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I Like My
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Give
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Not
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That
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                            Ignore the Memes and Listen to Your Therapist
                        
                    

                    
                

            
        
    
        
            
                

                    

                        
                        
                        
                    

                    
                    

                        
                            These 'me explaining to my mom' memes are too relatable to ignore
                        
                    

                    
                

            
        
    
    






    

    
    
    

        

            









    

        
        
        
        
        
        
        
    

    

        noctiscorvus:
squirenonny:

anaryllis:

uncommonbish:
I can’t count how many times men have humiliated me by “IT’S JUST PERIOD”
when looking up this article for clarification i found this one that points out that period pain is actually typically MUCH WORSE than heart attacks - as heart attacks more commonly have dull pains 
and, interestingly:
Period pain happens mostly because of substances called prostaglandins, Gunter explained in the post. They’re released from the lining of the uterus and make it contract. And during these period contractions, pressure on the uterus can be just as high as it is during the “pushing” stage of labor, she added.“So if you need an analogy to describe period pain,” Gunter wrote, “use labor or cutting your finger off without an anesthetic.”


“If you are waiting for terrible, excruciating chest pain to tell you that you are having a heart attack, well, you are going to miss the heart attack,” Gunter wrote. “Heart attacks often produce vague symptoms or mild pain, that is why many people ignore them … In addition, more than 40% of women have no pain with heart attacks. It would be dangerous for women to think that a heart attack should be at least as bad as their menstrual cramps.”
^^^ Important point from that article. It sounds like a dramatic comparison. “Cramps are as bad as heart attacks?!” But not only does it still actually downplay the pain many menstruating people feel, it increases the risk that those same people will ignore a heart attack because it doesn’t hurt enough to worry them.



Can I add on that a lot of women think they’re suffering from menstrual cramps and do their best to go about their day when in reality their appendix is seconds away from bursting?
This happens a lot. Seriously.
: noctiscorvus:
squirenonny:

anaryllis:

uncommonbish:
I can’t count how many times men have humiliated me by “IT’S JUST PERIOD”
when looking up this article for clarification i found this one that points out that period pain is actually typically MUCH WORSE than heart attacks - as heart attacks more commonly have dull pains 
and, interestingly:
Period pain happens mostly because of substances called prostaglandins, Gunter explained in the post. They’re released from the lining of the uterus and make it contract. And during these period contractions, pressure on the uterus can be just as high as it is during the “pushing” stage of labor, she added.“So if you need an analogy to describe period pain,” Gunter wrote, “use labor or cutting your finger off without an anesthetic.”


“If you are waiting for terrible, excruciating chest pain to tell you that you are having a heart attack, well, you are going to miss the heart attack,” Gunter wrote. “Heart attacks often produce vague symptoms or mild pain, that is why many people ignore them … In addition, more than 40% of women have no pain with heart attacks. It would be dangerous for women to think that a heart attack should be at least as bad as their menstrual cramps.”
^^^ Important point from that article. It sounds like a dramatic comparison. “Cramps are as bad as heart attacks?!” But not only does it still actually downplay the pain many menstruating people feel, it increases the risk that those same people will ignore a heart attack because it doesn’t hurt enough to worry them.



Can I add on that a lot of women think they’re suffering from menstrual cramps and do their best to go about their day when in reality their appendix is seconds away from bursting?
This happens a lot. Seriously.

        

            
            

                
                
                    noctiscorvus:
squirenonny:

anaryllis:

uncommonbish:
I can’t count how many times men have humiliated me by “IT’S JUST PERIOD”
when looking up this article for clarification i found this one that points out that period pain is actually typically MUCH WORSE than heart attacks - as heart attacks more commonly have dull pains 
and, interestingly:
Period pain happens mostly because of substances called prostaglandins, Gunter explained in the post. They’re released from the lining of the uterus and make it contract. And during these period contractions, pressure on the uterus can be just as high as it is during the “pushing” stage of labor, she added.“So if you need an analogy to describe period pain,” Gunter wrote, “use labor or cutting your finger off without an anesthetic.”


“If you are waiting for terrible, excruciating chest pain to tell you that you are having a heart attack, well, you are going to miss the heart attack,” Gunter wrote. “Heart attacks often produce vague symptoms or mild pain, that is why many people ignore them … In addition, more than 40% of women have no pain with heart attacks. It would be dangerous for women to think that a heart attack should be at least as bad as their menstrual cramps.”
^^^ Important point from that article. It sounds like a dramatic comparison. “Cramps are as bad as heart attacks?!” But not only does it still actually downplay the pain many menstruating people feel, it increases the risk that those same people will ignore a heart attack because it doesn’t hurt enough to worry them.



Can I add on that a lot of women think they’re suffering from menstrual cramps and do their best to go about their day when in reality their appendix is seconds away from bursting?
This happens a lot. Seriously.
: noctiscorvus:
squirenonny:

anaryllis:

uncommonbish:
I can’t count how many times men have humiliated me by “IT’S JUST PERIOD”
when looking up this article for clarification i found this one that points out that period pain is actually typically MUCH WORSE than heart attacks - as heart attacks more commonly have dull pains 
and, interestingly:
Period pain happens mostly because of substances called prostaglandins, Gunter explained in the post. They’re released from the lining of the uterus and make it contract. And during these period contractions, pressure on the uterus can be just as high as it is during the “pushing” stage of labor, she added.“So if you need an analogy to describe period pain,” Gunter wrote, “use labor or cutting your finger off without an anesthetic.”


“If you are waiting for terrible, excruciating chest pain to tell you that you are having a heart attack, well, you are going to miss the heart attack,” Gunter wrote. “Heart attacks often produce vague symptoms or mild pain, that is why many people ignore them … In addition, more than 40% of women have no pain with heart attacks. It would be dangerous for women to think that a heart attack should be at least as bad as their menstrual cramps.”
^^^ Important point from that article. It sounds like a dramatic comparison. “Cramps are as bad as heart attacks?!” But not only does it still actually downplay the pain many menstruating people feel, it increases the risk that those same people will ignore a heart attack because it doesn’t hurt enough to worry them.



