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Comfortable, Maximus, and Memes: GOOD MORNING @OPTIMUMTRAINING GOOD MORNING Main Muscle: Lower Back Secondary Muscles: Glutes, Hamstrings Exercise Type: Isolation, Pull Equipment Required: Barbell, Weight Plates The good morning is a great weight training exercise for your lower back as well as your glutes (gluteus maximus, gluteus medius, and gluteus minimus) and hamstring muscle groups. The good morning is often used as an assistance exercise to help improve the deadlift and squat by strengthening the core. This good morning variation, which uses a barbell, is the most popular. Instructions: 1⃣ Start with a barbell across your shoulders behind your neck. You should be standing up straight with your abs tensed to support your back and your arms on each side of your head balancing the bar. 3⃣ Inhale and lower your torso until it is parallel with the floor by bending at the hips while keeping your legs stationary and your back straight. Make sure your back and knees are as straight as possible. 3⃣ Hold this bottom position for a moment then slowly raise yourself back to the starting position by bending at the hips and raising your head. Tips: 1⃣ Start with the barbell on a squat rack so you can easily get the barbell into the starting position. 2⃣ Begin with a very small amount of weight and increase as you feel more comfortable with the lift. 3⃣ Keep your back straight throughout the lift and try to bend your knees as little as possible. 4⃣ Keep your head up at all times as looking down will get you off balance and also maintain a straight back. OptimumTraining

GOOD MORNING Main Muscle: Lower Back Secondary Muscles: Glutes, Hamstrings Exercise Type: Isolation, Pull Equipment Required: Barbell, Weigh...

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Memes, Too Much, and Exercise: CABLE REAR LATERAL RAISE @OPTIMUMTRAINING CABLE REAR LATERAL RAISE Main Muscle: Deltoid Secondary Muscles: Upper Back, Trapezius Exercise Type: Isolation, Push Equipment Required: Cable Pulley This shoulder and upper back exercise is a cable exercise and is a variation of the reverse fly. It's also similar to cable lateral raises, but focuses more on your upper back muscles. Instructions: 1⃣ To begin, attach a handle to a cable pulley on the lowest setting and bend down in an athletic position grasping the handle in your left hand with your back straight and your knees bent. This is the starting position. 2⃣ While maintaining a slight bend in your elbow, your back straight, and your knees bent, exhale and pull the handle out and away from your side in an arcing motion until it is parallel to the floor. As you complete this motion, concentrate on only moving at the shoulder joint and squeeze your shoulder blades. 3⃣ Pause for a moment then inhale and slowly lower the weight back to the starting position. 4⃣ Repeat for the desired number of repetitions, and then switch to the right arm. Tips: 1⃣ Keep your body stationary, being careful not to raise your torso too much or swing as you complete each repetition. 2⃣ Keep your wrists straight with your palms facing down and maintain a slight bend in the elbows. 3⃣ Concentrate on only moving at the shoulder joint and squeezing your shoulder blades together as you do the lift. OptimumTraining

CABLE REAR LATERAL RAISE Main Muscle: Deltoid Secondary Muscles: Upper Back, Trapezius Exercise Type: Isolation, Push Equipment Required: Ca...

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Tumblr, Blog, and Http: AGAINST TIME 470 POPULAR MECHANICS AIR-PROPELLED UNICYCLE and oil supplies. The saddle is affixed o the same support, the rider's hands grasping a wheel upon which are A new machine which upon the mounted the controls, while his feet boulevards of St. Louis has attained rest upon a little platform bolted to the IS NOVEL VEHICLE MECHANICS MAGAZINE Remarkable Conveyance Wh ich Uses an Aerial Tracter a speed of 67 miles an hour is built lower part of the frame. On either after a novel design. It is a huge side, and projecting some little dis- wheel or ring of aluminum, 81 in. in tance from the main line of the wheel diameter, with a 2-in. solid-rubber tire. are steel prongs or skids, which, when Within this outer rim is a curious the unicycle is at rest, support it and framework of steel tubing so arranged keep frmlng, while the rear- that t remains stationary while the ward projection of the frame ends in outer wheel or rim revolves, In front a small wheel or roller, of aid in start- of the wheel and projecting from this ing the machine by giving it stability framework is an air propeller nearly unti enough momentum has been 5 ft. long, its two bades having a -ft. gained to enable the rider, by inclin- teh and a tractive force of some ing his body forward, to bring the the propeller is main rib into a horizontal position, lo which lifts the roller clear of the the principal rib of the framework, and ground. The connection between the within the wheel, are grouped the bat- outer wheel and the frame is found in teries, the magneto and the gasoline three jaws supplied with 5-in. fiber roll 0 b Just behind the th lindered engine. scifiseries: 1914 prop-driven unicycle concept

scifiseries: 1914 prop-driven unicycle concept

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