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Bad, Cats, and Doctor: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The
COMPLETE
WORST-CASE SCENARIO
Survival Handbook
New Aad
Cl Ad
F Sn
Epem
MAN
SKILLS
By Joshua Pives, Dvid Bergenich
&Ben H. Wioiss
THE COAIPLETE

How To GIVE A DoG THE
How to Perform the Heimlich
HEIMLICH MANEUVER
Maneuver on Your Cat
1 Check for throat obstructions
Open the dog's mouth and inspect the back of the throat,
looking for the object causing the obstruction. If you see
it, carefully
tongue forward for a better view
Kneel and hold the cat
in front of you, close
to your chest. Place
one forearm under the
remove it. If the dog is unconscious, pull the
cat's front legs and
hold him up and out-
stretched, facing away
2 Shake the obstruction free
If the dog is smal, pick him up and hold him by the hips
with his head hanging down. For larger dogs, hold the hind
legs
from you. Place the
fist of your other hand
just below the bottom
so that the head hangs down. If this fails to dislodge the
obstruction, place the dog back on the ground and proceed
the next step.
to
rib. Give two or three
3 Place your arms around the dog's waist.
With the dog standing
together around the stomach, placing them just below the
last rib
quick, firm pushes
inward to force the air
lying down, clasp your hands
or
out of the lungs and
dislodge the object
4 Compress the stomach
Push up five times rapidly
How To SAVE YOURSELF
5 Check for an obstruction
Sweep the dog's mouth with your fingers to see if the object
dislodged
FROM CHOKING
was
1 Try to talk.
you can talk or are able to vocalize in any way, or if you
make a sound when coughing, your airway is not completely
blocked and you are not in imminent danger of death. Keep
coughing to dislo dge the stuck material. If you cannot
make any sounds, you will need to perform the one-person
Heimlich maneuver
6 Repeat.
If the object has not come free, strike the dog firmly
If
between the shoulder blades with the flat side of one
hand, and then do another five abdominal compressions
Alternate the back-slapping and compressions until the
object is knocked free
2 Quickly locate a blunt object at waist level.
If you are indoors, find a chair, table, counter, or other
piece of furniture; if you are outside, look for a tall tree
stump, fence, ledge, or large rock
3 Face the object.
4 Bend over the object.
Lean so that the object touches your body six inches above
your navel
5 Fall
Let yourself drop forward hard and fast onto the object
This movement should force the air up your windpipe and
eject the item that is blocking your airway
Place your arms around the dog's waist below
the last rib and compress the stomach
WARNING!
An unconscious dog may sill bite reflexively. Be careful when
sweeping the mouth. When jarring the obstruction free by striking
the dog, do not hit him so hard as to injure him.
choking 69

How To TREAT SUNBURN
1 Remove the clothing around the affected area. Do not
apply any suntan lotion to the burn.
Clothing irritates the skin, and the lotion will only prevent
the skin from getting much-needed exposure to the cool-
How To DEAL WITH
INSOMNIA
ing air
Avoid caffeine, nicotine, and alcohol.
Stretch or do light exercise an hour before
2 Put a cool compress
on the sunburn
Soak your shirt or another available cloth in cold water and
apply it to the affected area. If the burn is especially bad,
wrap the shirt around an ice pack and use it as a compress
bed.
A gentle workout relaxes muscle tension
Take a warm bath.
A bedsheet s0aked in ice water is also effective if the burn
area is very large
Eat a bedtime snack.
Drink warm milk or herbal tea.
3 Drink three to six ounces of water.
Cover illuminated clocks
Drinking water will prevent dehydration and help
the skin by promoting sweating.
to cool
Lie on your back, rub your stomach, flex your
to es.
4 Apply a soothing gel or ointment to the sunburn.
Aloe lotion is ideal. You can refrigerate it first so that it
feels cool to the skin
Think pleasant thoughts.
oCount sheep.
5 Take a pain pill and lie still
Ibuprofen will1 help alleviate the pain around the sunburn
Lie in a position that exposes the affected area to the air
6 Seek medical attention if your symptoms are serious
Dizziness, sensitivity to light, quick pulse or rapid breath
ing, clammy skin, rash, fever, chills, and nausea are all
symptoms that could point to something
sunburn. If you experience these symptoms, call a doctor
How to Cure Hiccups
worse than a ild
WARNING!
Always
higher. Apply it approximately three minutes before going out into
the sun.
use sunscreen with an SPF (sun protection factor) of 15 or
NAvoid exposure in the late morning and early afternoon, when
the sun is at its hottest. Bear in mind that the rays of the sun are
stronger near the equator and at high altitudes.
Lengthy exposure to the sun can cause not only sunburn but also
heat exhaustion, a fairly mild illness. More serious is heatstroke,
which can be fatal. Symptoms of both conditions include fever and
sweating, but mental confusion is a sign that the heat exhaustion
has progressed to heatstroke
NA new layer of skin will replace the sunburned skin in as little as
two days or as long
the burn
Fill a tall glass with water
front of you, lean forward over the glass
mouth is on the rim farthest away from you. Tilt
Holding the glass in
so that your
as two weeks, depending upon the severity of
the glass so that the bottom moves toward you and
the top away from you; drink the water as it moves
toward the front of the glass
ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The
COMPLETE
WORST-CASE SCENARIO
Survival Handbook
New Aad
Cl Ad
F Sn
Epem
MAN
SKILLS
By Joshua Pives, Dvid Bergenich
&Ben H. Wioiss
THE COAIPLETE

How To GIVE A DoG THE
How to Perform the Heimlich
HEIMLICH MANEUVER
Maneuver on Your Cat
1 Check for throat obstructions
Open the dog's mouth and inspect the back of the throat,
looking for the object causing the obstruction. If you see
it, carefully
tongue forward for a better view
Kneel and hold the cat
in front of you, close
to your chest. Place
one forearm under the
remove it. If the dog is unconscious, pull the
cat's front legs and
hold him up and out-
stretched, facing away
2 Shake the obstruction free
If the dog is smal, pick him up and hold him by the hips
with his head hanging down. For larger dogs, hold the hind
legs
from you. Place the
fist of your other hand
just below the bottom
so that the head hangs down. If this fails to dislodge the
obstruction, place the dog back on the ground and proceed
the next step.
to
rib. Give two or three
3 Place your arms around the dog's waist.
With the dog standing
together around the stomach, placing them just below the
last rib
quick, firm pushes
inward to force the air
lying down, clasp your hands
or
out of the lungs and
dislodge the object
4 Compress the stomach
Push up five times rapidly
How To SAVE YOURSELF
5 Check for an obstruction
Sweep the dog's mouth with your fingers to see if the object
dislodged
FROM CHOKING
was
1 Try to talk.
you can talk or are able to vocalize in any way, or if you
make a sound when coughing, your airway is not completely
blocked and you are not in imminent danger of death. Keep
coughing to dislo dge the stuck material. If you cannot
make any sounds, you will need to perform the one-person
Heimlich maneuver
6 Repeat.
If the object has not come free, strike the dog firmly
If
between the shoulder blades with the flat side of one
hand, and then do another five abdominal compressions
Alternate the back-slapping and compressions until the
object is knocked free
2 Quickly locate a blunt object at waist level.
If you are indoors, find a chair, table, counter, or other
piece of furniture; if you are outside, look for a tall tree
stump, fence, ledge, or large rock
3 Face the object.
4 Bend over the object.
Lean so that the object touches your body six inches above
your navel
5 Fall
Let yourself drop forward hard and fast onto the object
This movement should force the air up your windpipe and
eject the item that is blocking your airway
Place your arms around the dog's waist below
the last rib and compress the stomach
WARNING!
An unconscious dog may sill bite reflexively. Be careful when
sweeping the mouth. When jarring the obstruction free by striking
the dog, do not hit him so hard as to injure him.
choking 69

How To TREAT SUNBURN
1 Remove the clothing around the affected area. Do not
apply any suntan lotion to the burn.
Clothing irritates the skin, and the lotion will only prevent
the skin from getting much-needed exposure to the cool-
How To DEAL WITH
INSOMNIA
ing air
Avoid caffeine, nicotine, and alcohol.
Stretch or do light exercise an hour before
2 Put a cool compress
on the sunburn
Soak your shirt or another available cloth in cold water and
apply it to the affected area. If the burn is especially bad,
wrap the shirt around an ice pack and use it as a compress
bed.
A gentle workout relaxes muscle tension
Take a warm bath.
A bedsheet s0aked in ice water is also effective if the burn
area is very large
Eat a bedtime snack.
Drink warm milk or herbal tea.
3 Drink three to six ounces of water.
Cover illuminated clocks
Drinking water will prevent dehydration and help
the skin by promoting sweating.
to cool
Lie on your back, rub your stomach, flex your
to es.
4 Apply a soothing gel or ointment to the sunburn.
Aloe lotion is ideal. You can refrigerate it first so that it
feels cool to the skin
Think pleasant thoughts.
oCount sheep.
5 Take a pain pill and lie still
Ibuprofen will1 help alleviate the pain around the sunburn
Lie in a position that exposes the affected area to the air
6 Seek medical attention if your symptoms are serious
Dizziness, sensitivity to light, quick pulse or rapid breath
ing, clammy skin, rash, fever, chills, and nausea are all
symptoms that could point to something
sunburn. If you experience these symptoms, call a doctor
How to Cure Hiccups
worse than a ild
WARNING!
Always
higher. Apply it approximately three minutes before going out into
the sun.
use sunscreen with an SPF (sun protection factor) of 15 or
NAvoid exposure in the late morning and early afternoon, when
the sun is at its hottest. Bear in mind that the rays of the sun are
stronger near the equator and at high altitudes.
Lengthy exposure to the sun can cause not only sunburn but also
heat exhaustion, a fairly mild illness. More serious is heatstroke,
which can be fatal. Symptoms of both conditions include fever and
sweating, but mental confusion is a sign that the heat exhaustion
has progressed to heatstroke
NA new layer of skin will replace the sunburned skin in as little as
two days or as long
the burn
Fill a tall glass with water
front of you, lean forward over the glass
mouth is on the rim farthest away from you. Tilt
Holding the glass in
so that your
as two weeks, depending upon the severity of
the glass so that the bottom moves toward you and
the top away from you; drink the water as it moves
toward the front of the glass
ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Save

Bad, Cats, and Doctor: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The
COMPLETE
WORST-CASE SCENARIO
Survival Handbook
New Aad
Cl Ad
F Sn
Epem
MAN
SKILLS
By Joshua Pives, Dvid Bergenich
&Ben H. Wioiss
THE COAIPLETE

How To GIVE A DoG THE
How to Perform the Heimlich
HEIMLICH MANEUVER
Maneuver on Your Cat
1 Check for throat obstructions
Open the dog's mouth and inspect the back of the throat,
looking for the object causing the obstruction. If you see
it, carefully
tongue forward for a better view
Kneel and hold the cat
in front of you, close
to your chest. Place
one forearm under the
remove it. If the dog is unconscious, pull the
cat's front legs and
hold him up and out-
stretched, facing away
2 Shake the obstruction free
If the dog is smal, pick him up and hold him by the hips
with his head hanging down. For larger dogs, hold the hind
legs
from you. Place the
fist of your other hand
just below the bottom
so that the head hangs down. If this fails to dislodge the
obstruction, place the dog back on the ground and proceed
the next step.
to
rib. Give two or three
3 Place your arms around the dog's waist.
With the dog standing
together around the stomach, placing them just below the
last rib
quick, firm pushes
inward to force the air
lying down, clasp your hands
or
out of the lungs and
dislodge the object
4 Compress the stomach
Push up five times rapidly
How To SAVE YOURSELF
5 Check for an obstruction
Sweep the dog's mouth with your fingers to see if the object
dislodged
FROM CHOKING
was
1 Try to talk.
you can talk or are able to vocalize in any way, or if you
make a sound when coughing, your airway is not completely
blocked and you are not in imminent danger of death. Keep
coughing to dislo dge the stuck material. If you cannot
make any sounds, you will need to perform the one-person
Heimlich maneuver
6 Repeat.
If the object has not come free, strike the dog firmly
If
between the shoulder blades with the flat side of one
hand, and then do another five abdominal compressions
Alternate the back-slapping and compressions until the
object is knocked free
2 Quickly locate a blunt object at waist level.
If you are indoors, find a chair, table, counter, or other
piece of furniture; if you are outside, look for a tall tree
stump, fence, ledge, or large rock
3 Face the object.
4 Bend over the object.
Lean so that the object touches your body six inches above
your navel
5 Fall
Let yourself drop forward hard and fast onto the object
This movement should force the air up your windpipe and
eject the item that is blocking your airway
Place your arms around the dog's waist below
the last rib and compress the stomach
WARNING!
An unconscious dog may sill bite reflexively. Be careful when
sweeping the mouth. When jarring the obstruction free by striking
the dog, do not hit him so hard as to injure him.
choking 69

How To TREAT SUNBURN
1 Remove the clothing around the affected area. Do not
apply any suntan lotion to the burn.
Clothing irritates the skin, and the lotion will only prevent
the skin from getting much-needed exposure to the cool-
How To DEAL WITH
INSOMNIA
ing air
Avoid caffeine, nicotine, and alcohol.
Stretch or do light exercise an hour before
2 Put a cool compress
on the sunburn
Soak your shirt or another available cloth in cold water and
apply it to the affected area. If the burn is especially bad,
wrap the shirt around an ice pack and use it as a compress
bed.
A gentle workout relaxes muscle tension
Take a warm bath.
A bedsheet s0aked in ice water is also effective if the burn
area is very large
Eat a bedtime snack.
Drink warm milk or herbal tea.
3 Drink three to six ounces of water.
Cover illuminated clocks
Drinking water will prevent dehydration and help
the skin by promoting sweating.
to cool
Lie on your back, rub your stomach, flex your
to es.
4 Apply a soothing gel or ointment to the sunburn.
Aloe lotion is ideal. You can refrigerate it first so that it
feels cool to the skin
Think pleasant thoughts.
oCount sheep.
5 Take a pain pill and lie still
Ibuprofen will1 help alleviate the pain around the sunburn
Lie in a position that exposes the affected area to the air
6 Seek medical attention if your symptoms are serious
Dizziness, sensitivity to light, quick pulse or rapid breath
ing, clammy skin, rash, fever, chills, and nausea are all
symptoms that could point to something
sunburn. If you experience these symptoms, call a doctor
How to Cure Hiccups
worse than a ild
WARNING!
Always
higher. Apply it approximately three minutes before going out into
the sun.
use sunscreen with an SPF (sun protection factor) of 15 or
NAvoid exposure in the late morning and early afternoon, when
the sun is at its hottest. Bear in mind that the rays of the sun are
stronger near the equator and at high altitudes.
Lengthy exposure to the sun can cause not only sunburn but also
heat exhaustion, a fairly mild illness. More serious is heatstroke,
which can be fatal. Symptoms of both conditions include fever and
sweating, but mental confusion is a sign that the heat exhaustion
has progressed to heatstroke
NA new layer of skin will replace the sunburned skin in as little as
two days or as long
the burn
Fill a tall glass with water
front of you, lean forward over the glass
mouth is on the rim farthest away from you. Tilt
Holding the glass in
so that your
as two weeks, depending upon the severity of
the glass so that the bottom moves toward you and
the top away from you; drink the water as it moves
toward the front of the glass
ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The
COMPLETE
WORST-CASE SCENARIO
Survival Handbook
New Aad
Cl Ad
F Sn
Epem
MAN
SKILLS
By Joshua Pives, Dvid Bergenich
&Ben H. Wioiss
THE COAIPLETE

How To GIVE A DoG THE
How to Perform the Heimlich
HEIMLICH MANEUVER
Maneuver on Your Cat
1 Check for throat obstructions
Open the dog's mouth and inspect the back of the throat,
looking for the object causing the obstruction. If you see
it, carefully
tongue forward for a better view
Kneel and hold the cat
in front of you, close
to your chest. Place
one forearm under the
remove it. If the dog is unconscious, pull the
cat's front legs and
hold him up and out-
stretched, facing away
2 Shake the obstruction free
If the dog is smal, pick him up and hold him by the hips
with his head hanging down. For larger dogs, hold the hind
legs
from you. Place the
fist of your other hand
just below the bottom
so that the head hangs down. If this fails to dislodge the
obstruction, place the dog back on the ground and proceed
the next step.
to
rib. Give two or three
3 Place your arms around the dog's waist.
With the dog standing
together around the stomach, placing them just below the
last rib
quick, firm pushes
inward to force the air
lying down, clasp your hands
or
out of the lungs and
dislodge the object
4 Compress the stomach
Push up five times rapidly
How To SAVE YOURSELF
5 Check for an obstruction
Sweep the dog's mouth with your fingers to see if the object
dislodged
FROM CHOKING
was
1 Try to talk.
you can talk or are able to vocalize in any way, or if you
make a sound when coughing, your airway is not completely
blocked and you are not in imminent danger of death. Keep
coughing to dislo dge the stuck material. If you cannot
make any sounds, you will need to perform the one-person
Heimlich maneuver
6 Repeat.
If the object has not come free, strike the dog firmly
If
between the shoulder blades with the flat side of one
hand, and then do another five abdominal compressions
Alternate the back-slapping and compressions until the
object is knocked free
2 Quickly locate a blunt object at waist level.
If you are indoors, find a chair, table, counter, or other
piece of furniture; if you are outside, look for a tall tree
stump, fence, ledge, or large rock
3 Face the object.
4 Bend over the object.
Lean so that the object touches your body six inches above
your navel
5 Fall
Let yourself drop forward hard and fast onto the object
This movement should force the air up your windpipe and
eject the item that is blocking your airway
Place your arms around the dog's waist below
the last rib and compress the stomach
WARNING!
An unconscious dog may sill bite reflexively. Be careful when
sweeping the mouth. When jarring the obstruction free by striking
the dog, do not hit him so hard as to injure him.
choking 69

How To TREAT SUNBURN
1 Remove the clothing around the affected area. Do not
apply any suntan lotion to the burn.
Clothing irritates the skin, and the lotion will only prevent
the skin from getting much-needed exposure to the cool-
How To DEAL WITH
INSOMNIA
ing air
Avoid caffeine, nicotine, and alcohol.
Stretch or do light exercise an hour before
2 Put a cool compress
on the sunburn
Soak your shirt or another available cloth in cold water and
apply it to the affected area. If the burn is especially bad,
wrap the shirt around an ice pack and use it as a compress
bed.
A gentle workout relaxes muscle tension
Take a warm bath.
A bedsheet s0aked in ice water is also effective if the burn
area is very large
Eat a bedtime snack.
Drink warm milk or herbal tea.
3 Drink three to six ounces of water.
Cover illuminated clocks
Drinking water will prevent dehydration and help
the skin by promoting sweating.
to cool
Lie on your back, rub your stomach, flex your
to es.
4 Apply a soothing gel or ointment to the sunburn.
Aloe lotion is ideal. You can refrigerate it first so that it
feels cool to the skin
Think pleasant thoughts.
oCount sheep.
5 Take a pain pill and lie still
Ibuprofen will1 help alleviate the pain around the sunburn
Lie in a position that exposes the affected area to the air
6 Seek medical attention if your symptoms are serious
Dizziness, sensitivity to light, quick pulse or rapid breath
ing, clammy skin, rash, fever, chills, and nausea are all
symptoms that could point to something
sunburn. If you experience these symptoms, call a doctor
How to Cure Hiccups
worse than a ild
WARNING!
Always
higher. Apply it approximately three minutes before going out into
the sun.
use sunscreen with an SPF (sun protection factor) of 15 or
NAvoid exposure in the late morning and early afternoon, when
the sun is at its hottest. Bear in mind that the rays of the sun are
stronger near the equator and at high altitudes.
Lengthy exposure to the sun can cause not only sunburn but also
heat exhaustion, a fairly mild illness. More serious is heatstroke,
which can be fatal. Symptoms of both conditions include fever and
sweating, but mental confusion is a sign that the heat exhaustion
has progressed to heatstroke
NA new layer of skin will replace the sunburned skin in as little as
two days or as long
the burn
Fill a tall glass with water
front of you, lean forward over the glass
mouth is on the rim farthest away from you. Tilt
Holding the glass in
so that your
as two weeks, depending upon the severity of
the glass so that the bottom moves toward you and
the top away from you; drink the water as it moves
toward the front of the glass
ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Save

Bad, Cats, and Doctor: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The
COMPLETE
WORST-CASE SCENARIO
Survival Handbook
New Aad
Cl Ad
F Sn
Epem
MAN
SKILLS
By Joshua Pives, Dvid Bergenich
&Ben H. Wioiss
THE COAIPLETE

How To GIVE A DoG THE
How to Perform the Heimlich
HEIMLICH MANEUVER
Maneuver on Your Cat
1 Check for throat obstructions
Open the dog's mouth and inspect the back of the throat,
looking for the object causing the obstruction. If you see
it, carefully
tongue forward for a better view
Kneel and hold the cat
in front of you, close
to your chest. Place
one forearm under the
remove it. If the dog is unconscious, pull the
cat's front legs and
hold him up and out-
stretched, facing away
2 Shake the obstruction free
If the dog is smal, pick him up and hold him by the hips
with his head hanging down. For larger dogs, hold the hind
legs
from you. Place the
fist of your other hand
just below the bottom
so that the head hangs down. If this fails to dislodge the
obstruction, place the dog back on the ground and proceed
the next step.
to
rib. Give two or three
3 Place your arms around the dog's waist.
With the dog standing
together around the stomach, placing them just below the
last rib
quick, firm pushes
inward to force the air
lying down, clasp your hands
or
out of the lungs and
dislodge the object
4 Compress the stomach
Push up five times rapidly
How To SAVE YOURSELF
5 Check for an obstruction
Sweep the dog's mouth with your fingers to see if the object
dislodged
FROM CHOKING
was
1 Try to talk.
you can talk or are able to vocalize in any way, or if you
make a sound when coughing, your airway is not completely
blocked and you are not in imminent danger of death. Keep
coughing to dislo dge the stuck material. If you cannot
make any sounds, you will need to perform the one-person
Heimlich maneuver
6 Repeat.
If the object has not come free, strike the dog firmly
If
between the shoulder blades with the flat side of one
hand, and then do another five abdominal compressions
Alternate the back-slapping and compressions until the
object is knocked free
2 Quickly locate a blunt object at waist level.
If you are indoors, find a chair, table, counter, or other
piece of furniture; if you are outside, look for a tall tree
stump, fence, ledge, or large rock
3 Face the object.
4 Bend over the object.
Lean so that the object touches your body six inches above
your navel
5 Fall
Let yourself drop forward hard and fast onto the object
This movement should force the air up your windpipe and
eject the item that is blocking your airway
Place your arms around the dog's waist below
the last rib and compress the stomach
WARNING!
An unconscious dog may sill bite reflexively. Be careful when
sweeping the mouth. When jarring the obstruction free by striking
the dog, do not hit him so hard as to injure him.
choking 69

How To TREAT SUNBURN
1 Remove the clothing around the affected area. Do not
apply any suntan lotion to the burn.
Clothing irritates the skin, and the lotion will only prevent
the skin from getting much-needed exposure to the cool-
How To DEAL WITH
INSOMNIA
ing air
Avoid caffeine, nicotine, and alcohol.
Stretch or do light exercise an hour before
2 Put a cool compress
on the sunburn
Soak your shirt or another available cloth in cold water and
apply it to the affected area. If the burn is especially bad,
wrap the shirt around an ice pack and use it as a compress
bed.
A gentle workout relaxes muscle tension
Take a warm bath.
A bedsheet s0aked in ice water is also effective if the burn
area is very large
Eat a bedtime snack.
Drink warm milk or herbal tea.
3 Drink three to six ounces of water.
Cover illuminated clocks
Drinking water will prevent dehydration and help
the skin by promoting sweating.
to cool
Lie on your back, rub your stomach, flex your
to es.
4 Apply a soothing gel or ointment to the sunburn.
Aloe lotion is ideal. You can refrigerate it first so that it
feels cool to the skin
Think pleasant thoughts.
oCount sheep.
5 Take a pain pill and lie still
Ibuprofen will1 help alleviate the pain around the sunburn
Lie in a position that exposes the affected area to the air
6 Seek medical attention if your symptoms are serious
Dizziness, sensitivity to light, quick pulse or rapid breath
ing, clammy skin, rash, fever, chills, and nausea are all
symptoms that could point to something
sunburn. If you experience these symptoms, call a doctor
How to Cure Hiccups
worse than a ild
WARNING!
Always
higher. Apply it approximately three minutes before going out into
the sun.
use sunscreen with an SPF (sun protection factor) of 15 or
NAvoid exposure in the late morning and early afternoon, when
the sun is at its hottest. Bear in mind that the rays of the sun are
stronger near the equator and at high altitudes.
Lengthy exposure to the sun can cause not only sunburn but also
heat exhaustion, a fairly mild illness. More serious is heatstroke,
which can be fatal. Symptoms of both conditions include fever and
sweating, but mental confusion is a sign that the heat exhaustion
has progressed to heatstroke
NA new layer of skin will replace the sunburned skin in as little as
two days or as long
the burn
Fill a tall glass with water
front of you, lean forward over the glass
mouth is on the rim farthest away from you. Tilt
Holding the glass in
so that your
as two weeks, depending upon the severity of
the glass so that the bottom moves toward you and
the top away from you; drink the water as it moves
toward the front of the glass
ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The
COMPLETE
WORST-CASE SCENARIO
Survival Handbook
New Aad
Cl Ad
F Sn
Epem
MAN
SKILLS
By Joshua Pives, Dvid Bergenich
&Ben H. Wioiss
THE COAIPLETE

How To GIVE A DoG THE
How to Perform the Heimlich
HEIMLICH MANEUVER
Maneuver on Your Cat
1 Check for throat obstructions
Open the dog's mouth and inspect the back of the throat,
looking for the object causing the obstruction. If you see
it, carefully
tongue forward for a better view
Kneel and hold the cat
in front of you, close
to your chest. Place
one forearm under the
remove it. If the dog is unconscious, pull the
cat's front legs and
hold him up and out-
stretched, facing away
2 Shake the obstruction free
If the dog is smal, pick him up and hold him by the hips
with his head hanging down. For larger dogs, hold the hind
legs
from you. Place the
fist of your other hand
just below the bottom
so that the head hangs down. If this fails to dislodge the
obstruction, place the dog back on the ground and proceed
the next step.
to
rib. Give two or three
3 Place your arms around the dog's waist.
With the dog standing
together around the stomach, placing them just below the
last rib
quick, firm pushes
inward to force the air
lying down, clasp your hands
or
out of the lungs and
dislodge the object
4 Compress the stomach
Push up five times rapidly
How To SAVE YOURSELF
5 Check for an obstruction
Sweep the dog's mouth with your fingers to see if the object
dislodged
FROM CHOKING
was
1 Try to talk.
you can talk or are able to vocalize in any way, or if you
make a sound when coughing, your airway is not completely
blocked and you are not in imminent danger of death. Keep
coughing to dislo dge the stuck material. If you cannot
make any sounds, you will need to perform the one-person
Heimlich maneuver
6 Repeat.
If the object has not come free, strike the dog firmly
If
between the shoulder blades with the flat side of one
hand, and then do another five abdominal compressions
Alternate the back-slapping and compressions until the
object is knocked free
2 Quickly locate a blunt object at waist level.
If you are indoors, find a chair, table, counter, or other
piece of furniture; if you are outside, look for a tall tree
stump, fence, ledge, or large rock
3 Face the object.
4 Bend over the object.
Lean so that the object touches your body six inches above
your navel
5 Fall
Let yourself drop forward hard and fast onto the object
This movement should force the air up your windpipe and
eject the item that is blocking your airway
Place your arms around the dog's waist below
the last rib and compress the stomach
WARNING!
An unconscious dog may sill bite reflexively. Be careful when
sweeping the mouth. When jarring the obstruction free by striking
the dog, do not hit him so hard as to injure him.
choking 69

