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apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this : Saving Your Grades From A Mental Health Crisis What To Do Before, During, And After by SmartStudy.tumblr.com IF YOUR GRADES ARE IN IMMEDIATE DANGER CONTACT YOUR TEACHERS This should be the first thing you do when you realise you're in crisis. Email them, and explain your situation in short, professional terms. You do not have to include details about your condition. "I have a mental health condition" should suffice as to the nature of the issue. Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what process you should go through to defer/get an extension on assessment, and if they can help you in any way. Other people you may have to contact or CC in the email (depending on your school): University High School Head of House Class Coordinator Faculty/School Admin Disability Advisor Grade Coordinator Head of Department Academic Admin Counsellor School Counsellor Student Advocate BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP This will be the person who can vouch for you the most. It's best if you have seen them before and they know you. If you can't get an appointment within a few days, call them and email them (if you haven't seen them before this will not work). Make sure to check out what counselling your university or school offers. During this appointment, the priority is to make a plan to get you back on your feet. This effort will not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a letter that describes the nature of the crisis, what treatment you're going through, and which people to contact (psychiatrists, etc.) who can vouch for this. Note: The reason I say to get two letters is because there is still a huge stigma around mental illness, and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come back and bite you in the ass later. Don't provide details unless it's necessary or asked for. A STUDENT KNOW YOUR RIGHTS AS Most schools and institutions will have a list of a student's rights and responsibilities online. Look them up. Know what your rights are as a student. Also look to see if there are state/national laws protecting you, or if your school is a part of a network of schools that has its own code. Some people working in schools still think mental health issues are trivial, and you never know when they're going to ignore a rule to suit themselves. Make sure you can pick on this if it happens to you. Pretty much all schools will have protection in place for students with mental illnesses and disabilities, so even if you a miss a deadline for a form or make another mistake, they should take your exceptional circumstances into account. This is where a student or disability advisor from school can help you. ottom IF YOU HAVEN'T REACHED CRISIS YET TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT If you're going through a hard time, talk to someone who can help you. Any trusted adult or professional can help you get back on your feet before it's too late, or refer you to someone who can. If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental health service. Talk to them about what's been happening, and say that you need help. Sometimes, even talking about the problem can help you feel better. In these situations, they can also help you figure out what you can do at school to catch up/get special help. FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE Even if you're getting help, it might be some time before you're fully back on track. In these instances, try to make the best of a bad situation. Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes, or ask the teacher if you can submit your homework via email, or through a friend. Have trouble concentrating? Figure out how long you can study without needing a break, and make a schedule around that. Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing the requirements or conditions of a piece of assessment, or simply their understanding that you may not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know you're struggling, they can't help! DON'T PUSH YOURSELF OR OVERTHINK When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll just make you more stressed and aggravate the existing problems, which will make things much worse in the long run. Though it's hard to believe sometimes, your health and mental health are more important than your grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it, and be easy on yourself. The best way to get back to your full potential to ask for help and give yourself what you need. Take a break when you need one and practise self-care. It's more important than you might things. RECOVERING FROM A BREAKDOWN ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR Once the worst has passed, some people try to brush it off and pretend it never happened. They can feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every life has ups and downs and just because yours were a bit more serious than some people's, it doesn't mean that you're weak somehow. The best thing you can do for yourself is to recognise what happened, and work to prevent it from happening again by setting up crisis plans and support networks. GET TUTORING TO CATCH UP If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on track. The best way is to hire a tutor. They can guide you through the work, help you understand difficult concepts, and identify the places you need more help. Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took your class the year before who might be willing to tutor you for an hour each week for a discounted prince. Similarly, see if there are any students who can help you in exchange for something like instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help. If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do some research, ask around, see what's there. PACE YOURSELF AND DON'T RUSH IN After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up. Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been through a very difficult situation and you're not going to get better overnight. Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible. Remember that you may not be back at your full capacity just yet, and difficulties concentrating and being motivated could make things hard. By starting off slowly, you're able to get used to studying again without too much pressure. DEVELOP A ROUTINE Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine. Develop one that allows you plenty of breaks and takes into consider any issues you may have with fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you. Things to include you could include in a healthy routine (but don't micromanage!): "I feel crap" time* Breaks and meals Plenty of sleep and rest "You" time (treat yo self) Time to plan for the next week Exercise (have you tried yoga? Kidding) Meditation/mindfulness Friend/family social time * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it. THINGS TO REMEMBER DON'T COMPARE YOURSELF TO OTHERS It can be easy to look at other people and see your own flaws, but it's important to try not to. Every person has different experiences and struggles, so it's not fair to yourself to look at someone without yours and think you're behind in some way. Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing breaks isn't shameful. You'll get where you need to be in the end. Have patience. GRADES DON'T DEFINE YOU I spent so much of my life thinking my only worth came from my academic success. And guess what? This just led to more anxiety and depression. It's important to realise that things like grades, class rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more important than these arbitrary labels. THERE IS A STIGMA, SO BE PREPARED It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance it might affect your experiences while dealing with administrative staff and teachers. There have been stories about people telling their people supposed to be guiding them that they have mental health issues, and being dismissed because "it's a girl issue" or "it's all in their head". Be prepared in case this happens to you. Remind people that it's a medical condition and that you can get proof from medical professionals if need be. Plus, there is probably something in your school's policies or even the law that protects you when you have a mental illness. Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and important. Don't let these people make you feel worse. YOU CAN DO THIS In our darkest moments, it can be hard to believe that we're capable of immense strength, but I promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry - you are going to get through this. You've made it through every worst day you've had so far. You've made it through the dark and scary moments, and you've come out the other end stronger and wiser. Remember that you are strong, and even when you don't feel like it, there is always support available to help you realise that strength again. tmblimteom apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this
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peachypaige200: unnecessarybeltbuckles: O h  W o r m ? Apparently Erron names his guns after his favorite ships: Smoking Gun GEAR ABILITIES Q KOSMETICS AI BEHAVIOR E PISTOLS 2/30 Romeo & Juliet Blood & Guts NORMAL Coral & Copperhead Pronghorn & White-Tail Summer & Winter Spring & Fall UNLOCK REQUIREMENTS Death 8 Rebirth Found in The Towers of Time Romeo & Juliet Chili & Queso W XP BOOST Dream & Nightmare A EDIT AUGMENTS Kitana 8 Jade Enter EQUIP PISTOL 404,413 C KOMBAT KARDPag P PHOTO MODE MANAGE AUGMENTS ROTATE Smoking Gun E GEAR ABILITIES Q KOSMETICS AI BEHAVIOR PISTOLS 2/30 Scorpion & Sub-Zero Ham & Eggs NORMAL Thriller & Killer Mack & Macky Scorpion & Sub-Zero War 8 Peace UNLOCK REQUIREMENTS North & South Found in The Towers of Time Buck &Wild Naughty & Nice W XP BOOST Blood & Guts A EDIT AUGMENTS Coral & Copperhead Enter EQUIP PISTOL 404,413 C KOMBAT KARDage P PHOTO MODE MANAGE AUGMENTS ROTATE Smoking Gun GEAR ABILITIES AI BEHAVIOR Q KOSMETICS PISTOLS 2/30 Kitana & Jade Death & Rebirth NORMAL Romeo & Juliet Chili & Queso Dream & Nightmare Kitana 8 Jade UNLOCK REQUIREMENTS Crime 8 Punishment Found in The Towers of Time Samson 8 Delilah Coffee 8 Cigarettes W XP BOOST Cage &Blade A EDIT AUGMENTS Whiskey & Regret Enter EQUIP PISTOL 404,413 C KOMBAT KARDa P PHOTO MODE MANAGE AUGMENTS ROTATE peachypaige200: unnecessarybeltbuckles: O h  W o r m ? Apparently Erron names his guns after his favorite ships