Can I add on that a lot of women think they’re suffering from menstrual cramps and do their best to go about their day when in reality their appendix is seconds away from bursting?
This happens a lot. Seriously.

                    
                
            

            
                
                
noctiscorvus:
squirenonny:

anaryllis:

uncommonbish:
I can’t count how many times men have humiliated me by “IT’S JUST PERIOD”
when look...

                
            
            
        

    

    

        
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        tiggymalvern:
mistfather:

melanin-monrow:

Also this 

Are we going to ignore that his slogan is “Hale Yes”?!

Christopher Hale’s Republican opponent is Scott DesJarlais.His intimidation and emotional and physical abuse of first wife became public knowledge in 2010. He was reprimanded by the Tennessee medical board for having sex with patients in 2012. He has a consistently Republican anti-abortion voting record, despite the fact that he’s pressured multiple women into having abortions. That’s not hearsay, by the way - there’s a recording of a phone conversation in which he says that he did.He has continued to win every election for the past decade, the last two with a thirty point margin, because Republicans don’t care what kind of immoral, hypocritical, violent misogynist is representing them, only that he’s a Republican.
: tiggymalvern:
mistfather:

melanin-monrow:

Also this 

Are we going to ignore that his slogan is “Hale Yes”?!

Christopher Hale’s Republican opponent is Scott DesJarlais.His intimidation and emotional and physical abuse of first wife became public knowledge in 2010. He was reprimanded by the Tennessee medical board for having sex with patients in 2012. He has a consistently Republican anti-abortion voting record, despite the fact that he’s pressured multiple women into having abortions. That’s not hearsay, by the way - there’s a recording of a phone conversation in which he says that he did.He has continued to win every election for the past decade, the last two with a thirty point margin, because Republicans don’t care what kind of immoral, hypocritical, violent misogynist is representing them, only that he’s a Republican.

        

            
            

                
                
                    tiggymalvern:
mistfather:

melanin-monrow:

Also this 

Are we going to ignore that his slogan is “Hale Yes”?!

Christopher Hale’s Republican opponent is Scott DesJarlais.His intimidation and emotional and physical abuse of first wife became public knowledge in 2010. He was reprimanded by the Tennessee medical board for having sex with patients in 2012. He has a consistently Republican anti-abortion voting record, despite the fact that he’s pressured multiple women into having abortions. That’s not hearsay, by the way - there’s a recording of a phone conversation in which he says that he did.He has continued to win every election for the past decade, the last two with a thirty point margin, because Republicans don’t care what kind of immoral, hypocritical, violent misogynist is representing them, only that he’s a Republican.
: tiggymalvern:
mistfather:

melanin-monrow:

Also this 

Are we going to ignore that his slogan is “Hale Yes”?!

Christopher Hale’s Republican opponent is Scott DesJarlais.His intimidation and emotional and physical abuse of first wife became public knowledge in 2010. He was reprimanded by the Tennessee medical board for having sex with patients in 2012. He has a consistently Republican anti-abortion voting record, despite the fact that he’s pressured multiple women into having abortions. That’s not hearsay, by the way - there’s a recording of a phone conversation in which he says that he did.He has continued to win every election for the past decade, the last two with a thirty point margin, because Republicans don’t care what kind of immoral, hypocritical, violent misogynist is representing them, only that he’s a Republican.

                    
                
            

            
                
                
tiggymalvern:
mistfather:

melanin-monrow:

Also this 

Are we going to ignore that his slogan is “Hale Yes”?!

Christopher Hale’s Republ...

                
            
            
        

    

    

        
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        my-pansexualmess:
urbanfantasyinspiration:

supreme-leader-stoat:


mylifeisafairy-tale:

satansbitontheside:

bathedinflames:

nerdyandyouknowit:

cheerfulmetaphysics:

tsamthepoet:

I hardly see any heroic posts about Muslims on here, so here you go.

I love that it takes the time to specify that his attack of choice was a flying kick

The hero the world needs

I remember this. But I feel we’re missing some key points. When it happened, he was out jogging with his puppy:

He heard screams and sprinted towards them. He jumped a fence, saw a man pinning a woman down and immediately fly-kicked him in the face, knocking him out. He then gave the woman his jacket because her dress was ripped and got her a taxi home. She only managed to get in contact with him and tell the papers cause she later found his driver’s license in the pocket of the jacket.
“If I see a person in danger then I will intervene. I would not want to ignore it and then read the next day that a woman had been raped or murdered.”
And his message to the attacker:
“He is a coward and a man with no morals. I won’t forget his face.”

Glaswegians will always fly kick someone I swear. Good on him.


Something else I love about this is that they’re calling the rapist a “beast” because that is an appropriate word to use for someone who would do something that horrible instead of showing him any form of sympathy or humanizing him 



What a lad

proud of him
: my-pansexualmess:
urbanfantasyinspiration:

supreme-leader-stoat:


mylifeisafairy-tale:

satansbitontheside:

bathedinflames:

nerdyandyouknowit:

cheerfulmetaphysics:

tsamthepoet:

I hardly see any heroic posts about Muslims on here, so here you go.

I love that it takes the time to specify that his attack of choice was a flying kick

The hero the world needs

I remember this. But I feel we’re missing some key points. When it happened, he was out jogging with his puppy:

He heard screams and sprinted towards them. He jumped a fence, saw a man pinning a woman down and immediately fly-kicked him in the face, knocking him out. He then gave the woman his jacket because her dress was ripped and got her a taxi home. She only managed to get in contact with him and tell the papers cause she later found his driver’s license in the pocket of the jacket.
“If I see a person in danger then I will intervene. I would not want to ignore it and then read the next day that a woman had been raped or murdered.”
And his message to the attacker:
“He is a coward and a man with no morals. I won’t forget his face.”

