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        anon-i-mus:

WORLD EGO AWARENESS DAY - MAY 11 2020
On May 11th, we observe  World Ego Awareness Day (WEAD). We ask for your participation in this growing global movement to raise social awareness about the Egotism. While we hope that people will educate themselves and others throughout the year, this dedicated day gives us the opportunity to collaborate and amplify each other’s understanding.
The Ego Awareness Movement and WEAD was established in 2018 to support all those that are affected with this mental condition and work towards preventing others from experiencing the effects of this invisible form of abuse.
Through education and advocacy we can help reduce the number of people throughout the world who fall victim to egotism; to increase their ability to be centered in present-moment-awareness and experience life to the fullest.  Ego Awareness Day aims to highlight the issues surrounding egotism; encouraging everyone to be mindful, raise our consciousness and speak out against narcissistic or egotistic learned behavior. Together we can work to inform, educate, deter and prevent one of the major causes of human suffering on our planet.
Research has shown that being influenced by the effects of the unobserved egoic mind can be responsible for most of our afflictions including a false sense of superiority, inferiority complex, prejudices, judging others, manipulation, rage, addictions, stress, violence, racism, sexism, the need for praise, approval, being reactionary, lack of empathy, loneliness, despair, false propaganda, religious and tribal wars and so on. All such negative and destructive traits have serious consequences in our personal relationships and the world at large.
Why participate? Many people who suffer from egotism, which is a learned form of psychological and emotional abuse, are not even aware that what they are experiencing is this type of abuse.  When they become aware that they are a perpetrator or the one that is being abused, they have a difficult time articulating or describing it because it’s so hard to put a finger on. Therefore, resources for survivors have been made available.
What can you do?  Join the movement.  Like-minded people, organizations and communities can help share information on this subject with their audience through various channels such as social media, blog pages, local events and community involvement.  You can also show support by distributing our ego awareness pamphlets and/or wearing badges. Talk to other advocates and other organizations dedicated to mindfulness, awareness, life-coaching, self-help, spirituality and so forth.  Organize events or incorporate messaging into existing events in order to educate your audience about egotism.
We look forward to your participation this year!
Anon I mus, founder of the Ego Awareness Movement - World Ego Awareness Day [WEAD]
http://egoawarenessmovement.org/world-ego-awareness-day/
https://www.awarenessdays.com/awareness-days-calendar/world-ego-awareness-day-2020/https://www.daysoftheyear.com/days/world-ego-awareness-day/https://www.youtube.com/watch?v=bYAoQoFSURs&t=452s
https://www.facebook.com/egoawarenessmovement.org/
: anon-i-mus:

WORLD EGO AWARENESS DAY - MAY 11 2020
On May 11th, we observe  World Ego Awareness Day (WEAD). We ask for your participation in this growing global movement to raise social awareness about the Egotism. While we hope that people will educate themselves and others throughout the year, this dedicated day gives us the opportunity to collaborate and amplify each other’s understanding.
The Ego Awareness Movement and WEAD was established in 2018 to support all those that are affected with this mental condition and work towards preventing others from experiencing the effects of this invisible form of abuse.
Through education and advocacy we can help reduce the number of people throughout the world who fall victim to egotism; to increase their ability to be centered in present-moment-awareness and experience life to the fullest.  Ego Awareness Day aims to highlight the issues surrounding egotism; encouraging everyone to be mindful, raise our consciousness and speak out against narcissistic or egotistic learned behavior. Together we can work to inform, educate, deter and prevent one of the major causes of human suffering on our planet.
Research has shown that being influenced by the effects of the unobserved egoic mind can be responsible for most of our afflictions including a false sense of superiority, inferiority complex, prejudices, judging others, manipulation, rage, addictions, stress, violence, racism, sexism, the need for praise, approval, being reactionary, lack of empathy, loneliness, despair, false propaganda, religious and tribal wars and so on. All such negative and destructive traits have serious consequences in our personal relationships and the world at large.
Why participate? Many people who suffer from egotism, which is a learned form of psychological and emotional abuse, are not even aware that what they are experiencing is this type of abuse.  When they become aware that they are a perpetrator or the one that is being abused, they have a difficult time articulating or describing it because it’s so hard to put a finger on. Therefore, resources for survivors have been made available.
What can you do?  Join the movement.  Like-minded people, organizations and communities can help share information on this subject with their audience through various channels such as social media, blog pages, local events and community involvement.  You can also show support by distributing our ego awareness pamphlets and/or wearing badges. Talk to other advocates and other organizations dedicated to mindfulness, awareness, life-coaching, self-help, spirituality and so forth.  Organize events or incorporate messaging into existing events in order to educate your audience about egotism.
We look forward to your participation this year!
Anon I mus, founder of the Ego Awareness Movement - World Ego Awareness Day [WEAD]
http://egoawarenessmovement.org/world-ego-awareness-day/
https://www.awarenessdays.com/awareness-days-calendar/world-ego-awareness-day-2020/https://www.daysoftheyear.com/days/world-ego-awareness-day/https://www.youtube.com/watch?v=bYAoQoFSURs&t=452s
https://www.facebook.com/egoawarenessmovement.org/