peachypaige200: unnecessarybeltbuckles: O h  W o r m ? Apparently Erron names his guns after his favorite ships

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lethargicactionhero: erykahisnotokay: runawayhurricane: totalharmonycycle: southernrepublicangirl: Ah the free market at work. (Similar to when I went to CVS to pickup a 90$ prescription and they had their own generic version for 7.99). This is important! Tell your Friends. I can’t believe some insurances quit covering them 😐 From Slate: The generic Adrenaclick will cost $109.99 for two doses, compared with $649.99 for the same amount of drug in an EpiPen. That’s good news, both for financial and safety reasons: STAT reported last year that some parents and institutions had begun filling up syringes with epinephrine as a cost-cutting measure, a DIY solution that could pose great risk to the children who may have eventually needed injections. A more affordable alternative will help ensure safer epinephrine injections. That’s assuming, though, that the people who need these devices know exactly what to ask for when they’re sitting in their doctors’ offices. Otherwise, they’ll still be stuck with the overpriced product. Here’s why: The mechanism by which Adrenaclick injects the drug is slightly different from EpiPen’s mechanism, so the Food and Drug Administration has ruled that the two are not therapeutically equivalent. That distinction is important because it means a prescription for an EpiPen cannot be filled with Adrenaclick. If you want the cheaper option, you have to have an Adrenaclick prescription. You must ask your doctor for an Adrenaclick prescription!  I also found a coupon from Impax on 0.15mg and 0.3mg epinephrine injection, USP auto-injectors, which appear to be the generic version of Adrenaclick; these coupons cover up to $100 per pack for 3 packs of these injectors (6 total injectors). Some customers may be automatically eligible for $100 off the retail price thus only paying $10 for a pack, but this may be good backup for those who for whatever reason do not meet those requirements. Pass this information on, potentially save a life. : WEAR ABC 3 News, Pensacola shared a V link. 1hr. CVS puts out generic competitor to EpiPen at a 6th the price weartv.com 263 26 Comments 99 Shares Like Comment Share lethargicactionhero: erykahisnotokay: runawayhurricane: totalharmonycycle: southernrepublicangirl: Ah the free market at work. (Similar to when I went to CVS to pickup a 90$ prescription and they had their own generic version for 7.99). This is important! Tell your Friends. I can’t believe some insurances quit covering them 😐 From Slate: The generic Adrenaclick will cost $109.99 for two doses, compared with $649.99 for the same amount of drug in an EpiPen. That’s good news, both for financial and safety reasons: STAT reported last year that some parents and institutions had begun filling up syringes with epinephrine as a cost-cutting measure, a DIY solution that could pose great risk to the children who may have eventually needed injections. A more affordable alternative will help ensure safer epinephrine injections. That’s assuming, though, that the people who need these devices know exactly what to ask for when they’re sitting in their doctors’ offices. Otherwise, they’ll still be stuck with the overpriced product. Here’s why: The mechanism by which Adrenaclick injects the drug is slightly different from EpiPen’s mechanism, so the Food and Drug Administration has ruled that the two are not therapeutically equivalent. That distinction is important because it means a prescription for an EpiPen cannot be filled with Adrenaclick. If you want the cheaper option, you have to have an Adrenaclick prescription. You must ask your doctor for an Adrenaclick prescription!  I also found a coupon from Impax on 0.15mg and 0.3mg epinephrine injection, USP auto-injectors, which appear to be the generic version of Adrenaclick; these coupons cover up to $100 per pack for 3 packs of these injectors (6 total injectors). Some customers may be automatically eligible for $100 off the retail price thus only paying $10 for a pack, but this may be good backup for those who for whatever reason do not meet those requirements. Pass this information on, potentially save a life.

