🔥 Popular | Latest

battlecrazed-axe-mage: vigarath: ayriath: sensicalabsurdities: miatasenpai: island-delver-go: 8bitmickey: tanoraqui: threefeline: creepsandcrawlers: jelloapocalypse: dastardlypineapple: probablyottrpgideas: strangestquarkwave: professorsparklepants: vigarath: Size comparison of Y’gathok, the Ceaseless Hunger and Bjorn, our level 20 Goliath Barbarian. Hey quick question: why the FUCK do you have that Imagine, from out of nowhere, your dm casually slapping this thing down on the table like any other encounter. “Yeah, the fight will start in a sec, uh…I’ll give inspiration to whomever helps me get this fucking box out of my car.” https://www.reddit.com/r/DnD/comments/7asxci/oc_ygathok_the_ceaseless_hunger_final_boss_of_our/This is the reveal of this ridiculousness during their game Please watch this reveal video it’s kickass FUCK ME  the reveal video “CHRIS??????” “Um, I don’t think our plan is gonna work.” Always reblog Y'gathok DM:*Pulls out Y’gothok* *Turns on “Open Your Heart” by Crush 40* Wow that DM really goes above and beyond Reblogging Ygathok because it’s been one year since we fought him!!!! It just popped up on my timeline today! Happy one year anniversary, our precious Old God boi!!! One year ago today, this boy was revealed. And for you guys, I have great news: I have the stats of Y’gathok complete and a general design for “how to use him” done. However, an adventure guide is incoming to teach you how to integrate him into any of your worlds! Goddamn. That’s how you DM with style : battlecrazed-axe-mage: vigarath: ayriath: sensicalabsurdities: miatasenpai: island-delver-go: 8bitmickey: tanoraqui: threefeline: creepsandcrawlers: jelloapocalypse: dastardlypineapple: probablyottrpgideas: strangestquarkwave: professorsparklepants: vigarath: Size comparison of Y’gathok, the Ceaseless Hunger and Bjorn, our level 20 Goliath Barbarian. Hey quick question: why the FUCK do you have that Imagine, from out of nowhere, your dm casually slapping this thing down on the table like any other encounter. “Yeah, the fight will start in a sec, uh…I’ll give inspiration to whomever helps me get this fucking box out of my car.” https://www.reddit.com/r/DnD/comments/7asxci/oc_ygathok_the_ceaseless_hunger_final_boss_of_our/This is the reveal of this ridiculousness during their game Please watch this reveal video it’s kickass FUCK ME  the reveal video “CHRIS??????” “Um, I don’t think our plan is gonna work.” Always reblog Y'gathok DM:*Pulls out Y’gothok* *Turns on “Open Your Heart” by Crush 40* Wow that DM really goes above and beyond Reblogging Ygathok because it’s been one year since we fought him!!!! It just popped up on my timeline today! Happy one year anniversary, our precious Old God boi!!! One year ago today, this boy was revealed. And for you guys, I have great news: I have the stats of Y’gathok complete and a general design for “how to use him” done. However, an adventure guide is incoming to teach you how to integrate him into any of your worlds! Goddamn. That’s how you DM with style
Save
vigarath: ayriath: sensicalabsurdities: miatasenpai: island-delver-go: 8bitmickey: tanoraqui: threefeline: creepsandcrawlers: jelloapocalypse: dastardlypineapple: probablyottrpgideas: strangestquarkwave: professorsparklepants: vigarath: Size comparison of Y’gathok, the Ceaseless Hunger and Bjorn, our level 20 Goliath Barbarian. Hey quick question: why the FUCK do you have that Imagine, from out of nowhere, your dm casually slapping this thing down on the table like any other encounter. “Yeah, the fight will start in a sec, uh…I’ll give inspiration to whomever helps me get this fucking box out of my car.” https://www.reddit.com/r/DnD/comments/7asxci/oc_ygathok_the_ceaseless_hunger_final_boss_of_our/This is the reveal of this ridiculousness during their game Please watch this reveal video it’s kickass FUCK ME  the reveal video “CHRIS??????” “Um, I don’t think our plan is gonna work.” Always reblog Y'gathok DM:*Pulls out Y’gothok* *Turns on “Open Your Heart” by Crush 40* Wow that DM really goes above and beyond Reblogging Ygathok because it’s been one year since we fought him!!!! It just popped up on my timeline today! Happy one year anniversary, our precious Old God boi!!! One year ago today, this boy was revealed. And for you guys, I have great news: I have the stats of Y’gathok complete and a general design for “how to use him” done. However, an adventure guide is incoming to teach you how to integrate him into any of your worlds! : vigarath: ayriath: sensicalabsurdities: miatasenpai: island-delver-go: 8bitmickey: tanoraqui: threefeline: creepsandcrawlers: jelloapocalypse: dastardlypineapple: probablyottrpgideas: strangestquarkwave: professorsparklepants: vigarath: Size comparison of Y’gathok, the Ceaseless Hunger and Bjorn, our level 20 Goliath Barbarian. Hey quick question: why the FUCK do you have that Imagine, from out of nowhere, your dm casually slapping this thing down on the table like any other encounter. “Yeah, the fight will start in a sec, uh…I’ll give inspiration to whomever helps me get this fucking box out of my car.” https://www.reddit.com/r/DnD/comments/7asxci/oc_ygathok_the_ceaseless_hunger_final_boss_of_our/This is the reveal of this ridiculousness during their game Please watch this reveal video it’s kickass FUCK ME  the reveal video “CHRIS??????” “Um, I don’t think our plan is gonna work.” Always reblog Y'gathok DM:*Pulls out Y’gothok* *Turns on “Open Your Heart” by Crush 40* Wow that DM really goes above and beyond Reblogging Ygathok because it’s been one year since we fought him!!!! It just popped up on my timeline today! Happy one year anniversary, our precious Old God boi!!! One year ago today, this boy was revealed. And for you guys, I have great news: I have the stats of Y’gathok complete and a general design for “how to use him” done. However, an adventure guide is incoming to teach you how to integrate him into any of your worlds!
