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singingstranger: cranquis: mydrunkkitchen: americaninfographic: Ice or Heat? THIS IS SO INFORMATIVE! I get asked this question at least twice a week. So here ya go. This is really great, especially for a klutz like me! : Cleveland Clinic ICE VS. HEAT WHAT'S BETTER FOR YOUR PAIN? Ice and heat are easy, natural, affordable ways to relieve pain. Ever wonder which one is better for your particular problem? Here is what our experts recommend PROBLEM SOLUTION Worn-away cartlage inARTHRITIS joints (knee, shoulder, elbow, fingers, etc.) Moist heat eases chronically stiff joints, relaxes tight muscles Chronic, inflammatory arthritis (big toe, instep, ankle, heel, knee, wrist, FLARE-UPSbs pain Ice calms flare-ups, GOUT finger, elbow, etc.) Pain from nerves or blood vessels in the head or from muscles in the neck HEADACHEIce numbs throbbing head pain Moist heat relaxes painful neck spasm Pulled muscles or injured tendons in the thigh, back, calf, etc. STRAINSIce eases inflammation (redness,sweling and or tenderness), numbs pain Heat eases stiffness after inflammation resolves Stretching or tearing of ligaments in joints like the knee, ankle, foot, elbow, etc. SPRAINS Ice eases inflammation numbs pain Heat relieves stiffness after inflammation resolves Acute irrtation afterTENDINITISce eases inflammation activity in tendons attached to joints like the shoulder, elbow, knee, wrist, heel, etc. numbs pain ronic iitation and TENDINOSIS stiffness in tendons Heat relieves stiffness after inflammation resolves attached to joints WHY ICE FOR INJURIES WHY HEAT FOR ARTHRITIS & INJURIES6 WEEKS OLD? 6 WEEKS OLD? Ice constricts blood vessels which numbs pain, relieves inflammation and limits bruising Heat increases blood flow which relaxes tight muscles and relieves aching joints. CAUTION Do not use heat for acute injuries. It increases inflammation and can delay healing. Sources: niams.nih.gov/Health-Info/Bursitis/#6 headaches.org/education/Headache_Topic_Sheets/Hot_and_Cold_Packs/Showers 2014 Cleveland Clinic Learn more at: clevelandclinic.org/HealthHub singingstranger: cranquis: mydrunkkitchen: americaninfographic: Ice or Heat? THIS IS SO INFORMATIVE! I get asked this question at least twice a week. So here ya go. This is really great, especially for a klutz like me!

singingstranger: cranquis: mydrunkkitchen: americaninfographic: Ice or Heat? THIS IS SO INFORMATIVE! I get asked this question at leas...