Glaswegians will always fly kick someone I swear. Good on him.


Something else I love about this is that they’re calling the rapist a “beast” because that is an appropriate word to use for someone who would do something that horrible instead of showing him any form of sympathy or humanizing him 



What a lad

proud of him

        

            
            

                
                
                    my-pansexualmess:
urbanfantasyinspiration:

supreme-leader-stoat:


mylifeisafairy-tale:

satansbitontheside:

bathedinflames:

nerdyandyouknowit:

cheerfulmetaphysics:

tsamthepoet:

I hardly see any heroic posts about Muslims on here, so here you go.

I love that it takes the time to specify that his attack of choice was a flying kick

The hero the world needs

I remember this. But I feel we’re missing some key points. When it happened, he was out jogging with his puppy:

He heard screams and sprinted towards them. He jumped a fence, saw a man pinning a woman down and immediately fly-kicked him in the face, knocking him out. He then gave the woman his jacket because her dress was ripped and got her a taxi home. She only managed to get in contact with him and tell the papers cause she later found his driver’s license in the pocket of the jacket.
“If I see a person in danger then I will intervene. I would not want to ignore it and then read the next day that a woman had been raped or murdered.”
And his message to the attacker:
“He is a coward and a man with no morals. I won’t forget his face.”

Glaswegians will always fly kick someone I swear. Good on him.


Something else I love about this is that they’re calling the rapist a “beast” because that is an appropriate word to use for someone who would do something that horrible instead of showing him any form of sympathy or humanizing him 



What a lad

proud of him
: my-pansexualmess:
urbanfantasyinspiration:

supreme-leader-stoat:


mylifeisafairy-tale:

satansbitontheside:

bathedinflames:

nerdyandyouknowit:

cheerfulmetaphysics:

tsamthepoet:

I hardly see any heroic posts about Muslims on here, so here you go.

I love that it takes the time to specify that his attack of choice was a flying kick

The hero the world needs

I remember this. But I feel we’re missing some key points. When it happened, he was out jogging with his puppy:

He heard screams and sprinted towards them. He jumped a fence, saw a man pinning a woman down and immediately fly-kicked him in the face, knocking him out. He then gave the woman his jacket because her dress was ripped and got her a taxi home. She only managed to get in contact with him and tell the papers cause she later found his driver’s license in the pocket of the jacket.
“If I see a person in danger then I will intervene. I would not want to ignore it and then read the next day that a woman had been raped or murdered.”
And his message to the attacker:
“He is a coward and a man with no morals. I won’t forget his face.”

Glaswegians will always fly kick someone I swear. Good on him.


Something else I love about this is that they’re calling the rapist a “beast” because that is an appropriate word to use for someone who would do something that horrible instead of showing him any form of sympathy or humanizing him 



What a lad

proud of him

                    
                
            

            
                
                
my-pansexualmess:
urbanfantasyinspiration:

supreme-leader-stoat:


mylifeisafairy-tale:

satansbitontheside:

bathedinflames:

nerdyandy...

                
            
            
        

    

    

        
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        pieprincess-andthe-fallenangel:

westotanu:

jeanjauthor:

ao3commentoftheday:

You’ve heard of lemons and the Citrus Scale? Well, what about KINKTOMATO?
KINKTOMATO is an important concept in fandom. It’s a humourous re-spelling of YKINMKATO - Your Kink Is Not My Kink (And That’s OK). This is the idea that if you don’t like a particular kink or ship etc, that’s fine but you don’t need to attack or shame the people who do. Just leave them alone to enjoy their fics and art in peace and ask that they do the same in return. 
KINKTOMATO is the “you do you” of fandom. It’s the “whatever floats your boat” of leaving other people alone. It’s an easy and judgement-free way of hoping that your fellow fans enjoy their content as much as you enjoy yours and understanding that different folks like different strokes. 
Having preferences is human. Having squicks is totally normal. Everyone has NOTPs or lines they don’t want to cross. But fandom is a large group of diverse people with varying tastes and interests and backgrounds. Infinite Diversity in Infinite Combinations. Ship and let ship. Don’t like? Don’t read. Your kink is not my kink, and that’s okay. 

This, writers.
And yes, do bring back “squick” because if it makes you go “ew, ick” then that’s a squick, or a hard “uh no NOT for me” it’s a squick.  (Something that’s genuinely triggering will give you symptoms like hyperventillating, shaking hands, cold sweats, nausea, the feeling like you’re gonna faint, etc, but if it just makes you go “ew, ick” and scrunches your face in distaste, then that’s a squick, my friend.)

just to add on - KINKTOMATO is not easy, which goes against the usual ‘it’s not hard to just hit the back button’ narrative but I’m gonna say it. most people think they can do this stuff just fine but usually what 
they’re considering as ‘things they don’t like’ are things they feel neutral about. ‘I’m not really 
fond of X but it doesn’t make me want to run for the hills if I 
see it in a fic’ is not ‘oh wow I really REALLY hate that’. it takes conscious effort to be fair about it. you have to resist the urge to be like ‘this is disgusting and I want to yell at someone for subjecting my poor eyeballs to this’. sometimes you gotta leave and do other things for a few days or even weeks just because you read the tags/summary on something and were like ‘oh god nope no ew ew ew’. 
nobody really enjoys practicing this type of self-discipline. it is sincerely unpleasant to encounter kinks you are repulsed/squicked by. there have been times when i was lax in reading through the tags or when i assumed a tag represented one kind of take on a thing but no actually it was another, way less appealing one, and it’s not a fun time to get that particular cold glass of water thrown onto your soul. 
be mature and fair about it anyway. resist the urge to be the fandom equivalent of those white suburban moms who yell at underpaid (or volunteer, in this case) cashiers and demand to speak to the manager. ignore the people who will try and appeal to you by telling you that your aversion is a result of some innate Goodness on your part and that people who make things you don’t like are Evil.