Save
feniczoroark: goopy-amethyst: montydragon: (x) oh fucking boy Oh lookThe banThe ban that made tumblr lose moneyThat banThe ban they want to upholdThe ban that specifically makes them lose moneyThe money loss ban Thanks mate you made me spit out my coffee through my nose: As Yahoo and its assets have been chopped up and reformed by Verizon (neé Oath), there's been speculation around the possible sale of Tumblr-informed by high-level exits within the company, and finally confirmed by Verizon itself this may when it announced the site was up for auction. Beyond financial turmoil, Tumblr was pulled from the Apple App Store briefly last year as it worked to combat child pornography hosted on the platform, an ordeal that led to a new and wildly unpopular site policy banning adult content of all stripes. Matt Mullenweg, CEO of Automattic Inc., told the Journal he intends to uphold the adult content ban and explore ways to integrate Tumblr and Wordpress. Neither of those statements is likely to be received well by veteran users of Tumblr Tumblr, its technologies, and its 200 or so employees are being sold to Automattic for an undisclosed amount. We've reached out to both parties for additional details and will update if they become available SHARE THIS STORY f https://gizmodo.com/... feniczoroark: goopy-amethyst: montydragon: (x) oh fucking boy Oh lookThe banThe ban that made tumblr lose moneyThat banThe ban they want to upholdThe ban that specifically makes them lose moneyThe money loss ban Thanks mate you made me spit out my coffee through my nose
Save
ao3tagoftheday: zoe2213414: eabevella: naryrising: You can read the post here for more info, but I wanted to just add a bit about what this entails from my POV, on the Support team.  Somewhere between ¼ to 1/3 of all our tickets last month were in Chinese (somewhere upwards of 300 out of 1200 or so), almost all from users just setting up their accounts or trying to find out how to get an invitation.  A lot of the tickets are what I’d characterize as “intro” tickets - they say hi, list favourite fandoms or pairings, or provide samples of fic they’ve written. Although this isn’t necessary on AO3, this is not uncommon in Chinese fandom sites that you have to prove your credentials to get in (in fact it wasn’t uncommon in English-language fandom sites 15-20 years ago).  We respond to all of these tickets, even the ones that just say hi.  We check whether the user has managed to receive their invite or get their account sent up, and if they haven’t, we help them do so.  This means taking every single ticket through our Chinese translation team twice, once so we make sure we understand the initial ticket, and then again to translate our reply.  This is a challenging process, although we’ve found ways to streamline it and can normally get a reply out pretty quickly (like within a few days).  We do it because this is part of why AO3 exists in the first place - to provide a safe haven where users can post their works without worrying about censorship or sudden crackdowns on certain kinds of content.  We do it because this is important, and helping these users get their accounts and be able to share their works safely is why we’re here.  We hope that we’ll be able to help as many of them as possible.   There have been a few (thankfully few, that I’ve seen) complaints about these new AO3 users not always knowing how things work - what language to tag with, or what fandom tags to use, for instance.  To this I would say: 1. Have patience and be considerate.  They are coming to a new site that they aren’t familiar with, and using it in a language they may not be expert in, and it might take a while to learn the ropes.  You can filter out works tagged in Chinese if you don’t want to see them.  Or just scroll past.   2. You can report works tagged with the wrong language or the wrong fandom to our Policy and Abuse team using the link at the bottom of any page.  This will not cause the authors to “get in trouble” (a concern I’ve heard before, as people are reluctant to report for these reasons).  It means the Policy and Abuse team will contact them to ask them to change the language/fandom tag, and if the creator doesn’t, they can edit it directly.  If you remember Strikethrough or the FF.net porn ban or similar purges, please keep them in mind and consider that these users are going through something similar or potentially worse.  This is why AO3 exists.  We are doing our best to try and help make the transition smooth.   I am a Taiwanese and I’d like to put some context behind the recent influx of China based AO3 users. China is tightening their freedom of speech in recent years after Xi has became the chairman (he even canceled the 10 years long term of service of chairman, meaning he can stay as the leader of China as long as he lives–he has became a dictator). They censor words that are deemed “sensitive”, you can’t type anything to criticize the chinise government. Big social media platform won’t even post the posts containing sensitive words. You don’t have the freedom of publish books without the books being approved by the government either. To disguise this whole Ninety Eighty-Four nightmare, they started to pick on the easy target: the women and the minorities (China is getting more and more misogynistic as a result of the government trying to control their male population through encouraging them to control the female population through “chinese tradition family value” but that’s another story). Last year, the chinese government arrested a woman who is a famous yaoi/BL novel writer named 天一 and sentenced her 10 years in jail for “selling obscene publications” and “illegal publication” (she’s not the only BL writer who got arrested. Meanwhile, multiple cases where men raped women only get about 2 years of jail time in China). It’s a warning to anyone who want to publish anything that’s “not approved” by the government that they can literally ruin you.  Just recently the chinese government “contacted” website owners of one of their largest romance/yaoi/slash fiction sites 晉江 and announced that for now on, for the sake of a Clean Society, they can’t write anything that’s slightly “obscene”. No sex scene, no sexual interaction, they can’t even write any bodily interaction below neck (I’m not kidding here). But that’s not their actual goal. They also listed other restriction such as: can’t write anything that’s about the government, the military, the police, “sensitive history”, “race problems”, which is… you basically can’t write anything that might be used as a tool to criticize the government (as many novels did). This recent development really hurt the chinese fanfic writers. They can’t write anything without the fear of being put on the guillotine by the government to show their control. Most of them don’t even think that deep politically, they just want to write slash fictions. But there are no platform safe in China, that’s why the sudden influx of chinese users to AO3. I bet it won’t be long before AO3 got banned in China, but until then, be a little bit patient to them. As much as I hate the chinese government, I pity their people. I’m crying so loud…As a Chinese, you don’t know how your kindness meant to us. When I’m young, I read 1984, and I thought this story is so unrealistic, but now, it’s getting tougher and tougher for fanfic and the writer in China. Thank you ao3. Thank you for the people who care about Chinese people. (hope I didn’t spell anything wrong) Hi everyone! As much as I poke fun at ao3 culture on this blog, I love the platform and the community and I’m glad that it can function as a refuge for Chinese fans, both writers and readers.So followers! I encourage you all to be welcoming and helpful to Chinese fans joining us on ao3 and to be patient as the platform figures out how to integrate them. If any of you are Chinese speakers and are inclined to volunteer with ao3, I’m sure that would be appreciated. As for the rest of us, let’s remember that ao3 exists as a sanctuary for our community, especially exactly those parts of it that are most at risk under Chinese censorship (lgbt+ content, explicit fics, etc.) and let’s take this opportunity to be grateful that our community has worked together so well for so long in order to create this sanctuary. I’m delighted that that effort can now be helpful to Chinese fans facing censorship, and I’m excited to see how Chinese fans and fan culture will interact and co-create with English speaking fandom.And with that, I’m off to slip ao3 an extra 10 dollars.: ti skerb Retweeted Shan AF RJ mesa 15 - AF SP mesa 71 @ShanaBRX Jun 14 Fuck everyone who whines about ao3 News All News May 2019 Newsletter, Volume 135 Published: Thu 13 Jun 2019 01:03PM 03 Comments: 4 Recently, the Archive of Our Own has received an influx of new Chinese users, a result of tightening content restrictions on other platforms. We would like to extend our warmest welcome to them, and remind everyone that our committees are working to make AO3 as accessible as possible in languages other than English Read more... 20 t 2.8K 6.4K Show this thread ao3tagoftheday: zoe2213414: eabevella: naryrising: You can read the post here for more info, but I wanted to just add a bit about what this entails from my POV, on the Support team.  