        

            
            

                
                
                    anon-i-mus:

WORLD EGO AWARENESS DAY - MAY 11 2020
On May 11th, we observe  World Ego Awareness Day (WEAD). We ask for your participation in this growing global movement to raise social awareness about the Egotism. While we hope that people will educate themselves and others throughout the year, this dedicated day gives us the opportunity to collaborate and amplify each other’s understanding.
The Ego Awareness Movement and WEAD was established in 2018 to support all those that are affected with this mental condition and work towards preventing others from experiencing the effects of this invisible form of abuse.
Through education and advocacy we can help reduce the number of people throughout the world who fall victim to egotism; to increase their ability to be centered in present-moment-awareness and experience life to the fullest.  Ego Awareness Day aims to highlight the issues surrounding egotism; encouraging everyone to be mindful, raise our consciousness and speak out against narcissistic or egotistic learned behavior. Together we can work to inform, educate, deter and prevent one of the major causes of human suffering on our planet.
Research has shown that being influenced by the effects of the unobserved egoic mind can be responsible for most of our afflictions including a false sense of superiority, inferiority complex, prejudices, judging others, manipulation, rage, addictions, stress, violence, racism, sexism, the need for praise, approval, being reactionary, lack of empathy, loneliness, despair, false propaganda, religious and tribal wars and so on. All such negative and destructive traits have serious consequences in our personal relationships and the world at large.
Why participate? Many people who suffer from egotism, which is a learned form of psychological and emotional abuse, are not even aware that what they are experiencing is this type of abuse.  When they become aware that they are a perpetrator or the one that is being abused, they have a difficult time articulating or describing it because it’s so hard to put a finger on. Therefore, resources for survivors have been made available.
What can you do?  Join the movement.  Like-minded people, organizations and communities can help share information on this subject with their audience through various channels such as social media, blog pages, local events and community involvement.  You can also show support by distributing our ego awareness pamphlets and/or wearing badges. Talk to other advocates and other organizations dedicated to mindfulness, awareness, life-coaching, self-help, spirituality and so forth.  Organize events or incorporate messaging into existing events in order to educate your audience about egotism.
We look forward to your participation this year!
Anon I mus, founder of the Ego Awareness Movement - World Ego Awareness Day [WEAD]
http://egoawarenessmovement.org/world-ego-awareness-day/
https://www.awarenessdays.com/awareness-days-calendar/world-ego-awareness-day-2020/https://www.daysoftheyear.com/days/world-ego-awareness-day/https://www.youtube.com/watch?v=bYAoQoFSURs&t=452s
https://www.facebook.com/egoawarenessmovement.org/
: anon-i-mus:

