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        Apple, Fresh, and Frozen: Hom fo
 mahe a smoothie
 Behold, the smoothie.
 A meal in a glass. And not just any meal. A fast one too.
 And done right, packed with vitamins, minerals, antioxidants
 healthy fats and so much more. Not only nutritious, but super delicious.
 Replace a meal such as breakfast or use it as a supplement or
 Stay healthy, lose weight, gain weight. Adapt it anyway you
 There's so much more to smoothies than fruit, yogurt and
 Here's how to make a smoothie- awesomel
 1 ADD FRUIT
 Choose at least 2 types of fruit- fresh or frozen. And for a super healthy
 smoothie - make it green, adding vegetables such as kale, spinach & arugula
 Barana
 BerriesPearl apple WatermelonPeach
 SpinachKale ugulaBoet greens Dandeion
 greens
 2 CHOOSE A BASE
 Add 1 2 Cups of liquid. The more juice your chosen fr
 have, the less liquid you need to add
 Fruit juiceIced coffee
 ced
 green tea
 Wator
 ricel almond
 soy mik
 water/ mik
 3 THICKEN UP
 Thicken your smoothie to get the right consistencyl creaminess
 whilst making it more nutritious
 Nut buter Yogurt/k e cream
 (e.g peanut) cottage cheese frozen yogurt cubes
 CoounutChiasood
 Oata
 meat poylium busksbeans
 4 FLAVOR IT
 Boost flavor with sweeteners, spices, fruits and herbs. Spices such as
 cinnamon add a layer of sweetness, without adding extra calories
 Honay
 Figs
 Dates
 Vanilal
 almond extract
 Nutmeg
 (eg minu basi)
 5 POWER BOOST
 Take your smoothie to the next level with highly nutritive superfoods
 Protein powder Fish ol Goj berries
 Sprouts Ground flaxsends
 VitaminSpirulnal
 powderwhealgrass aair
 green powderpowder
 you should probably go to TheMetaPicture.com
srsfunny:Behold, The Smoothie
        

            
            

                
                
                    Apple, Fresh, and Frozen: Hom fo
 mahe a smoothie
 Behold, the smoothie.
 A meal in a glass. And not just any meal. A fast one too.
 And done right, packed with vitamins, minerals, antioxidants
 healthy fats and so much more. Not only nutritious, but super delicious.
 Replace a meal such as breakfast or use it as a supplement or
 Stay healthy, lose weight, gain weight. Adapt it anyway you
 There's so much more to smoothies than fruit, yogurt and
 Here's how to make a smoothie- awesomel
 1 ADD FRUIT
 Choose at least 2 types of fruit- fresh or frozen. And for a super healthy
 smoothie - make it green, adding vegetables such as kale, spinach & arugula
 Barana
 BerriesPearl apple WatermelonPeach
 SpinachKale ugulaBoet greens Dandeion
 greens
 2 CHOOSE A BASE
 Add 1 2 Cups of liquid. The more juice your chosen fr
 have, the less liquid you need to add
 Fruit juiceIced coffee
 ced
 green tea
 Wator
 ricel almond
 soy mik
 water/ mik
 3 THICKEN UP
 Thicken your smoothie to get the right consistencyl creaminess
 whilst making it more nutritious
 Nut buter Yogurt/k e cream
 (e.g peanut) cottage cheese frozen yogurt cubes
 CoounutChiasood
 Oata
 meat poylium busksbeans
 4 FLAVOR IT
 Boost flavor with sweeteners, spices, fruits and herbs. Spices such as
 cinnamon add a layer of sweetness, without adding extra calories
 Honay
 Figs
 Dates
 Vanilal
 almond extract
 Nutmeg
 (eg minu basi)
 5 POWER BOOST
 Take your smoothie to the next level with highly nutritive superfoods
 Protein powder Fish ol Goj berries
 Sprouts Ground flaxsends
 VitaminSpirulnal
 powderwhealgrass aair
 green powderpowder
 you should probably go to TheMetaPicture.com
srsfunny:Behold, The Smoothie
                    
                
            

            
                
                
srsfunny:Behold, The Smoothie

                
            
            
        

    

    

        
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