Somewhere between ¼ to 1/3 of all our tickets last month were in Chinese (somewhere upwards of 300 out of 1200 or so), almost all from users just setting up their accounts or trying to find out how to get an invitation.  A lot of the tickets are what I’d characterize as “intro” tickets - they say hi, list favourite fandoms or pairings, or provide samples of fic they’ve written. Although this isn’t necessary on AO3, this is not uncommon in Chinese fandom sites that you have to prove your credentials to get in (in fact it wasn’t uncommon in English-language fandom sites 15-20 years ago).  We respond to all of these tickets, even the ones that just say hi.  We check whether the user has managed to receive their invite or get their account sent up, and if they haven’t, we help them do so.  This means taking every single ticket through our Chinese translation team twice, once so we make sure we understand the initial ticket, and then again to translate our reply.  This is a challenging process, although we’ve found ways to streamline it and can normally get a reply out pretty quickly (like within a few days).  We do it because this is part of why AO3 exists in the first place - to provide a safe haven where users can post their works without worrying about censorship or sudden crackdowns on certain kinds of content.  We do it because this is important, and helping these users get their accounts and be able to share their works safely is why we’re here.  We hope that we’ll be able to help as many of them as possible.   There have been a few (thankfully few, that I’ve seen) complaints about these new AO3 users not always knowing how things work - what language to tag with, or what fandom tags to use, for instance.  To this I would say: 1. Have patience and be considerate.  They are coming to a new site that they aren’t familiar with, and using it in a language they may not be expert in, and it might take a while to learn the ropes.  You can filter out works tagged in Chinese if you don’t want to see them.  Or just scroll past.   2. You can report works tagged with the wrong language or the wrong fandom to our Policy and Abuse team using the link at the bottom of any page.  This will not cause the authors to “get in trouble” (a concern I’ve heard before, as people are reluctant to report for these reasons).  It means the Policy and Abuse team will contact them to ask them to change the language/fandom tag, and if the creator doesn’t, they can edit it directly.  If you remember Strikethrough or the FF.net porn ban or similar purges, please keep them in mind and consider that these users are going through something similar or potentially worse.  This is why AO3 exists.  We are doing our best to try and help make the transition smooth.   I am a Taiwanese and I’d like to put some context behind the recent influx of China based AO3 users. China is tightening their freedom of speech in recent years after Xi has became the chairman (he even canceled the 10 years long term of service of chairman, meaning he can stay as the leader of China as long as he lives–he has became a dictator). They censor words that are deemed “sensitive”, you can’t type anything to criticize the chinise government. Big social media platform won’t even post the posts containing sensitive words. You don’t have the freedom of publish books without the books being approved by the government either. To disguise this whole Ninety Eighty-Four nightmare, they started to pick on the easy target: the women and the minorities (China is getting more and more misogynistic as a result of the government trying to control their male population through encouraging them to control the female population through “chinese tradition family value” but that’s another story). Last year, the chinese government arrested a woman who is a famous yaoi/BL novel writer named 天一 and sentenced her 10 years in jail for “selling obscene publications” and “illegal publication” (she’s not the only BL writer who got arrested. Meanwhile, multiple cases where men raped women only get about 2 years of jail time in China). It’s a warning to anyone who want to publish anything that’s “not approved” by the government that they can literally ruin you.  Just recently the chinese government “contacted” website owners of one of their largest romance/yaoi/slash fiction sites 晉江 and announced that for now on, for the sake of a Clean Society, they can’t write anything that’s slightly “obscene”. No sex scene, no sexual interaction, they can’t even write any bodily interaction below neck (I’m not kidding here). But that’s not their actual goal. They also listed other restriction such as: can’t write anything that’s about the government, the military, the police, “sensitive history”, “race problems”, which is… you basically can’t write anything that might be used as a tool to criticize the government (as many novels did). This recent development really hurt the chinese fanfic writers. They can’t write anything without the fear of being put on the guillotine by the government to show their control. Most of them don’t even think that deep politically, they just want to write slash fictions. But there are no platform safe in China, that’s why the sudden influx of chinese users to AO3. I bet it won’t be long before AO3 got banned in China, but until then, be a little bit patient to them. As much as I hate the chinese government, I pity their people. I’m crying so loud…As a Chinese, you don’t know how your kindness meant to us. When I’m young, I read 1984, and I thought this story is so unrealistic, but now, it’s getting tougher and tougher for fanfic and the writer in China. Thank you ao3. Thank you for the people who care about Chinese people. (hope I didn’t spell anything wrong) Hi everyone! As much as I poke fun at ao3 culture on this blog, I love the platform and the community and I’m glad that it can function as a refuge for Chinese fans, both writers and readers.So followers! I encourage you all to be welcoming and helpful to Chinese fans joining us on ao3 and to be patient as the platform figures out how to integrate them. If any of you are Chinese speakers and are inclined to volunteer with ao3, I’m sure that would be appreciated. As for the rest of us, let’s remember that ao3 exists as a sanctuary for our community, especially exactly those parts of it that are most at risk under Chinese censorship (lgbt+ content, explicit fics, etc.) and let’s take this opportunity to be grateful that our community has worked together so well for so long in order to create this sanctuary. I’m delighted that that effort can now be helpful to Chinese fans facing censorship, and I’m excited to see how Chinese fans and fan culture will interact and co-create with English speaking fandom.And with that, I’m off to slip ao3 an extra 10 dollars.
Save
ruby-white-rabbit: freddieandersen: inkskinned: HOW TO WRITE 20 PAGES (from one girl w/mental illness 2 the rest of u, but please keep in mind all of this is just personal Stuff That Worked for me n u might be different): first of all, and probably most importantly, make that paper about something you actually give a shit about. if you can write an essay on how long shakespeare’s dick is when you’re talking to your friends, that’s a good topic. don’t choose something u don’t care about, you will Want To Die “okay but the only topics are ones i don’t care about” talk 2 ur teacher 99% of the time if you’re like “here’s a well-thought-out thesis can i talk about this instead” they’re like “sure lmao i just couldn’t think of other paper topics to suggest” “they said no” cool find the one u hate the least and try to tie it into something u like. for example i really hated this stupid paper i had to write about a stupid book so i ended up writing about the food inside the book and whether or not it was a historically accurate depiction of food. turns out i fucking love talking about food. i also remade some of the old recipes and brought them in as part of the presentation of my project and people went fuckken nuts bc BREAD. basically i thought about “what motivates me? uh food” and followed that. it was a 45-page book about bread and i looked like a really good student when really i just love bread (somewhere, oprah smiles over me) the 20-pagers are the ones you Actually Cannot Do the night before. i know we all got real fuckken cocky back in hs when we learned how to do 5 pages in one night w/out trying too hard but 1. as a teacher now i can tell u for sure that teachers do know you rushed it, we just Don’t Care bc We’re Not Paid Enough and 2. twenty pages is not the same thing. you need to actually take the time to do it. this is the actual version of “you’re not in hs anymore” DONT lie to yourself and think “it’s fine i’ll do it in one day” you will !! Regret it!!!!  “raquel. raquel. listen to me. do you actually believe i’m capable of time management. raquel i have depression i barely manage to exist.” same. but the truth is that when i started like?? actually following the rules of timelines and taking my time etc it actually really helps mental illness. you don’t feel pressured all the time by a deadline, so your anxiety chills a little bit. small progress being acceptable means that on depression days, you don’t have to worry you’re fucking it all up. when it’s 15 minutes every day (even if it’s only 1 word a day) it feels a lot better. ask the teacher what timeline they’d recommend. they actually Know. always ask if it’s informal or formal (if you can use “I” statements or not). informal essays can rely on personal feelings and are so much easier and trust me if you find out on the day it’s due that you could have written 12 pages about your feelings instead of 12 pages of research, you will Be Very Upset i lie to myself all the time and move the deadline up. i write it in my agenda as at least 2 days before it’s due. surprise!!! i tricked u, self!!! you can’t procrastinate!!  agendas/planners need to be what actually works for you. i liked to prioritize w/colors + keep lists. i really love crossing things off lists. it’s like… a balm. for me, i usually say i have to finish the first 2 things, start the 3rd thing, and “touch” at least half the list. if i finish the whole list i get a prize. also i get to cross off everything which is so satisfying i’m sure it’s someone’s idea of a rush. there’s so many “how to” documents on these that i won’t get into it but frankly?? if you don’t write it down you will not remember it. “yes i will” no you won’t greg. just do it. write it down. write it where u can see it. not there, greg. greg, somewhere good. my friend is smart af and uses a post-it on her laptop. that doesn’t work for me bc i can just? use my hand to cover the anxiety? so choose somewhere good greg. nervous system, skeleton, meat, skin. nervous system is the thesis. skeleton is quotes/data. meat is the analysis of that data. skin is the fancy transitions + beautification.  meat goes on both sides of bone, and skin goes all around. nervous system has to touch everything. do what your teachers have been begging u to do since 3rd grade and start w/an outline. do this while you read/research. i usually have a starter thesis like “lady macbeth is a feminist ICON” then take the quotes i think fit. but if while you’re reading u realize u wanna talk about the use of feminine language and how shakespeare parallels daintiness w/sharpness, u still have a bunch of quotes you can use or not use. this works also w/research papers. just pull what u think is something u wanna talk about. copy-paste it but leave a link to where u got it. then put a bullet point under that says roughly why u mention it if you just write the outline like you’re keeping notes to yourself you’d be amazed how quickly you write the essay bc we get stuck in academic language but it’s easier to translate “this is why bees are the #bomb” into a paragraph. i mean you just rewrite your notes to yourself in academic speech. “The above passage illustrates the growing necessity of pollinators such as bees in an agricultural environment.” keep track of your sources + label them. don’t just write “(SOURCE)” instead if you’re using multiple sources use the lazygirl way which is (SA1) or whatever shorthand u have for each source. then when you need to finish your sources you go to your little source document, find the one labelled SA1 and then “Find+replace” w/the actual source. integrate quotes so it reads w/clarity which means don’t do this but if you’re running late on it and don’t have time to look up the quote u want to fit this situation, technically you can “use any” word you want (56). so yeah “there is” a moral question about it but you “can” make up quotes (79, 90). don’t “actually” do this unless you’re seriously in a crunch. which u shouldn’t be, bc u managed ur time, right? running late part 2 (which again would never happen bc you followed my advice and made a little time table for yourself but anyway if it does somehow magically happen) i really recommend using school computers to do your work. ur surrounded by people who will hold u accountable + u will focus running late pt3 on the day of it being due, around 5 PM, be honest w/yourself and see where you are. if you’re like “it needs 2 more hours” okay. but if you’re like “this is……… not started” email the teacher. they’ll be so much more receptive the earlier you do this in the process. it looks like “i’m genuinely struggling and i hope to finish this on time but i’m worried i won’t” instead of “i started this at 11:58PM and am asking for an extension”. please also just… be honest?  “my teacher won’t accept late work!” they all say that, he probably will, particularly if you have a note from the school therapist being like “lmao she’s got so many mental illnesses idek how to help her” “no he really doesn’t, he doesn’t care” you can file for disability if you have mental illness, and, in fact, you should if it’s something that often stops you from completing work on time. i didn’t bc i found that it just let me procrastinate for a longer time, but having that on file means you can go to the dean. “no!!! raquel you’re not listening i have 2 pages and he doesn’t take late work!!!!!!!!!”  okay. yeah that’s bad. but nerves, skeleton, meat, skin. what is it that you’re struggling with? is it that your can’t find any quotes to back up your thesis? impossible, tbh, you need to be more willing to purposefully misuse quotes (don’t do that). but the better option is to just change the thesis.  “i don’t even have that!!” did you. do the reading? if you even just watched the movie, you probably have an opinion on something even if it’s “this is bad.” you can use that. use why you didn’t like it to write a hate-fueled examination on how whiny the main character is and why u think the author is trying to point out how miserable cis white boys are to deal with.  “i don’t have enough sources!!!” go to wikipedia’s page about it and look @ the sources. try to like actually read some if you have time but frankly in a hurry a student (me) might be compelled to just slap the source in there.  “how the fuck do i analyze this”. u know how ppl agonize over why an actor breathed in a scene. melt into that kind of thinking. you can literally force the words to mean whatever you want. i’ve talked about word choice so specific that i based a 12-page essay on three separate uses of the words “my dear”. i talked about the possessive “my” and how it developed for like 5 of those pages. and always repeat the thesis like a million times. after every analysis you should talk about how it links to the thesis. that is like a free 3 sentences every paragraph. “i did all that and it’s still 3 pages too short” quick ways to Beef Him Up: definitions are great in research papers + essays bc you can talk about either word choice or like the definition of every process used in getting the data. also make the conclusion hella informative (it should answer “what does this mean moving forwards” most of the time, tie it into modern life or into the past). thicken ur intro with “here’s a quote from this guy about it and what he personally felt about acid-base titrations”, use a paragraph to talk about the history of the data/book, use a paragraph to talk about the modern reception of the data/book. also look for where you can use two words instead of one even tho like grammatically don’t do that. worst comes to worst, brevity is the soul of wit. most teachers prefer concise over rambling and all over the place. if you choose to scoot under the page limit, tho, your writing etc needs to be exceptionally clean. frankly i’ve only done this once and it was terrifying make computer read it aloud 2 u before u submit. “raquel….. i can’t look at it anymore”. you’re not looking @ it, you’re discovering you wrote “breath” not “breathe” and u need to change it tutoring centers exist, i worked in one, and this is how i know they actually Help and have Good Ideas ask about extra credit and do it tbh good luck…. breathe. and remember u are astronomically more important than a grade could ever be. do you have trouble writing words on paper but you know what you want to say? because that’s my personal form of useless perfectionism. like, you can tell your friend all about what you’re planning on writing, and talk about it for like 20 minutes straight? make notes for imaginary slides for an imaginary presentation on the topic oops you have an outline now! your imaginary slides? paragraphs (or if ur paper is long af, each imaginary bullet point is a paragraph and each imaginary slide is a couple pages) credit for this tip goes to my therapist. thanks amy. u solved paper writing for me and at least seven of my friends Partial credit is better than no credit at all. Only have 5 pages the day it’s due? TURN IT IN. It’s better than a zero if the teacher won’t work with you on an extension or late work : hm...buns @coolthottie college really be on some other shit "..and it has to be a