And friendly reminder that both tumblr and AO3 have ways to filter out unwanted tags so that you can easily go about your day without seeing content for one of your squicks or notps. In fact, I find it good practice to do an AO3 search for all of my favourite ships, filtering out all tags and ships I don’t like, and then saving that page as a bookmark/favourite to make my future fic-browsing easier. That way, I never accidentally come across something that makes me squick. And whenever I come across another ship or tag that I hate, I add that into my ‘excluded tags’ list and resave it.
It’s really simple and saves me a lot of pain and effort!
: pieprincess-andthe-fallenangel:

westotanu:

jeanjauthor:

ao3commentoftheday:

You’ve heard of lemons and the Citrus Scale? Well, what about KINKTOMATO?
KINKTOMATO is an important concept in fandom. It’s a humourous re-spelling of YKINMKATO - Your Kink Is Not My Kink (And That’s OK). This is the idea that if you don’t like a particular kink or ship etc, that’s fine but you don’t need to attack or shame the people who do. Just leave them alone to enjoy their fics and art in peace and ask that they do the same in return. 
KINKTOMATO is the “you do you” of fandom. It’s the “whatever floats your boat” of leaving other people alone. It’s an easy and judgement-free way of hoping that your fellow fans enjoy their content as much as you enjoy yours and understanding that different folks like different strokes. 
Having preferences is human. Having squicks is totally normal. Everyone has NOTPs or lines they don’t want to cross. But fandom is a large group of diverse people with varying tastes and interests and backgrounds. Infinite Diversity in Infinite Combinations. Ship and let ship. Don’t like? Don’t read. Your kink is not my kink, and that’s okay. 

This, writers.
And yes, do bring back “squick” because if it makes you go “ew, ick” then that’s a squick, or a hard “uh no NOT for me” it’s a squick.  (Something that’s genuinely triggering will give you symptoms like hyperventillating, shaking hands, cold sweats, nausea, the feeling like you’re gonna faint, etc, but if it just makes you go “ew, ick” and scrunches your face in distaste, then that’s a squick, my friend.)

just to add on - KINKTOMATO is not easy, which goes against the usual ‘it’s not hard to just hit the back button’ narrative but I’m gonna say it. most people think they can do this stuff just fine but usually what 
they’re considering as ‘things they don’t like’ are things they feel neutral about. ‘I’m not really 
fond of X but it doesn’t make me want to run for the hills if I 
see it in a fic’ is not ‘oh wow I really REALLY hate that’. it takes conscious effort to be fair about it. you have to resist the urge to be like ‘this is disgusting and I want to yell at someone for subjecting my poor eyeballs to this’. sometimes you gotta leave and do other things for a few days or even weeks just because you read the tags/summary on something and were like ‘oh god nope no ew ew ew’. 
nobody really enjoys practicing this type of self-discipline. it is sincerely unpleasant to encounter kinks you are repulsed/squicked by. there have been times when i was lax in reading through the tags or when i assumed a tag represented one kind of take on a thing but no actually it was another, way less appealing one, and it’s not a fun time to get that particular cold glass of water thrown onto your soul. 
be mature and fair about it anyway. resist the urge to be the fandom equivalent of those white suburban moms who yell at underpaid (or volunteer, in this case) cashiers and demand to speak to the manager. ignore the people who will try and appeal to you by telling you that your aversion is a result of some innate Goodness on your part and that people who make things you don’t like are Evil.



And friendly reminder that both tumblr and AO3 have ways to filter out unwanted tags so that you can easily go about your day without seeing content for one of your squicks or notps. In fact, I find it good practice to do an AO3 search for all of my favourite ships, filtering out all tags and ships I don’t like, and then saving that page as a bookmark/favourite to make my future fic-browsing easier. That way, I never accidentally come across something that makes me squick. And whenever I come across another ship or tag that I hate, I add that into my ‘excluded tags’ list and resave it.
It’s really simple and saves me a lot of pain and effort!

        

            
            

                
                
                    pieprincess-andthe-fallenangel:

westotanu:

jeanjauthor:

ao3commentoftheday:

You’ve heard of lemons and the Citrus Scale? Well, what about KINKTOMATO?
KINKTOMATO is an important concept in fandom. It’s a humourous re-spelling of YKINMKATO - Your Kink Is Not My Kink (And That’s OK). This is the idea that if you don’t like a particular kink or ship etc, that’s fine but you don’t need to attack or shame the people who do. Just leave them alone to enjoy their fics and art in peace and ask that they do the same in return. 
KINKTOMATO is the “you do you” of fandom. It’s the “whatever floats your boat” of leaving other people alone. It’s an easy and judgement-free way of hoping that your fellow fans enjoy their content as much as you enjoy yours and understanding that different folks like different strokes. 
Having preferences is human. Having squicks is totally normal. Everyone has NOTPs or lines they don’t want to cross. But fandom is a large group of diverse people with varying tastes and interests and backgrounds. Infinite Diversity in Infinite Combinations. Ship and let ship. Don’t like? Don’t read. Your kink is not my kink, and that’s okay. 