lethargicactionhero: erykahisnotokay: runawayhurricane: totalharmonycycle: southernrepublicangirl: Ah the free market at work. (Simi...

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ajani-on-the-spot: gehayi: berlynn-wohl: hapabap: nazerine: plasmalogical: paxamericana: Silicon Valley’s ‘Startup Castle’ is looking for roommates, and the requirements are completely bonkers good thing i listen to exactly one song with explicit lyrics every day I’ve been saying this for a while but Startup Bro is the new and terrifying lovechild of the brogrammer and the business major and he is somehow even more self-centered and bigoted than either of them No, no, guys, look closely. This house is looking for extremely physically fit young men (No drugs, no makeup, no special diet, exercise 15 hrs a week) who are passive and docile (no protests, no music lyrics with swears) who, most of all, will not be missed if they disappear (very little social media presence, not rich enough to own expensive luxury items, no need to constantly be in contact with their parents over bills/gifts, few identifying markings like tattoos) This is obviously an organ harvesting operation. Actually it turned out that the guy who was running it wanted to create a quasi-paramilitary organization. There were so many horror stories about the place in the news that the landlord evicted everyone. (Gotta say, though, that I like the organ harvesting scheme better.) “It would have been better to have found out this was an organ harvesting scheme” is not a sentiment I expected to see today, and yet. : There are dealbreakers, too. Anyone who regularly Netflix-binges engages in social activism, or wears mascara more than twice a week is going to have to look elsewhere. "This may not be the right place," the Startup Castle says, if you - Watch more than 4 hours of TV/movie/game entertainment per week - Have more than 1 tattoo - Have ever attended more than 1 protest Make more than three posts a week to social media Listen to a songs with explicit lyrics more than an once a day Wear make-up more than twice a weelk - Own any clothing, shoes, watches, or handbags costing over $500 - Have bills that get paid by somebody else Drive a vehicle that was given to you by your parents - Get regular spending money or gifts from your parents - Have more than one internet app date per week - Have a complex diet that requires lots of refrigerator space - Drink alcohol more than 3 drinks per week - Use marijuana more than twice a year - Have been prescribed anything by a psychiatrist more than once - Use any other drug more than twice in your entire ajani-on-the-spot: gehayi: berlynn-wohl: hapabap: nazerine: plasmalogical: paxamericana: Silicon Valley’s ‘Startup Castle’ is looking for roommates, and the requirements are completely bonkers good thing i listen to exactly one song with explicit lyrics every day I’ve been saying this for a while but Startup Bro is the new and terrifying lovechild of the brogrammer and the business major and he is somehow even more self-centered and bigoted than either of them No, no, guys, look closely. This house is looking for extremely physically fit young men (No drugs, no makeup, no special diet, exercise 15 hrs a week) who are passive and docile (no protests, no music lyrics with swears) who, most of all, will not be missed if they disappear (very little social media presence, not rich enough to own expensive luxury items, no need to constantly be in contact with their parents over bills/gifts, few identifying markings like tattoos) This is obviously an organ harvesting operation. Actually it turned out that the guy who was running it wanted to create a quasi-paramilitary organization. There were so many horror stories about the place in the news that the landlord evicted everyone. (Gotta say, though, that I like the organ harvesting scheme better.) “It would have been better to have found out this was an organ harvesting scheme” is not a sentiment I expected to see today, and yet.

ajani-on-the-spot: gehayi: berlynn-wohl: hapabap: nazerine: plasmalogical: paxamericana: Silicon Valley’s ‘Startup Castle’ is loo...

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