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Advice, Community, and Cute: Wrist Exerc Cheat-Sheet This is an advice I want to give everyone in the Splatoon Community (and also gamers, programmers and artists alike): To prevent weakness, soreness or even injury make sure to exercise your hands and wrists properly before playing! This will only take a quick minute or two but could make a huge difference and helps keeping your hands and wrists healthy and flexible. Sad Italian! Splatted Salt Shaker! Vou can use your second hand for additional stretching! gtop! Zombies! Flop-Flop! Defeat? Squeeze! Do Squids have fingernails? |These exercises should not be done by people with inflammation or serious joint damage unless recommended by a healthcare professional This sheet was illustrated by @CaptainHanyuu. Special thanks to Burnburnss and Kurage-Splatoon! jumpingjacktrash: blarghnessrawr: jvk-illustrations: I drew a quick chart about good wrist and finger exercise before playing Splatoon (or engaging in any other intense activity such as but not limited to gaming in general, programming, drawing, computer work etc.)As with all stretching exercise, these should only be done in moderate speed. You only want to loosen up, not break your hands!!… and it kinda exploded on twitter haha This is a good thing to have explode anywhere. I did some of these and my wrist felt a ton better. I do a lot of typing and repetitive motions at work (need to do more drawing) but my right wrist is always JACKED. This is such a cute and great guide for exercises all in one place! i write my first drafts longhand with a fountain pen. great for creativity (can’t backspace with a pen, and colorful ink makes everything better!) but hard on the hand. i’ve been doing some things sort of like this but it’s nice to have a reference sheet. i bet these would be good for avoiding knitting cramps too.

jumpingjacktrash: blarghnessrawr: jvk-illustrations: I drew a quick chart about good wrist and finger exercise before playing Splatoon (or ...

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Abc, Being Alone, and Anaconda: 8:20 AM a mobile.twitter.com Sprint Tweet Imam Tawhidi @lmamofpeace If you really cared about babies, you would've given £30,000 to Children's Rights organisations, to help "the children in detention camps". Instead, you spent it on a balloon Now we have a balloon that's big on the outside and empty on the inside, just like vour morals Reuters London 0.04 AM TRUMP IN UK PROTESTS GREET U.S. PRESIDENT IN UK N Street demonstrations and a giant, infiatable Trump baby EAANPT AALY START 7:02 AM Jul 14, 2018 roguestatistician: awesomehawks: ms-demeanor: rightsmarts: The Imam of Peace drops a MOAB on the U.K. Trump protestors Hello rightsmarts, the latest in conservative news. I’m just reblogging this because it’s gotten around to the punk side of things and sometimes it seems like anarchists forget that PR is important in political movements. The balloon cost around $3k to make and fill, the remainder of the money is going to go to take the balloon on tour. People DID donate $52,000 dollars to the Trump Baby. They also donated $21 million to The Refugee and Immigrant Center for Education and Legal Services (RAICES) to help the children in detention camps. The comparative cost of the balloon is about a quarter of a percent of what was donated to RAICES alone. You know what’s great about a balloon? It’s ridiculous. It’s got a fun, airy parade feel. You go to a protest with the Trump Baby and you see people who share your values and are equally frustrated with the world - and it’s hard as hell to show a bunch of people having a fun old time with a parade float as dangerous antifa terrorists. (Also it gets news cameras pointed at protests of Trump, and at this point we should all recognize the value of big stunts that get you free press because Trump sure as hell did.) That and it gives frustrated, burned-out activists a bit of a laugh. We’ve got to have levity, we’ve got to be able to enjoy things and have a sense of humor. If we’re all grimly grinding away and donating all of our spare change to the ACLU and only ever talking about the horrible things that are happening we’re going to get too exhausted to carry on. Which is exactly what folks like rightsmarts and Imam Tawhidi want. Oh yeah, that’s the other thing - imamofpeace up there bills himself as a moderate Muslim who wants reform but he’s supported calls for Muslim immigration bans in Australia. He claims to want reform to prevent extremism but denies extremism in his own sect and only targets Muslims of other sects. He doesn’t have many Muslim followers