How To TREAT SUNBURN
1 Remove the clothing around the affected area. Do not
apply any suntan lotion to the burn.
Clothing irritates the skin, and the lotion will only prevent
the skin from getting much-needed exposure to the cool-
How To DEAL WITH
INSOMNIA
ing air
Avoid caffeine, nicotine, and alcohol.
Stretch or do light exercise an hour before
2 Put a cool compress
on the sunburn
Soak your shirt or another available cloth in cold water and
apply it to the affected area. If the burn is especially bad,
wrap the shirt around an ice pack and use it as a compress
bed.
A gentle workout relaxes muscle tension
Take a warm bath.
A bedsheet s0aked in ice water is also effective if the burn
area is very large
Eat a bedtime snack.
Drink warm milk or herbal tea.
3 Drink three to six ounces of water.
Cover illuminated clocks
Drinking water will prevent dehydration and help
the skin by promoting sweating.
to cool
Lie on your back, rub your stomach, flex your
to es.
4 Apply a soothing gel or ointment to the sunburn.
Aloe lotion is ideal. You can refrigerate it first so that it
feels cool to the skin
Think pleasant thoughts.
oCount sheep.
5 Take a pain pill and lie still
Ibuprofen will1 help alleviate the pain around the sunburn
Lie in a position that exposes the affected area to the air
6 Seek medical attention if your symptoms are serious
Dizziness, sensitivity to light, quick pulse or rapid breath
ing, clammy skin, rash, fever, chills, and nausea are all
symptoms that could point to something
sunburn. If you experience these symptoms, call a doctor
How to Cure Hiccups
worse than a ild
WARNING!
Always
higher. Apply it approximately three minutes before going out into
the sun.
use sunscreen with an SPF (sun protection factor) of 15 or
NAvoid exposure in the late morning and early afternoon, when
the sun is at its hottest. Bear in mind that the rays of the sun are
stronger near the equator and at high altitudes.
Lengthy exposure to the sun can cause not only sunburn but also
heat exhaustion, a fairly mild illness. More serious is heatstroke,
which can be fatal. Symptoms of both conditions include fever and
sweating, but mental confusion is a sign that the heat exhaustion
has progressed to heatstroke
NA new layer of skin will replace the sunburned skin in as little as
two days or as long
the burn
Fill a tall glass with water
front of you, lean forward over the glass
mouth is on the rim farthest away from you. Tilt
Holding the glass in
so that your
as two weeks, depending upon the severity of
the glass so that the bottom moves toward you and
the top away from you; drink the water as it moves
toward the front of the glass
ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Save

Bad, Cats, and Doctor: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The
COMPLETE
WORST-CASE SCENARIO
Survival Handbook
New Aad
Cl Ad
F Sn
Epem
MAN
SKILLS
By Joshua Pives, Dvid Bergenich
&Ben H. Wioiss
THE COAIPLETE

How To GIVE A DoG THE
How to Perform the Heimlich
HEIMLICH MANEUVER
Maneuver on Your Cat
1 Check for throat obstructions
Open the dog's mouth and inspect the back of the throat,
looking for the object causing the obstruction. If you see
it, carefully
tongue forward for a better view
Kneel and hold the cat
in front of you, close
to your chest. Place
one forearm under the
remove it. If the dog is unconscious, pull the
cat's front legs and
hold him up and out-
stretched, facing away
2 Shake the obstruction free
If the dog is smal, pick him up and hold him by the hips
with his head hanging down. For larger dogs, hold the hind
legs
from you. Place the
fist of your other hand
just below the bottom
so that the head hangs down. If this fails to dislodge the
obstruction, place the dog back on the ground and proceed
the next step.
to
rib. Give two or three
3 Place your arms around the dog's waist.
With the dog standing
together around the stomach, placing them just below the
last rib
quick, firm pushes
inward to force the air
lying down, clasp your hands
or
out of the lungs and
dislodge the object
4 Compress the stomach
Push up five times rapidly
How To SAVE YOURSELF
5 Check for an obstruction
Sweep the dog's mouth with your fingers to see if the object
dislodged
FROM CHOKING
was
1 Try to talk.
you can talk or are able to vocalize in any way, or if you
make a sound when coughing, your airway is not completely
blocked and you are not in imminent danger of death. Keep
coughing to dislo dge the stuck material. If you cannot
make any sounds, you will need to perform the one-person
Heimlich maneuver
6 Repeat.
If the object has not come free, strike the dog firmly
If
between the shoulder blades with the flat side of one
hand, and then do another five abdominal compressions
Alternate the back-slapping and compressions until the
object is knocked free
2 Quickly locate a blunt object at waist level.
If you are indoors, find a chair, table, counter, or other
piece of furniture; if you are outside, look for a tall tree
stump, fence, ledge, or large rock
3 Face the object.
4 Bend over the object.
Lean so that the object touches your body six inches above
your navel
5 Fall
Let yourself drop forward hard and fast onto the object
This movement should force the air up your windpipe and
eject the item that is blocking your airway
Place your arms around the dog's waist below
the last rib and compress the stomach
WARNING!
An unconscious dog may sill bite reflexively. Be careful when
sweeping the mouth. When jarring the obstruction free by striking
the dog, do not hit him so hard as to injure him.
choking 69

How To TREAT SUNBURN
1 Remove the clothing around the affected area. Do not
apply any suntan lotion to the burn.
Clothing irritates the skin, and the lotion will only prevent
the skin from getting much-needed exposure to the cool-
How To DEAL WITH
INSOMNIA
ing air
Avoid caffeine, nicotine, and alcohol.
Stretch or do light exercise an hour before
2 Put a cool compress
on the sunburn
Soak your shirt or another available cloth in cold water and
apply it to the affected area. If the burn is especially bad,
wrap the shirt around an ice pack and use it as a compress
bed.
A gentle workout relaxes muscle tension
Take a warm bath.
A bedsheet s0aked in ice water is also effective if the burn
area is very large
Eat a bedtime snack.
Drink warm milk or herbal tea.
3 Drink three to six ounces of water.
Cover illuminated clocks
Drinking water will prevent dehydration and help
the skin by promoting sweating.
to cool
Lie on your back, rub your stomach, flex your
to es.
4 Apply a soothing gel or ointment to the sunburn.
Aloe lotion is ideal. You can refrigerate it first so that it
feels cool to the skin
Think pleasant thoughts.
oCount sheep.
5 Take a pain pill and lie still
Ibuprofen will1 help alleviate the pain around the sunburn
Lie in a position that exposes the affected area to the air
6 Seek medical attention if your symptoms are serious
Dizziness, sensitivity to light, quick pulse or rapid breath
ing, clammy skin, rash, fever, chills, and nausea are all
symptoms that could point to something
sunburn. If you experience these symptoms, call a doctor
How to Cure Hiccups
worse than a ild
WARNING!
Always
higher. Apply it approximately three minutes before going out into
the sun.
use sunscreen with an SPF (sun protection factor) of 15 or
NAvoid exposure in the late morning and early afternoon, when
the sun is at its hottest. Bear in mind that the rays of the sun are
stronger near the equator and at high altitudes.
Lengthy exposure to the sun can cause not only sunburn but also
heat exhaustion, a fairly mild illness. More serious is heatstroke,
which can be fatal. Symptoms of both conditions include fever and
sweating, but mental confusion is a sign that the heat exhaustion
has progressed to heatstroke
NA new layer of skin will replace the sunburned skin in as little as
two days or as long
the burn
Fill a tall glass with water
front of you, lean forward over the glass
mouth is on the rim farthest away from you. Tilt
Holding the glass in
so that your
as two weeks, depending upon the severity of
the glass so that the bottom moves toward you and
the top away from you; drink the water as it moves
toward the front of the glass
ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The
COMPLETE
WORST-CASE SCENARIO
Survival Handbook
New Aad
Cl Ad
F Sn
Epem
MAN
SKILLS
By Joshua Pives, Dvid Bergenich
&Ben H. Wioiss
THE COAIPLETE

How To GIVE A DoG THE
How to Perform the Heimlich
HEIMLICH MANEUVER
Maneuver on Your Cat
1 Check for throat obstructions
Open the dog's mouth and inspect the back of the throat,
looking for the object causing the obstruction. If you see
it, carefully
tongue forward for a better view
Kneel and hold the cat
in front of you, close
to your chest. Place
one forearm under the
remove it. If the dog is unconscious, pull the
cat's front legs and
hold him up and out-
stretched, facing away
2 Shake the obstruction free
If the dog is smal, pick him up and hold him by the hips
with his head hanging down. For larger dogs, hold the hind
legs
from you. Place the
fist of your other hand
just below the bottom
so that the head hangs down. If this fails to dislodge the
obstruction, place the dog back on the ground and proceed
the next step.
to
rib. Give two or three
3 Place your arms around the dog's waist.
With the dog standing
together around the stomach, placing them just below the
last rib
quick, firm pushes
inward to force the air
lying down, clasp your hands
or
out of the lungs and
dislodge the object
4 Compress the stomach
Push up five times rapidly
How To SAVE YOURSELF
5 Check for an obstruction
Sweep the dog's mouth with your fingers to see if the object
dislodged
FROM CHOKING
was
1 Try to talk.
you can talk or are able to vocalize in any way, or if you
make a sound when coughing, your airway is not completely
blocked and you are not in imminent danger of death. Keep
coughing to dislo dge the stuck material. If you cannot
make any sounds, you will need to perform the one-person
Heimlich maneuver
6 Repeat.
If the object has not come free, strike the dog firmly
If
between the shoulder blades with the flat side of one
hand, and then do another five abdominal compressions
Alternate the back-slapping and compressions until the
object is knocked free
2 Quickly locate a blunt object at waist level.
If you are indoors, find a chair, table, counter, or other
piece of furniture; if you are outside, look for a tall tree
stump, fence, ledge, or large rock
3 Face the object.
4 Bend over the object.
Lean so that the object touches your body six inches above
your navel
5 Fall
Let yourself drop forward hard and fast onto the object
This movement should force the air up your windpipe and
eject the item that is blocking your airway
Place your arms around the dog's waist below
the last rib and compress the stomach
WARNING!
An unconscious dog may sill bite reflexively. Be careful when
sweeping the mouth. When jarring the obstruction free by striking
the dog, do not hit him so hard as to injure him.
choking 69

How To TREAT SUNBURN
1 Remove the clothing around the affected area. Do not
apply any suntan lotion to the burn.
Clothing irritates the skin, and the lotion will only prevent
the skin from getting much-needed exposure to the cool-
How To DEAL WITH
INSOMNIA
ing air
Avoid caffeine, nicotine, and alcohol.
Stretch or do light exercise an hour before
2 Put a cool compress
on the sunburn
Soak your shirt or another available cloth in cold water and
apply it to the affected area. If the burn is especially bad,
wrap the shirt around an ice pack and use it as a compress
bed.
A gentle workout relaxes muscle tension
Take a warm bath.
A bedsheet s0aked in ice water is also effective if the burn
area is very large
Eat a bedtime snack.
Drink warm milk or herbal tea.
3 Drink three to six ounces of water.
Cover illuminated clocks
Drinking water will prevent dehydration and help
the skin by promoting sweating.
to cool
Lie on your back, rub your stomach, flex your
to es.
4 Apply a soothing gel or ointment to the sunburn.
Aloe lotion is ideal. You can refrigerate it first so that it
feels cool to the skin
Think pleasant thoughts.
oCount sheep.
5 Take a pain pill and lie still
Ibuprofen will1 help alleviate the pain around the sunburn
Lie in a position that exposes the affected area to the air
6 Seek medical attention if your symptoms are serious
Dizziness, sensitivity to light, quick pulse or rapid breath
ing, clammy skin, rash, fever, chills, and nausea are all
symptoms that could point to something
sunburn. If you experience these symptoms, call a doctor
How to Cure Hiccups
worse than a ild
WARNING!
Always
higher. Apply it approximately three minutes before going out into
the sun.
use sunscreen with an SPF (sun protection factor) of 15 or
NAvoid exposure in the late morning and early afternoon, when
the sun is at its hottest. Bear in mind that the rays of the sun are
stronger near the equator and at high altitudes.
Lengthy exposure to the sun can cause not only sunburn but also
heat exhaustion, a fairly mild illness. More serious is heatstroke,
which can be fatal. Symptoms of both conditions include fever and
sweating, but mental confusion is a sign that the heat exhaustion
has progressed to heatstroke
NA new layer of skin will replace the sunburned skin in as little as
two days or as long
the burn
Fill a tall glass with water
front of you, lean forward over the glass
mouth is on the rim farthest away from you. Tilt
Holding the glass in
so that your
as two weeks, depending upon the severity of
the glass so that the bottom moves toward you and
the top away from you; drink the water as it moves
toward the front of the glass
ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Save

Bad, Cats, and Doctor: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The
COMPLETE
WORST-CASE SCENARIO
Survival Handbook
New Aad
Cl Ad
F Sn
Epem
MAN
SKILLS
By Joshua Pives, Dvid Bergenich
&Ben H. Wioiss
THE COAIPLETE

How To GIVE A DoG THE
How to Perform the Heimlich
HEIMLICH MANEUVER
Maneuver on Your Cat
1 Check for throat obstructions
Open the dog's mouth and inspect the back of the throat,
looking for the object causing the obstruction. If you see
it, carefully
tongue forward for a better view
Kneel and hold the cat
in front of you, close
to your chest. Place
one forearm under the
remove it. If the dog is unconscious, pull the
cat's front legs and
hold him up and out-
stretched, facing away
2 Shake the obstruction free
If the dog is smal, pick him up and hold him by the hips
with his head hanging down. For larger dogs, hold the hind
legs
from you. Place the
fist of your other hand
just below the bottom
so that the head hangs down. If this fails to dislodge the
obstruction, place the dog back on the ground and proceed
the next step.
to
rib. Give two or three
3 Place your arms around the dog's waist.
With the dog standing
together around the stomach, placing them just below the
last rib
quick, firm pushes
inward to force the air
lying down, clasp your hands
or
out of the lungs and
dislodge the object
4 Compress the stomach
Push up five times rapidly
How To SAVE YOURSELF
5 Check for an obstruction
Sweep the dog's mouth with your fingers to see if the object
dislodged
FROM CHOKING
was
1 Try to talk.
you can talk or are able to vocalize in any way, or if you
make a sound when coughing, your airway is not completely
blocked and you are not in imminent danger of death. Keep
coughing to dislo dge the stuck material. If you cannot
make any sounds, you will need to perform the one-person
Heimlich maneuver
6 Repeat.
If the object has not come free, strike the dog firmly
If
between the shoulder blades with the flat side of one
hand, and then do another five abdominal compressions
Alternate the back-slapping and compressions until the
object is knocked free
2 Quickly locate a blunt object at waist level.
If you are indoors, find a chair, table, counter, or other
piece of furniture; if you are outside, look for a tall tree
stump, fence, ledge, or large rock
3 Face the object.
4 Bend over the object.
Lean so that the object touches your body six inches above
your navel
5 Fall
Let yourself drop forward hard and fast onto the object
This movement should force the air up your windpipe and
eject the item that is blocking your airway
Place your arms around the dog's waist below
the last rib and compress the stomach
WARNING!
An unconscious dog may sill bite reflexively. Be careful when
sweeping the mouth. When jarring the obstruction free by striking
the dog, do not hit him so hard as to injure him.
choking 69

How To TREAT SUNBURN
1 Remove the clothing around the affected area. Do not
apply any suntan lotion to the burn.
Clothing irritates the skin, and the lotion will only prevent
the skin from getting much-needed exposure to the cool-
How To DEAL WITH
INSOMNIA
ing air
Avoid caffeine, nicotine, and alcohol.
Stretch or do light exercise an hour before
2 Put a cool compress
on the sunburn
Soak your shirt or another available cloth in cold water and
apply it to the affected area. If the burn is especially bad,
wrap the shirt around an ice pack and use it as a compress
bed.
A gentle workout relaxes muscle tension
Take a warm bath.
A bedsheet s0aked in ice water is also effective if the burn
area is very large
Eat a bedtime snack.
Drink warm milk or herbal tea.
3 Drink three to six ounces of water.
Cover illuminated clocks
Drinking water will prevent dehydration and help
the skin by promoting sweating.
to cool
Lie on your back, rub your stomach, flex your
to es.
4 Apply a soothing gel or ointment to the sunburn.
Aloe lotion is ideal. You can refrigerate it first so that it
feels cool to the skin
Think pleasant thoughts.
oCount sheep.
5 Take a pain pill and lie still
Ibuprofen will1 help alleviate the pain around the sunburn
Lie in a position that exposes the affected area to the air
6 Seek medical attention if your symptoms are serious
Dizziness, sensitivity to light, quick pulse or rapid breath
ing, clammy skin, rash, fever, chills, and nausea are all
symptoms that could point to something
sunburn. If you experience these symptoms, call a doctor
How to Cure Hiccups
worse than a ild
WARNING!
Always
higher. Apply it approximately three minutes before going out into
the sun.
use sunscreen with an SPF (sun protection factor) of 15 or
NAvoid exposure in the late morning and early afternoon, when
the sun is at its hottest. Bear in mind that the rays of the sun are
stronger near the equator and at high altitudes.
Lengthy exposure to the sun can cause not only sunburn but also
heat exhaustion, a fairly mild illness. More serious is heatstroke,
which can be fatal. Symptoms of both conditions include fever and
sweating, but mental confusion is a sign that the heat exhaustion
has progressed to heatstroke
NA new layer of skin will replace the sunburned skin in as little as
two days or as long
the burn
Fill a tall glass with water
front of you, lean forward over the glass
mouth is on the rim farthest away from you. Tilt
Holding the glass in
so that your
as two weeks, depending upon the severity of
the glass so that the bottom moves toward you and
the top away from you; drink the water as it moves
toward the front of the glass
ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The
COMPLETE
WORST-CASE SCENARIO
Survival Handbook
New Aad
Cl Ad
F Sn
Epem
MAN
SKILLS
By Joshua Pives, Dvid Bergenich
&Ben H. Wioiss
THE COAIPLETE

How To GIVE A DoG THE
How to Perform the Heimlich
HEIMLICH MANEUVER
Maneuver on Your Cat
1 Check for throat obstructions
Open the dog's mouth and inspect the back of the throat,
looking for the object causing the obstruction. If you see
it, carefully
tongue forward for a better view
Kneel and hold the cat
in front of you, close
to your chest. Place
one forearm under the
remove it. If the dog is unconscious, pull the
cat's front legs and
hold him up and out-
stretched, facing away
2 Shake the obstruction free
If the dog is smal, pick him up and hold him by the hips
with his head hanging down. For larger dogs, hold the hind
legs
from you. Place the
fist of your other hand
just below the bottom
so that the head hangs down. If this fails to dislodge the
obstruction, place the dog back on the ground and proceed
the next step.
to
rib. Give two or three
3 Place your arms around the dog's waist.
With the dog standing
together around the stomach, placing them just below the
last rib
quick, firm pushes
inward to force the air
lying down, clasp your hands
or
out of the lungs and
dislodge the object
4 Compress the stomach
Push up five times rapidly
How To SAVE YOURSELF
5 Check for an obstruction
Sweep the dog's mouth with your fingers to see if the object
dislodged
FROM CHOKING
was
1 Try to talk.
you can talk or are able to vocalize in any way, or if you
make a sound when coughing, your airway is not completely
blocked and you are not in imminent danger of death. Keep
coughing to dislo dge the stuck material. If you cannot
make any sounds, you will need to perform the one-person
Heimlich maneuver
6 Repeat.
If the object has not come free, strike the dog firmly
If
between the shoulder blades with the flat side of one
hand, and then do another five abdominal compressions
Alternate the back-slapping and compressions until the
object is knocked free
2 Quickly locate a blunt object at waist level.
If you are indoors, find a chair, table, counter, or other
piece of furniture; if you are outside, look for a tall tree
stump, fence, ledge, or large rock
3 Face the object.
4 Bend over the object.
Lean so that the object touches your body six inches above
your navel
5 Fall
Let yourself drop forward hard and fast onto the object
This movement should force the air up your windpipe and
eject the item that is blocking your airway
Place your arms around the dog's waist below
the last rib and compress the stomach
WARNING!
An unconscious dog may sill bite reflexively. Be careful when
sweeping the mouth. When jarring the obstruction free by striking
the dog, do not hit him so hard as to injure him.
choking 69

How To TREAT SUNBURN
1 Remove the clothing around the affected area. Do not
apply any suntan lotion to the burn.
Clothing irritates the skin, and the lotion will only prevent
the skin from getting much-needed exposure to the cool-
How To DEAL WITH
INSOMNIA
ing air
Avoid caffeine, nicotine, and alcohol.
Stretch or do light exercise an hour before
2 Put a cool compress
on the sunburn
Soak your shirt or another available cloth in cold water and
apply it to the affected area. If the burn is especially bad,
wrap the shirt around an ice pack and use it as a compress
bed.
A gentle workout relaxes muscle tension
Take a warm bath.
A bedsheet s0aked in ice water is also effective if the burn
area is very large
Eat a bedtime snack.
Drink warm milk or herbal tea.
3 Drink three to six ounces of water.
Cover illuminated clocks
Drinking water will prevent dehydration and help
the skin by promoting sweating.
to cool
Lie on your back, rub your stomach, flex your
to es.
4 Apply a soothing gel or ointment to the sunburn.
Aloe lotion is ideal. You can refrigerate it first so that it
feels cool to the skin
Think pleasant thoughts.
oCount sheep.
5 Take a pain pill and lie still
Ibuprofen will1 help alleviate the pain around the sunburn
Lie in a position that exposes the affected area to the air
6 Seek medical attention if your symptoms are serious
Dizziness, sensitivity to light, quick pulse or rapid breath
ing, clammy skin, rash, fever, chills, and nausea are all
symptoms that could point to something
sunburn. If you experience these symptoms, call a doctor
How to Cure Hiccups
worse than a ild
WARNING!
Always
higher. Apply it approximately three minutes before going out into
the sun.
use sunscreen with an SPF (sun protection factor) of 15 or
NAvoid exposure in the late morning and early afternoon, when
the sun is at its hottest. Bear in mind that the rays of the sun are
stronger near the equator and at high altitudes.
Lengthy exposure to the sun can cause not only sunburn but also
heat exhaustion, a fairly mild illness. More serious is heatstroke,
which can be fatal. Symptoms of both conditions include fever and
sweating, but mental confusion is a sign that the heat exhaustion
has progressed to heatstroke
NA new layer of skin will replace the sunburned skin in as little as
two days or as long
the burn
Fill a tall glass with water
front of you, lean forward over the glass
mouth is on the rim farthest away from you. Tilt
Holding the glass in
so that your
as two weeks, depending upon the severity of
the glass so that the bottom moves toward you and
the top away from you; drink the water as it moves
toward the front of the glass
ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Save

Bad, Cats, and Doctor: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The
COMPLETE
WORST-CASE SCENARIO
Survival Handbook
New Aad
Cl Ad
F Sn
Epem
MAN
SKILLS
By Joshua Pives, Dvid Bergenich
&Ben H. Wioiss
THE COAIPLETE

How To GIVE A DoG THE
How to Perform the Heimlich
HEIMLICH MANEUVER
Maneuver on Your Cat
1 Check for throat obstructions
Open the dog's mouth and inspect the back of the throat,
looking for the object causing the obstruction. If you see
it, carefully
tongue forward for a better view
Kneel and hold the cat
in front of you, close
to your chest. Place
one forearm under the
remove it. If the dog is unconscious, pull the
cat's front legs and
hold him up and out-
stretched, facing away
2 Shake the obstruction free
If the dog is smal, pick him up and hold him by the hips
with his head hanging down. For larger dogs, hold the hind
legs
from you. Place the
fist of your other hand
just below the bottom
so that the head hangs down. If this fails to dislodge the
obstruction, place the dog back on the ground and proceed
the next step.
to
rib. Give two or three
3 Place your arms around the dog's waist.
With the dog standing
together around the stomach, placing them just below the
last rib
quick, firm pushes
inward to force the air
lying down, clasp your hands
or
out of the lungs and
dislodge the object
4 Compress the stomach
Push up five times rapidly
How To SAVE YOURSELF
5 Check for an obstruction
Sweep the dog's mouth with your fingers to see if the object
dislodged
FROM CHOKING
was
1 Try to talk.
you can talk or are able to vocalize in any way, or if you
make a sound when coughing, your airway is not completely
blocked and you are not in imminent danger of death. Keep
coughing to dislo dge the stuck material. If you cannot
make any sounds, you will need to perform the one-person
Heimlich maneuver
6 Repeat.
If the object has not come free, strike the dog firmly
If
between the shoulder blades with the flat side of one
hand, and then do another five abdominal compressions
Alternate the back-slapping and compressions until the
object is knocked free
2 Quickly locate a blunt object at waist level.
If you are indoors, find a chair, table, counter, or other
piece of furniture; if you are outside, look for a tall tree
stump, fence, ledge, or large rock
3 Face the object.
4 Bend over the object.
Lean so that the object touches your body six inches above
your navel
5 Fall
Let yourself drop forward hard and fast onto the object
This movement should force the air up your windpipe and
eject the item that is blocking your airway
Place your arms around the dog's waist below
the last rib and compress the stomach
WARNING!
An unconscious dog may sill bite reflexively. Be careful when
sweeping the mouth. When jarring the obstruction free by striking
the dog, do not hit him so hard as to injure him.
choking 69