minimum of 20 pages." You'll be writing a paper this semester" ft @coolthottie/jadasy ruby-white-rabbit: freddieandersen: inkskinned: HOW TO WRITE 20 PAGES (from one girl w/mental illness 2 the rest of u, but please keep in mind all of this is just personal Stuff That Worked for me n u might be different): first of all, and probably most importantly, make that paper about something you actually give a shit about. if you can write an essay on how long shakespeare’s dick is when you’re talking to your friends, that’s a good topic. don’t choose something u don’t care about, you will Want To Die “okay but the only topics are ones i don’t care about” talk 2 ur teacher 99% of the time if you’re like “here’s a well-thought-out thesis can i talk about this instead” they’re like “sure lmao i just couldn’t think of other paper topics to suggest” “they said no” cool find the one u hate the least and try to tie it into something u like. for example i really hated this stupid paper i had to write about a stupid book so i ended up writing about the food inside the book and whether or not it was a historically accurate depiction of food. turns out i fucking love talking about food. i also remade some of the old recipes and brought them in as part of the presentation of my project and people went fuckken nuts bc BREAD. basically i thought about “what motivates me? uh food” and followed that. it was a 45-page book about bread and i looked like a really good student when really i just love bread (somewhere, oprah smiles over me) the 20-pagers are the ones you Actually Cannot Do the night before. i know we all got real fuckken cocky back in hs when we learned how to do 5 pages in one night w/out trying too hard but 1. as a teacher now i can tell u for sure that teachers do know you rushed it, we just Don’t Care bc We’re Not Paid Enough and 2. twenty pages is not the same thing. you need to actually take the time to do it. this is the actual version of “you’re not in hs anymore” DONT lie to yourself and think “it’s fine i’ll do it in one day” you will !! Regret it!!!!  “raquel. raquel. listen to me. do you actually believe i’m capable of time management. raquel i have depression i barely manage to exist.” same. but the truth is that when i started like?? actually following the rules of timelines and taking my time etc it actually really helps mental illness. you don’t feel pressured all the time by a deadline, so your anxiety chills a little bit. small progress being acceptable means that on depression days, you don’t have to worry you’re fucking it all up. when it’s 15 minutes every day (even if it’s only 1 word a day) it feels a lot better. ask the teacher what timeline they’d recommend. they actually Know. always ask if it’s informal or formal (if you can use “I” statements or not). informal essays can rely on personal feelings and are so much easier and trust me if you find out on the day it’s due that you could have written 12 pages about your feelings instead of 12 pages of research, you will Be Very Upset i lie to myself all the time and move the deadline up. i write it in my agenda as at least 2 days before it’s due. surprise!!! i tricked u, self!!! you can’t procrastinate!!  agendas/planners need to be what actually works for you. i liked to prioritize w/colors + keep lists. i really love crossing things off lists. it’s like… a balm. for me, i usually say i have to finish the first 2 things, start the 3rd thing, and “touch” at least half the list. if i finish the whole list i get a prize. also i get to cross off everything which is so satisfying i’m sure it’s someone’s idea of a rush. there’s so many “how to” documents on these that i won’t get into it but frankly?? if you don’t write it down you will not remember it. “yes i will” no you won’t greg. just do it. write it down. write it where u can see it. not there, greg. greg, somewhere good. my friend is smart af and uses a post-it on her laptop. that doesn’t work for me bc i can just? use my hand to cover the anxiety? so choose somewhere good greg. nervous system, skeleton, meat, skin. nervous system is the thesis. skeleton is quotes/data. meat is the analysis of that data. skin is the fancy transitions + beautification.  meat goes on both sides of bone, and skin goes all around. nervous system has to touch everything. do what your teachers have been begging u to do since 3rd grade and start w/an outline. do this while you read/research. i usually have a starter thesis like “lady macbeth is a feminist ICON” then take the quotes i think fit. but if while you’re reading u realize u wanna talk about the use of feminine language and how shakespeare parallels daintiness w/sharpness, u still have a bunch of quotes you can use or not use. this works also w/research papers. just pull what u think is something u wanna talk about. copy-paste it but leave a link to where u got it. then put a bullet point under that says roughly why u mention it if you just write the outline like you’re keeping notes to yourself you’d be amazed how quickly you write the essay bc we get stuck in academic language but it’s easier to translate “this is why bees are the #bomb” into a paragraph. i mean you just rewrite your notes to yourself in academic speech. “The above passage illustrates the growing necessity of pollinators such as bees in an agricultural environment.” keep track of your sources + label them. don’t just write “(SOURCE)” instead if you’re using multiple sources use the lazygirl way which is (SA1) or whatever shorthand u have for each source. then when you need to finish your sources you go to your little source document, find the one labelled SA1 and then “Find+replace” w/the actual source. integrate quotes so it reads w/clarity which means don’t do this but if you’re running late on it and don’t have time to look up the quote u want to fit this situation, technically you can “use any” word you want (56). so yeah “there is” a moral question about it but you “can” make up quotes (79, 90). don’t “actually” do this unless you’re seriously in a crunch. which u shouldn’t be, bc u managed ur time, right? running late part 2 (which again would never happen bc you followed my advice and made a little time table for yourself but anyway if it does somehow magically happen) i really recommend using school computers to do your work. ur surrounded by people who will hold u accountable + u will focus running late pt3 on the day of it being due, around 5 PM, be honest w/yourself and see where you are. if you’re like “it needs 2 more hours” okay. but if you’re like “this is……… not started” email the teacher. they’ll be so much more receptive the earlier you do this in the process. it looks like “i’m genuinely struggling and i hope to finish this on time but i’m worried i won’t” instead of “i started this at 11:58PM and am asking for an extension”. please also just… be honest?  “my teacher won’t accept late work!” they all say that, he probably will, particularly if you have a note from the school therapist being like “lmao she’s got so many mental illnesses idek how to help her” “no he really doesn’t, he doesn’t care” you can file for disability if you have mental illness, and, in fact, you should if it’s something that often stops you from completing work on time. i didn’t bc i found that it just let me procrastinate for a longer time, but having that on file means you can go to the dean. “no!!! raquel you’re not listening i have 2 pages and he doesn’t take late work!!!!!!!!!”  okay. yeah that’s bad. but nerves, skeleton, meat, skin. what is it that you’re struggling with? is it that your can’t find any quotes to back up your thesis? impossible, tbh, you need to be more willing to purposefully misuse quotes (don’t do that). but the better option is to just change the thesis.  “i don’t even have that!!” did you. do the reading? if you even just watched the movie, you probably have an opinion on something even if it’s “this is bad.” you can use that. use why you didn’t like it to write a hate-fueled examination on how whiny the main character is and why u think the author is trying to point out how miserable cis white boys are to deal with.  “i don’t have enough sources!!!” go to wikipedia’s page about it and look @ the sources. try to like actually read some if you have time but frankly in a hurry a student (me) might be compelled to just slap the source in there.  “how the fuck do i analyze this”. u know how ppl agonize over why an actor breathed in a scene. melt into that kind of thinking. you can literally force the words to mean whatever you want. i’ve talked about word choice so specific that i based a 12-page essay on three separate uses of the words “my dear”. i talked about the possessive “my” and how it developed for like 5 of those pages. and always repeat the thesis like a million times. after every analysis you should talk about how it links to the thesis. that is like a free 3 sentences every paragraph. “i did all that and it’s still 3 pages too short” quick ways to Beef Him Up: definitions are great in research papers + essays bc you can talk about either word choice or like the definition of every process used in getting the data. also make the conclusion hella informative (it should answer “what does this mean moving forwards” most of the time, tie it into modern life or into the past). thicken ur intro with “here’s a quote from this guy about it and what he personally felt about acid-base titrations”, use a paragraph to talk about the history of the data/book, use a paragraph to talk about the modern reception of the data/book. also look for where you can use two words instead of one even tho like grammatically don’t do that. worst comes to worst, brevity is the soul of wit. most teachers prefer concise over rambling and all over the place. if you choose to scoot under the page limit, tho, your writing etc needs to be exceptionally clean. frankly i’ve only done this once and it was terrifying make computer read it aloud 2 u before u submit. “raquel….. i can’t look at it anymore”. you’re not looking @ it, you’re discovering you wrote “breath” not “breathe” and u need to change it tutoring centers exist, i worked in one, and this is how i know they actually Help and have Good Ideas ask about extra credit and do it tbh good luck…. breathe. and remember u are astronomically more important than a grade could ever be. do you have trouble writing words on paper but you know what you want to say? because that’s my personal form of useless perfectionism. like, you can tell your friend all about what you’re planning on writing, and talk about it for like 20 minutes straight? make notes for imaginary slides for an imaginary presentation on the topic oops you have an outline now! your imaginary slides? paragraphs (or if ur paper is long af, each imaginary bullet point is a paragraph and each imaginary slide is a couple pages) credit for this tip goes to my therapist. thanks amy. u solved paper writing for me and at least seven of my friends Partial credit is better than no credit at all. Only have 5 pages the day it’s due? TURN IT IN. It’s better than a zero if the teacher won’t work with you on an extension or late work
Save
a millennial’s advantage: unpicasso probably my favorite thing abt being a millennial is that i can lie on my resume abt shit like being proficient in excel bc i have the common sense to just google anything i dont know how to do which gives me a giant fucking edge over gen x in the job market bc somehow that strategy never occurs to employers and my underqualified ass looks like steve jobs every time i use a youtube tutorial to make a spreadsheet jadelyn Everyone in my office sings my praises for what I can do with excel for this exact reason, even though I joke with them that "I have no idea how to do that but give me half an hour and an internet connection and I'lI figure something out for you." I even once specifically said in response to my grandboss commenting on my excel skills, "You do realize that I just like.. .google stuff when you ask me to do something with excel that I don't know how to do, right?" But his praise didn't change at all. There was no "Wait, that's all it is? Instead, he said "Yes, but the fact that you think to do that and that you know exactly how to phrase your searches and how to sift through the results to get the right answer, and you then integrate what you've learned and use it going forward is still so much more than any of the rest of us [the other 5 ppl on my team are all mid-40s and up] can do. To you, it's "just googling stuff, but it's still a unique and valuable skill you bring, so don't shrug off the compliments so cavalierly, okay? And this was coming from an executive with an MBA. Don't undervalue your googling skills, kids. It's not lying if you know you can figure it out a millennial’s advantage
Save
a millennial’s advantage: unpicasso probably my favorite thing abt being a millennial is that i can lie on my resume abt shit like being proficient in excel bc i have the common sense to just google anything i dont know how to do which gives me a giant fucking edge over gen x in the job market bc somehow that strategy never occurs to employers and my underqualified ass looks like steve jobs every time i use a youtube tutorial to make a spreadsheet jadelyn Everyone in my office sings my praises for what I can do with excel for this exact reason, even though I joke with them that "I have no idea how to do that but give me half an hour and an internet connection and I'lI figure something out for you." I even once specifically said in response to my grandboss commenting on my excel skills, "You do realize that I just like.. .google stuff when you ask me to do something with excel that I don't know how to do, right?" But his praise didn't change at all. There was no "Wait, that's all it is? Instead, he said "Yes, but the fact that you think to do that and that you know exactly how to phrase your searches and how to sift through the results to get the right answer, and you then integrate what you've learned and use it going forward is still so much more than any of the rest of us [the other 5 ppl on my team are all mid-40s and up] can do. To you, it's "just googling stuff, but it's still a unique and valuable skill you bring, so don't shrug off the compliments so cavalierly, okay? And this was coming from an executive with an MBA. Don't undervalue your googling skills, kids. It's not lying if you know you can figure it out a millennial’s advantage
Save
a millennial’s advantage: unpicasso probably my favorite thing abt being a millennial is that i can lie on my resume abt shit like being proficient in excel bc i have the common sense to just google anything i dont know how to do which gives me a giant fucking edge over gen x in the job market bc somehow that strategy never occurs to employers and my underqualified ass looks like steve jobs every time i use a youtube tutorial to make a spreadsheet jadelyn Everyone in my office sings my praises for what I can do with excel for this exact reason, even though I joke with them that "I have no idea how to do that but give me half an hour and an internet connection and I'lI figure something out for you." I even once specifically said in response to my grandboss commenting on my excel skills, "You do realize that I just like.. .google stuff when you ask me to do something with excel that I don't know how to do, right?" But his praise didn't change at all. There was no "Wait, that's all it is? Instead, he said "Yes, but the fact that you think to do that and that you know exactly how to phrase your searches and how to sift through the results to get the right answer, and you then integrate what you've learned and use it going forward is still so much more than any of the rest of us [the other 5 ppl on my team are all mid-40s and up] can do. To you, it's "just googling stuff, but it's still a unique and valuable skill you bring, so don't shrug off the compliments so cavalierly, okay? And this was coming from an executive with an MBA. Don't undervalue your googling skills, kids. It's not lying if you know you can figure it out a millennial’s advantage
Save
thegayalchemist: tommymitchell920: juptiers: maejemison: i read the “do kids really need love, simon” article and it sure is. bad imagine implying that gay kids don’t face internalized homophobia and struggle with coming out even if they have support systems and thinking that’s a hot take. wack Like….what? Imagine writing that article and thinking it was, like….good Who the fuck.? It seems that the author needs to be reminded that high schoolers don’t already have a degree in gender studies i guess racism ended with the civil rights movement and sexism ended when woman got the right to vote and homophobia ended when gay marriage was legal federally pack your bags there’s nothing left to solve! : But that's precisely the problem. Kids like Simon, in 2018, already have a good shot of fitting in. They don't need this movie. Will they look up from Netflix to notice that it has premiered? Love, Simon feels like a film responding to an entirely different culture, like one in which gay marriage was never legalized. That decision both acknowledged that equality for gays had won the day and opened the door for far more interesting and challenging fights, ones the next generation will lead. Movies that integrate those stories are ones worth anticipating with relish. Love, Simon, by contrast, simply feels like looking back in time thegayalchemist: tommymitchell920: juptiers: maejemison: i read the “do kids really need love, simon” article and it sure is. bad imagine implying that gay kids don’t face internalized homophobia and struggle with coming out even if they have support systems and thinking that’s a hot take. wack Like….what? Imagine writing that article and thinking it was, like….good Who the fuck.? It seems that the author needs to be reminded that high schoolers don’t already have a degree in gender studies i guess racism ended with the civil rights movement and sexism ended when woman got the right to vote and homophobia ended when gay marriage was legal federally pack your bags there’s nothing left to solve! 