but he does have a lot of twitter followers who seem to like being able to point to Imam Tawhidi and say “see, I’m not islamophobic, I only want to listen to *reasonable* Muslims, like this guy who tells me how backward all those Muslims are and how they’re preparing to take over the west.” So a professional pot-stirrer is criticizing activists for spending the equivalent of a quarter of a percent of their donations on a fun balloon that bring out large crowds to protest, creates feelings of solidarity and levity, and is an excellent PR tool. Yeah, fuck off with your bullshit. People recently crowdfunded a couch for Elon Musk and tried to give Kylie Jenner $100 million so she’d be a round billionaire. Nobody should feel the tiniest bit bad for donating to the construction and display of a protest sign. The Trump Baby balloon is a good investment on the part of protesters and helped ensure that Trump knows he’s not welcome or appreciated by the people of London. (hey by the way this criticism of decadence and fun is the kind of puritanical authoritarian shit that you get from the right and from tankies and it’s why nobody likes tankies. bread AND roses, motherfuckers.) Sharing this with you all.  Reminder - it’s possible for people to do more than one thing at a time! We can spend money on charity and protests. We can fund libraries and food programs. We can laugh at stupid shit on the internet and still read serious news.
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Alive, Cars, and Children: THIS CHANGES THE GAME FOREVER halduron-brightwang: immortalismortem: liquidglue: b just wear the seatbelt Mmmmmmm I gotta naysay here. Seatbelts do a LOT of harm. Not everyone can wear one  and not everyone wants to risk it. Just among my own friends and people I know in general; 4 females had a breast cut completely or partially off due to a seat belt. 6 people had their throats cut, to an obviously non-lethal degree. 2 had their stomach’s cut open to a horrifying degree that I won’t elaborate on. Not even counting the uncomfortably awkward belt locations for particularly large, small, fat, skinny people. Females with large breasts get the joy of holding the belt in place or adjusting it every couple seconds. They’re awkward, uncomfortable, painful, and can often cause the injuries in an accident. Sometimes it’s just better to forgo the belt. Those injuries caused by seat belts more than very likely would have been deadly had they not been wearing them. To have enough force to cut skin or cut off a breast in an accident is far more than enough to cause someone to go flying through the windshield of a car, to slam them into the steering column, or through a window resulting in deadly injuries or causing an even bigger accident for other drivers now that your body is in the road along with your crashed car. Are you really going to risk being a smear of ground meat on the pavement because your seat belt was a little uncomfortable or it might cut you? Then I got good news for you, there’s a wide variety of devices made specifically to make seat belts more comfortable and reduce that risk. These make it so that your seat belt won’t cut your neck, a simple sleeve of padded fabric that velcros around it, meaning you can put it anywhere on the belt.  This one does something similar, by readjusting the positioning of the seat belt to move it farther away from your neck and hey, helps a bit with having boobs in the way. They even make ones for children too. Boobs still in the way? While it’s pretty silly looking, this helps keep the seat belt in place so you don’t have to keep adjusting it. And if you’re overweight, they make seat belt extenders so you can still be safe.  But maybe you’re still unsure, then listen to the CDC and all of their sources.  “More than half of the people killed in car crashes were not restrained at the time of the crash.1 Wearing a seat belt is the most effective way to prevent death and serious injury in a crash.Seat belt use is on the rise. Laws, education, and technology have increased seat belt use from 11% in 19812 to nearly 85% in 20103, saving hundreds of thousands of lives. “ “Most drivers and passengers killed in crashes are unrestrained. 