How To TREAT SUNBURN
1 Remove the clothing around the affected area. Do not
apply any suntan lotion to the burn.
Clothing irritates the skin, and the lotion will only prevent
the skin from getting much-needed exposure to the cool-
How To DEAL WITH
INSOMNIA
ing air
Avoid caffeine, nicotine, and alcohol.
Stretch or do light exercise an hour before
2 Put a cool compress
on the sunburn
Soak your shirt or another available cloth in cold water and
apply it to the affected area. If the burn is especially bad,
wrap the shirt around an ice pack and use it as a compress
bed.
A gentle workout relaxes muscle tension
Take a warm bath.
A bedsheet s0aked in ice water is also effective if the burn
area is very large
Eat a bedtime snack.
Drink warm milk or herbal tea.
3 Drink three to six ounces of water.
Cover illuminated clocks
Drinking water will prevent dehydration and help
the skin by promoting sweating.
to cool
Lie on your back, rub your stomach, flex your
to es.
4 Apply a soothing gel or ointment to the sunburn.
Aloe lotion is ideal. You can refrigerate it first so that it
feels cool to the skin
Think pleasant thoughts.
oCount sheep.
5 Take a pain pill and lie still
Ibuprofen will1 help alleviate the pain around the sunburn
Lie in a position that exposes the affected area to the air
6 Seek medical attention if your symptoms are serious
Dizziness, sensitivity to light, quick pulse or rapid breath
ing, clammy skin, rash, fever, chills, and nausea are all
symptoms that could point to something
sunburn. If you experience these symptoms, call a doctor
How to Cure Hiccups
worse than a ild
WARNING!
Always
higher. Apply it approximately three minutes before going out into
the sun.
use sunscreen with an SPF (sun protection factor) of 15 or
NAvoid exposure in the late morning and early afternoon, when
the sun is at its hottest. Bear in mind that the rays of the sun are
stronger near the equator and at high altitudes.
Lengthy exposure to the sun can cause not only sunburn but also
heat exhaustion, a fairly mild illness. More serious is heatstroke,
which can be fatal. Symptoms of both conditions include fever and
sweating, but mental confusion is a sign that the heat exhaustion
has progressed to heatstroke
NA new layer of skin will replace the sunburned skin in as little as
two days or as long
the burn
Fill a tall glass with water
front of you, lean forward over the glass
mouth is on the rim farthest away from you. Tilt
Holding the glass in
so that your
as two weeks, depending upon the severity of
the glass so that the bottom moves toward you and
the top away from you; drink the water as it moves
toward the front of the glass
ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The
COMPLETE
WORST-CASE SCENARIO
Survival Handbook
New Aad
Cl Ad
F Sn
Epem
MAN
SKILLS
By Joshua Pives, Dvid Bergenich
&Ben H. Wioiss
THE COAIPLETE

How To GIVE A DoG THE
How to Perform the Heimlich
HEIMLICH MANEUVER
Maneuver on Your Cat
1 Check for throat obstructions
Open the dog's mouth and inspect the back of the throat,
looking for the object causing the obstruction. If you see
it, carefully
tongue forward for a better view
Kneel and hold the cat
in front of you, close
to your chest. Place
one forearm under the
remove it. If the dog is unconscious, pull the
cat's front legs and
hold him up and out-
stretched, facing away
2 Shake the obstruction free
If the dog is smal, pick him up and hold him by the hips
with his head hanging down. For larger dogs, hold the hind
legs
from you. Place the
fist of your other hand
just below the bottom
so that the head hangs down. If this fails to dislodge the
obstruction, place the dog back on the ground and proceed
the next step.
to
rib. Give two or three
3 Place your arms around the dog's waist.
With the dog standing
together around the stomach, placing them just below the
last rib
quick, firm pushes
inward to force the air
lying down, clasp your hands
or
out of the lungs and
dislodge the object
4 Compress the stomach
Push up five times rapidly
How To SAVE YOURSELF
5 Check for an obstruction
Sweep the dog's mouth with your fingers to see if the object
dislodged
FROM CHOKING
was
1 Try to talk.
you can talk or are able to vocalize in any way, or if you
make a sound when coughing, your airway is not completely
blocked and you are not in imminent danger of death. Keep
coughing to dislo dge the stuck material. If you cannot
make any sounds, you will need to perform the one-person
Heimlich maneuver
6 Repeat.
If the object has not come free, strike the dog firmly
If
between the shoulder blades with the flat side of one
hand, and then do another five abdominal compressions
Alternate the back-slapping and compressions until the
object is knocked free
2 Quickly locate a blunt object at waist level.
If you are indoors, find a chair, table, counter, or other
piece of furniture; if you are outside, look for a tall tree
stump, fence, ledge, or large rock
3 Face the object.
4 Bend over the object.
Lean so that the object touches your body six inches above
your navel
5 Fall
Let yourself drop forward hard and fast onto the object
This movement should force the air up your windpipe and
eject the item that is blocking your airway
Place your arms around the dog's waist below
the last rib and compress the stomach
WARNING!
An unconscious dog may sill bite reflexively. Be careful when
sweeping the mouth. When jarring the obstruction free by striking
the dog, do not hit him so hard as to injure him.
choking 69

How To TREAT SUNBURN
1 Remove the clothing around the affected area. Do not
apply any suntan lotion to the burn.
Clothing irritates the skin, and the lotion will only prevent
the skin from getting much-needed exposure to the cool-
How To DEAL WITH
INSOMNIA
ing air
Avoid caffeine, nicotine, and alcohol.
Stretch or do light exercise an hour before
2 Put a cool compress
on the sunburn
Soak your shirt or another available cloth in cold water and
apply it to the affected area. If the burn is especially bad,
wrap the shirt around an ice pack and use it as a compress
bed.
A gentle workout relaxes muscle tension
Take a warm bath.
A bedsheet s0aked in ice water is also effective if the burn
area is very large
Eat a bedtime snack.
Drink warm milk or herbal tea.
3 Drink three to six ounces of water.
Cover illuminated clocks
Drinking water will prevent dehydration and help
the skin by promoting sweating.
to cool
Lie on your back, rub your stomach, flex your
to es.
4 Apply a soothing gel or ointment to the sunburn.
Aloe lotion is ideal. You can refrigerate it first so that it
feels cool to the skin
Think pleasant thoughts.
oCount sheep.
5 Take a pain pill and lie still
Ibuprofen will1 help alleviate the pain around the sunburn
Lie in a position that exposes the affected area to the air
6 Seek medical attention if your symptoms are serious
Dizziness, sensitivity to light, quick pulse or rapid breath
ing, clammy skin, rash, fever, chills, and nausea are all
symptoms that could point to something
sunburn. If you experience these symptoms, call a doctor
How to Cure Hiccups
worse than a ild
WARNING!
Always
higher. Apply it approximately three minutes before going out into
the sun.
use sunscreen with an SPF (sun protection factor) of 15 or
NAvoid exposure in the late morning and early afternoon, when
the sun is at its hottest. Bear in mind that the rays of the sun are
stronger near the equator and at high altitudes.
Lengthy exposure to the sun can cause not only sunburn but also
heat exhaustion, a fairly mild illness. More serious is heatstroke,
which can be fatal. Symptoms of both conditions include fever and
sweating, but mental confusion is a sign that the heat exhaustion
has progressed to heatstroke
NA new layer of skin will replace the sunburned skin in as little as
two days or as long
the burn
Fill a tall glass with water
front of you, lean forward over the glass
mouth is on the rim farthest away from you. Tilt
Holding the glass in
so that your
as two weeks, depending upon the severity of
the glass so that the bottom moves toward you and
the top away from you; drink the water as it moves
toward the front of the glass
ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Save

Bad, Cats, and Doctor: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The
COMPLETE
WORST-CASE SCENARIO
Survival Handbook
New Aad
Cl Ad
F Sn
Epem
MAN
SKILLS
By Joshua Pives, Dvid Bergenich
&Ben H. Wioiss
THE COAIPLETE

How To GIVE A DoG THE
How to Perform the Heimlich
HEIMLICH MANEUVER
Maneuver on Your Cat
1 Check for throat obstructions
Open the dog's mouth and inspect the back of the throat,
looking for the object causing the obstruction. If you see
it, carefully
tongue forward for a better view
Kneel and hold the cat
in front of you, close
to your chest. Place
one forearm under the
remove it. If the dog is unconscious, pull the
cat's front legs and
hold him up and out-
stretched, facing away
2 Shake the obstruction free
If the dog is smal, pick him up and hold him by the hips
with his head hanging down. For larger dogs, hold the hind
legs
from you. Place the
fist of your other hand
just below the bottom
so that the head hangs down. If this fails to dislodge the
obstruction, place the dog back on the ground and proceed
the next step.
to
rib. Give two or three
3 Place your arms around the dog's waist.
With the dog standing
together around the stomach, placing them just below the
last rib
quick, firm pushes
inward to force the air
lying down, clasp your hands
or
out of the lungs and
dislodge the object
4 Compress the stomach
Push up five times rapidly
How To SAVE YOURSELF
5 Check for an obstruction
Sweep the dog's mouth with your fingers to see if the object
dislodged
FROM CHOKING
was
1 Try to talk.
you can talk or are able to vocalize in any way, or if you
make a sound when coughing, your airway is not completely
blocked and you are not in imminent danger of death. Keep
coughing to dislo dge the stuck material. If you cannot
make any sounds, you will need to perform the one-person
Heimlich maneuver
6 Repeat.
If the object has not come free, strike the dog firmly
If
between the shoulder blades with the flat side of one
hand, and then do another five abdominal compressions
Alternate the back-slapping and compressions until the
object is knocked free
2 Quickly locate a blunt object at waist level.
If you are indoors, find a chair, table, counter, or other
piece of furniture; if you are outside, look for a tall tree
stump, fence, ledge, or large rock
3 Face the object.
4 Bend over the object.
Lean so that the object touches your body six inches above
your navel
5 Fall
Let yourself drop forward hard and fast onto the object
This movement should force the air up your windpipe and
eject the item that is blocking your airway
Place your arms around the dog's waist below
the last rib and compress the stomach
WARNING!
An unconscious dog may sill bite reflexively. Be careful when
sweeping the mouth. When jarring the obstruction free by striking
the dog, do not hit him so hard as to injure him.
choking 69

How To TREAT SUNBURN
1 Remove the clothing around the affected area. Do not
apply any suntan lotion to the burn.
Clothing irritates the skin, and the lotion will only prevent
the skin from getting much-needed exposure to the cool-
How To DEAL WITH
INSOMNIA
ing air
Avoid caffeine, nicotine, and alcohol.
Stretch or do light exercise an hour before
2 Put a cool compress
on the sunburn
Soak your shirt or another available cloth in cold water and
apply it to the affected area. If the burn is especially bad,
wrap the shirt around an ice pack and use it as a compress
bed.
A gentle workout relaxes muscle tension
Take a warm bath.
A bedsheet s0aked in ice water is also effective if the burn
area is very large
Eat a bedtime snack.
Drink warm milk or herbal tea.
3 Drink three to six ounces of water.
Cover illuminated clocks
Drinking water will prevent dehydration and help
the skin by promoting sweating.
to cool
Lie on your back, rub your stomach, flex your
to es.
4 Apply a soothing gel or ointment to the sunburn.
Aloe lotion is ideal. You can refrigerate it first so that it
feels cool to the skin
Think pleasant thoughts.
oCount sheep.
5 Take a pain pill and lie still
Ibuprofen will1 help alleviate the pain around the sunburn
Lie in a position that exposes the affected area to the air
6 Seek medical attention if your symptoms are serious
Dizziness, sensitivity to light, quick pulse or rapid breath
ing, clammy skin, rash, fever, chills, and nausea are all
symptoms that could point to something
sunburn. If you experience these symptoms, call a doctor
How to Cure Hiccups
worse than a ild
WARNING!
Always
higher. Apply it approximately three minutes before going out into
the sun.
use sunscreen with an SPF (sun protection factor) of 15 or
NAvoid exposure in the late morning and early afternoon, when
the sun is at its hottest. Bear in mind that the rays of the sun are
stronger near the equator and at high altitudes.
Lengthy exposure to the sun can cause not only sunburn but also
heat exhaustion, a fairly mild illness. More serious is heatstroke,
which can be fatal. Symptoms of both conditions include fever and
sweating, but mental confusion is a sign that the heat exhaustion
has progressed to heatstroke
NA new layer of skin will replace the sunburned skin in as little as
two days or as long
the burn
Fill a tall glass with water
front of you, lean forward over the glass
mouth is on the rim farthest away from you. Tilt
Holding the glass in
so that your
as two weeks, depending upon the severity of
the glass so that the bottom moves toward you and
the top away from you; drink the water as it moves
toward the front of the glass
ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The
COMPLETE
WORST-CASE SCENARIO
Survival Handbook
New Aad
Cl Ad
F Sn
Epem
MAN
SKILLS
By Joshua Pives, Dvid Bergenich
&Ben H. Wioiss
THE COAIPLETE

How To GIVE A DoG THE
How to Perform the Heimlich
HEIMLICH MANEUVER
Maneuver on Your Cat
1 Check for throat obstructions
Open the dog's mouth and inspect the back of the throat,
looking for the object causing the obstruction. If you see
it, carefully
tongue forward for a better view
Kneel and hold the cat
in front of you, close
to your chest. Place
one forearm under the
remove it. If the dog is unconscious, pull the
cat's front legs and
hold him up and out-
stretched, facing away
2 Shake the obstruction free
If the dog is smal, pick him up and hold him by the hips
with his head hanging down. For larger dogs, hold the hind
legs
from you. Place the
fist of your other hand
just below the bottom
so that the head hangs down. If this fails to dislodge the
obstruction, place the dog back on the ground and proceed
the next step.
to
rib. Give two or three
3 Place your arms around the dog's waist.
With the dog standing
together around the stomach, placing them just below the
last rib
quick, firm pushes
inward to force the air
lying down, clasp your hands
or
out of the lungs and
dislodge the object
4 Compress the stomach
Push up five times rapidly
How To SAVE YOURSELF
5 Check for an obstruction
Sweep the dog's mouth with your fingers to see if the object
dislodged
FROM CHOKING
was
1 Try to talk.
you can talk or are able to vocalize in any way, or if you
make a sound when coughing, your airway is not completely
blocked and you are not in imminent danger of death. Keep
coughing to dislo dge the stuck material. If you cannot
make any sounds, you will need to perform the one-person
Heimlich maneuver
6 Repeat.
If the object has not come free, strike the dog firmly
If
between the shoulder blades with the flat side of one
hand, and then do another five abdominal compressions
Alternate the back-slapping and compressions until the
object is knocked free
2 Quickly locate a blunt object at waist level.
If you are indoors, find a chair, table, counter, or other
piece of furniture; if you are outside, look for a tall tree
stump, fence, ledge, or large rock
3 Face the object.
4 Bend over the object.
Lean so that the object touches your body six inches above
your navel
5 Fall
Let yourself drop forward hard and fast onto the object
This movement should force the air up your windpipe and
eject the item that is blocking your airway
Place your arms around the dog's waist below
the last rib and compress the stomach
WARNING!
An unconscious dog may sill bite reflexively. Be careful when
sweeping the mouth. When jarring the obstruction free by striking
the dog, do not hit him so hard as to injure him.
choking 69

How To TREAT SUNBURN
1 Remove the clothing around the affected area. Do not
apply any suntan lotion to the burn.
Clothing irritates the skin, and the lotion will only prevent
the skin from getting much-needed exposure to the cool-
How To DEAL WITH
INSOMNIA
ing air
Avoid caffeine, nicotine, and alcohol.
Stretch or do light exercise an hour before
2 Put a cool compress
on the sunburn
Soak your shirt or another available cloth in cold water and
apply it to the affected area. If the burn is especially bad,
wrap the shirt around an ice pack and use it as a compress
bed.
A gentle workout relaxes muscle tension
Take a warm bath.
A bedsheet s0aked in ice water is also effective if the burn
area is very large
Eat a bedtime snack.
Drink warm milk or herbal tea.
3 Drink three to six ounces of water.
Cover illuminated clocks
Drinking water will prevent dehydration and help
the skin by promoting sweating.
to cool
Lie on your back, rub your stomach, flex your
to es.
4 Apply a soothing gel or ointment to the sunburn.
Aloe lotion is ideal. You can refrigerate it first so that it
feels cool to the skin
Think pleasant thoughts.
oCount sheep.
5 Take a pain pill and lie still
Ibuprofen will1 help alleviate the pain around the sunburn
Lie in a position that exposes the affected area to the air
6 Seek medical attention if your symptoms are serious
Dizziness, sensitivity to light, quick pulse or rapid breath
ing, clammy skin, rash, fever, chills, and nausea are all
symptoms that could point to something
sunburn. If you experience these symptoms, call a doctor
How to Cure Hiccups
worse than a ild
WARNING!
Always
higher. Apply it approximately three minutes before going out into
the sun.
use sunscreen with an SPF (sun protection factor) of 15 or
NAvoid exposure in the late morning and early afternoon, when
the sun is at its hottest. Bear in mind that the rays of the sun are
stronger near the equator and at high altitudes.
Lengthy exposure to the sun can cause not only sunburn but also
heat exhaustion, a fairly mild illness. More serious is heatstroke,
which can be fatal. Symptoms of both conditions include fever and
sweating, but mental confusion is a sign that the heat exhaustion
has progressed to heatstroke
NA new layer of skin will replace the sunburned skin in as little as
two days or as long
the burn
Fill a tall glass with water
front of you, lean forward over the glass
mouth is on the rim farthest away from you. Tilt
Holding the glass in
so that your
as two weeks, depending upon the severity of
the glass so that the bottom moves toward you and
the top away from you; drink the water as it moves
toward the front of the glass
ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Save

Bad, Cats, and Doctor: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The
COMPLETE
WORST-CASE SCENARIO
Survival Handbook
New Aad
Cl Ad
F Sn
Epem
MAN
SKILLS
By Joshua Pives, Dvid Bergenich
&Ben H. Wioiss
THE COAIPLETE

How To GIVE A DoG THE
How to Perform the Heimlich
HEIMLICH MANEUVER
Maneuver on Your Cat
1 Check for throat obstructions
Open the dog's mouth and inspect the back of the throat,
looking for the object causing the obstruction. If you see
it, carefully
tongue forward for a better view
Kneel and hold the cat
in front of you, close
to your chest. Place
one forearm under the
remove it. If the dog is unconscious, pull the
cat's front legs and
hold him up and out-
stretched, facing away
2 Shake the obstruction free
If the dog is smal, pick him up and hold him by the hips
with his head hanging down. For larger dogs, hold the hind
legs
from you. Place the
fist of your other hand
just below the bottom
so that the head hangs down. If this fails to dislodge the
obstruction, place the dog back on the ground and proceed
the next step.
to
rib. Give two or three
3 Place your arms around the dog's waist.
With the dog standing
together around the stomach, placing them just below the
last rib
quick, firm pushes
inward to force the air
lying down, clasp your hands
or
out of the lungs and
dislodge the object
4 Compress the stomach
Push up five times rapidly
How To SAVE YOURSELF
5 Check for an obstruction
Sweep the dog's mouth with your fingers to see if the object
dislodged
FROM CHOKING
was
1 Try to talk.
you can talk or are able to vocalize in any way, or if you
make a sound when coughing, your airway is not completely
blocked and you are not in imminent danger of death. Keep
coughing to dislo dge the stuck material. If you cannot
make any sounds, you will need to perform the one-person
Heimlich maneuver
6 Repeat.
If the object has not come free, strike the dog firmly
If
between the shoulder blades with the flat side of one
hand, and then do another five abdominal compressions
Alternate the back-slapping and compressions until the
object is knocked free
2 Quickly locate a blunt object at waist level.
If you are indoors, find a chair, table, counter, or other
piece of furniture; if you are outside, look for a tall tree
stump, fence, ledge, or large rock
3 Face the object.
4 Bend over the object.
Lean so that the object touches your body six inches above
your navel
5 Fall
Let yourself drop forward hard and fast onto the object
This movement should force the air up your windpipe and
eject the item that is blocking your airway
Place your arms around the dog's waist below
the last rib and compress the stomach
WARNING!
An unconscious dog may sill bite reflexively. Be careful when
sweeping the mouth. When jarring the obstruction free by striking
the dog, do not hit him so hard as to injure him.
choking 69

How To TREAT SUNBURN
1 Remove the clothing around the affected area. Do not
apply any suntan lotion to the burn.
Clothing irritates the skin, and the lotion will only prevent
the skin from getting much-needed exposure to the cool-
How To DEAL WITH
INSOMNIA
ing air
Avoid caffeine, nicotine, and alcohol.
Stretch or do light exercise an hour before
2 Put a cool compress
on the sunburn
Soak your shirt or another available cloth in cold water and
apply it to the affected area. If the burn is especially bad,
wrap the shirt around an ice pack and use it as a compress
bed.
A gentle workout relaxes muscle tension
Take a warm bath.
A bedsheet s0aked in ice water is also effective if the burn
area is very large
Eat a bedtime snack.
Drink warm milk or herbal tea.
3 Drink three to six ounces of water.
Cover illuminated clocks
Drinking water will prevent dehydration and help
the skin by promoting sweating.
to cool
Lie on your back, rub your stomach, flex your
to es.
4 Apply a soothing gel or ointment to the sunburn.
Aloe lotion is ideal. You can refrigerate it first so that it
feels cool to the skin
Think pleasant thoughts.
oCount sheep.
5 Take a pain pill and lie still
Ibuprofen will1 help alleviate the pain around the sunburn
Lie in a position that exposes the affected area to the air
6 Seek medical attention if your symptoms are serious
Dizziness, sensitivity to light, quick pulse or rapid breath
ing, clammy skin, rash, fever, chills, and nausea are all
symptoms that could point to something
sunburn. If you experience these symptoms, call a doctor
How to Cure Hiccups
worse than a ild
WARNING!
Always
higher. Apply it approximately three minutes before going out into
the sun.
use sunscreen with an SPF (sun protection factor) of 15 or
NAvoid exposure in the late morning and early afternoon, when
the sun is at its hottest. Bear in mind that the rays of the sun are
stronger near the equator and at high altitudes.
Lengthy exposure to the sun can cause not only sunburn but also
heat exhaustion, a fairly mild illness. More serious is heatstroke,
which can be fatal. Symptoms of both conditions include fever and
sweating, but mental confusion is a sign that the heat exhaustion
has progressed to heatstroke
NA new layer of skin will replace the sunburned skin in as little as
two days or as long
the burn
Fill a tall glass with water
front of you, lean forward over the glass
mouth is on the rim farthest away from you. Tilt
Holding the glass in
so that your
as two weeks, depending upon the severity of
the glass so that the bottom moves toward you and
the top away from you; drink the water as it moves
toward the front of the glass
ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The
COMPLETE
WORST-CASE SCENARIO
Survival Handbook
New Aad
Cl Ad
F Sn
Epem
MAN
SKILLS
By Joshua Pives, Dvid Bergenich
&Ben H. Wioiss
THE COAIPLETE

How To GIVE A DoG THE
How to Perform the Heimlich
HEIMLICH MANEUVER
Maneuver on Your Cat
1 Check for throat obstructions
Open the dog's mouth and inspect the back of the throat,
looking for the object causing the obstruction. If you see
it, carefully
tongue forward for a better view
Kneel and hold the cat
in front of you, close
to your chest. Place
one forearm under the
remove it. If the dog is unconscious, pull the
cat's front legs and
hold him up and out-
stretched, facing away
2 Shake the obstruction free
If the dog is smal, pick him up and hold him by the hips
with his head hanging down. For larger dogs, hold the hind
legs
from you. Place the
fist of your other hand
just below the bottom
so that the head hangs down. If this fails to dislodge the
obstruction, place the dog back on the ground and proceed
the next step.
to
rib. Give two or three
3 Place your arms around the dog's waist.
With the dog standing
together around the stomach, placing them just below the
last rib
quick, firm pushes
inward to force the air
lying down, clasp your hands
or
out of the lungs and
dislodge the object
4 Compress the stomach
Push up five times rapidly
How To SAVE YOURSELF
5 Check for an obstruction
Sweep the dog's mouth with your fingers to see if the object
dislodged
FROM CHOKING
was
1 Try to talk.
you can talk or are able to vocalize in any way, or if you
make a sound when coughing, your airway is not completely
blocked and you are not in imminent danger of death. Keep
coughing to dislo dge the stuck material. If you cannot
make any sounds, you will need to perform the one-person
Heimlich maneuver
6 Repeat.
If the object has not come free, strike the dog firmly
If
between the shoulder blades with the flat side of one
hand, and then do another five abdominal compressions
Alternate the back-slapping and compressions until the
object is knocked free
2 Quickly locate a blunt object at waist level.
If you are indoors, find a chair, table, counter, or other
piece of furniture; if you are outside, look for a tall tree
stump, fence, ledge, or large rock
3 Face the object.
4 Bend over the object.
Lean so that the object touches your body six inches above
your navel
5 Fall
Let yourself drop forward hard and fast onto the object
This movement should force the air up your windpipe and
eject the item that is blocking your airway
Place your arms around the dog's waist below
the last rib and compress the stomach
WARNING!
An unconscious dog may sill bite reflexively. Be careful when
sweeping the mouth. When jarring the obstruction free by striking
the dog, do not hit him so hard as to injure him.
choking 69

How To TREAT SUNBURN
1 Remove the clothing around the affected area. Do not
apply any suntan lotion to the burn.
Clothing irritates the skin, and the lotion will only prevent
the skin from getting much-needed exposure to the cool-
How To DEAL WITH
INSOMNIA
ing air
Avoid caffeine, nicotine, and alcohol.
Stretch or do light exercise an hour before
2 Put a cool compress
on the sunburn
Soak your shirt or another available cloth in cold water and
apply it to the affected area. If the burn is especially bad,
wrap the shirt around an ice pack and use it as a compress
bed.
A gentle workout relaxes muscle tension
Take a warm bath.
A bedsheet s0aked in ice water is also effective if the burn
area is very large
Eat a bedtime snack.
Drink warm milk or herbal tea.
3 Drink three to six ounces of water.
Cover illuminated clocks
Drinking water will prevent dehydration and help
the skin by promoting sweating.
to cool
Lie on your back, rub your stomach, flex your
to es.
4 Apply a soothing gel or ointment to the sunburn.
Aloe lotion is ideal. You can refrigerate it first so that it
feels cool to the skin
Think pleasant thoughts.
oCount sheep.
5 Take a pain pill and lie still
Ibuprofen will1 help alleviate the pain around the sunburn
Lie in a position that exposes the affected area to the air
6 Seek medical attention if your symptoms are serious
Dizziness, sensitivity to light, quick pulse or rapid breath
ing, clammy skin, rash, fever, chills, and nausea are all
symptoms that could point to something
sunburn. If you experience these symptoms, call a doctor
How to Cure Hiccups
worse than a ild
WARNING!
Always
higher. Apply it approximately three minutes before going out into
the sun.
use sunscreen with an SPF (sun protection factor) of 15 or
NAvoid exposure in the late morning and early afternoon, when
the sun is at its hottest. Bear in mind that the rays of the sun are
stronger near the equator and at high altitudes.
Lengthy exposure to the sun can cause not only sunburn but also
heat exhaustion, a fairly mild illness. More serious is heatstroke,
which can be fatal. Symptoms of both conditions include fever and
sweating, but mental confusion is a sign that the heat exhaustion
has progressed to heatstroke
NA new layer of skin will replace the sunburned skin in as little as
two days or as long
the burn
Fill a tall glass with water
front of you, lean forward over the glass
mouth is on the rim farthest away from you. Tilt
Holding the glass in
so that your
as two weeks, depending upon the severity of
the glass so that the bottom moves toward you and
the top away from you; drink the water as it moves
toward the front of the glass
ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Save