This, writers.
And yes, do bring back “squick” because if it makes you go “ew, ick” then that’s a squick, or a hard “uh no NOT for me” it’s a squick.  (Something that’s genuinely triggering will give you symptoms like hyperventillating, shaking hands, cold sweats, nausea, the feeling like you’re gonna faint, etc, but if it just makes you go “ew, ick” and scrunches your face in distaste, then that’s a squick, my friend.)

just to add on - KINKTOMATO is not easy, which goes against the usual ‘it’s not hard to just hit the back button’ narrative but I’m gonna say it. most people think they can do this stuff just fine but usually what 
they’re considering as ‘things they don’t like’ are things they feel neutral about. ‘I’m not really 
fond of X but it doesn’t make me want to run for the hills if I 
see it in a fic’ is not ‘oh wow I really REALLY hate that’. it takes conscious effort to be fair about it. you have to resist the urge to be like ‘this is disgusting and I want to yell at someone for subjecting my poor eyeballs to this’. sometimes you gotta leave and do other things for a few days or even weeks just because you read the tags/summary on something and were like ‘oh god nope no ew ew ew’. 
nobody really enjoys practicing this type of self-discipline. it is sincerely unpleasant to encounter kinks you are repulsed/squicked by. there have been times when i was lax in reading through the tags or when i assumed a tag represented one kind of take on a thing but no actually it was another, way less appealing one, and it’s not a fun time to get that particular cold glass of water thrown onto your soul. 
be mature and fair about it anyway. resist the urge to be the fandom equivalent of those white suburban moms who yell at underpaid (or volunteer, in this case) cashiers and demand to speak to the manager. ignore the people who will try and appeal to you by telling you that your aversion is a result of some innate Goodness on your part and that people who make things you don’t like are Evil.



And friendly reminder that both tumblr and AO3 have ways to filter out unwanted tags so that you can easily go about your day without seeing content for one of your squicks or notps. In fact, I find it good practice to do an AO3 search for all of my favourite ships, filtering out all tags and ships I don’t like, and then saving that page as a bookmark/favourite to make my future fic-browsing easier. That way, I never accidentally come across something that makes me squick. And whenever I come across another ship or tag that I hate, I add that into my ‘excluded tags’ list and resave it.
It’s really simple and saves me a lot of pain and effort!
: pieprincess-andthe-fallenangel:

westotanu:

jeanjauthor:

ao3commentoftheday:

You’ve heard of lemons and the Citrus Scale? Well, what about KINKTOMATO?
KINKTOMATO is an important concept in fandom. It’s a humourous re-spelling of YKINMKATO - Your Kink Is Not My Kink (And That’s OK). This is the idea that if you don’t like a particular kink or ship etc, that’s fine but you don’t need to attack or shame the people who do. Just leave them alone to enjoy their fics and art in peace and ask that they do the same in return. 
KINKTOMATO is the “you do you” of fandom. It’s the “whatever floats your boat” of leaving other people alone. It’s an easy and judgement-free way of hoping that your fellow fans enjoy their content as much as you enjoy yours and understanding that different folks like different strokes. 
Having preferences is human. Having squicks is totally normal. Everyone has NOTPs or lines they don’t want to cross. But fandom is a large group of diverse people with varying tastes and interests and backgrounds. Infinite Diversity in Infinite Combinations. Ship and let ship. Don’t like? Don’t read. Your kink is not my kink, and that’s okay. 

This, writers.
And yes, do bring back “squick” because if it makes you go “ew, ick” then that’s a squick, or a hard “uh no NOT for me” it’s a squick.  (Something that’s genuinely triggering will give you symptoms like hyperventillating, shaking hands, cold sweats, nausea, the feeling like you’re gonna faint, etc, but if it just makes you go “ew, ick” and scrunches your face in distaste, then that’s a squick, my friend.)

just to add on - KINKTOMATO is not easy, which goes against the usual ‘it’s not hard to just hit the back button’ narrative but I’m gonna say it. most people think they can do this stuff just fine but usually what 
they’re considering as ‘things they don’t like’ are things they feel neutral about. ‘I’m not really 
fond of X but it doesn’t make me want to run for the hills if I 
see it in a fic’ is not ‘oh wow I really REALLY hate that’. it takes conscious effort to be fair about it. you have to resist the urge to be like ‘this is disgusting and I want to yell at someone for subjecting my poor eyeballs to this’. sometimes you gotta leave and do other things for a few days or even weeks just because you read the tags/summary on something and were like ‘oh god nope no ew ew ew’. 
nobody really enjoys practicing this type of self-discipline. it is sincerely unpleasant to encounter kinks you are repulsed/squicked by. there have been times when i was lax in reading through the tags or when i assumed a tag represented one kind of take on a thing but no actually it was another, way less appealing one, and it’s not a fun time to get that particular cold glass of water thrown onto your soul. 
be mature and fair about it anyway. resist the urge to be the fandom equivalent of those white suburban moms who yell at underpaid (or volunteer, in this case) cashiers and demand to speak to the manager. ignore the people who will try and appeal to you by telling you that your aversion is a result of some innate Goodness on your part and that people who make things you don’t like are Evil.



And friendly reminder that both tumblr and AO3 have ways to filter out unwanted tags so that you can easily go about your day without seeing content for one of your squicks or notps. In fact, I find it good practice to do an AO3 search for all of my favourite ships, filtering out all tags and ships I don’t like, and then saving that page as a bookmark/favourite to make my future fic-browsing easier. That way, I never accidentally come across something that makes me squick. And whenever I come across another ship or tag that I hate, I add that into my ‘excluded tags’ list and resave it.
It’s really simple and saves me a lot of pain and effort!

                    
                
            

            
                
                
pieprincess-andthe-fallenangel:

westotanu:

jeanjauthor:

ao3commentoftheday:

You’ve heard of lemons and the Citrus Scale? Well, what a...

                
            
            
        

    

    

        
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        my-pansexualmess:
urbanfantasyinspiration:

supreme-leader-stoat:


mylifeisafairy-tale:

satansbitontheside:

bathedinflames:

nerdyandyouknowit:

cheerfulmetaphysics:

tsamthepoet:

I hardly see any heroic posts about Muslims on here, so here you go.

I love that it takes the time to specify that his attack of choice was a flying kick

The hero the world needs

I remember this. But I feel we’re missing some key points. When it happened, he was out jogging with his puppy:

He heard screams and sprinted towards them. He jumped a fence, saw a man pinning a woman down and immediately fly-kicked him in the face, knocking him out. He then gave the woman his jacket because her dress was ripped and got her a taxi home. She only managed to get in contact with him and tell the papers cause she later found his driver’s license in the pocket of the jacket.
“If I see a person in danger then I will intervene. I would not want to ignore it and then read the next day that a woman had been raped or murdered.”
And his message to the attacker:
“He is a coward and a man with no morals. I won’t forget his face.”