53% of drivers and passengers killed in car crashes in 2009 were not wearing restraints.1Seat belts dramatically reduce risk of death and serious injury. Among drivers and front-seat passengers, seat belts reduce the risk of death by 45%, and cut the risk of serious injury by 50%.4Seat belts prevent drivers and passengers from being ejected during a crash. People not wearing a seat belt are 30 times more likely to be ejected from a vehicle during a crash. More than 3 out of 4 people who are ejected during a fatal crash die from their injuries.5Seat belts save thousands of lives each year, and increasing use would save thousands more. Seat belts saved almost 13,000 lives in 2009. If all drivers and passengers had worn seat belts that year, almost 4,000 more people would be alive today” Or this one “ The number of those who escaped injury [by wearing a seat belt] increased by 40% and those with mild and moderate injuries decreased by 35% after seatbelt legislation. There was a significant reduction in soft tissue injuries to the head. Only whiplash injuries to the neck showed a significant increase.” Or this “ Fifty-five percent of those killed in passenger vehicle occupant crashes in 2008 were not wearing a seat belt…” “Wearing a seat belt reduces the risk of fatal injury by almost 50%. For children, the risk of fatal injury is reduced by 71% with the use of child safety seats.“ “Of those thrown completely out of a vehicle in a car crash, 75% died. Only one percent of people totally ejected from their cars had on a seat belt during the crash. Over 30% were not wearing seat belts.“ Conclusion? Wear your fucking seat belt. Tell your kids to wear their fucking seat belt. Tell your friends and family to wear their fucking seat belts. Time and time again it’s been proven that you are significantly more likely to survive a crash if you’re wearing one. Most people think they’re uncomfortable, but when you’re in a crash it can save your life. I’d rather be mildly injured than dead. Wear your seat belt.
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Alive, Cars, and Children: THIS CHANGES THE GAME FOREVER notthatjaded: kittydesade: squirtle-daddy: hunter-rodrigez: hebangshebangs: badgengar: halduron-brightwang: immortalismortem: liquidglue: b just wear the seatbelt Mmmmmmm I gotta naysay here. Seatbelts do a LOT of harm. Not everyone can wear one  and not everyone wants to risk it. Just among my own friends and people I know in general; 4 females had a breast cut completely or partially off due to a seat belt. 6 people had their throats cut, to an obviously non-lethal degree. 2 had their stomach’s cut open to a horrifying degree that I won’t elaborate on. Not even counting the uncomfortably awkward belt locations for particularly large, small, fat, skinny people. Females with large breasts get the joy of holding the belt in place or adjusting it every couple seconds. They’re awkward, uncomfortable, painful, and can often cause the injuries in an accident. Sometimes it’s just better to forgo the belt. Those injuries caused by seat belts more than very likely would have been deadly had they not been wearing them. To have enough force to cut skin or cut off a breast in an accident is far more than enough to cause someone to go flying through the windshield of a car, to slam them into the steering column, or through a window resulting in deadly injuries or causing an even bigger accident for other drivers now that your body is in the road along with your crashed car. Are you really going to risk being a smear of ground meat on the pavement because your seat belt was a little uncomfortable or it might cut you? Then I got good news for you, there’s a wide variety of devices made specifically to make seat belts more comfortable and reduce that risk. These make it so that your seat belt won’t cut your neck, a simple sleeve of padded fabric that velcros around it, meaning you can put it anywhere on the belt.  This one does something similar, by readjusting the positioning of the seat belt to move it farther away from your neck and hey, helps a bit with having boobs in the way. They even make ones for children too. Boobs still in the way? While it’s pretty silly looking, this helps keep the seat belt in place so you don’t have to keep adjusting it. And if you’re overweight, they make seat belt extenders so you can still be safe.  But maybe you’re still unsure, then listen to the CDC and all of their sources.  “More than half of the people killed in car crashes were not restrained at the time of the crash.1 Wearing a seat belt is the most effective way to prevent death and serious injury in a crash.Seat belt use is on the rise. Laws, education, and technology have increased seat belt use from 11% in 19812 to nearly 85% in 20103, saving hundreds of thousands of lives. “ “Most drivers and passengers killed in crashes are unrestrained. 