Save
THIS DAY IN HISTORY . Four black schoolgirls killed in Birmingham 💔 . On this day in 1963, a bomb explodes during Sunday morning services in the 16th Street Baptist Church in Birmingham, Alabama, killing four young girls. . With its large African-American congregation, the 16th Street Baptist Church served as a meeting place for civil rights leaders like Martin Luther King, Jr., who once called Birmingham a “symbol of hardcore resistance to integration.” Alabama’s governor, George Wallace, made preserving racial segregation one of the central goals of his administration, and Birmingham had one of the most violent and lawless chapters of the Ku Klux Klan. . The church bombing was the third in Birmingham in 11 days after a federal order came down to integrate Alabama’s school system. Fifteen sticks of dynamite were planted in the church basement, underneath what turned out to be the girls’ restroom. The bomb detonated at 10:19 a.m., killing Cynthia Wesley, Carole Robertson & Addie Mae Collins–all 14 years old–and 11-year-old Denise McNair. Immediately after the blast, church members wandered dazed & bloodied, covered with white powder and broken stained glass, before starting to dig in the rubble to search for survivors. More than 20 other members of the congregation were injured in the blast. . When thousands of angry black protesters assembled at the crime scene, Wallace sent hundreds of police and state troopers to the area to break up the crowd. Two young black men were killed that night, one by police and another by racist thugs. Meanwhile, public outrage over the bombing continued to grow, drawing international attention to Birmingham. At a funeral for three of the girls (one’s family preferred a separate, private service), King addressed more than 8,000 mourners. . A well-known Klan member, Robert Chambliss, was charged with murder : with buying 122 sticks of dynamite. In October 1963, Chambliss was cleared of the murder charge & received a six-month jail sentence & a $100 fine for the dynamite. Although a subsequent FBI investigation identified three other men. . Repost @daphneposh AmeriKKKa BlackLivesMatter Segregation Murder RacistInChief Don: 54 years ago today, 4 little black girls in Birmingham, Alabama were killed whern the KKK bombed their church IN MEMORY OF ADBS MKS COLLINS CAROL ROBERTSON Instead of cracking down on the white terrorist cells, the FBI and CIA worked for decades to harass, prosecute, and murder civil rights leaders. Instead of police infiltrating and disrupting the white terrorist cells, the KKK infiltrated law enforcement THIS DAY IN HISTORY . Four black schoolgirls killed in Birmingham 💔 . On this day in 1963, a bomb explodes during Sunday morning services in the 16th Street Baptist Church in Birmingham, Alabama, killing four young girls. . With its large African-American congregation, the 16th Street Baptist Church served as a meeting place for civil rights leaders like Martin Luther King, Jr., who once called Birmingham a “symbol of hardcore resistance to integration.” Alabama’s governor, George Wallace, made preserving racial segregation one of the central goals of his administration, and Birmingham had one of the most violent and lawless chapters of the Ku Klux Klan. . The church bombing was the third in Birmingham in 11 days after a federal order came down to integrate Alabama’s school system. Fifteen sticks of dynamite were planted in the church basement, underneath what turned out to be the girls’ restroom. The bomb detonated at 10:19 a.m., killing Cynthia Wesley, Carole Robertson & Addie Mae Collins–all 14 years old–and 11-year-old Denise McNair. Immediately after the blast, church members wandered dazed & bloodied, covered with white powder and broken stained glass, before starting to dig in the rubble to search for survivors. More than 20 other members of the congregation were injured in the blast. . When thousands of angry black protesters assembled at the crime scene, Wallace sent hundreds of police and state troopers to the area to break up the crowd. Two young black men were killed that night, one by police and another by racist thugs. Meanwhile, public outrage over the bombing continued to grow, drawing international attention to Birmingham. At a funeral for three of the girls (one’s family preferred a separate, private service), King addressed more than 8,000 mourners. . A well-known Klan member, Robert Chambliss, was charged with murder : with buying 122 sticks of dynamite. In October 1963, Chambliss was cleared of the murder charge & received a six-month jail sentence & a $100 fine for the dynamite. Although a subsequent FBI investigation identified three other men. . Repost @daphneposh AmeriKKKa BlackLivesMatter Segregation Murder RacistInChief Don

THIS DAY IN HISTORY . Four black schoolgirls killed in Birmingham 💔 . On this day in 1963, a bomb explodes during Sunday morning services...

Save
LOOSEN UP FOR A BETTER SQUAT The squat requires a good deal of mobility in order to get into a good position. And the wider you go, the harder it can be to achieve an optimal depth. This is because as you go wide, a muscle called the ADDUCTOR MAGNUS comes onto stretch.↔️ . The adductor magnus attaches from the pelvis and inserts onto the back-inside of the femur. It adducts and extends the hip, so going into a wide squat, where the hip is abducted and flexed, places it onto stretch. This is one possible reason why you may get a butt wink in the bottom of the squat as the pelvis gets pulled under.↪ . So in order to create more mobility and integrate it into our positions, we're going to use some isometric holds. . 🔸️Sit back into the wall and open the hips as wide as possible. The wall allows us to relax and focus on getting into the stretch. 🔸️Once you have the stretch, hold the glutes tight and rock off the wall and try to hold. 🔸️Hold for a 10 count, keeping the knees pulled out the whole time. 🔸️Stay at that depth or sink lower if you can and repeat the 10 count hold. Accumulate 1 to 3 minutes per day and your mobility will start opening quickly. . Tag a friend who needs better groin mobility and share the wealth! MyodetoxOrlando Myodetox: WIDE SQUAT GROIN MOBILITY @dr.jacob.harden LOOSEN UP FOR A BETTER SQUAT The squat requires a good deal of mobility in order to get into a good position. And the wider you go, the harder it can be to achieve an optimal depth. This is because as you go wide, a muscle called the ADDUCTOR MAGNUS comes onto stretch.↔️ . The adductor magnus attaches from the pelvis and inserts onto the back-inside of the femur. It adducts and extends the hip, so going into a wide squat, where the hip is abducted and flexed, places it onto stretch. This is one possible reason why you may get a butt wink in the bottom of the squat as the pelvis gets pulled under.↪ . So in order to create more mobility and integrate it into our positions, we're going to use some isometric holds. . 🔸️Sit back into the wall and open the hips as wide as possible. The wall allows us to relax and focus on getting into the stretch. 🔸️Once you have the stretch, hold the glutes tight and rock off the wall and try to hold. 🔸️Hold for a 10 count, keeping the knees pulled out the whole time. 🔸️Stay at that depth or sink lower if you can and repeat the 10 count hold. Accumulate 1 to 3 minutes per day and your mobility will start opening quickly. . Tag a friend who needs better groin mobility and share the wealth! MyodetoxOrlando Myodetox
Save
Googling: unpicasso probably my favorite thing abt being a millennial is that i can lie on my resume abt shit like being proficient in excel bc i have the common sense to just google anything i dont know how to do which gives me a giant fucking edge over gen x in the job market bc somehow that strategy never occurs to employers and my underqualified ass looks like steve jobs every time i use a youtube tutorial to make a spreadsheet jadelyn Everyone in my office sings my praises for what I can do with excel for this exact reason, even though I joke with them that "I have no idea how to do that - but give me half an hour and an internet connection and I'll figure something out for you." I even once specifically said in response to my grandboss commenting on my excel skills, "You do realize that I just like.. .google stuff when you ask me to do something with excel that I don't know how to do, right? But his praise didn't change at all. There was no "Wait, that's all it is? Instead, he said "Yes, but the fact that you think to do that and that you know exactly how to phrase your searches and how to sift through the results to get the right answer, and you then integrate what you've learned and use it going forward is still so much more than any of the rest of us [the other 5 ppl on my team are all mid-40s and up] can do. To you, it's just googling stuff," but it's still a unique and valuable skill you bring, so don't shrug off the compliments so cavalierly, okay? And this was coming from an executive with an MBA. Don't undervalue your googling skills, kids. It's not lying if you know you can figure it out Googling