Glaswegians will always fly kick someone I swear. Good on him.


Something else I love about this is that they’re calling the rapist a “beast” because that is an appropriate word to use for someone who would do something that horrible instead of showing him any form of sympathy or humanizing him 



What a lad

proud of him
: my-pansexualmess:
urbanfantasyinspiration:

supreme-leader-stoat:


mylifeisafairy-tale:

satansbitontheside:

bathedinflames:

nerdyandyouknowit:

cheerfulmetaphysics:

tsamthepoet:

I hardly see any heroic posts about Muslims on here, so here you go.

I love that it takes the time to specify that his attack of choice was a flying kick

The hero the world needs

I remember this. But I feel we’re missing some key points. When it happened, he was out jogging with his puppy:

He heard screams and sprinted towards them. He jumped a fence, saw a man pinning a woman down and immediately fly-kicked him in the face, knocking him out. He then gave the woman his jacket because her dress was ripped and got her a taxi home. She only managed to get in contact with him and tell the papers cause she later found his driver’s license in the pocket of the jacket.
“If I see a person in danger then I will intervene. I would not want to ignore it and then read the next day that a woman had been raped or murdered.”
And his message to the attacker:
“He is a coward and a man with no morals. I won’t forget his face.”

Glaswegians will always fly kick someone I swear. Good on him.


Something else I love about this is that they’re calling the rapist a “beast” because that is an appropriate word to use for someone who would do something that horrible instead of showing him any form of sympathy or humanizing him 



What a lad

proud of him

        

            
            

                
                
                    my-pansexualmess:
urbanfantasyinspiration:

supreme-leader-stoat:


mylifeisafairy-tale:

satansbitontheside:

bathedinflames:

nerdyandyouknowit:

cheerfulmetaphysics:

tsamthepoet:

I hardly see any heroic posts about Muslims on here, so here you go.

I love that it takes the time to specify that his attack of choice was a flying kick

The hero the world needs

I remember this. But I feel we’re missing some key points. When it happened, he was out jogging with his puppy:

He heard screams and sprinted towards them. He jumped a fence, saw a man pinning a woman down and immediately fly-kicked him in the face, knocking him out. He then gave the woman his jacket because her dress was ripped and got her a taxi home. She only managed to get in contact with him and tell the papers cause she later found his driver’s license in the pocket of the jacket.
“If I see a person in danger then I will intervene. I would not want to ignore it and then read the next day that a woman had been raped or murdered.”
And his message to the attacker:
“He is a coward and a man with no morals. I won’t forget his face.”

Glaswegians will always fly kick someone I swear. Good on him.


Something else I love about this is that they’re calling the rapist a “beast” because that is an appropriate word to use for someone who would do something that horrible instead of showing him any form of sympathy or humanizing him 



What a lad

proud of him
: my-pansexualmess:
urbanfantasyinspiration:

supreme-leader-stoat:


mylifeisafairy-tale:

satansbitontheside:

bathedinflames:

nerdyandyouknowit:

cheerfulmetaphysics:

tsamthepoet:

I hardly see any heroic posts about Muslims on here, so here you go.

I love that it takes the time to specify that his attack of choice was a flying kick

The hero the world needs

I remember this. But I feel we’re missing some key points. When it happened, he was out jogging with his puppy:

He heard screams and sprinted towards them. He jumped a fence, saw a man pinning a woman down and immediately fly-kicked him in the face, knocking him out. He then gave the woman his jacket because her dress was ripped and got her a taxi home. She only managed to get in contact with him and tell the papers cause she later found his driver’s license in the pocket of the jacket.
“If I see a person in danger then I will intervene. I would not want to ignore it and then read the next day that a woman had been raped or murdered.”
And his message to the attacker:
“He is a coward and a man with no morals. I won’t forget his face.”

Glaswegians will always fly kick someone I swear. Good on him.


Something else I love about this is that they’re calling the rapist a “beast” because that is an appropriate word to use for someone who would do something that horrible instead of showing him any form of sympathy or humanizing him 



What a lad

proud of him

                    
                
            

            
                
                
my-pansexualmess:
urbanfantasyinspiration:

supreme-leader-stoat:


mylifeisafairy-tale:

satansbitontheside:

bathedinflames:

nerdyandy...

                
            
            
        

    

    

        
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        apricot-studies:
smartstudy:

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this
: Saving Your Grades From
 A Mental Health Crisis
 What To Do Before, During, And After
 by SmartStudy.tumblr.com

 IF YOUR GRADES ARE IN IMMEDIATE DANGER
 CONTACT YOUR TEACHERS
 This should be the first thing you do when you realise you're in crisis. Email them, and explain your
 situation in short, professional terms. You do not have to include details about your condition. "I have
 a mental health condition" should suffice as to the nature of the issue.
 Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what
 process you should go through to defer/get an extension on assessment, and if they can help you in
 any way.
 Other people you may have to contact or CC in the email (depending on your school):
 University
 High School
 Head of House
 Class Coordinator
 Faculty/School Admin
 Disability Advisor
 Grade Coordinator
 Head of Department
 Academic Admin
 Counsellor
 School Counsellor
 Student Advocate
 BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP
 This will be the person who can vouch for you the most. It's best if you have seen them before and
 they know you. If you can't get an appointment within a few days, call them and email them (if you
 haven't seen them before this will not work). Make sure to check out what counselling your university
 or school offers.
 During this appointment, the priority is to make a plan to get you back on your feet. This effort will
 not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is
 a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a
 letter that describes the nature of the crisis, what treatment you're going through, and which people
 to contact (psychiatrists, etc.) who can vouch for this.
 Note: The reason I say to get two letters is because there is still a huge stigma around mental illness,
 and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come
 back and bite you in the ass later. Don't provide details unless it's necessary or asked for.
 A STUDENT
 KNOW YOUR RIGHTS AS
 Most schools and institutions will have a list of a student's rights and responsibilities online. Look them
 up. Know what your rights are as a student. Also look to see if there are state/national laws protecting
 you, or if your school is a part of a network of schools that has its own code. Some people working in
 schools still think mental health issues are trivial, and you never know when they're going to ignore a
 rule to suit themselves. Make sure you can pick on this if it happens to you.
 Pretty much all schools will have protection in place for students with mental illnesses and disabilities,
 so even if you a miss a deadline for a form or make another mistake, they should take your exceptional
 circumstances into account. This is where a student or disability advisor from school can help you.
 ottom