WORLD EGO AWARENESS DAY - MAY 11 2020
On May 11th, we observe  World Ego Awareness Day (WEAD). We ask for your participation in this growing global movement to raise social awareness about the Egotism. While we hope that people will educate themselves and others throughout the year, this dedicated day gives us the opportunity to collaborate and amplify each other’s understanding.
The Ego Awareness Movement and WEAD was established in 2018 to support all those that are affected with this mental condition and work towards preventing others from experiencing the effects of this invisible form of abuse.
Through education and advocacy we can help reduce the number of people throughout the world who fall victim to egotism; to increase their ability to be centered in present-moment-awareness and experience life to the fullest.  Ego Awareness Day aims to highlight the issues surrounding egotism; encouraging everyone to be mindful, raise our consciousness and speak out against narcissistic or egotistic learned behavior. Together we can work to inform, educate, deter and prevent one of the major causes of human suffering on our planet.
Research has shown that being influenced by the effects of the unobserved egoic mind can be responsible for most of our afflictions including a false sense of superiority, inferiority complex, prejudices, judging others, manipulation, rage, addictions, stress, violence, racism, sexism, the need for praise, approval, being reactionary, lack of empathy, loneliness, despair, false propaganda, religious and tribal wars and so on. All such negative and destructive traits have serious consequences in our personal relationships and the world at large.
Why participate? Many people who suffer from egotism, which is a learned form of psychological and emotional abuse, are not even aware that what they are experiencing is this type of abuse.  When they become aware that they are a perpetrator or the one that is being abused, they have a difficult time articulating or describing it because it’s so hard to put a finger on. Therefore, resources for survivors have been made available.
What can you do?  Join the movement.  Like-minded people, organizations and communities can help share information on this subject with their audience through various channels such as social media, blog pages, local events and community involvement.  You can also show support by distributing our ego awareness pamphlets and/or wearing badges. Talk to other advocates and other organizations dedicated to mindfulness, awareness, life-coaching, self-help, spirituality and so forth.  Organize events or incorporate messaging into existing events in order to educate your audience about egotism.
We look forward to your participation this year!
Anon I mus, founder of the Ego Awareness Movement - World Ego Awareness Day [WEAD]
http://egoawarenessmovement.org/world-ego-awareness-day/
https://www.awarenessdays.com/awareness-days-calendar/world-ego-awareness-day-2020/https://www.daysoftheyear.com/days/world-ego-awareness-day/https://www.youtube.com/watch?v=bYAoQoFSURs&t=452s
https://www.facebook.com/egoawarenessmovement.org/

                    
                    

                    
                
            

            
            
        

    

    

        
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        Consent, a concept every single person should know. Drew this piece to explain consent, collaboration with Aids Concern Organisation Hong Kong. Wish you a safe and merry Christmas :) by lovaduck
MORE MEMES: Wanna come over to watch Netflix?
 Is it really
 just Netflix?
 She dressed so
 sexy & flirty
 today, she must
 want to have
 sex with me!
 Consent
 A concept everyone needs to know
 Sexual consent is
 Yes!
 Ok!
 Um..ok?
 Clear expression on giving consent
 Not ready
 In a nutshell, when you and your partner
 both agree to have sex. It's important to
 have mutual understanding before things
 get too hot and heavy.
 Only yes means yes
 When someone
 stays silent, assume
 it's a no. Do not
 force it on them.
 They might freeze
 upon stress rather
 than flight or fight.
 Silence or lack of
 resistance does
 NOT mean consent.
 Consent applies to everyone.
 I don't want
 sex.
 No one owes you sex, not even
 sex workers or your partner!
 Respect other people's will.
 Consent is about communication
 I changed my mind.
 It's ok.
 Ask for consent, every single time.
 Also, you can withdraw consent
 at any point if you feel
 uncomfortable.
 Consent is
 Freely Given W
 Not being pressured or intimidated into
 sexual activity.
 Reversible
 It's ok to withdraw.
 Informed
 You understand what's going to happen.
 Enthusiastic
 You're excited and you WANT to do this.
 S pecific
 Saying yes one thing doesn't mean
 saying yes to other things!
 These aren't consent
 Being drunk
 'Maybe
 Stripping
 2 Hint hint
 Assuming they
 want it
 Kissing
 Silence or lack of
 response
 A
 Erection
 These are consent
 V Absolutely
 That feels good
 I like this
 V 'm open to trying
 V I'm ready
 Clear verbal cues
 V Don't stop
 / Clear physical cues
 If you don't have consent,
 it's a crime.
 We wish you a merry
 Christmas! Stay safe!
 Best wishes,
 @ Melibu7.edu.au and @taapna_ac
Consent, a concept every single person should know. Drew this piece to explain consent, collaboration with Aids Concern Organisation Hong Kong. Wish you a safe and merry Christmas :) by lovaduck
MORE MEMES
        

