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Children, Community, and Family: What do you do for self-care? Psychological health Physical health Self-awareness Spirituality What do you already do for self care? What would you like to do more of? What do you need help with? nal health Emotion lace wellnes Workp SELF-CARE WHEEL Psychological Self-awareness Sensory engagement Regul l care zealthy Exercise Self-reflection Therapy Journal Physical Be sexual. Get enough sleep Take vacations Take time off Massages Acupuncture Aromatherapy Draw Paint Go to symphony or ballet Safe housing Relax in the sun Garden Read a self-help book . Join a Bubblebaths Kiss Ask for nurture support group Think about Take a walk Turn off cell phone your positive qualities Practice asking and Get "me" time LIFE receiving help SELF-CARE WHEEL BALANCE Learn who you are Fige at you Short and Long-term Goals lection community Self-cherish Meditate Sing . Dance Play Be inspired Self-refle Make a Vision Board Foster friendships Go on dates Take yoga Play with children Bathe in the ocean Watch sunsets Find spiritual Get coffee witha friend Get out of debt Just relax Write a poem or a book . Spend time Pray Find spiritual mentor Volunteer for a cause with your family Cook out Learn to play guitar Personal Foster self-forgiveness Spiritual inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff This Self-Care Wheel was of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013) Dedicated to all trauma professionals worldwide. www.OlgaPhoenix.com Emotio tional mations .ice essio gement Affir -love l Self- y "I Love You" ovie Cry Socia gh . Sa Laatch a Flirt l obby. Find a Buy yourself Cuddle with your a present pet Tell yourself 1 are e Forgiveness ic Pract and sick da Take all move Take a class ays vacation Plan your days Learn support of collesTake m Get regular Do not work during next career to say NO sion Get ervi mental Leave work at work undaries Do Set your time off not work overtime Take time for lunch Professiona outforhealth: Take care people. 

outforhealth: Take care people. 

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Africa, Bitch, and Cats: Nassim B. 4 months ago I had a cat that used to sleep with me, and once she had given birth to 4 kittens, she brought them to me at night to bed, so I got scared to smash them by accident and went to sleep downstairs in the living room, after 10 mins she comes to sleep with me, then goes upstairs and bring her kittens one by one. can we call that trust? Reply 5201 nitethekitten: flowercrownsnstuff: awanderingpig: claricechiarasorcha: meggannn: how can ppl say cats are heartless tbh I once stayed at a game reserve in South Africa, and they had three cheetahs – two males and one female. The boys stuck together (they were brothers), but female cheetahs are solitary, save for when they are raising cubs. Which is hard work for cheetahs, because they don’t/can’t den, she’s working constantly to protect/move her cubs, as well as feeding both them and herself. Now, these cheetahs ARE in a private reserve, but they’re still essentially wild. But they are more or less accustomed to the presence of people. And this cheetah, Ketswiri, got very badly injured in her leg one time, which usually would be fatal to a cheetah. The staff at the reserve helped her. Another time, she was starving, and they provided her a fresh antelope carcass. And she remembered this, because the science officer was telling us how one time he was watching Ketswiri and her cubs, and she wandered over and dumped all her cubs at his feet, and walked off. Like “watch my kids, I need some me time.” And he was panicking like COME BACK I CAN’T BABYSIT YOUR KIDS WTF Half of the comments are about cats giving birth on top of or next to their owners and I’m not crying at all it’s so funny though because domesticated cats are aggressively social in raising their young so basically op’s cat was like bitch these are your kids too, where tf you think you’re going??? A long time ago there was a stray cat that visited us pretty often. She kinda became our cat. She got pregnant, and gave birth in a little hole under our AC unit outside. One night it started pouring down rain. Me and my parents were kinda worried because we were sure that their little den would flood. So we pulled back the blinds to our sliding glass door. Low and behold there’s mama cat, sitting on our patio and staring up at us, desperation in her eyes. She meowed at us and when we went out she led us to her babies. We were right- their nest had started flooding. We pulled them out and brought them inside, and mama seemed so relieved and happy. I think about this a lot when people say cats are stupid, or heartless. She knew to come to us for help. She knew we would help her. Even if we hadn’t went to look I’m sure she would have screamed at the door loud enough for us to know something was wrong. Cats are amazing, wonderful creatures.
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