Bad, Cats, and Doctor: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The
COMPLETE
WORST-CASE SCENARIO
Survival Handbook
New Aad
Cl Ad
F Sn
Epem
MAN
SKILLS
By Joshua Pives, Dvid Bergenich
&Ben H. Wioiss
THE COAIPLETE

How To GIVE A DoG THE
How to Perform the Heimlich
HEIMLICH MANEUVER
Maneuver on Your Cat
1 Check for throat obstructions
Open the dog's mouth and inspect the back of the throat,
looking for the object causing the obstruction. If you see
it, carefully
tongue forward for a better view
Kneel and hold the cat
in front of you, close
to your chest. Place
one forearm under the
remove it. If the dog is unconscious, pull the
cat's front legs and
hold him up and out-
stretched, facing away
2 Shake the obstruction free
If the dog is smal, pick him up and hold him by the hips
with his head hanging down. For larger dogs, hold the hind
legs
from you. Place the
fist of your other hand
just below the bottom
so that the head hangs down. If this fails to dislodge the
obstruction, place the dog back on the ground and proceed
the next step.
to
rib. Give two or three
3 Place your arms around the dog's waist.
With the dog standing
together around the stomach, placing them just below the
last rib
quick, firm pushes
inward to force the air
lying down, clasp your hands
or
out of the lungs and
dislodge the object
4 Compress the stomach
Push up five times rapidly
How To SAVE YOURSELF
5 Check for an obstruction
Sweep the dog's mouth with your fingers to see if the object
dislodged
FROM CHOKING
was
1 Try to talk.
you can talk or are able to vocalize in any way, or if you
make a sound when coughing, your airway is not completely
blocked and you are not in imminent danger of death. Keep
coughing to dislo dge the stuck material. If you cannot
make any sounds, you will need to perform the one-person
Heimlich maneuver
6 Repeat.
If the object has not come free, strike the dog firmly
If
between the shoulder blades with the flat side of one
hand, and then do another five abdominal compressions
Alternate the back-slapping and compressions until the
object is knocked free
2 Quickly locate a blunt object at waist level.
If you are indoors, find a chair, table, counter, or other
piece of furniture; if you are outside, look for a tall tree
stump, fence, ledge, or large rock
3 Face the object.
4 Bend over the object.
Lean so that the object touches your body six inches above
your navel
5 Fall
Let yourself drop forward hard and fast onto the object
This movement should force the air up your windpipe and
eject the item that is blocking your airway
Place your arms around the dog's waist below
the last rib and compress the stomach
WARNING!
An unconscious dog may sill bite reflexively. Be careful when
sweeping the mouth. When jarring the obstruction free by striking
the dog, do not hit him so hard as to injure him.
choking 69

How To TREAT SUNBURN
1 Remove the clothing around the affected area. Do not
apply any suntan lotion to the burn.
Clothing irritates the skin, and the lotion will only prevent
the skin from getting much-needed exposure to the cool-
How To DEAL WITH
INSOMNIA
ing air
Avoid caffeine, nicotine, and alcohol.
Stretch or do light exercise an hour before
2 Put a cool compress
on the sunburn
Soak your shirt or another available cloth in cold water and
apply it to the affected area. If the burn is especially bad,
wrap the shirt around an ice pack and use it as a compress
bed.
A gentle workout relaxes muscle tension
Take a warm bath.
A bedsheet s0aked in ice water is also effective if the burn
area is very large
Eat a bedtime snack.
Drink warm milk or herbal tea.
3 Drink three to six ounces of water.
Cover illuminated clocks
Drinking water will prevent dehydration and help
the skin by promoting sweating.
to cool
Lie on your back, rub your stomach, flex your
to es.
4 Apply a soothing gel or ointment to the sunburn.
Aloe lotion is ideal. You can refrigerate it first so that it
feels cool to the skin
Think pleasant thoughts.
oCount sheep.
5 Take a pain pill and lie still
Ibuprofen will1 help alleviate the pain around the sunburn
Lie in a position that exposes the affected area to the air
6 Seek medical attention if your symptoms are serious
Dizziness, sensitivity to light, quick pulse or rapid breath
ing, clammy skin, rash, fever, chills, and nausea are all
symptoms that could point to something
sunburn. If you experience these symptoms, call a doctor
How to Cure Hiccups
worse than a ild
WARNING!
Always
higher. Apply it approximately three minutes before going out into
the sun.
use sunscreen with an SPF (sun protection factor) of 15 or
NAvoid exposure in the late morning and early afternoon, when
the sun is at its hottest. Bear in mind that the rays of the sun are
stronger near the equator and at high altitudes.
Lengthy exposure to the sun can cause not only sunburn but also
heat exhaustion, a fairly mild illness. More serious is heatstroke,
which can be fatal. Symptoms of both conditions include fever and
sweating, but mental confusion is a sign that the heat exhaustion
has progressed to heatstroke
NA new layer of skin will replace the sunburned skin in as little as
two days or as long
the burn
Fill a tall glass with water
front of you, lean forward over the glass
mouth is on the rim farthest away from you. Tilt
Holding the glass in
so that your
as two weeks, depending upon the severity of
the glass so that the bottom moves toward you and
the top away from you; drink the water as it moves
toward the front of the glass
ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The
COMPLETE
WORST-CASE SCENARIO
Survival Handbook
New Aad
Cl Ad
F Sn
Epem
MAN
SKILLS
By Joshua Pives, Dvid Bergenich
&Ben H. Wioiss
THE COAIPLETE

How To GIVE A DoG THE
How to Perform the Heimlich
HEIMLICH MANEUVER
Maneuver on Your Cat
1 Check for throat obstructions
Open the dog's mouth and inspect the back of the throat,
looking for the object causing the obstruction. If you see
it, carefully
tongue forward for a better view
Kneel and hold the cat
in front of you, close
to your chest. Place
one forearm under the
remove it. If the dog is unconscious, pull the
cat's front legs and
hold him up and out-
stretched, facing away
2 Shake the obstruction free
If the dog is smal, pick him up and hold him by the hips
with his head hanging down. For larger dogs, hold the hind
legs
from you. Place the
fist of your other hand
just below the bottom
so that the head hangs down. If this fails to dislodge the
obstruction, place the dog back on the ground and proceed
the next step.
to
rib. Give two or three
3 Place your arms around the dog's waist.
With the dog standing
together around the stomach, placing them just below the
last rib
quick, firm pushes
inward to force the air
lying down, clasp your hands
or
out of the lungs and
dislodge the object
4 Compress the stomach
Push up five times rapidly
How To SAVE YOURSELF
5 Check for an obstruction
Sweep the dog's mouth with your fingers to see if the object
dislodged
FROM CHOKING
was
1 Try to talk.
you can talk or are able to vocalize in any way, or if you
make a sound when coughing, your airway is not completely
blocked and you are not in imminent danger of death. Keep
coughing to dislo dge the stuck material. If you cannot
make any sounds, you will need to perform the one-person
Heimlich maneuver
6 Repeat.
If the object has not come free, strike the dog firmly
If
between the shoulder blades with the flat side of one
hand, and then do another five abdominal compressions
Alternate the back-slapping and compressions until the
object is knocked free
2 Quickly locate a blunt object at waist level.
If you are indoors, find a chair, table, counter, or other
piece of furniture; if you are outside, look for a tall tree
stump, fence, ledge, or large rock
3 Face the object.
4 Bend over the object.
Lean so that the object touches your body six inches above
your navel
5 Fall
Let yourself drop forward hard and fast onto the object
This movement should force the air up your windpipe and
eject the item that is blocking your airway
Place your arms around the dog's waist below
the last rib and compress the stomach
WARNING!
An unconscious dog may sill bite reflexively. Be careful when
sweeping the mouth. When jarring the obstruction free by striking
the dog, do not hit him so hard as to injure him.
choking 69

How To TREAT SUNBURN
1 Remove the clothing around the affected area. Do not
apply any suntan lotion to the burn.
Clothing irritates the skin, and the lotion will only prevent
the skin from getting much-needed exposure to the cool-
How To DEAL WITH
INSOMNIA
ing air
Avoid caffeine, nicotine, and alcohol.
Stretch or do light exercise an hour before
2 Put a cool compress
on the sunburn
Soak your shirt or another available cloth in cold water and
apply it to the affected area. If the burn is especially bad,
wrap the shirt around an ice pack and use it as a compress
bed.
A gentle workout relaxes muscle tension
Take a warm bath.
A bedsheet s0aked in ice water is also effective if the burn
area is very large
Eat a bedtime snack.
Drink warm milk or herbal tea.
3 Drink three to six ounces of water.
Cover illuminated clocks
Drinking water will prevent dehydration and help
the skin by promoting sweating.
to cool
Lie on your back, rub your stomach, flex your
to es.
4 Apply a soothing gel or ointment to the sunburn.
Aloe lotion is ideal. You can refrigerate it first so that it
feels cool to the skin
Think pleasant thoughts.
oCount sheep.
5 Take a pain pill and lie still
Ibuprofen will1 help alleviate the pain around the sunburn
Lie in a position that exposes the affected area to the air
6 Seek medical attention if your symptoms are serious
Dizziness, sensitivity to light, quick pulse or rapid breath
ing, clammy skin, rash, fever, chills, and nausea are all
symptoms that could point to something
sunburn. If you experience these symptoms, call a doctor
How to Cure Hiccups
worse than a ild
WARNING!
Always
higher. Apply it approximately three minutes before going out into
the sun.
use sunscreen with an SPF (sun protection factor) of 15 or
NAvoid exposure in the late morning and early afternoon, when
the sun is at its hottest. Bear in mind that the rays of the sun are
stronger near the equator and at high altitudes.
Lengthy exposure to the sun can cause not only sunburn but also
heat exhaustion, a fairly mild illness. More serious is heatstroke,
which can be fatal. Symptoms of both conditions include fever and
sweating, but mental confusion is a sign that the heat exhaustion
has progressed to heatstroke
NA new layer of skin will replace the sunburned skin in as little as
two days or as long
the burn
Fill a tall glass with water
front of you, lean forward over the glass
mouth is on the rim farthest away from you. Tilt
Holding the glass in
so that your
as two weeks, depending upon the severity of
the glass so that the bottom moves toward you and
the top away from you; drink the water as it moves
toward the front of the glass
ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Save

Bad, Cats, and Doctor: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The
COMPLETE
WORST-CASE SCENARIO
Survival Handbook
New Aad
Cl Ad
F Sn
Epem
MAN
SKILLS
By Joshua Pives, Dvid Bergenich
&Ben H. Wioiss
THE COAIPLETE

How To GIVE A DoG THE
How to Perform the Heimlich
HEIMLICH MANEUVER
Maneuver on Your Cat
1 Check for throat obstructions
Open the dog's mouth and inspect the back of the throat,
looking for the object causing the obstruction. If you see
it, carefully
tongue forward for a better view
Kneel and hold the cat
in front of you, close
to your chest. Place
one forearm under the
remove it. If the dog is unconscious, pull the
cat's front legs and
hold him up and out-
stretched, facing away
2 Shake the obstruction free
If the dog is smal, pick him up and hold him by the hips
with his head hanging down. For larger dogs, hold the hind
legs
from you. Place the
fist of your other hand
just below the bottom
so that the head hangs down. If this fails to dislodge the
obstruction, place the dog back on the ground and proceed
the next step.
to
rib. Give two or three
3 Place your arms around the dog's waist.
With the dog standing
together around the stomach, placing them just below the
last rib
quick, firm pushes
inward to force the air
lying down, clasp your hands
or
out of the lungs and
dislodge the object
4 Compress the stomach
Push up five times rapidly
How To SAVE YOURSELF
5 Check for an obstruction
Sweep the dog's mouth with your fingers to see if the object
dislodged
FROM CHOKING
was
1 Try to talk.
you can talk or are able to vocalize in any way, or if you
make a sound when coughing, your airway is not completely
blocked and you are not in imminent danger of death. Keep
coughing to dislo dge the stuck material. If you cannot
make any sounds, you will need to perform the one-person
Heimlich maneuver
6 Repeat.
If the object has not come free, strike the dog firmly
If
between the shoulder blades with the flat side of one
hand, and then do another five abdominal compressions
Alternate the back-slapping and compressions until the
object is knocked free
2 Quickly locate a blunt object at waist level.
If you are indoors, find a chair, table, counter, or other
piece of furniture; if you are outside, look for a tall tree
stump, fence, ledge, or large rock
3 Face the object.
4 Bend over the object.
Lean so that the object touches your body six inches above
your navel
5 Fall
Let yourself drop forward hard and fast onto the object
This movement should force the air up your windpipe and
eject the item that is blocking your airway
Place your arms around the dog's waist below
the last rib and compress the stomach
WARNING!
An unconscious dog may sill bite reflexively. Be careful when
sweeping the mouth. When jarring the obstruction free by striking
the dog, do not hit him so hard as to injure him.
choking 69

How To TREAT SUNBURN
1 Remove the clothing around the affected area. Do not
apply any suntan lotion to the burn.
Clothing irritates the skin, and the lotion will only prevent
the skin from getting much-needed exposure to the cool-
How To DEAL WITH
INSOMNIA
ing air
Avoid caffeine, nicotine, and alcohol.
Stretch or do light exercise an hour before
2 Put a cool compress
on the sunburn
Soak your shirt or another available cloth in cold water and
apply it to the affected area. If the burn is especially bad,
wrap the shirt around an ice pack and use it as a compress
bed.
A gentle workout relaxes muscle tension
Take a warm bath.
A bedsheet s0aked in ice water is also effective if the burn
area is very large
Eat a bedtime snack.
Drink warm milk or herbal tea.
3 Drink three to six ounces of water.
Cover illuminated clocks
Drinking water will prevent dehydration and help
the skin by promoting sweating.
to cool
Lie on your back, rub your stomach, flex your
to es.
4 Apply a soothing gel or ointment to the sunburn.
Aloe lotion is ideal. You can refrigerate it first so that it
feels cool to the skin
Think pleasant thoughts.
oCount sheep.
5 Take a pain pill and lie still
Ibuprofen will1 help alleviate the pain around the sunburn
Lie in a position that exposes the affected area to the air
6 Seek medical attention if your symptoms are serious
Dizziness, sensitivity to light, quick pulse or rapid breath
ing, clammy skin, rash, fever, chills, and nausea are all
symptoms that could point to something
sunburn. If you experience these symptoms, call a doctor
How to Cure Hiccups
worse than a ild
WARNING!
Always
higher. Apply it approximately three minutes before going out into
the sun.
use sunscreen with an SPF (sun protection factor) of 15 or
NAvoid exposure in the late morning and early afternoon, when
the sun is at its hottest. Bear in mind that the rays of the sun are
stronger near the equator and at high altitudes.
Lengthy exposure to the sun can cause not only sunburn but also
heat exhaustion, a fairly mild illness. More serious is heatstroke,
which can be fatal. Symptoms of both conditions include fever and
sweating, but mental confusion is a sign that the heat exhaustion
has progressed to heatstroke
NA new layer of skin will replace the sunburned skin in as little as
two days or as long
the burn
Fill a tall glass with water
front of you, lean forward over the glass
mouth is on the rim farthest away from you. Tilt
Holding the glass in
so that your
as two weeks, depending upon the severity of
the glass so that the bottom moves toward you and
the top away from you; drink the water as it moves
toward the front of the glass
ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The
COMPLETE
WORST-CASE SCENARIO
Survival Handbook
New Aad
Cl Ad
F Sn
Epem
MAN
SKILLS
By Joshua Pives, Dvid Bergenich
&Ben H. Wioiss
THE COAIPLETE

How To GIVE A DoG THE
How to Perform the Heimlich
HEIMLICH MANEUVER
Maneuver on Your Cat
1 Check for throat obstructions
Open the dog's mouth and inspect the back of the throat,
looking for the object causing the obstruction. If you see
it, carefully
tongue forward for a better view
Kneel and hold the cat
in front of you, close
to your chest. Place
one forearm under the
remove it. If the dog is unconscious, pull the
cat's front legs and
hold him up and out-
stretched, facing away
2 Shake the obstruction free
If the dog is smal, pick him up and hold him by the hips
with his head hanging down. For larger dogs, hold the hind
legs
from you. Place the
fist of your other hand
just below the bottom
so that the head hangs down. If this fails to dislodge the
obstruction, place the dog back on the ground and proceed
the next step.
to
rib. Give two or three
3 Place your arms around the dog's waist.
With the dog standing
together around the stomach, placing them just below the
last rib
quick, firm pushes
inward to force the air
lying down, clasp your hands
or
out of the lungs and
dislodge the object
4 Compress the stomach
Push up five times rapidly
How To SAVE YOURSELF
5 Check for an obstruction
Sweep the dog's mouth with your fingers to see if the object
dislodged
FROM CHOKING
was
1 Try to talk.
you can talk or are able to vocalize in any way, or if you
make a sound when coughing, your airway is not completely
blocked and you are not in imminent danger of death. Keep
coughing to dislo dge the stuck material. If you cannot
make any sounds, you will need to perform the one-person
Heimlich maneuver
6 Repeat.
If the object has not come free, strike the dog firmly
If
between the shoulder blades with the flat side of one
hand, and then do another five abdominal compressions
Alternate the back-slapping and compressions until the
object is knocked free
2 Quickly locate a blunt object at waist level.
If you are indoors, find a chair, table, counter, or other
piece of furniture; if you are outside, look for a tall tree
stump, fence, ledge, or large rock
3 Face the object.
4 Bend over the object.
Lean so that the object touches your body six inches above
your navel
5 Fall
Let yourself drop forward hard and fast onto the object
This movement should force the air up your windpipe and
eject the item that is blocking your airway
Place your arms around the dog's waist below
the last rib and compress the stomach
WARNING!
An unconscious dog may sill bite reflexively. Be careful when
sweeping the mouth. When jarring the obstruction free by striking
the dog, do not hit him so hard as to injure him.
choking 69

How To TREAT SUNBURN
1 Remove the clothing around the affected area. Do not
apply any suntan lotion to the burn.
Clothing irritates the skin, and the lotion will only prevent
the skin from getting much-needed exposure to the cool-
How To DEAL WITH
INSOMNIA
ing air
Avoid caffeine, nicotine, and alcohol.
Stretch or do light exercise an hour before
2 Put a cool compress
on the sunburn
Soak your shirt or another available cloth in cold water and
apply it to the affected area. If the burn is especially bad,
wrap the shirt around an ice pack and use it as a compress
bed.
A gentle workout relaxes muscle tension
Take a warm bath.
A bedsheet s0aked in ice water is also effective if the burn
area is very large
Eat a bedtime snack.
Drink warm milk or herbal tea.
3 Drink three to six ounces of water.
Cover illuminated clocks
Drinking water will prevent dehydration and help
the skin by promoting sweating.
to cool
Lie on your back, rub your stomach, flex your
to es.
4 Apply a soothing gel or ointment to the sunburn.
Aloe lotion is ideal. You can refrigerate it first so that it
feels cool to the skin
Think pleasant thoughts.
oCount sheep.
5 Take a pain pill and lie still
Ibuprofen will1 help alleviate the pain around the sunburn
Lie in a position that exposes the affected area to the air
6 Seek medical attention if your symptoms are serious
Dizziness, sensitivity to light, quick pulse or rapid breath
ing, clammy skin, rash, fever, chills, and nausea are all
symptoms that could point to something
sunburn. If you experience these symptoms, call a doctor
How to Cure Hiccups
worse than a ild
WARNING!
Always
higher. Apply it approximately three minutes before going out into
the sun.
use sunscreen with an SPF (sun protection factor) of 15 or
NAvoid exposure in the late morning and early afternoon, when
the sun is at its hottest. Bear in mind that the rays of the sun are
stronger near the equator and at high altitudes.
Lengthy exposure to the sun can cause not only sunburn but also
heat exhaustion, a fairly mild illness. More serious is heatstroke,
which can be fatal. Symptoms of both conditions include fever and
sweating, but mental confusion is a sign that the heat exhaustion
has progressed to heatstroke
NA new layer of skin will replace the sunburned skin in as little as
two days or as long
the burn
Fill a tall glass with water
front of you, lean forward over the glass
mouth is on the rim farthest away from you. Tilt
Holding the glass in
so that your
as two weeks, depending upon the severity of
the glass so that the bottom moves toward you and
the top away from you; drink the water as it moves
toward the front of the glass
ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Save

Bad, Cats, and Doctor: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The
COMPLETE
WORST-CASE SCENARIO
Survival Handbook
New Aad
Cl Ad
F Sn
Epem
MAN
SKILLS
By Joshua Pives, Dvid Bergenich
&Ben H. Wioiss
THE COAIPLETE

How To GIVE A DoG THE
How to Perform the Heimlich
HEIMLICH MANEUVER
Maneuver on Your Cat
1 Check for throat obstructions
Open the dog's mouth and inspect the back of the throat,
looking for the object causing the obstruction. If you see
it, carefully
tongue forward for a better view
Kneel and hold the cat
in front of you, close
to your chest. Place
one forearm under the
remove it. If the dog is unconscious, pull the
cat's front legs and
hold him up and out-
stretched, facing away
2 Shake the obstruction free
If the dog is smal, pick him up and hold him by the hips
with his head hanging down. For larger dogs, hold the hind
legs
from you. Place the
fist of your other hand
just below the bottom
so that the head hangs down. If this fails to dislodge the
obstruction, place the dog back on the ground and proceed
the next step.
to
rib. Give two or three
3 Place your arms around the dog's waist.
With the dog standing
together around the stomach, placing them just below the
last rib
quick, firm pushes
inward to force the air
lying down, clasp your hands
or
out of the lungs and
dislodge the object
4 Compress the stomach
Push up five times rapidly
How To SAVE YOURSELF
5 Check for an obstruction
Sweep the dog's mouth with your fingers to see if the object
dislodged
FROM CHOKING
was
1 Try to talk.
you can talk or are able to vocalize in any way, or if you
make a sound when coughing, your airway is not completely
blocked and you are not in imminent danger of death. Keep
coughing to dislo dge the stuck material. If you cannot
make any sounds, you will need to perform the one-person
Heimlich maneuver
6 Repeat.
If the object has not come free, strike the dog firmly
If
between the shoulder blades with the flat side of one
hand, and then do another five abdominal compressions
Alternate the back-slapping and compressions until the
object is knocked free
2 Quickly locate a blunt object at waist level.
If you are indoors, find a chair, table, counter, or other
piece of furniture; if you are outside, look for a tall tree
stump, fence, ledge, or large rock
3 Face the object.
4 Bend over the object.
Lean so that the object touches your body six inches above
your navel
5 Fall
Let yourself drop forward hard and fast onto the object
This movement should force the air up your windpipe and
eject the item that is blocking your airway
Place your arms around the dog's waist below
the last rib and compress the stomach
WARNING!
An unconscious dog may sill bite reflexively. Be careful when
sweeping the mouth. When jarring the obstruction free by striking
the dog, do not hit him so hard as to injure him.
choking 69

How To TREAT SUNBURN
1 Remove the clothing around the affected area. Do not
apply any suntan lotion to the burn.
Clothing irritates the skin, and the lotion will only prevent
the skin from getting much-needed exposure to the cool-
How To DEAL WITH
INSOMNIA
ing air
Avoid caffeine, nicotine, and alcohol.
Stretch or do light exercise an hour before
2 Put a cool compress
on the sunburn
Soak your shirt or another available cloth in cold water and
apply it to the affected area. If the burn is especially bad,
wrap the shirt around an ice pack and use it as a compress
bed.
A gentle workout relaxes muscle tension
Take a warm bath.
A bedsheet s0aked in ice water is also effective if the burn
area is very large
Eat a bedtime snack.
Drink warm milk or herbal tea.
3 Drink three to six ounces of water.
Cover illuminated clocks
Drinking water will prevent dehydration and help
the skin by promoting sweating.
to cool
Lie on your back, rub your stomach, flex your
to es.
4 Apply a soothing gel or ointment to the sunburn.
Aloe lotion is ideal. You can refrigerate it first so that it
feels cool to the skin
Think pleasant thoughts.
oCount sheep.
5 Take a pain pill and lie still
Ibuprofen will1 help alleviate the pain around the sunburn
Lie in a position that exposes the affected area to the air
6 Seek medical attention if your symptoms are serious
Dizziness, sensitivity to light, quick pulse or rapid breath
ing, clammy skin, rash, fever, chills, and nausea are all
symptoms that could point to something
sunburn. If you experience these symptoms, call a doctor
How to Cure Hiccups
worse than a ild
WARNING!
Always
higher. Apply it approximately three minutes before going out into
the sun.
use sunscreen with an SPF (sun protection factor) of 15 or
NAvoid exposure in the late morning and early afternoon, when
the sun is at its hottest. Bear in mind that the rays of the sun are
stronger near the equator and at high altitudes.
Lengthy exposure to the sun can cause not only sunburn but also
heat exhaustion, a fairly mild illness. More serious is heatstroke,
which can be fatal. Symptoms of both conditions include fever and
sweating, but mental confusion is a sign that the heat exhaustion
has progressed to heatstroke
NA new layer of skin will replace the sunburned skin in as little as
two days or as long
the burn
Fill a tall glass with water
front of you, lean forward over the glass
mouth is on the rim farthest away from you. Tilt
Holding the glass in
so that your
as two weeks, depending upon the severity of
the glass so that the bottom moves toward you and
the top away from you; drink the water as it moves
toward the front of the glass
ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The
COMPLETE
WORST-CASE SCENARIO
Survival Handbook
New Aad
Cl Ad
F Sn
Epem
MAN
SKILLS
By Joshua Pives, Dvid Bergenich
&Ben H. Wioiss
THE COAIPLETE