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cornerof5thandvermouth: haiku-robot: tardis-in-a-moonbeam: zooophagous: ralfmaximus: princeloki: f1rstperson: Glad to see my lifelong disinterest in golf is paying off let me tell you about golf i grew up in a little desert valley called Tucson, Arizona, where it only rains 2 inches a year on average. the majority of the city’s water is pumped from an underground aquifer, which took millions of years to fill. one of the biggest conservation efforts in our city was for water, naturally, and i spent a lot of time learning about low flow toilets and 5 minute showers. i learned that filling your sink basin and washing your dishes in that water is less costly than running the tap. i learned that it only takes 2 days without water on the desert for someone to die the city was sinking as the aquifer drained. neighborhoods fell into flood zones that didnt exist 10 years ago there’s a road called Golf Links in the city and it is lined with golf courses. miles of green grass where grass doesn’t grow, in a valley where it doesn’t rain. why? because the rich white retirees who moved there to stop the aching in their joints decided they should also get to play golf. meanwhile our public schools taught small children like me that taking long showers would kill the world let the golf industry burn There are 15,500+ golf courses in the United States alone.  Each one consumes ~312,000 gallons of water per day. That consumption is equivalent to 55+ million humans per day in the United States… roughly 1/6 the entire population. We simply cannot sustain this frivolity, especially for something 99% of us will never use. Destroy golf courses and plant wild grasses and butterfly bushes in their place. Mmm wild blackberries would be great They used to be all around before recent land development here they used to be all around before recent land development here ^Haiku^bot^9. I detect haikus with 5-7-5 format. Sometimes I make mistakes.Help me buy a flower for Alexa®! And yes, we are dating. | PayPal | Patreon Out where I am we’ve been turning defunct golf courses into public parks and nature trails after letting them overgrow a bit. It’s nice! You get a lot of interesting successional species as the land is reclaimed, and it’s great birdwatching territory.: Logan Trent @TheLoganTrent Follow Millennials are killing the golf industry Business Insider Millennials are obsessed with the style of life'- and it's killing retailers Millennials are killing the movie business I New York Post Millennials are Killing the Golf Industry - the BLITZ agency blog Will The Millennial Generation Kill Home Depot? - Forbes Millennials are killing relationships and we should be concerned Take Two | Are millennials killing the running trend? Maybe. | 89.3 KPCC Are Millennials Killing Wine? An exposé. | Quench Magazine "Promiscuous" Millennials Are Killing McDonald's: Gothamist How Millennials Lack Of Manners Is Killing Class Unwritten Millennials Are Killing Off Paper Napkins | Mclntyre in the Morning Are Millennials Killing The Car Industry? | DrivingSales News Here's HoW Millennials Have Killed Crowfunding | Bossip Are Millennials Killing Credit? Top Rated High Risk Merchant RETWEETS LIKES 130 102 2:14 PM 23 Aug 2016 130102 cornerof5thandvermouth: haiku-robot: tardis-in-a-moonbeam: zooophagous: ralfmaximus: princeloki: f1rstperson: Glad to see my lifelong disinterest in golf is paying off let me tell you about golf i grew up in a little desert valley called Tucson, Arizona, where it only rains 2 inches a year on average. the majority of the city’s water is pumped from an underground aquifer, which took millions of years to fill. one of the biggest conservation efforts in our city was for water, naturally, and i spent a lot of time learning about low flow toilets and 5 minute showers. i learned that filling your sink basin and washing your dishes in that water is less costly than running the tap. i learned that it only takes 2 days without water on the desert for someone to die the city was sinking as the aquifer drained. neighborhoods fell into flood zones that didnt exist 10 years ago there’s a road called Golf Links in the city and it is lined with golf courses. miles of green grass where grass doesn’t grow, in a valley where it doesn’t rain. why? because the rich white retirees who moved there to stop the aching in their joints decided they should also get to play golf. meanwhile our public schools taught small children like me that taking long showers would kill the world let the golf industry burn There are 15,500+ golf courses in the United States alone.  Each one consumes ~312,000 gallons of water per day. That consumption is equivalent to 55+ million humans per day in the United States… roughly 1/6 the entire population. We simply cannot sustain this frivolity, especially for something 99% of us will never use. Destroy golf courses and plant wild grasses and butterfly bushes in their place. Mmm wild blackberries would be great They used to be all around before recent land development here they used to be all around before recent land development here ^Haiku^bot^9. I detect haikus with 5-7-5 format. Sometimes I make mistakes.Help me buy a flower for Alexa®! And yes, we are dating. | PayPal | Patreon Out where I am we’ve been turning defunct golf courses into public parks and nature trails after letting them overgrow a bit. It’s nice! You get a lot of interesting successional species as the land is reclaimed, and it’s great birdwatching territory.

cornerof5thandvermouth: haiku-robot: tardis-in-a-moonbeam: zooophagous: ralfmaximus: princeloki: f1rstperson: Glad to see my lifel...

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theonion:WASHINGTON—Saying the CNN town hall debate had left him sexually aroused in a way he hadn’t experienced since his failed 2016 presidential run, Florida senator Marco Rubio admitted Friday that he was still rock-hard a couple days after being publicly humiliated on the national stage. “Oh, fuck yes, I had forgotten how good it hurts to be degraded on live television for everyone to see,” said Rubio, noting that the Parkland shooting survivors taking him to task for his complicity combined with the booing crowd gave him a raging erection more turgid than the one he had when Chris Christie totally destroyed him during a republican debate two years ago. “It was so intense when those town hall participants asked me to stop accepting donations from the NRA and I just squirmed around like the naughty boy I am. Then when Jake Tapper told everyone to settle down, I just about creamed my pants right there on stage. Mmm, I bet Americans are so disgusted with me. Jesus, I think I’m gonna blow a load.” Rubio added that if the survivors don’t stop roasting on Twitter soon, he would have to visit a doctor for his aching cock.: Marco Rubio Still Rock-Hard Days After Being Publicly Humiliated On National Stage (g theonion:WASHINGTON—Saying the CNN town hall debate had left him sexually aroused in a way he hadn’t experienced since his failed 2016 presidential run, Florida senator Marco Rubio admitted Friday that he was still rock-hard a couple days after being publicly humiliated on the national stage. “Oh, fuck yes, I had forgotten how good it hurts to be degraded on live television for everyone to see,” said Rubio, noting that the Parkland shooting survivors taking him to task for his complicity combined with the booing crowd gave him a raging erection more turgid than the one he had when Chris Christie totally destroyed him during a republican debate two years ago. “It was so intense when those town hall participants asked me to stop accepting donations from the NRA and I just squirmed around like the naughty boy I am. Then when Jake Tapper told everyone to settle down, I just about creamed my pants right there on stage. Mmm, I bet Americans are so disgusted with me. Jesus, I think I’m gonna blow a load.” Rubio added that if the survivors don’t stop roasting on Twitter soon, he would have to visit a doctor for his aching cock.
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