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Comfortable, Maximus, and Memes: GOOD MORNING @OPTIMUMTRAINING GOOD MORNING Main Muscle: Lower Back Secondary Muscles: Glutes, Hamstrings Exercise Type: Isolation, Pull Equipment Required: Barbell, Weight Plates The good morning is a great weight training exercise for your lower back as well as your glutes (gluteus maximus, gluteus medius, and gluteus minimus) and hamstring muscle groups. The good morning is often used as an assistance exercise to help improve the deadlift and squat by strengthening the core. This good morning variation, which uses a barbell, is the most popular. Instructions: 1⃣ Start with a barbell across your shoulders behind your neck. You should be standing up straight with your abs tensed to support your back and your arms on each side of your head balancing the bar. 3⃣ Inhale and lower your torso until it is parallel with the floor by bending at the hips while keeping your legs stationary and your back straight. Make sure your back and knees are as straight as possible. 3⃣ Hold this bottom position for a moment then slowly raise yourself back to the starting position by bending at the hips and raising your head. Tips: 1⃣ Start with the barbell on a squat rack so you can easily get the barbell into the starting position. 2⃣ Begin with a very small amount of weight and increase as you feel more comfortable with the lift. 3⃣ Keep your back straight throughout the lift and try to bend your knees as little as possible. 4⃣ Keep your head up at all times as looking down will get you off balance and also maintain a straight back. OptimumTraining

GOOD MORNING Main Muscle: Lower Back Secondary Muscles: Glutes, Hamstrings Exercise Type: Isolation, Pull Equipment Required: Barbell, Weigh...

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Memes, πŸ€–, and Rage: "We are in the universe and the universe is in us" Let the fire burn... Don't be afraid of the burning you feel inside your heart, What do you think creates your being, Fire began your start... Passion and fire keeps life turning, multiplied energy keeps us alive, If it wasn't for creations yearning, The life would have died inside, Without a burning ball of gas you and I would surely not survive, Embody all that you feel, for the purpose of life, is life longing for itself, But a life without emotion, is a life devoid of wealth, Some repress their burning that they think they get, Mistaking it for rage and lack of self respect, Yet it is only life that we have right now and continue to protect, Nobody fights to look after death when all is gone and nothing left, "Why are we here?"... Is analysed, scrutinised and still we will dissect, Trying to explain our feelings, The vibrations quantified, by our connected vessels within our connected vessel and seen through our third eyes, Perceived by the overwhelming experience of what it is to be, Channel that passion for life and more to come, Realise every energy manifests our destiny, And everyday might be your last, Yet today you are still young, As right now is all we have... And we can't keep forever, for that is for the future, unborn, Accept the moment for what it is, embrace it for as you do you keep the fire alive, The same fire that is your own existence, The same infinite energy continues to provide, Even though we are mostly made of liquid, We are solidly woven into the fabric of a gas, as we inhale inspiration and exhale expectation, we realise that time has passed. chakabars

Let the fire burn... Don't be afraid of the burning you feel inside your heart, What do you think creates your being, Fire began your start....

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Akon, Memes, and Access: HI, MY NAME IS AKON FREETHOUGHTPROJECT I HAVE DONE MORE FOR THE PEOPLEOFAFRICAIN1 YEAR THAN ALL OF THE CHARITIES IN THE PAST 30 YEARS COMBINED BY PROVIDING SOLAR ENERGY TO 80 MILLION AFRICANS IN 14 AFRICAN COUNTRIES! πŸ’­ @Akon Has Done More for Africans in One Year Than Most Charities Have Done in Decades! πŸ™Œ REPORT: Across the African continent, more than 600 million African people still live without access to electricity, and 3.5 million people die each year from inhaling toxic fuels or house fires caused while trying to light their homes. . Realizing that access to electricity is one of the key components to increasing the quality of life, rap superstar, and Senegal transplant, Akon decided to take action last year. . As the Guardian reported at the launch of their project in 2015, Akon and his two co-founders β€” Thione Niang, a Senegalese political activist, and Samba Bathily, a Malian entrepreneur and CEO of the solar energy company Solektra International β€” believe that what rural African communities need is not overseas charity but affordable renewable energy delivered by fully trained African professionals, managing for-profit projects that bring longevity, generate jobs and build new self-sustaining economies. . They think this initiative could mark the beginning of an African energy renaissance in which the continent becomes the focal point of a global solar power industry. . They were right. . In less than one year, according to the charity group Akon Lighting Africa, a wide range of quality solar solutions, including street lamps, domestic and individual kits, have been installed in 14 African countries. . As a result, a number of households, villages, community houses, schools and health centers located in rural areas have been connected to electricity for the first time ever. Local jobs, primarily for young people, have also been created in these communities, for installation of equipment’s and for maintenance.... . - Continued - . πŸ’­ Read the FULL Report: http:-thefreethoughtproject.com-akon-africans-year-charities-decades- πŸ’­ Join Us: @TheFreeThoughtProject πŸ’­ TheFreeThoughtProject πŸ’­ LIKE our Facebook page & Visit our website for more News and Information.... Link in Bio. πŸ’­ www.TheFreeThoughtProject.com

πŸ’­ @Akon Has Done More for Africans in One Year Than Most Charities Have Done in Decades! πŸ™Œ REPORT: Across the African continent, more than 6...