How To GIVE A DoG THE
How to Perform the Heimlich
HEIMLICH MANEUVER
Maneuver on Your Cat
1 Check for throat obstructions
Open the dog's mouth and inspect the back of the throat,
looking for the object causing the obstruction. If you see
it, carefully
tongue forward for a better view
Kneel and hold the cat
in front of you, close
to your chest. Place
one forearm under the
remove it. If the dog is unconscious, pull the
cat's front legs and
hold him up and out-
stretched, facing away
2 Shake the obstruction free
If the dog is smal, pick him up and hold him by the hips
with his head hanging down. For larger dogs, hold the hind
legs
from you. Place the
fist of your other hand
just below the bottom
so that the head hangs down. If this fails to dislodge the
obstruction, place the dog back on the ground and proceed
the next step.
to
rib. Give two or three
3 Place your arms around the dog's waist.
With the dog standing
together around the stomach, placing them just below the
last rib
quick, firm pushes
inward to force the air
lying down, clasp your hands
or
out of the lungs and
dislodge the object
4 Compress the stomach
Push up five times rapidly
How To SAVE YOURSELF
5 Check for an obstruction
Sweep the dog's mouth with your fingers to see if the object
dislodged
FROM CHOKING
was
1 Try to talk.
you can talk or are able to vocalize in any way, or if you
make a sound when coughing, your airway is not completely
blocked and you are not in imminent danger of death. Keep
coughing to dislo dge the stuck material. If you cannot
make any sounds, you will need to perform the one-person
Heimlich maneuver
6 Repeat.
If the object has not come free, strike the dog firmly
If
between the shoulder blades with the flat side of one
hand, and then do another five abdominal compressions
Alternate the back-slapping and compressions until the
object is knocked free
2 Quickly locate a blunt object at waist level.
If you are indoors, find a chair, table, counter, or other
piece of furniture; if you are outside, look for a tall tree
stump, fence, ledge, or large rock
3 Face the object.
4 Bend over the object.
Lean so that the object touches your body six inches above
your navel
5 Fall
Let yourself drop forward hard and fast onto the object
This movement should force the air up your windpipe and
eject the item that is blocking your airway
Place your arms around the dog's waist below
the last rib and compress the stomach
WARNING!
An unconscious dog may sill bite reflexively. Be careful when
sweeping the mouth. When jarring the obstruction free by striking
the dog, do not hit him so hard as to injure him.
choking 69

How To TREAT SUNBURN
1 Remove the clothing around the affected area. Do not
apply any suntan lotion to the burn.
Clothing irritates the skin, and the lotion will only prevent
the skin from getting much-needed exposure to the cool-
How To DEAL WITH
INSOMNIA
ing air
Avoid caffeine, nicotine, and alcohol.
Stretch or do light exercise an hour before
2 Put a cool compress
on the sunburn
Soak your shirt or another available cloth in cold water and
apply it to the affected area. If the burn is especially bad,
wrap the shirt around an ice pack and use it as a compress
bed.
A gentle workout relaxes muscle tension
Take a warm bath.
A bedsheet s0aked in ice water is also effective if the burn
area is very large
Eat a bedtime snack.
Drink warm milk or herbal tea.
3 Drink three to six ounces of water.
Cover illuminated clocks
Drinking water will prevent dehydration and help
the skin by promoting sweating.
to cool
Lie on your back, rub your stomach, flex your
to es.
4 Apply a soothing gel or ointment to the sunburn.
Aloe lotion is ideal. You can refrigerate it first so that it
feels cool to the skin
Think pleasant thoughts.
oCount sheep.
5 Take a pain pill and lie still
Ibuprofen will1 help alleviate the pain around the sunburn
Lie in a position that exposes the affected area to the air
6 Seek medical attention if your symptoms are serious
Dizziness, sensitivity to light, quick pulse or rapid breath
ing, clammy skin, rash, fever, chills, and nausea are all
symptoms that could point to something
sunburn. If you experience these symptoms, call a doctor
How to Cure Hiccups
worse than a ild
WARNING!
Always
higher. Apply it approximately three minutes before going out into
the sun.
use sunscreen with an SPF (sun protection factor) of 15 or
NAvoid exposure in the late morning and early afternoon, when
the sun is at its hottest. Bear in mind that the rays of the sun are
stronger near the equator and at high altitudes.
Lengthy exposure to the sun can cause not only sunburn but also
heat exhaustion, a fairly mild illness. More serious is heatstroke,
which can be fatal. Symptoms of both conditions include fever and
sweating, but mental confusion is a sign that the heat exhaustion
has progressed to heatstroke
NA new layer of skin will replace the sunburned skin in as little as
two days or as long
the burn
Fill a tall glass with water
front of you, lean forward over the glass
mouth is on the rim farthest away from you. Tilt
Holding the glass in
so that your
as two weeks, depending upon the severity of
the glass so that the bottom moves toward you and
the top away from you; drink the water as it moves
toward the front of the glass
ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Save

Bad, Cats, and Doctor: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The
COMPLETE
WORST-CASE SCENARIO
Survival Handbook
New Aad
Cl Ad
F Sn
Epem
MAN
SKILLS
By Joshua Pives, Dvid Bergenich
&Ben H. Wioiss
THE COAIPLETE

How To GIVE A DoG THE
How to Perform the Heimlich
HEIMLICH MANEUVER
Maneuver on Your Cat
1 Check for throat obstructions
Open the dog's mouth and inspect the back of the throat,
looking for the object causing the obstruction. If you see
it, carefully
tongue forward for a better view
Kneel and hold the cat
in front of you, close
to your chest. Place
one forearm under the
remove it. If the dog is unconscious, pull the
cat's front legs and
hold him up and out-
stretched, facing away
2 Shake the obstruction free
If the dog is smal, pick him up and hold him by the hips
with his head hanging down. For larger dogs, hold the hind
legs
from you. Place the
fist of your other hand
just below the bottom
so that the head hangs down. If this fails to dislodge the
obstruction, place the dog back on the ground and proceed
the next step.
to
rib. Give two or three
3 Place your arms around the dog's waist.
With the dog standing
together around the stomach, placing them just below the
last rib
quick, firm pushes
inward to force the air
lying down, clasp your hands
or
out of the lungs and
dislodge the object
4 Compress the stomach
Push up five times rapidly
How To SAVE YOURSELF
5 Check for an obstruction
Sweep the dog's mouth with your fingers to see if the object
dislodged
FROM CHOKING
was
1 Try to talk.
you can talk or are able to vocalize in any way, or if you
make a sound when coughing, your airway is not completely
blocked and you are not in imminent danger of death. Keep
coughing to dislo dge the stuck material. If you cannot
make any sounds, you will need to perform the one-person
Heimlich maneuver
6 Repeat.
If the object has not come free, strike the dog firmly
If
between the shoulder blades with the flat side of one
hand, and then do another five abdominal compressions
Alternate the back-slapping and compressions until the
object is knocked free
2 Quickly locate a blunt object at waist level.
If you are indoors, find a chair, table, counter, or other
piece of furniture; if you are outside, look for a tall tree
stump, fence, ledge, or large rock
3 Face the object.
4 Bend over the object.
Lean so that the object touches your body six inches above
your navel
5 Fall
Let yourself drop forward hard and fast onto the object
This movement should force the air up your windpipe and
eject the item that is blocking your airway
Place your arms around the dog's waist below
the last rib and compress the stomach
WARNING!
An unconscious dog may sill bite reflexively. Be careful when
sweeping the mouth. When jarring the obstruction free by striking
the dog, do not hit him so hard as to injure him.
choking 69

How To TREAT SUNBURN
1 Remove the clothing around the affected area. Do not
apply any suntan lotion to the burn.
Clothing irritates the skin, and the lotion will only prevent
the skin from getting much-needed exposure to the cool-
How To DEAL WITH
INSOMNIA
ing air
Avoid caffeine, nicotine, and alcohol.
Stretch or do light exercise an hour before
2 Put a cool compress
on the sunburn
Soak your shirt or another available cloth in cold water and
apply it to the affected area. If the burn is especially bad,
wrap the shirt around an ice pack and use it as a compress
bed.
A gentle workout relaxes muscle tension
Take a warm bath.
A bedsheet s0aked in ice water is also effective if the burn
area is very large
Eat a bedtime snack.
Drink warm milk or herbal tea.
3 Drink three to six ounces of water.
Cover illuminated clocks
Drinking water will prevent dehydration and help
the skin by promoting sweating.
to cool
Lie on your back, rub your stomach, flex your
to es.
4 Apply a soothing gel or ointment to the sunburn.
Aloe lotion is ideal. You can refrigerate it first so that it
feels cool to the skin
Think pleasant thoughts.
oCount sheep.
5 Take a pain pill and lie still
Ibuprofen will1 help alleviate the pain around the sunburn
Lie in a position that exposes the affected area to the air
6 Seek medical attention if your symptoms are serious
Dizziness, sensitivity to light, quick pulse or rapid breath
ing, clammy skin, rash, fever, chills, and nausea are all
symptoms that could point to something
sunburn. If you experience these symptoms, call a doctor
How to Cure Hiccups
worse than a ild
WARNING!
Always
higher. Apply it approximately three minutes before going out into
the sun.
use sunscreen with an SPF (sun protection factor) of 15 or
NAvoid exposure in the late morning and early afternoon, when
the sun is at its hottest. Bear in mind that the rays of the sun are
stronger near the equator and at high altitudes.
Lengthy exposure to the sun can cause not only sunburn but also
heat exhaustion, a fairly mild illness. More serious is heatstroke,
which can be fatal. Symptoms of both conditions include fever and
sweating, but mental confusion is a sign that the heat exhaustion
has progressed to heatstroke
NA new layer of skin will replace the sunburned skin in as little as
two days or as long
the burn
Fill a tall glass with water
front of you, lean forward over the glass
mouth is on the rim farthest away from you. Tilt
Holding the glass in
so that your
as two weeks, depending upon the severity of
the glass so that the bottom moves toward you and
the top away from you; drink the water as it moves
toward the front of the glass
ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The
COMPLETE
WORST-CASE SCENARIO
Survival Handbook
New Aad
Cl Ad
F Sn
Epem
MAN
SKILLS
By Joshua Pives, Dvid Bergenich
&Ben H. Wioiss
THE COAIPLETE

How To GIVE A DoG THE
How to Perform the Heimlich
HEIMLICH MANEUVER
Maneuver on Your Cat
1 Check for throat obstructions
Open the dog's mouth and inspect the back of the throat,
looking for the object causing the obstruction. If you see
it, carefully
tongue forward for a better view
Kneel and hold the cat
in front of you, close
to your chest. Place
one forearm under the
remove it. If the dog is unconscious, pull the
cat's front legs and
hold him up and out-
stretched, facing away
2 Shake the obstruction free
If the dog is smal, pick him up and hold him by the hips
with his head hanging down. For larger dogs, hold the hind
legs
from you. Place the
fist of your other hand
just below the bottom
so that the head hangs down. If this fails to dislodge the
obstruction, place the dog back on the ground and proceed
the next step.
to
rib. Give two or three
3 Place your arms around the dog's waist.
With the dog standing
together around the stomach, placing them just below the
last rib
quick, firm pushes
inward to force the air
lying down, clasp your hands
or
out of the lungs and
dislodge the object
4 Compress the stomach
Push up five times rapidly
How To SAVE YOURSELF
5 Check for an obstruction
Sweep the dog's mouth with your fingers to see if the object
dislodged
FROM CHOKING
was
1 Try to talk.
you can talk or are able to vocalize in any way, or if you
make a sound when coughing, your airway is not completely
blocked and you are not in imminent danger of death. Keep
coughing to dislo dge the stuck material. If you cannot
make any sounds, you will need to perform the one-person
Heimlich maneuver
6 Repeat.
If the object has not come free, strike the dog firmly
If
between the shoulder blades with the flat side of one
hand, and then do another five abdominal compressions
Alternate the back-slapping and compressions until the
object is knocked free
2 Quickly locate a blunt object at waist level.
If you are indoors, find a chair, table, counter, or other
piece of furniture; if you are outside, look for a tall tree
stump, fence, ledge, or large rock
3 Face the object.
4 Bend over the object.
Lean so that the object touches your body six inches above
your navel
5 Fall
Let yourself drop forward hard and fast onto the object
This movement should force the air up your windpipe and
eject the item that is blocking your airway
Place your arms around the dog's waist below
the last rib and compress the stomach
WARNING!
An unconscious dog may sill bite reflexively. Be careful when
sweeping the mouth. When jarring the obstruction free by striking
the dog, do not hit him so hard as to injure him.
choking 69

How To TREAT SUNBURN
1 Remove the clothing around the affected area. Do not
apply any suntan lotion to the burn.
Clothing irritates the skin, and the lotion will only prevent
the skin from getting much-needed exposure to the cool-
How To DEAL WITH
INSOMNIA
ing air
Avoid caffeine, nicotine, and alcohol.
Stretch or do light exercise an hour before
2 Put a cool compress
on the sunburn
Soak your shirt or another available cloth in cold water and
apply it to the affected area. If the burn is especially bad,
wrap the shirt around an ice pack and use it as a compress
bed.
A gentle workout relaxes muscle tension
Take a warm bath.
A bedsheet s0aked in ice water is also effective if the burn
area is very large
Eat a bedtime snack.
Drink warm milk or herbal tea.
3 Drink three to six ounces of water.
Cover illuminated clocks
Drinking water will prevent dehydration and help
the skin by promoting sweating.
to cool
Lie on your back, rub your stomach, flex your
to es.
4 Apply a soothing gel or ointment to the sunburn.
Aloe lotion is ideal. You can refrigerate it first so that it
feels cool to the skin
Think pleasant thoughts.
oCount sheep.
5 Take a pain pill and lie still
Ibuprofen will1 help alleviate the pain around the sunburn
Lie in a position that exposes the affected area to the air
6 Seek medical attention if your symptoms are serious
Dizziness, sensitivity to light, quick pulse or rapid breath
ing, clammy skin, rash, fever, chills, and nausea are all
symptoms that could point to something
sunburn. If you experience these symptoms, call a doctor
How to Cure Hiccups
worse than a ild
WARNING!
Always
higher. Apply it approximately three minutes before going out into
the sun.
use sunscreen with an SPF (sun protection factor) of 15 or
NAvoid exposure in the late morning and early afternoon, when
the sun is at its hottest. Bear in mind that the rays of the sun are
stronger near the equator and at high altitudes.
Lengthy exposure to the sun can cause not only sunburn but also
heat exhaustion, a fairly mild illness. More serious is heatstroke,
which can be fatal. Symptoms of both conditions include fever and
sweating, but mental confusion is a sign that the heat exhaustion
has progressed to heatstroke
NA new layer of skin will replace the sunburned skin in as little as
two days or as long
the burn
Fill a tall glass with water
front of you, lean forward over the glass
mouth is on the rim farthest away from you. Tilt
Holding the glass in
so that your
as two weeks, depending upon the severity of
the glass so that the bottom moves toward you and
the top away from you; drink the water as it moves
toward the front of the glass
ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Save

Bad, Cats, and Doctor: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The
COMPLETE
WORST-CASE SCENARIO
Survival Handbook
New Aad
Cl Ad
F Sn
Epem
MAN
SKILLS
By Joshua Pives, Dvid Bergenich
&Ben H. Wioiss
THE COAIPLETE

How To GIVE A DoG THE
How to Perform the Heimlich
HEIMLICH MANEUVER
Maneuver on Your Cat
1 Check for throat obstructions
Open the dog's mouth and inspect the back of the throat,
looking for the object causing the obstruction. If you see
it, carefully
tongue forward for a better view
Kneel and hold the cat
in front of you, close
to your chest. Place
one forearm under the
remove it. If the dog is unconscious, pull the
cat's front legs and
hold him up and out-
stretched, facing away
2 Shake the obstruction free
If the dog is smal, pick him up and hold him by the hips
with his head hanging down. For larger dogs, hold the hind
legs
from you. Place the
fist of your other hand
just below the bottom
so that the head hangs down. If this fails to dislodge the
obstruction, place the dog back on the ground and proceed
the next step.
to
rib. Give two or three
3 Place your arms around the dog's waist.
With the dog standing
together around the stomach, placing them just below the
last rib
quick, firm pushes
inward to force the air
lying down, clasp your hands
or
out of the lungs and
dislodge the object
4 Compress the stomach
Push up five times rapidly
How To SAVE YOURSELF
5 Check for an obstruction
Sweep the dog's mouth with your fingers to see if the object
dislodged
FROM CHOKING
was
1 Try to talk.
you can talk or are able to vocalize in any way, or if you
make a sound when coughing, your airway is not completely
blocked and you are not in imminent danger of death. Keep
coughing to dislo dge the stuck material. If you cannot
make any sounds, you will need to perform the one-person
Heimlich maneuver
6 Repeat.
If the object has not come free, strike the dog firmly
If
between the shoulder blades with the flat side of one
hand, and then do another five abdominal compressions
Alternate the back-slapping and compressions until the
object is knocked free
2 Quickly locate a blunt object at waist level.
If you are indoors, find a chair, table, counter, or other
piece of furniture; if you are outside, look for a tall tree
stump, fence, ledge, or large rock
3 Face the object.
4 Bend over the object.
Lean so that the object touches your body six inches above
your navel
5 Fall
Let yourself drop forward hard and fast onto the object
This movement should force the air up your windpipe and
eject the item that is blocking your airway
Place your arms around the dog's waist below
the last rib and compress the stomach
WARNING!
An unconscious dog may sill bite reflexively. Be careful when
sweeping the mouth. When jarring the obstruction free by striking
the dog, do not hit him so hard as to injure him.
choking 69

How To TREAT SUNBURN
1 Remove the clothing around the affected area. Do not
apply any suntan lotion to the burn.
Clothing irritates the skin, and the lotion will only prevent
the skin from getting much-needed exposure to the cool-
How To DEAL WITH
INSOMNIA
ing air
Avoid caffeine, nicotine, and alcohol.
Stretch or do light exercise an hour before
2 Put a cool compress
on the sunburn
Soak your shirt or another available cloth in cold water and
apply it to the affected area. If the burn is especially bad,
wrap the shirt around an ice pack and use it as a compress
bed.
A gentle workout relaxes muscle tension
Take a warm bath.
A bedsheet s0aked in ice water is also effective if the burn
area is very large
Eat a bedtime snack.
Drink warm milk or herbal tea.
3 Drink three to six ounces of water.
Cover illuminated clocks
Drinking water will prevent dehydration and help
the skin by promoting sweating.
to cool
Lie on your back, rub your stomach, flex your
to es.
4 Apply a soothing gel or ointment to the sunburn.
Aloe lotion is ideal. You can refrigerate it first so that it
feels cool to the skin
Think pleasant thoughts.
oCount sheep.
5 Take a pain pill and lie still
Ibuprofen will1 help alleviate the pain around the sunburn
Lie in a position that exposes the affected area to the air
6 Seek medical attention if your symptoms are serious
Dizziness, sensitivity to light, quick pulse or rapid breath
ing, clammy skin, rash, fever, chills, and nausea are all
symptoms that could point to something
sunburn. If you experience these symptoms, call a doctor
How to Cure Hiccups
worse than a ild
WARNING!
Always
higher. Apply it approximately three minutes before going out into
the sun.
use sunscreen with an SPF (sun protection factor) of 15 or
NAvoid exposure in the late morning and early afternoon, when
the sun is at its hottest. Bear in mind that the rays of the sun are
stronger near the equator and at high altitudes.
Lengthy exposure to the sun can cause not only sunburn but also
heat exhaustion, a fairly mild illness. More serious is heatstroke,
which can be fatal. Symptoms of both conditions include fever and
sweating, but mental confusion is a sign that the heat exhaustion
has progressed to heatstroke
NA new layer of skin will replace the sunburned skin in as little as
two days or as long
the burn
Fill a tall glass with water
front of you, lean forward over the glass
mouth is on the rim farthest away from you. Tilt
Holding the glass in
so that your
as two weeks, depending upon the severity of
the glass so that the bottom moves toward you and
the top away from you; drink the water as it moves
toward the front of the glass
ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The
COMPLETE
WORST-CASE SCENARIO
Survival Handbook
New Aad
Cl Ad
F Sn
Epem
MAN
SKILLS
By Joshua Pives, Dvid Bergenich
&Ben H. Wioiss
THE COAIPLETE

How To GIVE A DoG THE
How to Perform the Heimlich
HEIMLICH MANEUVER
Maneuver on Your Cat
1 Check for throat obstructions
Open the dog's mouth and inspect the back of the throat,
looking for the object causing the obstruction. If you see
it, carefully
tongue forward for a better view
Kneel and hold the cat
in front of you, close
to your chest. Place
one forearm under the
remove it. If the dog is unconscious, pull the
cat's front legs and
hold him up and out-
stretched, facing away
2 Shake the obstruction free
If the dog is smal, pick him up and hold him by the hips
with his head hanging down. For larger dogs, hold the hind
legs
from you. Place the
fist of your other hand
just below the bottom
so that the head hangs down. If this fails to dislodge the
obstruction, place the dog back on the ground and proceed
the next step.
to
rib. Give two or three
3 Place your arms around the dog's waist.
With the dog standing
together around the stomach, placing them just below the
last rib
quick, firm pushes
inward to force the air
lying down, clasp your hands
or
out of the lungs and
dislodge the object
4 Compress the stomach
Push up five times rapidly
How To SAVE YOURSELF
5 Check for an obstruction
Sweep the dog's mouth with your fingers to see if the object
dislodged
FROM CHOKING
was
1 Try to talk.
you can talk or are able to vocalize in any way, or if you
make a sound when coughing, your airway is not completely
blocked and you are not in imminent danger of death. Keep
coughing to dislo dge the stuck material. If you cannot
make any sounds, you will need to perform the one-person
Heimlich maneuver
6 Repeat.
If the object has not come free, strike the dog firmly
If
between the shoulder blades with the flat side of one
hand, and then do another five abdominal compressions
Alternate the back-slapping and compressions until the
object is knocked free
2 Quickly locate a blunt object at waist level.
If you are indoors, find a chair, table, counter, or other
piece of furniture; if you are outside, look for a tall tree
stump, fence, ledge, or large rock
3 Face the object.
4 Bend over the object.
Lean so that the object touches your body six inches above
your navel
5 Fall
Let yourself drop forward hard and fast onto the object
This movement should force the air up your windpipe and
eject the item that is blocking your airway
Place your arms around the dog's waist below
the last rib and compress the stomach
WARNING!
An unconscious dog may sill bite reflexively. Be careful when
sweeping the mouth. When jarring the obstruction free by striking
the dog, do not hit him so hard as to injure him.
choking 69

How To TREAT SUNBURN
1 Remove the clothing around the affected area. Do not
apply any suntan lotion to the burn.
Clothing irritates the skin, and the lotion will only prevent
the skin from getting much-needed exposure to the cool-
How To DEAL WITH
INSOMNIA
ing air
Avoid caffeine, nicotine, and alcohol.
Stretch or do light exercise an hour before
2 Put a cool compress
on the sunburn
Soak your shirt or another available cloth in cold water and
apply it to the affected area. If the burn is especially bad,
wrap the shirt around an ice pack and use it as a compress
bed.
A gentle workout relaxes muscle tension
Take a warm bath.
A bedsheet s0aked in ice water is also effective if the burn
area is very large
Eat a bedtime snack.
Drink warm milk or herbal tea.
3 Drink three to six ounces of water.
Cover illuminated clocks
Drinking water will prevent dehydration and help
the skin by promoting sweating.
to cool
Lie on your back, rub your stomach, flex your
to es.
4 Apply a soothing gel or ointment to the sunburn.
Aloe lotion is ideal. You can refrigerate it first so that it
feels cool to the skin
Think pleasant thoughts.
oCount sheep.
5 Take a pain pill and lie still
Ibuprofen will1 help alleviate the pain around the sunburn
Lie in a position that exposes the affected area to the air
6 Seek medical attention if your symptoms are serious
Dizziness, sensitivity to light, quick pulse or rapid breath
ing, clammy skin, rash, fever, chills, and nausea are all
symptoms that could point to something
sunburn. If you experience these symptoms, call a doctor
How to Cure Hiccups
worse than a ild
WARNING!
Always
higher. Apply it approximately three minutes before going out into
the sun.
use sunscreen with an SPF (sun protection factor) of 15 or
NAvoid exposure in the late morning and early afternoon, when
the sun is at its hottest. Bear in mind that the rays of the sun are
stronger near the equator and at high altitudes.
Lengthy exposure to the sun can cause not only sunburn but also
heat exhaustion, a fairly mild illness. More serious is heatstroke,
which can be fatal. Symptoms of both conditions include fever and
sweating, but mental confusion is a sign that the heat exhaustion
has progressed to heatstroke
NA new layer of skin will replace the sunburned skin in as little as
two days or as long
the burn
Fill a tall glass with water
front of you, lean forward over the glass
mouth is on the rim farthest away from you. Tilt
Holding the glass in
so that your
as two weeks, depending upon the severity of
the glass so that the bottom moves toward you and
the top away from you; drink the water as it moves
toward the front of the glass
ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Save

Bad, Cats, and Doctor: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The
COMPLETE
WORST-CASE SCENARIO
Survival Handbook
New Aad
Cl Ad
F Sn
Epem
MAN
SKILLS
By Joshua Pives, Dvid Bergenich
&Ben H. Wioiss
THE COAIPLETE

How To GIVE A DoG THE
How to Perform the Heimlich
HEIMLICH MANEUVER
Maneuver on Your Cat
1 Check for throat obstructions
Open the dog's mouth and inspect the back of the throat,
looking for the object causing the obstruction. If you see
it, carefully
tongue forward for a better view
Kneel and hold the cat
in front of you, close
to your chest. Place
one forearm under the
remove it. If the dog is unconscious, pull the
cat's front legs and
hold him up and out-
stretched, facing away
2 Shake the obstruction free
If the dog is smal, pick him up and hold him by the hips
with his head hanging down. For larger dogs, hold the hind
legs
from you. Place the
fist of your other hand
just below the bottom
so that the head hangs down. If this fails to dislodge the
obstruction, place the dog back on the ground and proceed
the next step.
to
rib. Give two or three
3 Place your arms around the dog's waist.
With the dog standing
together around the stomach, placing them just below the
last rib
quick, firm pushes
inward to force the air
lying down, clasp your hands
or
out of the lungs and
dislodge the object
4 Compress the stomach
Push up five times rapidly
How To SAVE YOURSELF
5 Check for an obstruction
Sweep the dog's mouth with your fingers to see if the object
dislodged
FROM CHOKING
was
1 Try to talk.
you can talk or are able to vocalize in any way, or if you
make a sound when coughing, your airway is not completely
blocked and you are not in imminent danger of death. Keep
coughing to dislo dge the stuck material. If you cannot
make any sounds, you will need to perform the one-person
Heimlich maneuver
6 Repeat.
If the object has not come free, strike the dog firmly
If
between the shoulder blades with the flat side of one
hand, and then do another five abdominal compressions
Alternate the back-slapping and compressions until the
object is knocked free
2 Quickly locate a blunt object at waist level.
If you are indoors, find a chair, table, counter, or other
piece of furniture; if you are outside, look for a tall tree
stump, fence, ledge, or large rock
3 Face the object.
4 Bend over the object.
Lean so that the object touches your body six inches above
your navel
5 Fall
Let yourself drop forward hard and fast onto the object
This movement should force the air up your windpipe and
eject the item that is blocking your airway
Place your arms around the dog's waist below
the last rib and compress the stomach
WARNING!
An unconscious dog may sill bite reflexively. Be careful when
sweeping the mouth. When jarring the obstruction free by striking
the dog, do not hit him so hard as to injure him.
choking 69

