlswholift fitchick mma gymhumor gym gymmotivation gymproblems gymflow wwe

...... ... Would you go through this everyday to be champ?.. ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ FOLLOW US . โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ ๐Ÿ”ฅ๐Ÿ”ฅ@bodybuilding_humour ๐Ÿ”ฅ๐Ÿ”ฅ โฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†...

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