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geardrops: knitmeapony: demonhamster: despotic: suicidemydarling: gigantorthemooseking: I once went to a concert with a friend (I donโ€™t remember the band, she dragged me along) when I was 16. They were starting a wall of death and this guy who was flirting with me decides it would be funny to pull my top down, exposing my breasts, then throw me in the middle of this wall of death right as itโ€™s about to meet. When I stumble in the middle and hit the wall someone screamed โ€œSTOP! EXPOSED GIRL!โ€ and I thought they were all going to oggle at me. Instead, one guy quickly helped me cover up, three more helped me to my feet, and another asked who did that. When I pointed out the guy, two of them looked at him, me, each other, then nodded and punched the guy in the face before forcing him into the wall that was about to form again. Metal men are gentlemenly as shit. This fucking this^^^ย  Iโ€™ve always loved this. I went to my first concert a few months ago and there were these really tall men with black vest tops and tattoos and piercings surrounding us screaming loudly when the music started playing, but then we realised this kid in the crowd had lost his mum so they tried to comfort him and when he started crying they asked him his name and he shakily sobbed โ€œEliotโ€ at which point they lifted him in the air onto the shoulderโ€™s and shouted at the top of their lungs โ€œELIOTโ€™S MUM, ELIOT IS LOOKING FOR YOU. EXCUSE ME HAS ANYONE SEEN ELIOTโ€™S MUM!!!โ€ at which point Eliot started giggling between sobs until he finally found his mum while in the air. Seriously, I have felt safer in groups of death metal dudes than in the group of the preppiest preps that ever prepped. This holds true for so many shows Iโ€™ve been to. When thereโ€™s a douchebag, thereโ€™s usually just one or two, and the crowdย handles it. : geardrops: knitmeapony: demonhamster: despotic: suicidemydarling: gigantorthemooseking: I once went to a concert with a friend (I donโ€™t remember the band, she dragged me along) when I was 16. They were starting a wall of death and this guy who was flirting with me decides it would be funny to pull my top down, exposing my breasts, then throw me in the middle of this wall of death right as itโ€™s about to meet. When I stumble in the middle and hit the wall someone screamed โ€œSTOP! EXPOSED GIRL!โ€ and I thought they were all going to oggle at me. Instead, one guy quickly helped me cover up, three more helped me to my feet, and another asked who did that. When I pointed out the guy, two of them looked at him, me, each other, then nodded and punched the guy in the face before forcing him into the wall that was about to form again. Metal men are gentlemenly as shit. This fucking this^^^ย  Iโ€™ve always loved this. I went to my first concert a few months ago and there were these really tall men with black vest tops and tattoos and piercings surrounding us screaming loudly when the music started playing, but then we realised this kid in the crowd had lost his mum so they tried to comfort him and when he started crying they asked him his name and he shakily sobbed โ€œEliotโ€ at which point they lifted him in the air onto the shoulderโ€™s and shouted at the top of their lungs โ€œELIOTโ€™S MUM, ELIOT IS LOOKING FOR YOU. EXCUSE ME HAS ANYONE SEEN ELIOTโ€™S MUM!!!โ€ at which point Eliot started giggling between sobs until he finally found his mum while in the air. Seriously, I have felt safer in groups of death metal dudes than in the group of the preppiest preps that ever prepped. This holds true for so many shows Iโ€™ve been to. When thereโ€™s a douchebag, thereโ€™s usually just one or two, and the crowdย handles it.