How To TREAT SUNBURN
1 Remove the clothing around the affected area. Do not
apply any suntan lotion to the burn.
Clothing irritates the skin, and the lotion will only prevent
the skin from getting much-needed exposure to the cool-
How To DEAL WITH
INSOMNIA
ing air
Avoid caffeine, nicotine, and alcohol.
Stretch or do light exercise an hour before
2 Put a cool compress
on the sunburn
Soak your shirt or another available cloth in cold water and
apply it to the affected area. If the burn is especially bad,
wrap the shirt around an ice pack and use it as a compress
bed.
A gentle workout relaxes muscle tension
Take a warm bath.
A bedsheet s0aked in ice water is also effective if the burn
area is very large
Eat a bedtime snack.
Drink warm milk or herbal tea.
3 Drink three to six ounces of water.
Cover illuminated clocks
Drinking water will prevent dehydration and help
the skin by promoting sweating.
to cool
Lie on your back, rub your stomach, flex your
to es.
4 Apply a soothing gel or ointment to the sunburn.
Aloe lotion is ideal. You can refrigerate it first so that it
feels cool to the skin
Think pleasant thoughts.
oCount sheep.
5 Take a pain pill and lie still
Ibuprofen will1 help alleviate the pain around the sunburn
Lie in a position that exposes the affected area to the air
6 Seek medical attention if your symptoms are serious
Dizziness, sensitivity to light, quick pulse or rapid breath
ing, clammy skin, rash, fever, chills, and nausea are all
symptoms that could point to something
sunburn. If you experience these symptoms, call a doctor
How to Cure Hiccups
worse than a ild
WARNING!
Always
higher. Apply it approximately three minutes before going out into
the sun.
use sunscreen with an SPF (sun protection factor) of 15 or
NAvoid exposure in the late morning and early afternoon, when
the sun is at its hottest. Bear in mind that the rays of the sun are
stronger near the equator and at high altitudes.
Lengthy exposure to the sun can cause not only sunburn but also
heat exhaustion, a fairly mild illness. More serious is heatstroke,
which can be fatal. Symptoms of both conditions include fever and
sweating, but mental confusion is a sign that the heat exhaustion
has progressed to heatstroke
NA new layer of skin will replace the sunburned skin in as little as
two days or as long
the burn
Fill a tall glass with water
front of you, lean forward over the glass
mouth is on the rim farthest away from you. Tilt
Holding the glass in
so that your
as two weeks, depending upon the severity of
the glass so that the bottom moves toward you and
the top away from you; drink the water as it moves
toward the front of the glass
ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The
COMPLETE
WORST-CASE SCENARIO
Survival Handbook
New Aad
Cl Ad
F Sn
Epem
MAN
SKILLS
By Joshua Pives, Dvid Bergenich
&Ben H. Wioiss
THE COAIPLETE

How To GIVE A DoG THE
How to Perform the Heimlich
HEIMLICH MANEUVER
Maneuver on Your Cat
1 Check for throat obstructions
Open the dog's mouth and inspect the back of the throat,
looking for the object causing the obstruction. If you see
it, carefully
tongue forward for a better view
Kneel and hold the cat
in front of you, close
to your chest. Place
one forearm under the
remove it. If the dog is unconscious, pull the
cat's front legs and
hold him up and out-
stretched, facing away
2 Shake the obstruction free
If the dog is smal, pick him up and hold him by the hips
with his head hanging down. For larger dogs, hold the hind
legs
from you. Place the
fist of your other hand
just below the bottom
so that the head hangs down. If this fails to dislodge the
obstruction, place the dog back on the ground and proceed
the next step.
to
rib. Give two or three
3 Place your arms around the dog's waist.
With the dog standing
together around the stomach, placing them just below the
last rib
quick, firm pushes
inward to force the air
lying down, clasp your hands
or
out of the lungs and
dislodge the object
4 Compress the stomach
Push up five times rapidly
How To SAVE YOURSELF
5 Check for an obstruction
Sweep the dog's mouth with your fingers to see if the object
dislodged
FROM CHOKING
was
1 Try to talk.
you can talk or are able to vocalize in any way, or if you
make a sound when coughing, your airway is not completely
blocked and you are not in imminent danger of death. Keep
coughing to dislo dge the stuck material. If you cannot
make any sounds, you will need to perform the one-person
Heimlich maneuver
6 Repeat.
If the object has not come free, strike the dog firmly
If
between the shoulder blades with the flat side of one
hand, and then do another five abdominal compressions
Alternate the back-slapping and compressions until the
object is knocked free
2 Quickly locate a blunt object at waist level.
If you are indoors, find a chair, table, counter, or other
piece of furniture; if you are outside, look for a tall tree
stump, fence, ledge, or large rock
3 Face the object.
4 Bend over the object.
Lean so that the object touches your body six inches above
your navel
5 Fall
Let yourself drop forward hard and fast onto the object
This movement should force the air up your windpipe and
eject the item that is blocking your airway
Place your arms around the dog's waist below
the last rib and compress the stomach
WARNING!
An unconscious dog may sill bite reflexively. Be careful when
sweeping the mouth. When jarring the obstruction free by striking
the dog, do not hit him so hard as to injure him.
choking 69

How To TREAT SUNBURN
1 Remove the clothing around the affected area. Do not
apply any suntan lotion to the burn.
Clothing irritates the skin, and the lotion will only prevent
the skin from getting much-needed exposure to the cool-
How To DEAL WITH
INSOMNIA
ing air
Avoid caffeine, nicotine, and alcohol.
Stretch or do light exercise an hour before
2 Put a cool compress
on the sunburn
Soak your shirt or another available cloth in cold water and
apply it to the affected area. If the burn is especially bad,
wrap the shirt around an ice pack and use it as a compress
bed.
A gentle workout relaxes muscle tension
Take a warm bath.
A bedsheet s0aked in ice water is also effective if the burn
area is very large
Eat a bedtime snack.
Drink warm milk or herbal tea.
3 Drink three to six ounces of water.
Cover illuminated clocks
Drinking water will prevent dehydration and help
the skin by promoting sweating.
to cool
Lie on your back, rub your stomach, flex your
to es.
4 Apply a soothing gel or ointment to the sunburn.
Aloe lotion is ideal. You can refrigerate it first so that it
feels cool to the skin
Think pleasant thoughts.
oCount sheep.
5 Take a pain pill and lie still
Ibuprofen will1 help alleviate the pain around the sunburn
Lie in a position that exposes the affected area to the air
6 Seek medical attention if your symptoms are serious
Dizziness, sensitivity to light, quick pulse or rapid breath
ing, clammy skin, rash, fever, chills, and nausea are all
symptoms that could point to something
sunburn. If you experience these symptoms, call a doctor
How to Cure Hiccups
worse than a ild
WARNING!
Always
higher. Apply it approximately three minutes before going out into
the sun.
use sunscreen with an SPF (sun protection factor) of 15 or
NAvoid exposure in the late morning and early afternoon, when
the sun is at its hottest. Bear in mind that the rays of the sun are
stronger near the equator and at high altitudes.
Lengthy exposure to the sun can cause not only sunburn but also
heat exhaustion, a fairly mild illness. More serious is heatstroke,
which can be fatal. Symptoms of both conditions include fever and
sweating, but mental confusion is a sign that the heat exhaustion
has progressed to heatstroke
NA new layer of skin will replace the sunburned skin in as little as
two days or as long
the burn
Fill a tall glass with water
front of you, lean forward over the glass
mouth is on the rim farthest away from you. Tilt
Holding the glass in
so that your
as two weeks, depending upon the severity of
the glass so that the bottom moves toward you and
the top away from you; drink the water as it moves
toward the front of the glass
ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Save

Bad, Cats, and Doctor: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The
COMPLETE
WORST-CASE SCENARIO
Survival Handbook
New Aad
Cl Ad
F Sn
Epem
MAN
SKILLS
By Joshua Pives, Dvid Bergenich
&Ben H. Wioiss
THE COAIPLETE

How To GIVE A DoG THE
How to Perform the Heimlich
HEIMLICH MANEUVER
Maneuver on Your Cat
1 Check for throat obstructions
Open the dog's mouth and inspect the back of the throat,
looking for the object causing the obstruction. If you see
it, carefully
tongue forward for a better view
Kneel and hold the cat
in front of you, close
to your chest. Place
one forearm under the
remove it. If the dog is unconscious, pull the
cat's front legs and
hold him up and out-
stretched, facing away
2 Shake the obstruction free
If the dog is smal, pick him up and hold him by the hips
with his head hanging down. For larger dogs, hold the hind
legs
from you. Place the
fist of your other hand
just below the bottom
so that the head hangs down. If this fails to dislodge the
obstruction, place the dog back on the ground and proceed
the next step.
to
rib. Give two or three
3 Place your arms around the dog's waist.
With the dog standing
together around the stomach, placing them just below the
last rib
quick, firm pushes
inward to force the air
lying down, clasp your hands
or
out of the lungs and
dislodge the object
4 Compress the stomach
Push up five times rapidly
How To SAVE YOURSELF
5 Check for an obstruction
Sweep the dog's mouth with your fingers to see if the object
dislodged
FROM CHOKING
was
1 Try to talk.
you can talk or are able to vocalize in any way, or if you
make a sound when coughing, your airway is not completely
blocked and you are not in imminent danger of death. Keep
coughing to dislo dge the stuck material. If you cannot
make any sounds, you will need to perform the one-person
Heimlich maneuver
6 Repeat.
If the object has not come free, strike the dog firmly
If
between the shoulder blades with the flat side of one
hand, and then do another five abdominal compressions
Alternate the back-slapping and compressions until the
object is knocked free
2 Quickly locate a blunt object at waist level.
If you are indoors, find a chair, table, counter, or other
piece of furniture; if you are outside, look for a tall tree
stump, fence, ledge, or large rock
3 Face the object.
4 Bend over the object.
Lean so that the object touches your body six inches above
your navel
5 Fall
Let yourself drop forward hard and fast onto the object
This movement should force the air up your windpipe and
eject the item that is blocking your airway
Place your arms around the dog's waist below
the last rib and compress the stomach
WARNING!
An unconscious dog may sill bite reflexively. Be careful when
sweeping the mouth. When jarring the obstruction free by striking
the dog, do not hit him so hard as to injure him.
choking 69

How To TREAT SUNBURN
1 Remove the clothing around the affected area. Do not
apply any suntan lotion to the burn.
Clothing irritates the skin, and the lotion will only prevent
the skin from getting much-needed exposure to the cool-
How To DEAL WITH
INSOMNIA
ing air
Avoid caffeine, nicotine, and alcohol.
Stretch or do light exercise an hour before
2 Put a cool compress
on the sunburn
Soak your shirt or another available cloth in cold water and
apply it to the affected area. If the burn is especially bad,
wrap the shirt around an ice pack and use it as a compress
bed.
A gentle workout relaxes muscle tension
Take a warm bath.
A bedsheet s0aked in ice water is also effective if the burn
area is very large
Eat a bedtime snack.
Drink warm milk or herbal tea.
3 Drink three to six ounces of water.
Cover illuminated clocks
Drinking water will prevent dehydration and help
the skin by promoting sweating.
to cool
Lie on your back, rub your stomach, flex your
to es.
4 Apply a soothing gel or ointment to the sunburn.
Aloe lotion is ideal. You can refrigerate it first so that it
feels cool to the skin
Think pleasant thoughts.
oCount sheep.
5 Take a pain pill and lie still
Ibuprofen will1 help alleviate the pain around the sunburn
Lie in a position that exposes the affected area to the air
6 Seek medical attention if your symptoms are serious
Dizziness, sensitivity to light, quick pulse or rapid breath
ing, clammy skin, rash, fever, chills, and nausea are all
symptoms that could point to something
sunburn. If you experience these symptoms, call a doctor
How to Cure Hiccups
worse than a ild
WARNING!
Always
higher. Apply it approximately three minutes before going out into
the sun.
use sunscreen with an SPF (sun protection factor) of 15 or
NAvoid exposure in the late morning and early afternoon, when
the sun is at its hottest. Bear in mind that the rays of the sun are
stronger near the equator and at high altitudes.
Lengthy exposure to the sun can cause not only sunburn but also
heat exhaustion, a fairly mild illness. More serious is heatstroke,
which can be fatal. Symptoms of both conditions include fever and
sweating, but mental confusion is a sign that the heat exhaustion
has progressed to heatstroke
NA new layer of skin will replace the sunburned skin in as little as
two days or as long
the burn
Fill a tall glass with water
front of you, lean forward over the glass
mouth is on the rim farthest away from you. Tilt
Holding the glass in
so that your
as two weeks, depending upon the severity of
the glass so that the bottom moves toward you and
the top away from you; drink the water as it moves
toward the front of the glass
ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The
COMPLETE
WORST-CASE SCENARIO
Survival Handbook
New Aad
Cl Ad
F Sn
Epem
MAN
SKILLS
By Joshua Pives, Dvid Bergenich
&Ben H. Wioiss
THE COAIPLETE

How To GIVE A DoG THE
How to Perform the Heimlich
HEIMLICH MANEUVER
Maneuver on Your Cat
1 Check for throat obstructions
Open the dog's mouth and inspect the back of the throat,
looking for the object causing the obstruction. If you see
it, carefully
tongue forward for a better view
Kneel and hold the cat
in front of you, close
to your chest. Place
one forearm under the
remove it. If the dog is unconscious, pull the
cat's front legs and
hold him up and out-
stretched, facing away
2 Shake the obstruction free
If the dog is smal, pick him up and hold him by the hips
with his head hanging down. For larger dogs, hold the hind
legs
from you. Place the
fist of your other hand
just below the bottom
so that the head hangs down. If this fails to dislodge the
obstruction, place the dog back on the ground and proceed
the next step.
to
rib. Give two or three
3 Place your arms around the dog's waist.
With the dog standing
together around the stomach, placing them just below the
last rib
quick, firm pushes
inward to force the air
lying down, clasp your hands
or
out of the lungs and
dislodge the object
4 Compress the stomach
Push up five times rapidly
How To SAVE YOURSELF
5 Check for an obstruction
Sweep the dog's mouth with your fingers to see if the object
dislodged
FROM CHOKING
was
1 Try to talk.
you can talk or are able to vocalize in any way, or if you
make a sound when coughing, your airway is not completely
blocked and you are not in imminent danger of death. Keep
coughing to dislo dge the stuck material. If you cannot
make any sounds, you will need to perform the one-person
Heimlich maneuver
6 Repeat.
If the object has not come free, strike the dog firmly
If
between the shoulder blades with the flat side of one
hand, and then do another five abdominal compressions
Alternate the back-slapping and compressions until the
object is knocked free
2 Quickly locate a blunt object at waist level.
If you are indoors, find a chair, table, counter, or other
piece of furniture; if you are outside, look for a tall tree
stump, fence, ledge, or large rock
3 Face the object.
4 Bend over the object.
Lean so that the object touches your body six inches above
your navel
5 Fall
Let yourself drop forward hard and fast onto the object
This movement should force the air up your windpipe and
eject the item that is blocking your airway
Place your arms around the dog's waist below
the last rib and compress the stomach
WARNING!
An unconscious dog may sill bite reflexively. Be careful when
sweeping the mouth. When jarring the obstruction free by striking
the dog, do not hit him so hard as to injure him.
choking 69

How To TREAT SUNBURN
1 Remove the clothing around the affected area. Do not
apply any suntan lotion to the burn.
Clothing irritates the skin, and the lotion will only prevent
the skin from getting much-needed exposure to the cool-
How To DEAL WITH
INSOMNIA
ing air
Avoid caffeine, nicotine, and alcohol.
Stretch or do light exercise an hour before
2 Put a cool compress
on the sunburn
Soak your shirt or another available cloth in cold water and
apply it to the affected area. If the burn is especially bad,
wrap the shirt around an ice pack and use it as a compress
bed.
A gentle workout relaxes muscle tension
Take a warm bath.
A bedsheet s0aked in ice water is also effective if the burn
area is very large
Eat a bedtime snack.
Drink warm milk or herbal tea.
3 Drink three to six ounces of water.
Cover illuminated clocks
Drinking water will prevent dehydration and help
the skin by promoting sweating.
to cool
Lie on your back, rub your stomach, flex your
to es.
4 Apply a soothing gel or ointment to the sunburn.
Aloe lotion is ideal. You can refrigerate it first so that it
feels cool to the skin
Think pleasant thoughts.
oCount sheep.
5 Take a pain pill and lie still
Ibuprofen will1 help alleviate the pain around the sunburn
Lie in a position that exposes the affected area to the air
6 Seek medical attention if your symptoms are serious
Dizziness, sensitivity to light, quick pulse or rapid breath
ing, clammy skin, rash, fever, chills, and nausea are all
symptoms that could point to something
sunburn. If you experience these symptoms, call a doctor
How to Cure Hiccups
worse than a ild
WARNING!
Always
higher. Apply it approximately three minutes before going out into
the sun.
use sunscreen with an SPF (sun protection factor) of 15 or
NAvoid exposure in the late morning and early afternoon, when
the sun is at its hottest. Bear in mind that the rays of the sun are
stronger near the equator and at high altitudes.
Lengthy exposure to the sun can cause not only sunburn but also
heat exhaustion, a fairly mild illness. More serious is heatstroke,
which can be fatal. Symptoms of both conditions include fever and
sweating, but mental confusion is a sign that the heat exhaustion
has progressed to heatstroke
NA new layer of skin will replace the sunburned skin in as little as
two days or as long
the burn
Fill a tall glass with water
front of you, lean forward over the glass
mouth is on the rim farthest away from you. Tilt
Holding the glass in
so that your
as two weeks, depending upon the severity of
the glass so that the bottom moves toward you and
the top away from you; drink the water as it moves
toward the front of the glass
ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Save

Bad, Cats, and Doctor: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The
COMPLETE
WORST-CASE SCENARIO
Survival Handbook
New Aad
Cl Ad
F Sn
Epem
MAN
SKILLS
By Joshua Pives, Dvid Bergenich
&Ben H. Wioiss
THE COAIPLETE

How To GIVE A DoG THE
How to Perform the Heimlich
HEIMLICH MANEUVER
Maneuver on Your Cat
1 Check for throat obstructions
Open the dog's mouth and inspect the back of the throat,
looking for the object causing the obstruction. If you see
it, carefully
tongue forward for a better view
Kneel and hold the cat
in front of you, close
to your chest. Place
one forearm under the
remove it. If the dog is unconscious, pull the
cat's front legs and
hold him up and out-
stretched, facing away
2 Shake the obstruction free
If the dog is smal, pick him up and hold him by the hips
with his head hanging down. For larger dogs, hold the hind
legs
from you. Place the
fist of your other hand
just below the bottom
so that the head hangs down. If this fails to dislodge the
obstruction, place the dog back on the ground and proceed
the next step.
to
rib. Give two or three
3 Place your arms around the dog's waist.
With the dog standing
together around the stomach, placing them just below the
last rib
quick, firm pushes
inward to force the air
lying down, clasp your hands
or
out of the lungs and
dislodge the object
4 Compress the stomach
Push up five times rapidly
How To SAVE YOURSELF
5 Check for an obstruction
Sweep the dog's mouth with your fingers to see if the object
dislodged
FROM CHOKING
was
1 Try to talk.
you can talk or are able to vocalize in any way, or if you
make a sound when coughing, your airway is not completely
blocked and you are not in imminent danger of death. Keep
coughing to dislo dge the stuck material. If you cannot
make any sounds, you will need to perform the one-person
Heimlich maneuver
6 Repeat.
If the object has not come free, strike the dog firmly
If
between the shoulder blades with the flat side of one
hand, and then do another five abdominal compressions
Alternate the back-slapping and compressions until the
object is knocked free
2 Quickly locate a blunt object at waist level.
If you are indoors, find a chair, table, counter, or other
piece of furniture; if you are outside, look for a tall tree
stump, fence, ledge, or large rock
3 Face the object.
4 Bend over the object.
Lean so that the object touches your body six inches above
your navel
5 Fall
Let yourself drop forward hard and fast onto the object
This movement should force the air up your windpipe and
eject the item that is blocking your airway
Place your arms around the dog's waist below
the last rib and compress the stomach
WARNING!
An unconscious dog may sill bite reflexively. Be careful when
sweeping the mouth. When jarring the obstruction free by striking
the dog, do not hit him so hard as to injure him.
choking 69

How To TREAT SUNBURN
1 Remove the clothing around the affected area. Do not
apply any suntan lotion to the burn.
Clothing irritates the skin, and the lotion will only prevent
the skin from getting much-needed exposure to the cool-
How To DEAL WITH
INSOMNIA
ing air
Avoid caffeine, nicotine, and alcohol.
Stretch or do light exercise an hour before
2 Put a cool compress
on the sunburn
Soak your shirt or another available cloth in cold water and
apply it to the affected area. If the burn is especially bad,
wrap the shirt around an ice pack and use it as a compress
bed.
A gentle workout relaxes muscle tension
Take a warm bath.
A bedsheet s0aked in ice water is also effective if the burn
area is very large
Eat a bedtime snack.
Drink warm milk or herbal tea.
3 Drink three to six ounces of water.
Cover illuminated clocks
Drinking water will prevent dehydration and help
the skin by promoting sweating.
to cool
Lie on your back, rub your stomach, flex your
to es.
4 Apply a soothing gel or ointment to the sunburn.
Aloe lotion is ideal. You can refrigerate it first so that it
feels cool to the skin
Think pleasant thoughts.
oCount sheep.
5 Take a pain pill and lie still
Ibuprofen will1 help alleviate the pain around the sunburn
Lie in a position that exposes the affected area to the air
6 Seek medical attention if your symptoms are serious
Dizziness, sensitivity to light, quick pulse or rapid breath
ing, clammy skin, rash, fever, chills, and nausea are all
symptoms that could point to something
sunburn. If you experience these symptoms, call a doctor
How to Cure Hiccups
worse than a ild
WARNING!
Always
higher. Apply it approximately three minutes before going out into
the sun.
use sunscreen with an SPF (sun protection factor) of 15 or
NAvoid exposure in the late morning and early afternoon, when
the sun is at its hottest. Bear in mind that the rays of the sun are
stronger near the equator and at high altitudes.
Lengthy exposure to the sun can cause not only sunburn but also
heat exhaustion, a fairly mild illness. More serious is heatstroke,
which can be fatal. Symptoms of both conditions include fever and
sweating, but mental confusion is a sign that the heat exhaustion
has progressed to heatstroke
NA new layer of skin will replace the sunburned skin in as little as
two days or as long
the burn
Fill a tall glass with water
front of you, lean forward over the glass
mouth is on the rim farthest away from you. Tilt
Holding the glass in
so that your
as two weeks, depending upon the severity of
the glass so that the bottom moves toward you and
the top away from you; drink the water as it moves
toward the front of the glass
ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The
COMPLETE
WORST-CASE SCENARIO
Survival Handbook
New Aad
Cl Ad
F Sn
Epem
MAN
SKILLS
By Joshua Pives, Dvid Bergenich
&Ben H. Wioiss
THE COAIPLETE

How To GIVE A DoG THE
How to Perform the Heimlich
HEIMLICH MANEUVER
Maneuver on Your Cat
1 Check for throat obstructions
Open the dog's mouth and inspect the back of the throat,
looking for the object causing the obstruction. If you see
it, carefully
tongue forward for a better view
Kneel and hold the cat
in front of you, close
to your chest. Place
one forearm under the
remove it. If the dog is unconscious, pull the
cat's front legs and
hold him up and out-
stretched, facing away
2 Shake the obstruction free
If the dog is smal, pick him up and hold him by the hips
with his head hanging down. For larger dogs, hold the hind
legs
from you. Place the
fist of your other hand
just below the bottom
so that the head hangs down. If this fails to dislodge the
obstruction, place the dog back on the ground and proceed
the next step.
to
rib. Give two or three
3 Place your arms around the dog's waist.
With the dog standing
together around the stomach, placing them just below the
last rib
quick, firm pushes
inward to force the air
lying down, clasp your hands
or
out of the lungs and
dislodge the object
4 Compress the stomach
Push up five times rapidly
How To SAVE YOURSELF
5 Check for an obstruction
Sweep the dog's mouth with your fingers to see if the object
dislodged
FROM CHOKING
was
1 Try to talk.
you can talk or are able to vocalize in any way, or if you
make a sound when coughing, your airway is not completely
blocked and you are not in imminent danger of death. Keep
coughing to dislo dge the stuck material. If you cannot
make any sounds, you will need to perform the one-person
Heimlich maneuver
6 Repeat.
If the object has not come free, strike the dog firmly
If
between the shoulder blades with the flat side of one
hand, and then do another five abdominal compressions
Alternate the back-slapping and compressions until the
object is knocked free
2 Quickly locate a blunt object at waist level.
If you are indoors, find a chair, table, counter, or other
piece of furniture; if you are outside, look for a tall tree
stump, fence, ledge, or large rock
3 Face the object.
4 Bend over the object.
Lean so that the object touches your body six inches above
your navel
5 Fall
Let yourself drop forward hard and fast onto the object
This movement should force the air up your windpipe and
eject the item that is blocking your airway
Place your arms around the dog's waist below
the last rib and compress the stomach
WARNING!
An unconscious dog may sill bite reflexively. Be careful when
sweeping the mouth. When jarring the obstruction free by striking
the dog, do not hit him so hard as to injure him.
choking 69

How To TREAT SUNBURN
1 Remove the clothing around the affected area. Do not
apply any suntan lotion to the burn.
Clothing irritates the skin, and the lotion will only prevent
the skin from getting much-needed exposure to the cool-
How To DEAL WITH
INSOMNIA
ing air
Avoid caffeine, nicotine, and alcohol.
Stretch or do light exercise an hour before
2 Put a cool compress
on the sunburn
Soak your shirt or another available cloth in cold water and
apply it to the affected area. If the burn is especially bad,
wrap the shirt around an ice pack and use it as a compress
bed.
A gentle workout relaxes muscle tension
Take a warm bath.
A bedsheet s0aked in ice water is also effective if the burn
area is very large
Eat a bedtime snack.
Drink warm milk or herbal tea.
3 Drink three to six ounces of water.
Cover illuminated clocks
Drinking water will prevent dehydration and help
the skin by promoting sweating.
to cool
Lie on your back, rub your stomach, flex your
to es.
4 Apply a soothing gel or ointment to the sunburn.
Aloe lotion is ideal. You can refrigerate it first so that it
feels cool to the skin
Think pleasant thoughts.
oCount sheep.
5 Take a pain pill and lie still
Ibuprofen will1 help alleviate the pain around the sunburn
Lie in a position that exposes the affected area to the air
6 Seek medical attention if your symptoms are serious
Dizziness, sensitivity to light, quick pulse or rapid breath
ing, clammy skin, rash, fever, chills, and nausea are all
symptoms that could point to something
sunburn. If you experience these symptoms, call a doctor
How to Cure Hiccups
worse than a ild
WARNING!
Always
higher. Apply it approximately three minutes before going out into
the sun.
use sunscreen with an SPF (sun protection factor) of 15 or
NAvoid exposure in the late morning and early afternoon, when
the sun is at its hottest. Bear in mind that the rays of the sun are
stronger near the equator and at high altitudes.
Lengthy exposure to the sun can cause not only sunburn but also
heat exhaustion, a fairly mild illness. More serious is heatstroke,
which can be fatal. Symptoms of both conditions include fever and
sweating, but mental confusion is a sign that the heat exhaustion
has progressed to heatstroke
NA new layer of skin will replace the sunburned skin in as little as
two days or as long
the burn
Fill a tall glass with water
front of you, lean forward over the glass
mouth is on the rim farthest away from you. Tilt
Holding the glass in
so that your
as two weeks, depending upon the severity of
the glass so that the bottom moves toward you and
the top away from you; drink the water as it moves
toward the front of the glass
ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Save