 IF YOU HAVEN'T REACHED CRISIS YET
 TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT
 If you're going through a hard time, talk to someone who can help you. Any trusted adult or
 professional can help you get back on your feet before it's too late, or refer you to someone who can.
 If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental
 health service.
 Talk to them about what's been happening, and say that you need help. Sometimes, even talking
 about the problem can help you feel better. In these situations, they can also help you figure out what
 you can do at school to catch up/get special help.
 FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE
 Even if you're getting help, it might be some time before you're fully back on track. In these instances,
 try to make the best of a bad situation.
 Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes,
 or ask the teacher if you can submit your homework via email, or through a friend. Have trouble
 concentrating? Figure out how long you can study without needing a break, and make a schedule
 around that.
 Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing
 the requirements or conditions of a piece of assessment, or simply their understanding that you may
 not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know
 you're struggling, they can't help!
 DON'T PUSH YOURSELF OR OVERTHINK
 When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll
 just make you more stressed and aggravate the existing problems, which will make things much worse
 in the long run.
 Though it's hard to believe sometimes, your health and mental health are more important than your
 grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it,
 and be easy on yourself.
 The best way to get back to your full potential to ask for help and give yourself what you need. Take a
 break when you need one and practise self-care. It's more important than you might things.

 RECOVERING FROM A BREAKDOWN
 ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR
 Once the worst has passed, some people try to brush it off and pretend it never happened. They can
 feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to
 be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every
 life has ups and downs and just because yours were a bit more serious than some people's, it doesn't
 mean that you're weak somehow.
 The best thing you can do for yourself is to recognise what happened, and work to prevent it from
 happening again by setting up crisis plans and support networks.
 GET TUTORING TO CATCH UP
 If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on
 track. The best way is to hire a tutor. They can guide you through the work, help you understand
 difficult concepts, and identify the places you need more help.
 Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took
 your class the year before who might be willing to tutor you for an hour each week for a discounted
 prince. Similarly, see if there are any students who can help you in exchange for something like
 instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help.
 If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do
 some research, ask around, see what's there.
 PACE YOURSELF AND DON'T RUSH IN
 After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up.
 Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been
 through a very difficult situation and you're not going to get better overnight.
 Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible.
 Remember that you may not be back at your full capacity just yet, and difficulties concentrating and
 being motivated could make things hard. By starting off slowly, you're able to get used to studying
 again without too much pressure.
 DEVELOP A ROUTINE
 Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine.
 Develop one that allows you plenty of breaks and takes into consider any issues you may have with
 fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you.
 Things to include you could include in a healthy routine (but don't micromanage!):
 "I feel crap" time*
 Breaks and meals
 Plenty of sleep and rest
 "You" time (treat yo self)
 Time to plan for the next week
 Exercise (have you tried yoga? Kidding)
 Meditation/mindfulness
 Friend/family social time
 * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring
 and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it.

 THINGS TO REMEMBER
 DON'T COMPARE YOURSELF TO OTHERS
 It can be easy to look at other people and see your own flaws, but it's important to try not to. Every
 person has different experiences and struggles, so it's not fair to yourself to look at someone without
 yours and think you're behind in some way.
 Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing
 breaks isn't shameful. You'll get where you need to be in the end. Have patience.
 GRADES DON'T DEFINE YOU
 I spent so much of my life thinking my only worth came from my academic success. And guess what?
 This just led to more anxiety and depression. It's important to realise that things like grades, class
 rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more
 important than these arbitrary labels.
 THERE IS A STIGMA, SO BE PREPARED
 It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance
 it might affect your experiences while dealing with administrative staff and teachers. There have been
 stories about people telling their people supposed to be guiding them that they have mental health
 issues, and being dismissed because "it's a girl issue" or "it's all in their head".
 Be prepared in case this happens to you. Remind people that it's a medical condition and that you can
 get proof from medical professionals if need be. Plus, there is probably something in your school's
 policies or even the law that protects you when you have a mental illness.
 Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and
 important. Don't let these people make you feel worse.
 YOU CAN DO THIS
 In our darkest moments, it can be hard to believe that we're capable of immense strength, but I
 promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry -
 you are going to get through this.
 You've made it through every worst day you've had so far. You've made it through the dark and scary
 moments, and you've come out the other end stronger and wiser.
 Remember that you are strong, and even when you don't feel like it, there is always support available
 to help you realise that strength again.
 tmblimteom
apricot-studies:
smartstudy:

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this

        

            
            

                
                
                    apricot-studies:
smartstudy:

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this
: Saving Your Grades From
 A Mental Health Crisis
 What To Do Before, During, And After
 by SmartStudy.tumblr.com