53% of drivers and passengers killed in car crashes in 2009 were not wearing restraints.1Seat belts dramatically reduce risk of death and serious injury. Among drivers and front-seat passengers, seat belts reduce the risk of death by 45%, and cut the risk of serious injury by 50%.4Seat belts prevent drivers and passengers from being ejected during a crash. People not wearing a seat belt are 30 times more likely to be ejected from a vehicle during a crash. More than 3 out of 4 people who are ejected during a fatal crash die from their injuries.5Seat belts save thousands of lives each year, and increasing use would save thousands more. Seat belts saved almost 13,000 lives in 2009. If all drivers and passengers had worn seat belts that year, almost 4,000 more people would be alive today” Or this one “ The number of those who escaped injury [by wearing a seat belt] increased by 40% and those with mild and moderate injuries decreased by 35% after seatbelt legislation. There was a significant reduction in soft tissue injuries to the head. Only whiplash injuries to the neck showed a significant increase.” Or this “ Fifty-five percent of those killed in passenger vehicle occupant crashes in 2008 were not wearing a seat belt…” “Wearing a seat belt reduces the risk of fatal injury by almost 50%. For children, the risk of fatal injury is reduced by 71% with the use of child safety seats.“ “Of those thrown completely out of a vehicle in a car crash, 75% died. Only one percent of people totally ejected from their cars had on a seat belt during the crash. Over 30% were not wearing seat belts.“ Conclusion? Wear your fucking seat belt. Tell your kids to wear their fucking seat belt. Tell your friends and family to wear their fucking seat belts. Time and time again it’s been proven that you are significantly more likely to survive a crash if you’re wearing one. Most people think they’re uncomfortable, but when you’re in a crash it can save your life. I’d rather be mildly injured than dead. Wear your seat belt. 2017 and people are still trying to spread the myth that you don’t need to wear a seatbelt. People really don’t wear a seatbelt???? This reminds me of a story from WW1  When they first introduced Helmets to the troops fighting in trenches the number of head injuries suddenly skyrocketed and people wanted to take the helmets away again. Until they realized that the reason for this was the fact that most of these head injuries would have been fatal if it wasn’t for the Helmets. You always need to look at the bigger picture.   Lmfao ya rather save ya tiddies than go flying through the fucking windshield some of you guys are crazy Flying through windshields will also disembowel you and cut off your tits. I’m just saying. I was in a single car accident years back in my first car. If it weren’t for a tree ‘catching’ me I probably would’ve gone rolling. I was wearing a seatbelt. I climbed out of the car (out of the sunroof, actually, because the doors were jammed). The police that stopped and helped me basically said they’d seen people NOT climb out of accidents like that (and lesser ones!) because they’d not been wearing their seatbelts when it happened. Wear your damn seatbelts, people.
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Memes, Netflix, and New York: The Obamas In Talks With Netflix For "Production Partnership" Deal For Their Own Shows @balleralert The Obamas In Talks With Netflix For “Production Partnership” Deal For Their Own Shows – blogged by @Msjennyb ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Forever President BarackObama is reportedly in talks with Netflix to produce a series of shows exclusively for the streaming giant. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although the deal has not been finalized, sources close to the situation has described the deal as a “production partnership,” involving both Barack and his wife, forever First Lady Michelle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The negotiations, which were first reported by The New York Times, come just hours after Netflix released the trailer for its documentary on the controversial “transracial” ex-NAACP leader, Rachel Dolezal. Also in the wake of Mo’Nique’s boycott controversy, the streaming giant could expect to add to their 117 million-subscriber count with the exclusive partnership. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ According to the publication, in one of the potential shows, “Mr. Obama could moderate conversations on topics that dominated his presidency.” In another proposed project, Michelle would discuss “topics, like nutrition, that she championed in the White House.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, sources have made it clear that President Obama does not intend to use his platform to respond to Trump or his conservative minions.