Bad, Cats, and Doctor: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The
COMPLETE
WORST-CASE SCENARIO
Survival Handbook
New Aad
Cl Ad
F Sn
Epem
MAN
SKILLS
By Joshua Pives, Dvid Bergenich
&Ben H. Wioiss
THE COAIPLETE

How To GIVE A DoG THE
How to Perform the Heimlich
HEIMLICH MANEUVER
Maneuver on Your Cat
1 Check for throat obstructions
Open the dog's mouth and inspect the back of the throat,
looking for the object causing the obstruction. If you see
it, carefully
tongue forward for a better view
Kneel and hold the cat
in front of you, close
to your chest. Place
one forearm under the
remove it. If the dog is unconscious, pull the
cat's front legs and
hold him up and out-
stretched, facing away
2 Shake the obstruction free
If the dog is smal, pick him up and hold him by the hips
with his head hanging down. For larger dogs, hold the hind
legs
from you. Place the
fist of your other hand
just below the bottom
so that the head hangs down. If this fails to dislodge the
obstruction, place the dog back on the ground and proceed
the next step.
to
rib. Give two or three
3 Place your arms around the dog's waist.
With the dog standing
together around the stomach, placing them just below the
last rib
quick, firm pushes
inward to force the air
lying down, clasp your hands
or
out of the lungs and
dislodge the object
4 Compress the stomach
Push up five times rapidly
How To SAVE YOURSELF
5 Check for an obstruction
Sweep the dog's mouth with your fingers to see if the object
dislodged
FROM CHOKING
was
1 Try to talk.
you can talk or are able to vocalize in any way, or if you
make a sound when coughing, your airway is not completely
blocked and you are not in imminent danger of death. Keep
coughing to dislo dge the stuck material. If you cannot
make any sounds, you will need to perform the one-person
Heimlich maneuver
6 Repeat.
If the object has not come free, strike the dog firmly
If
between the shoulder blades with the flat side of one
hand, and then do another five abdominal compressions
Alternate the back-slapping and compressions until the
object is knocked free
2 Quickly locate a blunt object at waist level.
If you are indoors, find a chair, table, counter, or other
piece of furniture; if you are outside, look for a tall tree
stump, fence, ledge, or large rock
3 Face the object.
4 Bend over the object.
Lean so that the object touches your body six inches above
your navel
5 Fall
Let yourself drop forward hard and fast onto the object
This movement should force the air up your windpipe and
eject the item that is blocking your airway
Place your arms around the dog's waist below
the last rib and compress the stomach
WARNING!
An unconscious dog may sill bite reflexively. Be careful when
sweeping the mouth. When jarring the obstruction free by striking
the dog, do not hit him so hard as to injure him.
choking 69

How To TREAT SUNBURN
1 Remove the clothing around the affected area. Do not
apply any suntan lotion to the burn.
Clothing irritates the skin, and the lotion will only prevent
the skin from getting much-needed exposure to the cool-
How To DEAL WITH
INSOMNIA
ing air
Avoid caffeine, nicotine, and alcohol.
Stretch or do light exercise an hour before
2 Put a cool compress
on the sunburn
Soak your shirt or another available cloth in cold water and
apply it to the affected area. If the burn is especially bad,
wrap the shirt around an ice pack and use it as a compress
bed.
A gentle workout relaxes muscle tension
Take a warm bath.
A bedsheet s0aked in ice water is also effective if the burn
area is very large
Eat a bedtime snack.
Drink warm milk or herbal tea.
3 Drink three to six ounces of water.
Cover illuminated clocks
Drinking water will prevent dehydration and help
the skin by promoting sweating.
to cool
Lie on your back, rub your stomach, flex your
to es.
4 Apply a soothing gel or ointment to the sunburn.
Aloe lotion is ideal. You can refrigerate it first so that it
feels cool to the skin
Think pleasant thoughts.
oCount sheep.
5 Take a pain pill and lie still
Ibuprofen will1 help alleviate the pain around the sunburn
Lie in a position that exposes the affected area to the air
6 Seek medical attention if your symptoms are serious
Dizziness, sensitivity to light, quick pulse or rapid breath
ing, clammy skin, rash, fever, chills, and nausea are all
symptoms that could point to something
sunburn. If you experience these symptoms, call a doctor
How to Cure Hiccups
worse than a ild
WARNING!
Always
higher. Apply it approximately three minutes before going out into
the sun.
use sunscreen with an SPF (sun protection factor) of 15 or
NAvoid exposure in the late morning and early afternoon, when
the sun is at its hottest. Bear in mind that the rays of the sun are
stronger near the equator and at high altitudes.
Lengthy exposure to the sun can cause not only sunburn but also
heat exhaustion, a fairly mild illness. More serious is heatstroke,
which can be fatal. Symptoms of both conditions include fever and
sweating, but mental confusion is a sign that the heat exhaustion
has progressed to heatstroke
NA new layer of skin will replace the sunburned skin in as little as
two days or as long
the burn
Fill a tall glass with water
front of you, lean forward over the glass
mouth is on the rim farthest away from you. Tilt
Holding the glass in
so that your
as two weeks, depending upon the severity of
the glass so that the bottom moves toward you and
the top away from you; drink the water as it moves
toward the front of the glass
ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The
COMPLETE
WORST-CASE SCENARIO
Survival Handbook
New Aad
Cl Ad
F Sn
Epem
MAN
SKILLS
By Joshua Pives, Dvid Bergenich
&Ben H. Wioiss
THE COAIPLETE

How To GIVE A DoG THE
How to Perform the Heimlich
HEIMLICH MANEUVER
Maneuver on Your Cat
1 Check for throat obstructions
Open the dog's mouth and inspect the back of the throat,
looking for the object causing the obstruction. If you see
it, carefully
tongue forward for a better view
Kneel and hold the cat
in front of you, close
to your chest. Place
one forearm under the
remove it. If the dog is unconscious, pull the
cat's front legs and
hold him up and out-
stretched, facing away
2 Shake the obstruction free
If the dog is smal, pick him up and hold him by the hips
with his head hanging down. For larger dogs, hold the hind
legs
from you. Place the
fist of your other hand
just below the bottom
so that the head hangs down. If this fails to dislodge the
obstruction, place the dog back on the ground and proceed
the next step.
to
rib. Give two or three
3 Place your arms around the dog's waist.
With the dog standing
together around the stomach, placing them just below the
last rib
quick, firm pushes
inward to force the air
lying down, clasp your hands
or
out of the lungs and
dislodge the object
4 Compress the stomach
Push up five times rapidly
How To SAVE YOURSELF
5 Check for an obstruction
Sweep the dog's mouth with your fingers to see if the object
dislodged
FROM CHOKING
was
1 Try to talk.
you can talk or are able to vocalize in any way, or if you
make a sound when coughing, your airway is not completely
blocked and you are not in imminent danger of death. Keep
coughing to dislo dge the stuck material. If you cannot
make any sounds, you will need to perform the one-person
Heimlich maneuver
6 Repeat.
If the object has not come free, strike the dog firmly
If
between the shoulder blades with the flat side of one
hand, and then do another five abdominal compressions
Alternate the back-slapping and compressions until the
object is knocked free
2 Quickly locate a blunt object at waist level.
If you are indoors, find a chair, table, counter, or other
piece of furniture; if you are outside, look for a tall tree
stump, fence, ledge, or large rock
3 Face the object.
4 Bend over the object.
Lean so that the object touches your body six inches above
your navel
5 Fall
Let yourself drop forward hard and fast onto the object
This movement should force the air up your windpipe and
eject the item that is blocking your airway
Place your arms around the dog's waist below
the last rib and compress the stomach
WARNING!
An unconscious dog may sill bite reflexively. Be careful when
sweeping the mouth. When jarring the obstruction free by striking
the dog, do not hit him so hard as to injure him.
choking 69

How To TREAT SUNBURN
1 Remove the clothing around the affected area. Do not
apply any suntan lotion to the burn.
Clothing irritates the skin, and the lotion will only prevent
the skin from getting much-needed exposure to the cool-
How To DEAL WITH
INSOMNIA
ing air
Avoid caffeine, nicotine, and alcohol.
Stretch or do light exercise an hour before
2 Put a cool compress
on the sunburn
Soak your shirt or another available cloth in cold water and
apply it to the affected area. If the burn is especially bad,
wrap the shirt around an ice pack and use it as a compress
bed.
A gentle workout relaxes muscle tension
Take a warm bath.
A bedsheet s0aked in ice water is also effective if the burn
area is very large
Eat a bedtime snack.
Drink warm milk or herbal tea.
3 Drink three to six ounces of water.
Cover illuminated clocks
Drinking water will prevent dehydration and help
the skin by promoting sweating.
to cool
Lie on your back, rub your stomach, flex your
to es.
4 Apply a soothing gel or ointment to the sunburn.
Aloe lotion is ideal. You can refrigerate it first so that it
feels cool to the skin
Think pleasant thoughts.
oCount sheep.
5 Take a pain pill and lie still
Ibuprofen will1 help alleviate the pain around the sunburn
Lie in a position that exposes the affected area to the air
6 Seek medical attention if your symptoms are serious
Dizziness, sensitivity to light, quick pulse or rapid breath
ing, clammy skin, rash, fever, chills, and nausea are all
symptoms that could point to something
sunburn. If you experience these symptoms, call a doctor
How to Cure Hiccups
worse than a ild
WARNING!
Always
higher. Apply it approximately three minutes before going out into
the sun.
use sunscreen with an SPF (sun protection factor) of 15 or
NAvoid exposure in the late morning and early afternoon, when
the sun is at its hottest. Bear in mind that the rays of the sun are
stronger near the equator and at high altitudes.
Lengthy exposure to the sun can cause not only sunburn but also
heat exhaustion, a fairly mild illness. More serious is heatstroke,
which can be fatal. Symptoms of both conditions include fever and
sweating, but mental confusion is a sign that the heat exhaustion
has progressed to heatstroke
NA new layer of skin will replace the sunburned skin in as little as
two days or as long
the burn
Fill a tall glass with water
front of you, lean forward over the glass
mouth is on the rim farthest away from you. Tilt
Holding the glass in
so that your
as two weeks, depending upon the severity of
the glass so that the bottom moves toward you and
the top away from you; drink the water as it moves
toward the front of the glass
ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Save

Bad, Cats, and Doctor: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The
COMPLETE
WORST-CASE SCENARIO
Survival Handbook
New Aad
Cl Ad
F Sn
Epem
MAN
SKILLS
By Joshua Pives, Dvid Bergenich
&Ben H. Wioiss
THE COAIPLETE

How To GIVE A DoG THE
How to Perform the Heimlich
HEIMLICH MANEUVER
Maneuver on Your Cat
1 Check for throat obstructions
Open the dog's mouth and inspect the back of the throat,
looking for the object causing the obstruction. If you see
it, carefully
tongue forward for a better view
Kneel and hold the cat
in front of you, close
to your chest. Place
one forearm under the
remove it. If the dog is unconscious, pull the
cat's front legs and
hold him up and out-
stretched, facing away
2 Shake the obstruction free
If the dog is smal, pick him up and hold him by the hips
with his head hanging down. For larger dogs, hold the hind
legs
from you. Place the
fist of your other hand
just below the bottom
so that the head hangs down. If this fails to dislodge the
obstruction, place the dog back on the ground and proceed
the next step.
to
rib. Give two or three
3 Place your arms around the dog's waist.
With the dog standing
together around the stomach, placing them just below the
last rib
quick, firm pushes
inward to force the air
lying down, clasp your hands
or
out of the lungs and
dislodge the object
4 Compress the stomach
Push up five times rapidly
How To SAVE YOURSELF
5 Check for an obstruction
Sweep the dog's mouth with your fingers to see if the object
dislodged
FROM CHOKING
was
1 Try to talk.
you can talk or are able to vocalize in any way, or if you
make a sound when coughing, your airway is not completely
blocked and you are not in imminent danger of death. Keep
coughing to dislo dge the stuck material. If you cannot
make any sounds, you will need to perform the one-person
Heimlich maneuver
6 Repeat.
If the object has not come free, strike the dog firmly
If
between the shoulder blades with the flat side of one
hand, and then do another five abdominal compressions
Alternate the back-slapping and compressions until the
object is knocked free
2 Quickly locate a blunt object at waist level.
If you are indoors, find a chair, table, counter, or other
piece of furniture; if you are outside, look for a tall tree
stump, fence, ledge, or large rock
3 Face the object.
4 Bend over the object.
Lean so that the object touches your body six inches above
your navel
5 Fall
Let yourself drop forward hard and fast onto the object
This movement should force the air up your windpipe and
eject the item that is blocking your airway
Place your arms around the dog's waist below
the last rib and compress the stomach
WARNING!
An unconscious dog may sill bite reflexively. Be careful when
sweeping the mouth. When jarring the obstruction free by striking
the dog, do not hit him so hard as to injure him.
choking 69

How To TREAT SUNBURN
1 Remove the clothing around the affected area. Do not
apply any suntan lotion to the burn.
Clothing irritates the skin, and the lotion will only prevent
the skin from getting much-needed exposure to the cool-
How To DEAL WITH
INSOMNIA
ing air
Avoid caffeine, nicotine, and alcohol.
Stretch or do light exercise an hour before
2 Put a cool compress
on the sunburn
Soak your shirt or another available cloth in cold water and
apply it to the affected area. If the burn is especially bad,
wrap the shirt around an ice pack and use it as a compress
bed.
A gentle workout relaxes muscle tension
Take a warm bath.
A bedsheet s0aked in ice water is also effective if the burn
area is very large
Eat a bedtime snack.
Drink warm milk or herbal tea.
3 Drink three to six ounces of water.
Cover illuminated clocks
Drinking water will prevent dehydration and help
the skin by promoting sweating.
to cool
Lie on your back, rub your stomach, flex your
to es.
4 Apply a soothing gel or ointment to the sunburn.
Aloe lotion is ideal. You can refrigerate it first so that it
feels cool to the skin
Think pleasant thoughts.
oCount sheep.
5 Take a pain pill and lie still
Ibuprofen will1 help alleviate the pain around the sunburn
Lie in a position that exposes the affected area to the air
6 Seek medical attention if your symptoms are serious
Dizziness, sensitivity to light, quick pulse or rapid breath
ing, clammy skin, rash, fever, chills, and nausea are all
symptoms that could point to something
sunburn. If you experience these symptoms, call a doctor
How to Cure Hiccups
worse than a ild
WARNING!
Always
higher. Apply it approximately three minutes before going out into
the sun.
use sunscreen with an SPF (sun protection factor) of 15 or
NAvoid exposure in the late morning and early afternoon, when
the sun is at its hottest. Bear in mind that the rays of the sun are
stronger near the equator and at high altitudes.
Lengthy exposure to the sun can cause not only sunburn but also
heat exhaustion, a fairly mild illness. More serious is heatstroke,
which can be fatal. Symptoms of both conditions include fever and
sweating, but mental confusion is a sign that the heat exhaustion
has progressed to heatstroke
NA new layer of skin will replace the sunburned skin in as little as
two days or as long
the burn
Fill a tall glass with water
front of you, lean forward over the glass
mouth is on the rim farthest away from you. Tilt
Holding the glass in
so that your
as two weeks, depending upon the severity of
the glass so that the bottom moves toward you and
the top away from you; drink the water as it moves
toward the front of the glass
ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The
COMPLETE
WORST-CASE SCENARIO
Survival Handbook
New Aad
Cl Ad
F Sn
Epem
MAN
SKILLS
By Joshua Pives, Dvid Bergenich
&Ben H. Wioiss
THE COAIPLETE

How To GIVE A DoG THE
How to Perform the Heimlich
HEIMLICH MANEUVER
Maneuver on Your Cat
1 Check for throat obstructions
Open the dog's mouth and inspect the back of the throat,
looking for the object causing the obstruction. If you see
it, carefully
tongue forward for a better view
Kneel and hold the cat
in front of you, close
to your chest. Place
one forearm under the
remove it. If the dog is unconscious, pull the
cat's front legs and
hold him up and out-
stretched, facing away
2 Shake the obstruction free
If the dog is smal, pick him up and hold him by the hips
with his head hanging down. For larger dogs, hold the hind
legs
from you. Place the
fist of your other hand
just below the bottom
so that the head hangs down. If this fails to dislodge the
obstruction, place the dog back on the ground and proceed
the next step.
to
rib. Give two or three
3 Place your arms around the dog's waist.
With the dog standing
together around the stomach, placing them just below the
last rib
quick, firm pushes
inward to force the air
lying down, clasp your hands
or
out of the lungs and
dislodge the object
4 Compress the stomach
Push up five times rapidly
How To SAVE YOURSELF
5 Check for an obstruction
Sweep the dog's mouth with your fingers to see if the object
dislodged
FROM CHOKING
was
1 Try to talk.
you can talk or are able to vocalize in any way, or if you
make a sound when coughing, your airway is not completely
blocked and you are not in imminent danger of death. Keep
coughing to dislo dge the stuck material. If you cannot
make any sounds, you will need to perform the one-person
Heimlich maneuver
6 Repeat.
If the object has not come free, strike the dog firmly
If
between the shoulder blades with the flat side of one
hand, and then do another five abdominal compressions
Alternate the back-slapping and compressions until the
object is knocked free
2 Quickly locate a blunt object at waist level.
If you are indoors, find a chair, table, counter, or other
piece of furniture; if you are outside, look for a tall tree
stump, fence, ledge, or large rock
3 Face the object.
4 Bend over the object.
Lean so that the object touches your body six inches above
your navel
5 Fall
Let yourself drop forward hard and fast onto the object
This movement should force the air up your windpipe and
eject the item that is blocking your airway
Place your arms around the dog's waist below
the last rib and compress the stomach
WARNING!
An unconscious dog may sill bite reflexively. Be careful when
sweeping the mouth. When jarring the obstruction free by striking
the dog, do not hit him so hard as to injure him.
choking 69

How To TREAT SUNBURN
1 Remove the clothing around the affected area. Do not
apply any suntan lotion to the burn.
Clothing irritates the skin, and the lotion will only prevent
the skin from getting much-needed exposure to the cool-
How To DEAL WITH
INSOMNIA
ing air
Avoid caffeine, nicotine, and alcohol.
Stretch or do light exercise an hour before
2 Put a cool compress
on the sunburn
Soak your shirt or another available cloth in cold water and
apply it to the affected area. If the burn is especially bad,
wrap the shirt around an ice pack and use it as a compress
bed.
A gentle workout relaxes muscle tension
Take a warm bath.
A bedsheet s0aked in ice water is also effective if the burn
area is very large
Eat a bedtime snack.
Drink warm milk or herbal tea.
3 Drink three to six ounces of water.
Cover illuminated clocks
Drinking water will prevent dehydration and help
the skin by promoting sweating.
to cool
Lie on your back, rub your stomach, flex your
to es.
4 Apply a soothing gel or ointment to the sunburn.
Aloe lotion is ideal. You can refrigerate it first so that it
feels cool to the skin
Think pleasant thoughts.
oCount sheep.
5 Take a pain pill and lie still
Ibuprofen will1 help alleviate the pain around the sunburn
Lie in a position that exposes the affected area to the air
6 Seek medical attention if your symptoms are serious
Dizziness, sensitivity to light, quick pulse or rapid breath
ing, clammy skin, rash, fever, chills, and nausea are all
symptoms that could point to something
sunburn. If you experience these symptoms, call a doctor
How to Cure Hiccups
worse than a ild
WARNING!
Always
higher. Apply it approximately three minutes before going out into
the sun.
use sunscreen with an SPF (sun protection factor) of 15 or
NAvoid exposure in the late morning and early afternoon, when
the sun is at its hottest. Bear in mind that the rays of the sun are
stronger near the equator and at high altitudes.
Lengthy exposure to the sun can cause not only sunburn but also
heat exhaustion, a fairly mild illness. More serious is heatstroke,
which can be fatal. Symptoms of both conditions include fever and
sweating, but mental confusion is a sign that the heat exhaustion
has progressed to heatstroke
NA new layer of skin will replace the sunburned skin in as little as
two days or as long
the burn
Fill a tall glass with water
front of you, lean forward over the glass
mouth is on the rim farthest away from you. Tilt
Holding the glass in
so that your
as two weeks, depending upon the severity of
the glass so that the bottom moves toward you and
the top away from you; drink the water as it moves
toward the front of the glass
ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

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Cats, News, and Help: Hurricane Wind Scale Cat 1 74-95 mph Cat 2 96-110 mph Need help classifying the type of hurricane on the news? This hurricane scale, featuring a very, very fluffy cat, will help you determine the magnitude and severity of the storm. #cats #funnycats #hurricanes #catmemes #catphotos #

Cats, News, and Help: Hurricane Wind Scale
Cat 1
74-95 mph
Cat 2
96-110 mph
Need help classifying the type of hurricane on the news? This hurricane scale, featuring a very, very fluffy cat, will help you determine the magnitude and severity of the storm. #cats #funnycats #hurricanes #catmemes #catphotos #

Cats, News, and Help: Hurricane Wind Scale
Cat 1
74-95 mph
Cat 2
96-110 mph
Need help classifying the type of hurricane on the news? This hurricane scale, featuring a very, very fluffy cat, will help you determine the magnitude and severity of the storm. #cats #funnycats #hurricanes #catmemes #catphotos #

Need help classifying the type of hurricane on the news? This hurricane scale, featuring a very, very fluffy cat, will help you determine th...

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Hospital, Schizophrenia, and Boys: Me and the boys chillin at the hospital while the psychiatrist tries to explain the severity of my schizophrenia

Hospital, Schizophrenia, and Boys: Me and the boys chillin at the
hospital while the psychiatrist
tries to explain the severity of
my schizophrenia

Hospital, Schizophrenia, and Boys: Me and the boys chillin at the
hospital while the psychiatrist
tries to explain the severity of
my schizophrenia

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Hospital, Schizophrenia, and Boys: Me and the boys chillin at the hospital while the psychiatrist tries to explain the severity of my schizophrenia

Hospital, Schizophrenia, and Boys: Me and the boys chillin at the
hospital while the psychiatrist
tries to explain the severity of
my schizophrenia

Hospital, Schizophrenia, and Boys: Me and the boys chillin at the
hospital while the psychiatrist
tries to explain the severity of
my schizophrenia

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Hennessy, Work, and Email: NEW SINGLE GOBP OUT NO... .1d Respectfully, I believe your reaction is disproportionate to the severity of the situation at hand.' の Lou Hennessy @LOUHENN... . 1d How do you say " it's not that deep" professionally in a work email? 40 4,394 12.6K T Elite Passive Aggressiveness

Hennessy, Work, and Email: NEW SINGLE GOBP OUT NO... .1d
Respectfully, I believe your reaction is
disproportionate to the severity of the
situation at hand.'
の
Lou Hennessy @LOUHENN... . 1d
How do you say " it's not that deep"
professionally in a work email?
40 4,394 12.6K T
Elite Passive Aggressiveness

Hennessy, Work, and Email: NEW SINGLE GOBP OUT NO... .1d
Respectfully, I believe your reaction is
disproportionate to the severity of the
situation at hand.'
の
Lou Hennessy @LOUHENN... . 1d
How do you say " it's not that deep"
professionally in a work email?
40 4,394 12.6K T
Elite Passive Aggressiveness

Elite Passive Aggressiveness

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Dank, Hennessy, and Memes: NEW SINGLE GOBP OUT NO... .1d Respectfully, I believe your reaction is disproportionate to the severity of the situation at hand.' の Lou Hennessy @LOUHENN... . 1d How do you say " it's not that deep" professionally in a work email? 40 4,394 12.6K T Elite Passive Aggressiveness by KingPZe MORE MEMES

Dank, Hennessy, and Memes: NEW SINGLE GOBP OUT NO... .1d
Respectfully, I believe your reaction is
disproportionate to the severity of the
situation at hand.'
の
Lou Hennessy @LOUHENN... . 1d
How do you say " it's not that deep"
professionally in a work email?
40 4,394 12.6K T
Elite Passive Aggressiveness by KingPZe
MORE MEMES

Dank, Hennessy, and Memes: NEW SINGLE GOBP OUT NO... .1d
Respectfully, I believe your reaction is
disproportionate to the severity of the
situation at hand.'
の
Lou Hennessy @LOUHENN... . 1d
How do you say " it's not that deep"
professionally in a work email?
40 4,394 12.6K T
Elite Passive Aggressiveness by KingPZe
MORE MEMES

Elite Passive Aggressiveness by KingPZe MORE MEMES

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Home, Once, and Reach: #Client: There is a high severity production issue.. you need to fix urgently.. Developer: I am on the way. Will fix it once I reach home. Client: I don't care where you are. Fix it right now Developer A bug is a bug and needs to be fixed

Home, Once, and Reach: #Client: There is a high severity production issue.. you
need to fix urgently..
Developer: I am on the way. Will fix it once I reach
home.
Client: I don't care where you are. Fix it right now
Developer
A bug is a bug and needs to be fixed

Home, Once, and Reach: #Client: There is a high severity production issue.. you
need to fix urgently..
Developer: I am on the way. Will fix it once I reach
home.
Client: I don't care where you are. Fix it right now
Developer
A bug is a bug and needs to be fixed

A bug is a bug and needs to be fixed

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School, Evolve, and Sick: Me: Mom, I'm really sick My mom: It's nothing, go to school The disease: Disease Transmission Symptoms Abilities Eytos Select Symptom Trait Spend DNA points to change what your disease gives people! Increase core disease stats and other special effects. Evolve low level symptoms to get lethal ones DNA Infecivity Severity Lethality

School, Evolve, and Sick: Me: Mom, I'm really sick
My mom: It's nothing, go to school
The disease:
Disease
Transmission
Symptoms
Abilities
Eytos
Select Symptom Trait
Spend DNA points to
change what your
disease gives people!
Increase core disease
stats and other special
effects. Evolve low level
symptoms to get lethal
ones
DNA
Infecivity
Severity
Lethality

School, Evolve, and Sick: Me: Mom, I'm really sick
My mom: It's nothing, go to school
The disease:
Disease
Transmission
Symptoms
Abilities
Eytos
Select Symptom Trait
Spend DNA points to
change what your
disease gives people!
Increase core disease
stats and other special
effects. Evolve low level
symptoms to get lethal
ones
DNA
Infecivity
Severity
Lethality