            
            

                
                
                    Consent, a concept every single person should know. Drew this piece to explain consent, collaboration with Aids Concern Organisation Hong Kong. Wish you a safe and merry Christmas :) by lovaduck
MORE MEMES: Wanna come over to watch Netflix?
 Is it really
 just Netflix?
 She dressed so
 sexy & flirty
 today, she must
 want to have
 sex with me!
 Consent
 A concept everyone needs to know
 Sexual consent is
 Yes!
 Ok!
 Um..ok?
 Clear expression on giving consent
 Not ready
 In a nutshell, when you and your partner
 both agree to have sex. It's important to
 have mutual understanding before things
 get too hot and heavy.
 Only yes means yes
 When someone
 stays silent, assume
 it's a no. Do not
 force it on them.
 They might freeze
 upon stress rather
 than flight or fight.
 Silence or lack of
 resistance does
 NOT mean consent.
 Consent applies to everyone.
 I don't want
 sex.
 No one owes you sex, not even
 sex workers or your partner!
 Respect other people's will.
 Consent is about communication
 I changed my mind.
 It's ok.
 Ask for consent, every single time.
 Also, you can withdraw consent
 at any point if you feel
 uncomfortable.
 Consent is
 Freely Given W
 Not being pressured or intimidated into
 sexual activity.
 Reversible
 It's ok to withdraw.
 Informed
 You understand what's going to happen.
 Enthusiastic
 You're excited and you WANT to do this.
 S pecific
 Saying yes one thing doesn't mean
 saying yes to other things!
 These aren't consent
 Being drunk
 'Maybe
 Stripping
 2 Hint hint
 Assuming they
 want it
 Kissing
 Silence or lack of
 response
 A
 Erection
 These are consent
 V Absolutely
 That feels good
 I like this
 V 'm open to trying
 V I'm ready
 Clear verbal cues
 V Don't stop
 / Clear physical cues
 If you don't have consent,
 it's a crime.
 We wish you a merry
 Christmas! Stay safe!
 Best wishes,
 @ Melibu7.edu.au and @taapna_ac
Consent, a concept every single person should know. Drew this piece to explain consent, collaboration with Aids Concern Organisation Hong Kong. Wish you a safe and merry Christmas :) by lovaduck
MORE MEMES
                    
                
            

            
            
        

    

    

        
Save

    



        

    

    
    

        

            








        

    

    
    

        

            








        

    

    
    

        

            








        

    

    
    

        

            








        

    

    
    

        

            








        

    

    
    

        

            








        

    

    
    

        

            








        

    

    
    

        

            








        

    

    
    

        

            








        

    

    
    

        

            








        

    

    
    

        

            









    

        
        
        
        
        
        
        
    

    

        apricot-studies:
smartstudy:

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this
: Saving Your Grades From
 A Mental Health Crisis
 What To Do Before, During, And After
 by SmartStudy.tumblr.com