Save
HOW TO FIX YOUR KNEE PAIN Every joint in your body needs a mix of mobility and stability. The knee for example is very mobile in the ↕sagittal plane (flexion-extension), needs quite a bit of stability in the ↔frontal plane (side to side) and a healthy mix in the 🔃transverse plane (twisting). While mobility is inherent to the joint itself, stability tends to rely on the joints above and below. Sticking with our knee example, that frontal and transverse plane stability is created by having adequate ankle mobility and hip control. So if you have knee pain, you most likely need to be addressing the hip, ankle, and foot too. This is an sample routine to build that stability. The progression goes as follows: . 🔼Level 1: Build isolated strength in the hips. 🔼Level 2: Integrate that into multiplanar movements. 🔼Level 3: Load the patterns and increase movement complexity. Use this routine a few times per week to start seeing you knee pain disappear! . 🎵 - King Sol - Ready to Go . MyodetoxOrlando Myodetox: STABILITY ROUTINE Iliac crest Gluteus medius Tensor fascia latae Gluteus maximus Vastus lateralis Iliotibial band Patella Tibia tubercle ca dr. jacob harden HOW TO FIX YOUR KNEE PAIN Every joint in your body needs a mix of mobility and stability. The knee for example is very mobile in the ↕sagittal plane (flexion-extension), needs quite a bit of stability in the ↔frontal plane (side to side) and a healthy mix in the 🔃transverse plane (twisting). While mobility is inherent to the joint itself, stability tends to rely on the joints above and below. Sticking with our knee example, that frontal and transverse plane stability is created by having adequate ankle mobility and hip control. So if you have knee pain, you most likely need to be addressing the hip, ankle, and foot too. This is an sample routine to build that stability. The progression goes as follows: . 🔼Level 1: Build isolated strength in the hips. 🔼Level 2: Integrate that into multiplanar movements. 🔼Level 3: Load the patterns and increase movement complexity. Use this routine a few times per week to start seeing you knee pain disappear! . 🎵 - King Sol - Ready to Go . MyodetoxOrlando Myodetox
Save
😍✊🏿❤✊🏾🇲🇽"She is really young so for the most part we've been teaching her about language, which is English and my wife and her family have been teaching her Spanish. We always tell her that she is black and Mexican but when she gets older, I think we'll integrate more and more culture. Hair has always played a part because unless she's with her dad then people have no clue. I try to speak to her in Spanish because it's important to be able to speak different languages so we have her in bilingual classes and I hope that her schools will be able to facilitate the language for her. And we have a lot of books to let her know that it is a part of who she is. It's interesting because a lot of the books in English are about identity and about these little girls who are black or African American and different shades but when it comes to books in Spanish, they aren't about culture - at least the ones I have." Read more @blaxicansofla by @mychivas EndAntiblackness BrownPride BlackLove LaGenteUnida BlackLivesMatter BLM LaRazaUnida: blaxicansofla "We will explicitly teach her to be proud of the fact that she is Mexican and to be proud of the fact that she is black. @mychivas 😍✊🏿❤✊🏾🇲🇽"She is really young so for the most part we've been teaching her about language, which is English and my wife and her family have been teaching her Spanish. We always tell her that she is black and Mexican but when she gets older, I think we'll integrate more and more culture. Hair has always played a part because unless she's with her dad then people have no clue. I try to speak to her in Spanish because it's important to be able to speak different languages so we have her in bilingual classes and I hope that her schools will be able to facilitate the language for her. And we have a lot of books to let her know that it is a part of who she is. It's interesting because a lot of the books in English are about identity and about these little girls who are black or African American and different shades but when it comes to books in Spanish, they aren't about culture - at least the ones I have." Read more @blaxicansofla by @mychivas EndAntiblackness BrownPride BlackLove LaGenteUnida BlackLivesMatter BLM LaRazaUnida
Save
@AcreditaNisso? O limão é uma fruta de extraordinário poder medicinal. Apesar do sabor ácido, ele tem uma incrível capacidade de alcalinizar nosso corpo, eliminando toxinas e deixando-nos mais dispostos e resistentes. Do limão se aproveita tudo. Mas a maioria desperdiça a casca, que também é riquíssima. Vamos ensinar agora uma receita que vai lhe possibilitar aproveitar o limão por completo, sem desperdiçar nada deste rico alimento. Para produzir a farinha, você vai usar a casca de limão, rica em fibras como a pectina. Essas fibras da casca do limão são muito importantes, porque ajudam a limpar o intestino e intensificam a perda de peso. Além disso, a casca do limão contém d-limoneno, que tem propriedades anticancerígenas e ajuda a dissolver cálculos renais e a evitar entupimento nas artérias. Assim sendo, a farinha do limão nos possibilita o uso integral desta poderosa fruta, com enormes benefícios à saúde. Onde se compra essa farinha? Não, você não vai comprar. Você vai fazer, pois é muito fácil. Se quiser aprender a receita, visite o site: bit.ly-receita-limao . SIGAM-ME OS BONS ➡️ @Nandinhatw (ADM): Acredita Nisso? Limao ajuda a regular o intestino normalizar o colesterol e derreter gordurinhas f/ACREDITANISS00FICIAL. @ACREDITANIsso @AcreditaNisso? O limão é uma fruta de extraordinário poder medicinal. Apesar do sabor ácido, ele tem uma incrível capacidade de alcalinizar nosso corpo, eliminando toxinas e deixando-nos mais dispostos e resistentes. Do limão se aproveita tudo. Mas a maioria desperdiça a casca, que também é riquíssima. Vamos ensinar agora uma receita que vai lhe possibilitar aproveitar o limão por completo, sem desperdiçar nada deste rico alimento. Para produzir a farinha, você vai usar a casca de limão, rica em fibras como a pectina. Essas fibras da casca do limão são muito importantes, porque ajudam a limpar o intestino e intensificam a perda de peso. Além disso, a casca do limão contém d-limoneno, que tem propriedades anticancerígenas e ajuda a dissolver cálculos renais e a evitar entupimento nas artérias. Assim sendo, a farinha do limão nos possibilita o uso integral desta poderosa fruta, com enormes benefícios à saúde. Onde se compra essa farinha? Não, você não vai comprar. Você vai fazer, pois é muito fácil. Se quiser aprender a receita, visite o site: bit.ly-receita-limao . SIGAM-ME OS BONS ➡️ @Nandinhatw (ADM)

@AcreditaNisso? O limão é uma fruta de extraordinário poder medicinal. Apesar do sabor ácido, ele tem uma incrível capacidade de alcalini...

Save
Gotta give it to Chick-Fil-A! Not only do they teach true integrity and thanksgiving, but their food is bangin' too! chickfila ilovechickfila chicken chickensandwich military liberals libbys democraps liberallogic liberal ccw247 conservative constitution presidenttrump resist stupidliberals merica america stupiddemocrats donaldtrump trump2016 patriot trump yeeyee presidentdonaldtrump draintheswamp makeamericagreatagain trumptrain maga Add me on Snapchat and get to know me. Don't be a stranger: thetypicallibby Partners: @theunapologeticpatriot 🇺🇸 @too_savage_for_democrats 🐍 @thelastgreatstand 🇺🇸 @always.right 🐘 @keepamerica.usa ☠️ TURN ON POST NOTIFICATIONS! Make sure to check out our joint Facebook - Right Wing Savages Joint Instagram - @rightwingsavages Joint Twitter - @wethreesavages Follow my backup page: @the_typical_liberal_backup: Leave it Chick-Fil-A to raise the bar, again, on integrity and class. Please take a soldier home and b wil remind you Serve our country Gotta give it to Chick-Fil-A! Not only do they teach true integrity and thanksgiving, but their food is bangin' too! chickfila ilovechickfila chicken chickensandwich military liberals libbys democraps liberallogic liberal ccw247 conservative constitution presidenttrump resist stupidliberals merica america stupiddemocrats donaldtrump trump2016 patriot trump yeeyee presidentdonaldtrump draintheswamp makeamericagreatagain trumptrain maga Add me on Snapchat and get to know me. Don't be a stranger: thetypicallibby Partners: @theunapologeticpatriot 🇺🇸 @too_savage_for_democrats 🐍 @thelastgreatstand 🇺🇸 @always.right 🐘 @keepamerica.usa ☠️ TURN ON POST NOTIFICATIONS! Make sure to check out our joint Facebook - Right Wing Savages Joint Instagram - @rightwingsavages Joint Twitter - @wethreesavages Follow my backup page: @the_typical_liberal_backup

Gotta give it to Chick-Fil-A! Not only do they teach true integrity and thanksgiving, but their food is bangin' too! chickfila ilovechick...

Save