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GET A BETTER BENCH PRESS Happy Monday everybody. We all know Monday means it's international bench day so let's get your bench grooving a little better. . This ๐Ÿ”ฅwarm up routine is geared towards helping you get into the best position possible for a powerful press. The ๐ŸŽฏtargets are the spine, shoulders, upper back, and hip flexors. . Here's how it goes: . ๐Ÿ”น๏ธSpine Flexion-Extension - helps with arching if you choose to use it (not harmful BTW). . ๐Ÿ”น๏ธReverse Lunge - gets the hip flexors loosened up so you can pull your feet back under you to get tight. . ๐Ÿ”น๏ธHalf Kneeling Thread The Needle - works both the hip flexors and spine while also warming up the shoulders. Reach high to loosen up the front of the shoulder. . ๐Ÿ”น๏ธMulti-angle Row - fires up the upper back and preps shoulder extension through a variety of bench grip positions. . ๐Ÿ”น๏ธBar work - I like to start with the bar for 20, the next set for 10, and then start working 3 to 5 reps as I work up towards my first working set. . I like about 15 to 20 reps on each one before getting under the bar. Use it for your next bench session and let me know how you like it! . Tag your favorite gym bro and share the wealth! . ๐ŸŽต - Kim - My Thang MyodetoxOrlando Myodetox: BENCH PRESS WARM UP ROUTINE Half Kneeling Thread The Needle @dr.jacob.hardern GET A BETTER BENCH PRESS Happy Monday everybody. We all know Monday means it's international bench day so let's get your bench grooving a little better. . This ๐Ÿ”ฅwarm up routine is geared towards helping you get into the best position possible for a powerful press. The ๐ŸŽฏtargets are the spine, shoulders, upper back, and hip flexors. . Here's how it goes: . ๐Ÿ”น๏ธSpine Flexion-Extension - helps with arching if you choose to use it (not harmful BTW). . ๐Ÿ”น๏ธReverse Lunge - gets the hip flexors loosened up so you can pull your feet back under you to get tight. . ๐Ÿ”น๏ธHalf Kneeling Thread The Needle - works both the hip flexors and spine while also warming up the shoulders. Reach high to loosen up the front of the shoulder. . ๐Ÿ”น๏ธMulti-angle Row - fires up the upper back and preps shoulder extension through a variety of bench grip positions. . ๐Ÿ”น๏ธBar work - I like to start with the bar for 20, the next set for 10, and then start working 3 to 5 reps as I work up towards my first working set. . I like about 15 to 20 reps on each one before getting under the bar. Use it for your next bench session and let me know how you like it! . Tag your favorite gym bro and share the wealth! . ๐ŸŽต - Kim - My Thang MyodetoxOrlando Myodetox
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โœŽโœโœŽ โ†ฏ โ‡ข Cheers Ron โ†ฏ โ‡ข I've got the year 12 ball today! We can leave early so we have enough time to prep for it and attend a preball lmao :') โ†ฏ โ‡ข Please go follow the tagged account! They're featured for the week and use some pretty neat filters for their scene edits :) โœŽโœโœŽ Birthday(s) Of The Day ๐Ÿ‘‡๐Ÿผ๐ŸŽ‚๐ŸŽ‰ โ‡ข [ please notify me if it is your birthday today or soon! ] โœŽโœโœŽ My Other Accounts: โ‡ข @TheWizardWeekly - [ account for blended-video-aesthetic edits ] โ‡ข @MarvelsWomen - [ co-owned Marvel account ] โ‡ข @HPTexts - [ co-owned Harry Potter text messages account ] โ‡ข @LumosTutorials - [ co-owned instagram tutorial account ] โœŽโœโœŽ QOTD : Favourite city-country-state you've been to? AOTD : New York City, Paris, San Francisco, Madrid, and Queenstown: Jealousy is a disease, you know. potterweekly Get well soon, bitch. โœŽโœโœŽ โ†ฏ โ‡ข Cheers Ron โ†ฏ โ‡ข I've got the year 12 ball today! We can leave early so we have enough time to prep for it and attend a preball lmao :') โ†ฏ โ‡ข Please go follow the tagged account! They're featured for the week and use some pretty neat filters for their scene edits :) โœŽโœโœŽ Birthday(s) Of The Day ๐Ÿ‘‡๐Ÿผ๐ŸŽ‚๐ŸŽ‰ โ‡ข [ please notify me if it is your birthday today or soon! ] โœŽโœโœŽ My Other Accounts: โ‡ข @TheWizardWeekly - [ account for blended-video-aesthetic edits ] โ‡ข @MarvelsWomen - [ co-owned Marvel account ] โ‡ข @HPTexts - [ co-owned Harry Potter text messages account ] โ‡ข @LumosTutorials - [ co-owned instagram tutorial account ] โœŽโœโœŽ QOTD : Favourite city-country-state you've been to? AOTD : New York City, Paris, San Francisco, Madrid, and Queenstown
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