 IF YOUR GRADES ARE IN IMMEDIATE DANGER
 CONTACT YOUR TEACHERS
 This should be the first thing you do when you realise you're in crisis. Email them, and explain your
 situation in short, professional terms. You do not have to include details about your condition. "I have
 a mental health condition" should suffice as to the nature of the issue.
 Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what
 process you should go through to defer/get an extension on assessment, and if they can help you in
 any way.
 Other people you may have to contact or CC in the email (depending on your school):
 University
 High School
 Head of House
 Class Coordinator
 Faculty/School Admin
 Disability Advisor
 Grade Coordinator
 Head of Department
 Academic Admin
 Counsellor
 School Counsellor
 Student Advocate
 BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP
 This will be the person who can vouch for you the most. It's best if you have seen them before and
 they know you. If you can't get an appointment within a few days, call them and email them (if you
 haven't seen them before this will not work). Make sure to check out what counselling your university
 or school offers.
 During this appointment, the priority is to make a plan to get you back on your feet. This effort will
 not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is
 a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a
 letter that describes the nature of the crisis, what treatment you're going through, and which people
 to contact (psychiatrists, etc.) who can vouch for this.
 Note: The reason I say to get two letters is because there is still a huge stigma around mental illness,
 and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come
 back and bite you in the ass later. Don't provide details unless it's necessary or asked for.
 A STUDENT
 KNOW YOUR RIGHTS AS
 Most schools and institutions will have a list of a student's rights and responsibilities online. Look them
 up. Know what your rights are as a student. Also look to see if there are state/national laws protecting
 you, or if your school is a part of a network of schools that has its own code. Some people working in
 schools still think mental health issues are trivial, and you never know when they're going to ignore a
 rule to suit themselves. Make sure you can pick on this if it happens to you.
 Pretty much all schools will have protection in place for students with mental illnesses and disabilities,
 so even if you a miss a deadline for a form or make another mistake, they should take your exceptional
 circumstances into account. This is where a student or disability advisor from school can help you.
 ottom

 IF YOU HAVEN'T REACHED CRISIS YET
 TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT
 If you're going through a hard time, talk to someone who can help you. Any trusted adult or
 professional can help you get back on your feet before it's too late, or refer you to someone who can.
 If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental
 health service.
 Talk to them about what's been happening, and say that you need help. Sometimes, even talking
 about the problem can help you feel better. In these situations, they can also help you figure out what
 you can do at school to catch up/get special help.
 FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE
 Even if you're getting help, it might be some time before you're fully back on track. In these instances,
 try to make the best of a bad situation.
 Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes,
 or ask the teacher if you can submit your homework via email, or through a friend. Have trouble
 concentrating? Figure out how long you can study without needing a break, and make a schedule
 around that.
 Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing
 the requirements or conditions of a piece of assessment, or simply their understanding that you may
 not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know
 you're struggling, they can't help!
 DON'T PUSH YOURSELF OR OVERTHINK
 When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll
 just make you more stressed and aggravate the existing problems, which will make things much worse
 in the long run.
 Though it's hard to believe sometimes, your health and mental health are more important than your
 grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it,
 and be easy on yourself.
 The best way to get back to your full potential to ask for help and give yourself what you need. Take a
 break when you need one and practise self-care. It's more important than you might things.

 RECOVERING FROM A BREAKDOWN
 ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR
 Once the worst has passed, some people try to brush it off and pretend it never happened. They can
 feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to
 be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every
 life has ups and downs and just because yours were a bit more serious than some people's, it doesn't
 mean that you're weak somehow.
 The best thing you can do for yourself is to recognise what happened, and work to prevent it from
 happening again by setting up crisis plans and support networks.
 GET TUTORING TO CATCH UP
 If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on
 track. The best way is to hire a tutor. They can guide you through the work, help you understand
 difficult concepts, and identify the places you need more help.
 Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took
 your class the year before who might be willing to tutor you for an hour each week for a discounted
 prince. Similarly, see if there are any students who can help you in exchange for something like
 instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help.
 If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do
 some research, ask around, see what's there.
 PACE YOURSELF AND DON'T RUSH IN
 After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up.
 Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been
 through a very difficult situation and you're not going to get better overnight.
 Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible.
 Remember that you may not be back at your full capacity just yet, and difficulties concentrating and
 being motivated could make things hard. By starting off slowly, you're able to get used to studying
 again without too much pressure.
 DEVELOP A ROUTINE
 Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine.
 Develop one that allows you plenty of breaks and takes into consider any issues you may have with
 fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you.
 Things to include you could include in a healthy routine (but don't micromanage!):
 "I feel crap" time*
 Breaks and meals
 Plenty of sleep and rest
 "You" time (treat yo self)
 Time to plan for the next week
 Exercise (have you tried yoga? Kidding)
 Meditation/mindfulness
 Friend/family social time
 * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring
 and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it.

 THINGS TO REMEMBER
 DON'T COMPARE YOURSELF TO OTHERS
 It can be easy to look at other people and see your own flaws, but it's important to try not to. Every
 person has different experiences and struggles, so it's not fair to yourself to look at someone without
 yours and think you're behind in some way.
 Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing
 breaks isn't shameful. You'll get where you need to be in the end. Have patience.
 GRADES DON'T DEFINE YOU
 I spent so much of my life thinking my only worth came from my academic success. And guess what?
 This just led to more anxiety and depression. It's important to realise that things like grades, class
 rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more
 important than these arbitrary labels.
 THERE IS A STIGMA, SO BE PREPARED
 It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance
 it might affect your experiences while dealing with administrative staff and teachers. There have been
 stories about people telling their people supposed to be guiding them that they have mental health
 issues, and being dismissed because "it's a girl issue" or "it's all in their head".
 Be prepared in case this happens to you. Remind people that it's a medical condition and that you can
 get proof from medical professionals if need be. Plus, there is probably something in your school's
 policies or even the law that protects you when you have a mental illness.
 Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and
 important. Don't let these people make you feel worse.
 YOU CAN DO THIS
 In our darkest moments, it can be hard to believe that we're capable of immense strength, but I
 promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry -
 you are going to get through this.
 You've made it through every worst day you've had so far. You've made it through the dark and scary
 moments, and you've come out the other end stronger and wiser.
 Remember that you are strong, and even when you don't feel like it, there is always support available
 to help you realise that strength again.
 tmblimteom
apricot-studies:
smartstudy:

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this

                    
                
            

            
            
        

    

    

        
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