 IF YOUR GRADES ARE IN IMMEDIATE DANGER
 CONTACT YOUR TEACHERS
 This should be the first thing you do when you realise you're in crisis. Email them, and explain your
 situation in short, professional terms. You do not have to include details about your condition. "I have
 a mental health condition" should suffice as to the nature of the issue.
 Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what
 process you should go through to defer/get an extension on assessment, and if they can help you in
 any way.
 Other people you may have to contact or CC in the email (depending on your school):
 University
 High School
 Head of House
 Class Coordinator
 Faculty/School Admin
 Disability Advisor
 Grade Coordinator
 Head of Department
 Academic Admin
 Counsellor
 School Counsellor
 Student Advocate
 BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP
 This will be the person who can vouch for you the most. It's best if you have seen them before and
 they know you. If you can't get an appointment within a few days, call them and email them (if you
 haven't seen them before this will not work). Make sure to check out what counselling your university
 or school offers.
 During this appointment, the priority is to make a plan to get you back on your feet. This effort will
 not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is
 a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a
 letter that describes the nature of the crisis, what treatment you're going through, and which people
 to contact (psychiatrists, etc.) who can vouch for this.
 Note: The reason I say to get two letters is because there is still a huge stigma around mental illness,
 and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come
 back and bite you in the ass later. Don't provide details unless it's necessary or asked for.
 A STUDENT
 KNOW YOUR RIGHTS AS
 Most schools and institutions will have a list of a student's rights and responsibilities online. Look them
 up. Know what your rights are as a student. Also look to see if there are state/national laws protecting
 you, or if your school is a part of a network of schools that has its own code. Some people working in
 schools still think mental health issues are trivial, and you never know when they're going to ignore a
 rule to suit themselves. Make sure you can pick on this if it happens to you.
 Pretty much all schools will have protection in place for students with mental illnesses and disabilities,
 so even if you a miss a deadline for a form or make another mistake, they should take your exceptional
 circumstances into account. This is where a student or disability advisor from school can help you.
 ottom

 IF YOU HAVEN'T REACHED CRISIS YET
 TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT
 If you're going through a hard time, talk to someone who can help you. Any trusted adult or
 professional can help you get back on your feet before it's too late, or refer you to someone who can.
 If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental
 health service.
 Talk to them about what's been happening, and say that you need help. Sometimes, even talking
 about the problem can help you feel better. In these situations, they can also help you figure out what
 you can do at school to catch up/get special help.
 FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE
 Even if you're getting help, it might be some time before you're fully back on track. In these instances,
 try to make the best of a bad situation.
 Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes,
 or ask the teacher if you can submit your homework via email, or through a friend. Have trouble
 concentrating? Figure out how long you can study without needing a break, and make a schedule
 around that.
 Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing
 the requirements or conditions of a piece of assessment, or simply their understanding that you may
 not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know
 you're struggling, they can't help!
 DON'T PUSH YOURSELF OR OVERTHINK
 When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll
 just make you more stressed and aggravate the existing problems, which will make things much worse
 in the long run.
 Though it's hard to believe sometimes, your health and mental health are more important than your
 grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it,
 and be easy on yourself.
 The best way to get back to your full potential to ask for help and give yourself what you need. Take a
 break when you need one and practise self-care. It's more important than you might things.

 RECOVERING FROM A BREAKDOWN
 ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR
 Once the worst has passed, some people try to brush it off and pretend it never happened. They can
 feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to
 be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every
 life has ups and downs and just because yours were a bit more serious than some people's, it doesn't
 mean that you're weak somehow.
 The best thing you can do for yourself is to recognise what happened, and work to prevent it from
 happening again by setting up crisis plans and support networks.
 GET TUTORING TO CATCH UP
 If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on
 track. The best way is to hire a tutor. They can guide you through the work, help you understand
 difficult concepts, and identify the places you need more help.
 Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took
 your class the year before who might be willing to tutor you for an hour each week for a discounted
 prince. Similarly, see if there are any students who can help you in exchange for something like
 instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help.
 If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do
 some research, ask around, see what's there.
 PACE YOURSELF AND DON'T RUSH IN
 After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up.
 Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been
 through a very difficult situation and you're not going to get better overnight.
 Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible.
 Remember that you may not be back at your full capacity just yet, and difficulties concentrating and
 being motivated could make things hard. By starting off slowly, you're able to get used to studying
 again without too much pressure.
 DEVELOP A ROUTINE
 Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine.
 Develop one that allows you plenty of breaks and takes into consider any issues you may have with
 fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you.
 Things to include you could include in a healthy routine (but don't micromanage!):
 "I feel crap" time*
 Breaks and meals
 Plenty of sleep and rest
 "You" time (treat yo self)
 Time to plan for the next week
 Exercise (have you tried yoga? Kidding)
 Meditation/mindfulness
 Friend/family social time
 * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring
 and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it.