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Baked, Cookies, and Creepy: me: no thanks i'm on a diet hehe me 10 minutes later: Dr Smashlove Ladies if we go out to dinner getchu a molten chocolate cake with a scoop of vanilla ice cream on the side. Maybe some mochi, if we at a sushi joint (might I suggest the red bean - it don't taste like beans - the Japanese done worked they magic on it and now it taste like fruit 😍). A serving of sorbet, if that's what floats your boat. A 'seasonal fruit bowl', if that catches your fancy (side note: how these high class joints get away with charging $11 for nine raspberries and eight blueberries Bruh? That's seasonal robbery right there FFS πŸ˜‚). A plate of 'zeppole', perhaps (that's Italian for 'Dunkin Donut donut holes' or, for my fine ass Canadian readers, 'Timbits' 😍). Eat that sugar baby girl. You'll need them calories for later. As for me, the dessert I desire resides between your thighs. Put it on me. Suffocate me, mama. Let me inhale that Punani essence - sweeter than a batch of fresh baked chocolate chip cookies. Let your waterfall of mango-flavored honey drizzle drench my sensibilities until I can no longer think straight and am consumed in infatuation and adoration. U feel me? Let me dive in the Punani and swim across your ocean. I love worldly desserts as much as anyone but I know there is a higher dessert. A sweeter one. A more fragrant, intoxicating one. More intoxicating that that peach cobbler when u woozy afterward and u all like "waitress what they put in this joint" and she all "the chef prepares it in a French liquer" and u just like "ok dammit, I'm drunk off a dessert now, this wasn't how tonight was suppose to go" πŸ˜«πŸ˜‚. In any event, feed me mama. U the dessert chef tonight. Like a episode of Chopped where u making a rare and delicious form of ice cream - and all the judges like "SHE'S GOING FOR IT - SHE'S GOING FOR THE ICE CREAM MAKER - SHE'S DOING IT" <- they always say this...every episode πŸ˜‚. Pour that ice cream on me mama. U win this round. U win every round. U the new mildly-creepy salty steak chef dude. Slap me. Massage me. Throw me on the fire, u feel me? Just let me get that Nani first - and imma die a happy man πŸ˜πŸ˜‚πŸ˜‚πŸ˜‚
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Bless Up, Kitties, and Memes: LOOK HOW TINY THIS KITTEN IS DrSmashlove Bruh shout to u ladies with the small kitty cats I see u. Petite. Composed. Adorable. I see a lil kitty cat and I'm like "oh hello lil kitty cat. I like u. Let me pet u before I play with u, witchoe lil pretty ass. Let's become long-term friends little kitten, and enjoy one another 😍." But u know what Bruh? Big ass fat kitty cats need love to. Me: "Say girl lemme see yo kitty cat ☺️." Her: "It's um, no, I'm - look, I'm a little embarrassed of my kitty cat. She's not pretty. Focus on my other features please." AW HELL TO THE FVCK NAH. Don't u ladies know by now that smash was placed on God's green earth to dispel your nonsensical insecurities? If u don't bring that big ass snarly kitty cat out right this second girl we gon have problems. Turn the lights on. Lemme see it. Lemme pet it. Lemme kiss it ... to provide that reassurance that I fux with yo big kitty cat havin ass. Lemme inhale that kitty cat aroma - yum. Festive. Delightful. Big kitty cat let's be friends. Supposably your large stature mean that u ain't cute, big ass kitty cat. Imma change that. I find the folds and rolls beautiful. How about we have a playdate, big kitty cat. A game of cat and mouse ☺️ (my mouse is a bit of a oversize mouse. He more like a guinea pig. Yes, I shave him. Don't ask too many questions big kitty cat I thought we weren't judging ☺️.) So to all u ladies with kitty cats - big or small - just know I love y'all. Smash adores all the kitty cats. No kitty cat left behind 😍. Bless up! πŸ˜‚πŸ˜‚πŸ˜‚
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Bless Up, Juice, and Memes: go big or go home. he said yes!! @Dr Smashlove Put th on up (a u. MARRY MARR ME 2 U know what Bruh? Shout to u big girls at the gym. Shout to all u pretty ass big girls, I see u. I see u saddling up to the stair master next to me all self conscious. Sweater around the ass and thighs. Whole bunch of perfume on u because u afraid u gon sweat real hard and stink, I see u big girl - don't be shy. Let me inhale your essence...smash is a pervert, I fux with your delicate hormonal musk intermixed with half a bottle of Victoria Secret "Sexy Little Things Noir" - ain't nothing little or noir bout u, u more like a Sexy Voluptuous White Thing but it's all the same to me, my PP colorblind AF 😍 - now let that sweaty goodness waft into my nostrils, it get my engine going. Big girl I fux with your determination to make a change and get healthy. Society has hammered it into your head that big can't be beautiful but u know yo ass beautiful, u just here to get faster. Stronger. Juice that metabolism. Maybe u got diabetes in your family and u trying to reduce the risk. Regardless - u doing what's best. U taking that step. Lemme spot u while u do a pull up. One pull up hard AF the first time but cop that little door-hanging device for $19.99 and do them daily with a little chair to spot u and bam. Pretty soon u gon be a Cot damn pull up machine keeping pace with me doin 20-25 in a row. U feel me? Progress. I believe in u, big girl. Remember. It's not about being pretty. FUCK who thinks u can't be both big and pretty. This is about being the best u that u can be. Ya get me! More life more health more energy more good sex in 2017 leh go! Bless up 😍
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