The Obamas In Talks With Netflix For “Production Partnership” Deal For Their Own Shows – blogged by @Msjennyb ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Forever Pr...

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Children, Food, and Girls: Minneapolis Father Allegedly Raped and Abused Twins He Held In Captivity For Years; Fathered Two Children With One Of His Daughters @balleralert Minneapolis Father Allegedly Raped and Abused Twins He Held In Captivity For Years; Fathered Two Children With One Of His Daughters - blogged by @MsJennyb ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ On Wednesday, a Minneapolis man turned himself into officials after he was charged with first-degree criminal sexual conduct, abuse of a vulnerable adult and stalking in the rape and abuse of his twin daughters over the last several years. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Jerry Lee Curry held his twin adult daughters captive, keeping them chained to doors and beds throughout the years. Amid the longstanding captivity, Curry allegedly raped, starved and beat the twin girls, and even fathered two children with one of them - all because one of his daughters had become sexually active. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ In May though, after years in captivity, one of the twins managed to escape and inform authorities about the longstanding abuse. However, officials held off on charges for nine months until all the sufficient evidence was collected to pursue the charges. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ “I don’t ever remember having enough food,” the twice-impregnated twin revealed of her time with her father. “He forced me to have sex, [and] he has done this to me every day since I was [in my] early teens or so. He did this to my twin sister also,” she continued, adding that she was grateful it came to an end when her sister escaped. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ As a result of the abuse and torture, the twins suffer from a “mild to moderate” level of intellectual disability. The young women also suffer from physical injuries, as a result of the abuse. Now though, the women are grateful to be free. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ In the meantime, officials are looking to locate the mother of the twins. As for Curry, he is being held on $750,000 bail ahead of his first court appearance.

Minneapolis Father Allegedly Raped and Abused Twins He Held In Captivity For Years; Fathered Two Children With One Of His Daughters - blogge...

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Bailey Jay, Books, and Fall: FIRST I DRINK COFFEE. THEN I DO THINGS. Is coffee your fuel? ☕️ Read on👇 Is coffee good for you? Does it truly increase productivity? 🤔 Here are the issues to consider when you consider coffee: ✔️It improves mental performance and alertness. Caffeine blocks receptors for adenosine, a compound in your brain that causes drowsiness. This explains why many of us feel less tired when we consume coffee. In low doses, caffeine also is said to improve mental performance and alertness. Caffeine does not affect everyone the same way. (Your personal response to caffeine could be vastly different from that of someone you know.) ✔️ It can affect the quality of your sleep. In smaller doses, caffeine should not affect your sleep schedule. But if you consume too much, you may find it harder to fall asleep at night. This can unfortunately create an unhealthy cycle of not sleeping enough, stressing out and performing poorly at work. A longer-range result may even be burnout or an anxiety attack. ✔️It can help you learn faster. Many entrepreneurs are prolific consumers of content, whether it’s articles and blog posts, magazines, trade journals, books, podcasts or videos. This information helps them make decisions, innovate and implement new ideas in their business. Ongoing study requires focus and attention, which, like willpower, can lessen throughout the day. It has been shown that 200 mg of caffeine can help you identify words and phrases faster than you could do without coffee. (Sorce? Google!) - It’s important to be aware of both the upsides and downsides of coffee. Moderate use, with accompanying attention to your sleeping habits and stress levels, can be beneficial. Meanwhile, be aware that overuse and misuse may agitate an existing health problem or develop a new one. - Are you a coffee person? Comment below 😉 - coffee morning success millionairementor

Is coffee your fuel? ☕️ Read on👇 Is coffee good for you? Does it truly increase productivity? 🤔 Here are the issues to consider when you con...

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