 THINGS TO REMEMBER
 DON'T COMPARE YOURSELF TO OTHERS
 It can be easy to look at other people and see your own flaws, but it's important to try not to. Every
 person has different experiences and struggles, so it's not fair to yourself to look at someone without
 yours and think you're behind in some way.
 Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing
 breaks isn't shameful. You'll get where you need to be in the end. Have patience.
 GRADES DON'T DEFINE YOU
 I spent so much of my life thinking my only worth came from my academic success. And guess what?
 This just led to more anxiety and depression. It's important to realise that things like grades, class
 rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more
 important than these arbitrary labels.
 THERE IS A STIGMA, SO BE PREPARED
 It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance
 it might affect your experiences while dealing with administrative staff and teachers. There have been
 stories about people telling their people supposed to be guiding them that they have mental health
 issues, and being dismissed because "it's a girl issue" or "it's all in their head".
 Be prepared in case this happens to you. Remind people that it's a medical condition and that you can
 get proof from medical professionals if need be. Plus, there is probably something in your school's
 policies or even the law that protects you when you have a mental illness.
 Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and
 important. Don't let these people make you feel worse.
 YOU CAN DO THIS
 In our darkest moments, it can be hard to believe that we're capable of immense strength, but I
 promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry -
 you are going to get through this.
 You've made it through every worst day you've had so far. You've made it through the dark and scary
 moments, and you've come out the other end stronger and wiser.
 Remember that you are strong, and even when you don't feel like it, there is always support available
 to help you realise that strength again.
 tmblimteom
apricot-studies:
smartstudy:

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this

        

            
            

                
                
                    apricot-studies:
smartstudy:

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this
: Saving Your Grades From
 A Mental Health Crisis
 What To Do Before, During, And After
 by SmartStudy.tumblr.com

 IF YOUR GRADES ARE IN IMMEDIATE DANGER
 CONTACT YOUR TEACHERS
 This should be the first thing you do when you realise you're in crisis. Email them, and explain your
 situation in short, professional terms. You do not have to include details about your condition. "I have
 a mental health condition" should suffice as to the nature of the issue.
 Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what
 process you should go through to defer/get an extension on assessment, and if they can help you in
 any way.
 Other people you may have to contact or CC in the email (depending on your school):
 University
 High School
 Head of House
 Class Coordinator
 Faculty/School Admin
 Disability Advisor
 Grade Coordinator
 Head of Department
 Academic Admin
 Counsellor
 School Counsellor
 Student Advocate
 BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP
 This will be the person who can vouch for you the most. It's best if you have seen them before and
 they know you. If you can't get an appointment within a few days, call them and email them (if you
 haven't seen them before this will not work). Make sure to check out what counselling your university
 or school offers.
 During this appointment, the priority is to make a plan to get you back on your feet. This effort will
 not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is
 a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a
 letter that describes the nature of the crisis, what treatment you're going through, and which people
 to contact (psychiatrists, etc.) who can vouch for this.
 Note: The reason I say to get two letters is because there is still a huge stigma around mental illness,
 and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come
 back and bite you in the ass later. Don't provide details unless it's necessary or asked for.
 A STUDENT
 KNOW YOUR RIGHTS AS
 Most schools and institutions will have a list of a student's rights and responsibilities online. Look them
 up. Know what your rights are as a student. Also look to see if there are state/national laws protecting
 you, or if your school is a part of a network of schools that has its own code. Some people working in
 schools still think mental health issues are trivial, and you never know when they're going to ignore a
 rule to suit themselves. Make sure you can pick on this if it happens to you.
 Pretty much all schools will have protection in place for students with mental illnesses and disabilities,
 so even if you a miss a deadline for a form or make another mistake, they should take your exceptional
 circumstances into account. This is where a student or disability advisor from school can help you.
 ottom

 IF YOU HAVEN'T REACHED CRISIS YET
 TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT
 If you're going through a hard time, talk to someone who can help you. Any trusted adult or
 professional can help you get back on your feet before it's too late, or refer you to someone who can.
 If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental
 health service.
 Talk to them about what's been happening, and say that you need help. Sometimes, even talking
 about the problem can help you feel better. In these situations, they can also help you figure out what
 you can do at school to catch up/get special help.
 FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE
 Even if you're getting help, it might be some time before you're fully back on track. In these instances,
 try to make the best of a bad situation.
 Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes,
 or ask the teacher if you can submit your homework via email, or through a friend. Have trouble
 concentrating? Figure out how long you can study without needing a break, and make a schedule
 around that.
 Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing
 the requirements or conditions of a piece of assessment, or simply their understanding that you may
 not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know
 you're struggling, they can't help!
 DON'T PUSH YOURSELF OR OVERTHINK
 When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll
 just make you more stressed and aggravate the existing problems, which will make things much worse
 in the long run.
 Though it's hard to believe sometimes, your health and mental health are more important than your
 grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it,
 and be easy on yourself.
 The best way to get back to your full potential to ask for help and give yourself what you need. Take a
 break when you need one and practise self-care. It's more important than you might things.

 RECOVERING FROM A BREAKDOWN
 ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR
 Once the worst has passed, some people try to brush it off and pretend it never happened. They can
 feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to
 be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every
 life has ups and downs and just because yours were a bit more serious than some people's, it doesn't
 mean that you're weak somehow.
 The best thing you can do for yourself is to recognise what happened, and work to prevent it from
 happening again by setting up crisis plans and support networks.
 GET TUTORING TO CATCH UP
 If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on
 track. The best way is to hire a tutor. They can guide you through the work, help you understand
 difficult concepts, and identify the places you need more help.
 Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took
 your class the year before who might be willing to tutor you for an hour each week for a discounted
 prince. Similarly, see if there are any students who can help you in exchange for something like
 instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help.
 If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do
 some research, ask around, see what's there.
 PACE YOURSELF AND DON'T RUSH IN
 After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up.
 Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been
 through a very difficult situation and you're not going to get better overnight.
 Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible.
 Remember that you may not be back at your full capacity just yet, and difficulties concentrating and
 being motivated could make things hard. By starting off slowly, you're able to get used to studying
 again without too much pressure.
 DEVELOP A ROUTINE
 Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine.
 Develop one that allows you plenty of breaks and takes into consider any issues you may have with
 fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you.
 Things to include you could include in a healthy routine (but don't micromanage!):
 "I feel crap" time*
 Breaks and meals
 Plenty of sleep and rest
 "You" time (treat yo self)
 Time to plan for the next week
 Exercise (have you tried yoga? Kidding)
 Meditation/mindfulness
 Friend/family social time
 * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring
 and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it.

 THINGS TO REMEMBER
 DON'T COMPARE YOURSELF TO OTHERS
 It can be easy to look at other people and see your own flaws, but it's important to try not to. Every
 person has different experiences and struggles, so it's not fair to yourself to look at someone without
 yours and think you're behind in some way.
 Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing
 breaks isn't shameful. You'll get where you need to be in the end. Have patience.
 GRADES DON'T DEFINE YOU
 I spent so much of my life thinking my only worth came from my academic success. And guess what?
 This just led to more anxiety and depression. It's important to realise that things like grades, class
 rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more
 important than these arbitrary labels.
 THERE IS A STIGMA, SO BE PREPARED
 It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance
 it might affect your experiences while dealing with administrative staff and teachers. There have been
 stories about people telling their people supposed to be guiding them that they have mental health
 issues, and being dismissed because "it's a girl issue" or "it's all in their head".
 Be prepared in case this happens to you. Remind people that it's a medical condition and that you can
 get proof from medical professionals if need be. Plus, there is probably something in your school's
 policies or even the law that protects you when you have a mental illness.
 Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and
 important. Don't let these people make you feel worse.
 YOU CAN DO THIS
 In our darkest moments, it can be hard to believe that we're capable of immense strength, but I
 promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry -
 you are going to get through this.
 You've made it through every worst day you've had so far. You've made it through the dark and scary
 moments, and you've come out the other end stronger and wiser.
 Remember that you are strong, and even when you don't feel like it, there is always support available
 to help you realise that strength again.
 tmblimteom
apricot-studies:
smartstudy:

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this

                    
                
            

            
            
        

    

    

        
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