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School, Evolve, and Sick: Me: Mom, I'm really sick My mom: It's nothing, go to school The disease: Disease Transmission Symptoms Abilities u/Fytos Select Symptom Trait Spend DNA points to change what your disease gives people! Increase core disease stats and other special effects. Evolve low level symptoms to get lethal ones oo Infectivity Severity Lethality Imagine having all these symptoms btw

School, Evolve, and Sick: Me: Mom, I'm really sick
My mom: It's nothing, go to school
The disease:
Disease
Transmission
Symptoms
Abilities
u/Fytos
Select Symptom Trait
Spend DNA points to
change what your
disease gives people!
Increase core disease
stats and other special
effects. Evolve low level
symptoms to get lethal
ones
oo Infectivity
Severity
Lethality
Imagine having all these symptoms btw

School, Evolve, and Sick: Me: Mom, I'm really sick
My mom: It's nothing, go to school
The disease:
Disease
Transmission
Symptoms
Abilities
u/Fytos
Select Symptom Trait
Spend DNA points to
change what your
disease gives people!
Increase core disease
stats and other special
effects. Evolve low level
symptoms to get lethal
ones
oo Infectivity
Severity
Lethality
Imagine having all these symptoms btw

Imagine having all these symptoms btw

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Anaconda, Club, and Football: GAME SETTINGS ICHE OUFLL NEVER WAIKAIONE LIVERPOOL FOOTBALL CLUB VITED ST.1892 I USER GAMEPLAY CUSTOMISATION Pass Error- User Shot Speed-User Pass Speed-User Injury Frequency-User Injury Severity- User Goalkeeper Ability- User 50 50 50 100 50 INJURY SEVERITY-USER f y Trol!Football OTheFootballTroll THANK yOU FOR YOUR BUSINESS This explains it all (Idea by: @agdlglaha ) https://t.co/HzZXYyStUC

Anaconda, Club, and Football: GAME SETTINGS
ICHE
OUFLL NEVER WAIKAIONE
LIVERPOOL
FOOTBALL CLUB
VITED
ST.1892
I
USER GAMEPLAY CUSTOMISATION
Pass Error- User
Shot Speed-User
Pass Speed-User
Injury Frequency-User
Injury Severity- User
Goalkeeper Ability- User
50
50
50
100
50
INJURY SEVERITY-USER
f y Trol!Football
OTheFootballTroll
THANK yOU FOR YOUR BUSINESS
This explains it all
(Idea by: @agdlglaha ) https://t.co/HzZXYyStUC

Anaconda, Club, and Football: GAME SETTINGS
ICHE
OUFLL NEVER WAIKAIONE
LIVERPOOL
FOOTBALL CLUB
VITED
ST.1892
I
USER GAMEPLAY CUSTOMISATION
Pass Error- User
Shot Speed-User
Pass Speed-User
Injury Frequency-User
Injury Severity- User
Goalkeeper Ability- User
50
50
50
100
50
INJURY SEVERITY-USER
f y Trol!Football
OTheFootballTroll
THANK yOU FOR YOUR BUSINESS
This explains it all
(Idea by: @agdlglaha ) https://t.co/HzZXYyStUC

This explains it all (Idea by: @agdlglaha ) https://t.co/HzZXYyStUC

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Barbie, Chill, and Click: ultrafacts ULTRA Mattel once tried to sue Aqua over their song "Barbie Girl". The judge literally told them to "chill." Ultrafacts.tumblr.com Source For more posts like this, CLICK HERE to follow Ultrafacts mcnerds That is the single most 90s thing I have ever read. ultrafacts ULTRA Afer Mattel hen an MCA arhic Girl oki, Stattel Gled suit, Mattel and MCA employees traded barhs in the pres, keswoman noted that each album included a dinclaimer saying that a "social commentary Ithat was ] nut created or appenved by the mik " a Mattel representative responded by saying "That's unacceptable. diminishes the severity of the crime, nor does it make it legal. He later Ih njeither the song as a "theft" of "another company's property" iled a counterclaim for defamation based on the Mattel represcntative MC ords-bank robber," "heist,", "Сптх" and "theft." But all of these are o the invective most often hurled at accused infringen, namely "piracy" No accusation understands intellectual property ownen to be saying that are nautical cutthroats with cyepatches and peg legs who board gallcons to of the a this athin carso, In context, all these terms are nonactionable "rhetorical hyperbole." bearing Glbrook v. City of Westminster, 177 F3d 839, 863 (9th Cir. 1999) hs parti ar Aftirmed Appendix Barbic Girl by Aqua Hiva Barbie! Hi Ken! You wanna go for a ride Sure, Ken! Jump in Ha ha ha ha! CHORUS) I'm a Barbie girl, in my Barbie world Llife in plastic, it's fantastic tou can brush my hair, undress me everywhene Imugination, life is your creation Come on Barbie, let's go party! CHORUS) Ia a blonde bimbo gid, in a fantasy world bhes me up, make it tight, I'm your dolly Source: http://news.bbc.co.uk/2/hi/21 50432.stm belades Out of this entire page why is THAT the only thing you underlined. Source: ultrafacts Barbie Girl

Barbie, Chill, and Click: ultrafacts
ULTRA
Mattel once tried to sue Aqua over
their song "Barbie Girl". The judge
literally told them to "chill."
Ultrafacts.tumblr.com
Source For more posts like this, CLICK HERE
to follow Ultrafacts
mcnerds
That is the single most 90s thing I have ever
read.
ultrafacts
ULTRA
Afer Mattel
hen an MCA
arhic Girl oki,
Stattel Gled suit, Mattel and MCA employees traded barhs in the pres,
keswoman noted that each album included a dinclaimer saying that
a "social commentary Ithat was ] nut created or appenved by the mik
" a Mattel representative responded by saying "That's unacceptable.
diminishes the severity of the crime, nor does it make it legal. He later
Ih njeither
the song as a "theft" of "another company's property"
iled a counterclaim for defamation based on the Mattel represcntative
MC ords-bank robber," "heist,", "Сптх" and "theft." But all of these are
o the invective most often hurled at accused infringen, namely "piracy" No
accusation understands intellectual property ownen to be saying that
are nautical cutthroats with cyepatches and peg legs who board gallcons to
of the
a this
athin carso, In context, all these terms are nonactionable "rhetorical hyperbole."
bearing
Glbrook v. City of Westminster, 177 F3d 839, 863 (9th Cir. 1999) hs parti ar
Aftirmed
Appendix
Barbic Girl by Aqua
Hiva Barbie!
Hi Ken!
You wanna go for a ride
Sure, Ken!
Jump in
Ha ha ha ha!
CHORUS)
I'm a Barbie girl, in my Barbie world
Llife in plastic, it's fantastic
tou can brush my hair, undress me everywhene
Imugination, life is your creation
Come on Barbie, let's go party!
CHORUS)
Ia a blonde bimbo gid, in a fantasy world
bhes me up, make it tight, I'm your dolly
Source:
http://news.bbc.co.uk/2/hi/21 50432.stm
belades
Out of this entire page why is THAT the only
thing you underlined.
Source: ultrafacts
Barbie Girl

Barbie, Chill, and Click: ultrafacts
ULTRA
Mattel once tried to sue Aqua over
their song "Barbie Girl". The judge
literally told them to "chill."
Ultrafacts.tumblr.com
Source For more posts like this, CLICK HERE
to follow Ultrafacts
mcnerds
That is the single most 90s thing I have ever
read.
ultrafacts
ULTRA
Afer Mattel
hen an MCA
arhic Girl oki,
Stattel Gled suit, Mattel and MCA employees traded barhs in the pres,
keswoman noted that each album included a dinclaimer saying that
a "social commentary Ithat was ] nut created or appenved by the mik
" a Mattel representative responded by saying "That's unacceptable.
diminishes the severity of the crime, nor does it make it legal. He later
Ih njeither
the song as a "theft" of "another company's property"
iled a counterclaim for defamation based on the Mattel represcntative
MC ords-bank robber," "heist,", "Сптх" and "theft." But all of these are
o the invective most often hurled at accused infringen, namely "piracy" No
accusation understands intellectual property ownen to be saying that
are nautical cutthroats with cyepatches and peg legs who board gallcons to
of the
a this
athin carso, In context, all these terms are nonactionable "rhetorical hyperbole."
bearing
Glbrook v. City of Westminster, 177 F3d 839, 863 (9th Cir. 1999) hs parti ar
Aftirmed
Appendix
Barbic Girl by Aqua
Hiva Barbie!
Hi Ken!
You wanna go for a ride
Sure, Ken!
Jump in
Ha ha ha ha!
CHORUS)
I'm a Barbie girl, in my Barbie world
Llife in plastic, it's fantastic
tou can brush my hair, undress me everywhene
Imugination, life is your creation
Come on Barbie, let's go party!
CHORUS)
Ia a blonde bimbo gid, in a fantasy world
bhes me up, make it tight, I'm your dolly
Source:
http://news.bbc.co.uk/2/hi/21 50432.stm
belades
Out of this entire page why is THAT the only
thing you underlined.
Source: ultrafacts
Barbie Girl

Barbie Girl

Save

America, God, and Oh My God: did you know? If your nearest Waffle House is closed, you should probably run. Because the 24-hour chains only shut down during absolute devastation, FEMA unofficially determines the severity of natural disasters by whether local Waffle Houses remain open or not. They call this "The Waffle House Index." OUSE WE ARE OPEN PHOTO: JOE FOR AMERICA DIDYOUKNOWBLOG.COM grim-reaping: flowersforone: ayalaatreides: did-you-kno: If your nearest Waffle House is closed, you should probably run. Because the 24-hour chains only shut down during absolute devastation, FEMA unofficially determines the severity of natural disasters by whether local Waffle Houses remain open or not. They call this “The Waffle House Index.” Source I didn’t believe this, even with a source, so I Googled it. I’M SORRY I DOUBTED YOU, DID-YOU-KNO. Oh my god, FEMA really does have a Waffle House Index. I don’t know what to do with this information. What if there are no Waffle Houses where you live?

America, God, and Oh My God: did you know?
If your nearest Waffle House is closed,
you should probably run. Because the
24-hour chains only shut down during
absolute devastation, FEMA unofficially
determines the severity of natural
disasters by whether local Waffle
Houses remain open or not. They
call this "The Waffle House Index."
OUSE
WE ARE
OPEN
PHOTO: JOE FOR AMERICA
DIDYOUKNOWBLOG.COM
grim-reaping:
flowersforone:

ayalaatreides:

did-you-kno:
If your nearest Waffle House is closed,
you should probably run. Because the
24-hour chains only shut down during
absolute devastation, FEMA unofficially
determines the severity of natural
disasters by whether local Waffle
Houses remain open or not. They
call this “The Waffle House Index.” Source
I didn’t believe this, even with a source, so I Googled it. I’M SORRY I DOUBTED YOU, DID-YOU-KNO. Oh my god, FEMA really does have a Waffle House Index. I don’t know what to do with this information.

What if there are no Waffle Houses where you live?

America, God, and Oh My God: did you know?
If your nearest Waffle House is closed,
you should probably run. Because the
24-hour chains only shut down during
absolute devastation, FEMA unofficially
determines the severity of natural
disasters by whether local Waffle
Houses remain open or not. They
call this "The Waffle House Index."
OUSE
WE ARE
OPEN
PHOTO: JOE FOR AMERICA
DIDYOUKNOWBLOG.COM
grim-reaping:
flowersforone:

ayalaatreides:

did-you-kno:
If your nearest Waffle House is closed,
you should probably run. Because the
24-hour chains only shut down during
absolute devastation, FEMA unofficially
determines the severity of natural
disasters by whether local Waffle
Houses remain open or not. They
call this “The Waffle House Index.” Source
I didn’t believe this, even with a source, so I Googled it. I’M SORRY I DOUBTED YOU, DID-YOU-KNO. Oh my god, FEMA really does have a Waffle House Index. I don’t know what to do with this information.

What if there are no Waffle Houses where you live?

grim-reaping: flowersforone: ayalaatreides: did-you-kno: If your nearest Waffle House is closed, you should probably run. Because the 2...

Save

Fucking, Life, and Vine: thedailylaughs Follow Dadround is a ghape I think I want to get in shape You were the biggest mistake of my fucking life thedailvlauehs #vine andrew marbach #mine #1k # 10k #100k 468,821 notes Even mom recognized the severity of that burn

Fucking, Life, and Vine: thedailylaughs
Follow
Dadround is a ghape
I think I want to get in shape
You were the biggest mistake of
my fucking life
thedailvlauehs
#vine andrew marbach #mine #1k # 10k #100k
468,821 notes
Even mom recognized the severity of that burn

Fucking, Life, and Vine: thedailylaughs
Follow
Dadround is a ghape
I think I want to get in shape
You were the biggest mistake of
my fucking life
thedailvlauehs
#vine andrew marbach #mine #1k # 10k #100k
468,821 notes
Even mom recognized the severity of that burn

Save

Apparently, Church, and Family: thedeathmerchant: charlestonchurchmassacre: charlestonchurchmassacre: Videos of Dylann Roof jail visits show him angering mother, making father cry Newly released videos of Dylann Roof’s jail visits from family show him repeatedly provoking his mother’s aggravation, making his father cry, refusing to tell his little sister he loved her and describing his hatred for his defense attorneys. What was missing? Any apparently remorse for killing nine people during a Bible study or concern about the severity of the punishments he faced. A federal judge allowed journalists to view four videos this morning of Roof’s jail visits that were introduced into evidence during his two mental competency hearings. Those videos included visits from Roof’s mother, father, younger sister and his mother’s boyfriend. In them, Roof repeatedly laughs at his family members and prompts frustration from his father, Benn Roof, who tries to explain to his son how his actions have hurt their entire family. In one exchange two days before Roof’s first competency hearing, held in November, Roof tells his father, “I’m going to make this even worse before this makes it to trial.” “What’s wrong with you, son?” Benn Roof asked. “You’ve got to be kidding me. Don’t do something stupid. You’ve already done enough.” The father then steps away in tears. Shortly after, Roof was found competent to stand trial and sought to represent himself. source Roof also told his mother, Amy, that he was keeping his attorneys around “so I can abuse them.”- “Do you know how that sounds?” she asked.- “Funny?“ - ”Pathetic.“She warned that he would need his defense team, whom she insisted were good people trying to save his life. Roof, however, called them ”evil,“ ”the spawn of hell“ and ”liars.“ - ”These people represent criminals and lie for them,“ Roof argued. - ”Well, guess what, Dylann?“ she said. ”You could have been an attorney. You could have been anything…“- ”I am an attorney!“ he interrupted, grinning widely. ”I’m an attorney in a capital case!“- ”I’ve got news for you, Dylann. It’s your first and last case,“ his mother responded, voice weary. Oh MY GOD

Apparently, Church, and Family: thedeathmerchant:

charlestonchurchmassacre:

charlestonchurchmassacre:

Videos of Dylann Roof jail visits show him angering mother, making father cry
Newly released videos of Dylann Roof’s jail visits from family show him repeatedly provoking his mother’s aggravation, making his father cry, refusing to tell his little sister he loved her and describing his hatred for his defense attorneys.
What was missing? Any apparently remorse for killing nine people during a Bible study or concern about the severity of the punishments he faced.
A federal judge allowed journalists to view four videos this morning of Roof’s jail visits that were introduced into evidence during his two mental competency hearings. Those videos included visits from Roof’s mother, father, younger sister and his mother’s boyfriend.
In them, Roof repeatedly laughs at his family members and prompts frustration from his father, Benn Roof, who tries to explain to his son how his actions have hurt their entire family. In one exchange two days before Roof’s first competency hearing, held in November, Roof tells his father, “I’m going to make this even worse before this makes it to trial.”
“What’s wrong with you, son?” Benn Roof asked. “You’ve got to be kidding me. Don’t do something stupid. You’ve already done enough.”
The father then steps away in tears. Shortly after, Roof was found competent to stand trial and sought to represent himself.
source

Roof also told his mother, Amy, that he was keeping his attorneys around “so I can abuse them.”- “Do you know how that sounds?” she asked.- “Funny?“ - ”Pathetic.“She warned that he would need his defense team, whom she insisted were good people trying to save his life. Roof, however, called them ”evil,“ ”the spawn of hell“ and ”liars.“ - ”These people represent criminals and lie for them,“ Roof argued. - ”Well, guess what, Dylann?“ she said. ”You could have been an attorney. You could have been anything…“- ”I am an attorney!“ he interrupted, grinning widely. ”I’m an attorney in a capital case!“- ”I’ve got news for you, Dylann. It’s your first and last case,“ his mother responded, voice weary.

Oh MY GOD

Apparently, Church, and Family: thedeathmerchant:

charlestonchurchmassacre:

charlestonchurchmassacre:

Videos of Dylann Roof jail visits show him angering mother, making father cry
Newly released videos of Dylann Roof’s jail visits from family show him repeatedly provoking his mother’s aggravation, making his father cry, refusing to tell his little sister he loved her and describing his hatred for his defense attorneys.
What was missing? Any apparently remorse for killing nine people during a Bible study or concern about the severity of the punishments he faced.
A federal judge allowed journalists to view four videos this morning of Roof’s jail visits that were introduced into evidence during his two mental competency hearings. Those videos included visits from Roof’s mother, father, younger sister and his mother’s boyfriend.
In them, Roof repeatedly laughs at his family members and prompts frustration from his father, Benn Roof, who tries to explain to his son how his actions have hurt their entire family. In one exchange two days before Roof’s first competency hearing, held in November, Roof tells his father, “I’m going to make this even worse before this makes it to trial.”
“What’s wrong with you, son?” Benn Roof asked. “You’ve got to be kidding me. Don’t do something stupid. You’ve already done enough.”
The father then steps away in tears. Shortly after, Roof was found competent to stand trial and sought to represent himself.
source

Roof also told his mother, Amy, that he was keeping his attorneys around “so I can abuse them.”- “Do you know how that sounds?” she asked.- “Funny?“ - ”Pathetic.“She warned that he would need his defense team, whom she insisted were good people trying to save his life. Roof, however, called them ”evil,“ ”the spawn of hell“ and ”liars.“ - ”These people represent criminals and lie for them,“ Roof argued. - ”Well, guess what, Dylann?“ she said. ”You could have been an attorney. You could have been anything…“- ”I am an attorney!“ he interrupted, grinning widely. ”I’m an attorney in a capital case!“- ”I’ve got news for you, Dylann. It’s your first and last case,“ his mother responded, voice weary.

Oh MY GOD

thedeathmerchant: charlestonchurchmassacre: charlestonchurchmassacre: Videos of Dylann Roof jail visits show him angering mother, making ...

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Bitch, Fake, and Fucking: Bo Burnham appreciation post So don'& get gle ver WHEREA OUR PATCH PARENTS? My ex-girlfriend had areally weird fetish he used to like to dress up as herself and then act like a fucking bitch all the time here's other people you selfish asshole If I had a dime for everytime a homeless guy asked me for change, I'd still say no. Women can fake orgasms, but men can fake love. Those in glass houses shouldn't throw stones... r masturbate in the daytime. Your mother's breasts sag with such severity that the late, great surrealist artist Salvador Dali mistook them for clocks LeFunny.net Bo Burnham Is Hilarious

Bitch, Fake, and Fucking: Bo Burnham
appreciation post
So don'& get
gle ver
WHEREA
OUR PATCH
PARENTS?
My ex-girlfriend had areally weird fetish
he used to like to dress up as herself
and then act like a fucking bitch all the time
here's other people you selfish asshole
If I had a dime for everytime a homeless
guy asked me for change, I'd still say no.
Women can fake orgasms,
but men can fake love.
Those in glass houses shouldn't throw stones...
r masturbate in the daytime.
Your mother's breasts sag with such severity that the late,
great surrealist artist Salvador Dali mistook them for clocks
LeFunny.net
Bo Burnham Is Hilarious

Bitch, Fake, and Fucking: Bo Burnham
appreciation post
So don'& get
gle ver
WHEREA
OUR PATCH
PARENTS?
My ex-girlfriend had areally weird fetish
he used to like to dress up as herself
and then act like a fucking bitch all the time
here's other people you selfish asshole
If I had a dime for everytime a homeless
guy asked me for change, I'd still say no.
Women can fake orgasms,
but men can fake love.
Those in glass houses shouldn't throw stones...
r masturbate in the daytime.
Your mother's breasts sag with such severity that the late,
great surrealist artist Salvador Dali mistook them for clocks
LeFunny.net
Bo Burnham Is Hilarious

Save

Beef, Food, and Herpes: HOW ZINC HEALS SKIN. Vitamins are great, but your body needs a certain dose of minerals too! Zinc is an essential mineral that is difficult to get enough of through food. How do you get zinc into your body? According to the NIH the top 5 foods highest in zinc are: . Oysters .Beef Chuck Roast Alaska King Crab Broiled Beef Patty To be highly effective zinc needs to penetrate on a cellular level. GET ZINC! Lobster Zinc helps to heal: Cuts . Scrapes .Rashes .Acne . Scaling HEAL Skin should be treated topically and h Dryness Infections Sunburns/burns . Cracking internally 454 with zinc. - Colds Ancient Egyptians used the healing power of zinc. There are many forms of zinc. Absorption is the main goal. Internally it is recommended to use one of the following: ! What Zinc should l use for healthy skin and immune system? Zinc picolinate . Zinc citrate Zinc glycerate USE ZINC! Zinc acetate Zinc monomethionine Topical zinc needs to penetrate the skin. Use zinc gluconate with taurine and lysine to penetrate the cells. Epizyn Zinc Gluconate is safe for around the eyes and oral use HEALING STAGES ZINC HEALS! Zn All wounds heal in 3 stages. Zinc gives the skin tools to help heal faster with less granulation. First Stage: INFLAMMMATORY-In the first few days the area tries to restore its normal state. This includes Ph balance, constriction of blood vessels. Deeper wounds will have clotting of platelets and thromboplastin. Redness, Swelling and heat are indicators of the immune response. White blood cells (lymphocytes) work to clean the area of debris and bacteria. This is true even in cases of acne and eczema! Second Stage: PROLIFERATIVE STAGE-The proliferative stage can last up to 3 weeks. Timing can be dependent on the size and severity of wound. This is when granulation occurs. Special cells called fibroblasts make collagen to fill in the wound and create barriers. Blood vessels form to supply the new skin if needed. The wound eventually is covered by new skin. Third Stage: MATURATION & REMODELING- This stage can last up to 2 years! As new collagen forms it may change the shape of the wound and increases the strength of the surrounding tissue. However, scar tissue may only be 80% as strong as the original skin. This ability to repair in this stage is diminished with age. Rules! 4 SKIN CARE STEPS TO HEALING 1. Debride and Cleanse- Clean the wound with an FDA approved cleanser with 2. 3. no perfumes, or additives that may irritate collagen or lymphocytes. Maintain a Moist Environment- Healing skin exudes and discharges bacteria and dead skin through granulation. Provide Materials for Healing- Proteins and water are critical for all phases of healing. Minerals such as Zinc are crucial for protein synthesis and is a key part of the thymulin molecule which enables T-lymphocytes to mature. Prevent Injury and Infection- Infection will greatly slow down healing 4. Supplements of Copper, Centalla, Aloe Vera, Arginine, Glutamine, Vitamin B5 and C, Bromelain and Curcumin have all been related to successful skin and wound healing. For great results, try Epizyn Skin Topical Use code epizyn5 for $5 off. EPIZYN ZINC GLUCONATE SKIN GEL www.Epizyn.com 1300 S. Grove Ave. Suite 200 Barrington, IL 60010 866.440.4283 epizyn: This is how zinc heals skin! #skin #skinzinc #skincare #herpes #acne #pruitis

Beef, Food, and Herpes: HOW ZINC HEALS SKIN.
Vitamins are great, but your body needs a certain dose of
minerals too! Zinc is an essential mineral that is difficult
to get enough of through food.
How do you get zinc into
your body?
According to the NIH the top
5 foods highest in zinc are:
. Oysters
.Beef Chuck Roast
Alaska King Crab
Broiled Beef Patty
To be highly
effective zinc
needs to
penetrate on a
cellular level.
GET
ZINC!
Lobster
Zinc helps to heal:
Cuts
. Scrapes
.Rashes
.Acne
. Scaling
HEAL
Skin should
be treated
topically and h
Dryness
Infections
Sunburns/burns
. Cracking
internally 454
with zinc.
- Colds
Ancient Egyptians used the
healing power of zinc.
There are many forms of zinc.
Absorption is the main goal.
Internally it is recommended to use
one of the following:
! What Zinc
should l use for
healthy skin
and immune
system?
Zinc picolinate
. Zinc citrate
Zinc glycerate
USE
ZINC!
Zinc acetate
Zinc monomethionine
Topical zinc needs to
penetrate the skin.
Use zinc gluconate
with taurine and
lysine to penetrate
the cells.
Epizyn Zinc Gluconate is
safe for around the eyes
and oral use

HEALING STAGES
ZINC HEALS!
Zn
All wounds heal in 3 stages. Zinc gives the skin tools to
help heal faster with less granulation.
First Stage: INFLAMMMATORY-In the first few days the area tries to
restore its normal state. This includes Ph balance, constriction of
blood vessels. Deeper wounds will have clotting of platelets and
thromboplastin. Redness, Swelling and heat are indicators of the
immune response. White blood cells (lymphocytes) work to clean the
area of debris and bacteria.
This is true even in cases of acne and eczema!
Second Stage: PROLIFERATIVE STAGE-The proliferative stage can last
up to 3 weeks. Timing can be dependent on the size and severity of
wound. This is when granulation occurs. Special cells called
fibroblasts make collagen to fill in the wound and create barriers.
Blood vessels form to supply the new skin if needed. The wound
eventually is covered by new skin.
Third Stage: MATURATION & REMODELING- This stage can last up to 2
years! As new collagen forms it may change the shape of the wound
and increases the strength of the surrounding tissue. However, scar
tissue may only be 80% as strong as the original skin. This ability to
repair in this stage is diminished with age.
Rules!
4 SKIN CARE STEPS TO HEALING
1. Debride and Cleanse- Clean the wound with an FDA approved cleanser with
2.
3.
no perfumes, or additives that may irritate collagen or lymphocytes.
Maintain a Moist Environment- Healing skin exudes and discharges bacteria
and dead skin through granulation.
Provide Materials for Healing- Proteins and water are critical for all phases
of healing. Minerals such as Zinc are crucial for protein synthesis and is a
key part of the thymulin molecule which enables T-lymphocytes to mature.
Prevent Injury and Infection- Infection will greatly slow down healing
4.
Supplements of Copper, Centalla, Aloe Vera,
Arginine, Glutamine, Vitamin B5 and C, Bromelain
and Curcumin have all been related to successful
skin and wound healing.
For great results, try Epizyn
Skin Topical
Use code epizyn5 for $5 off.
EPIZYN ZINC GLUCONATE SKIN GEL www.Epizyn.com
1300 S. Grove Ave. Suite 200 Barrington, IL 60010 866.440.4283
epizyn:

This is how zinc heals skin! #skin #skinzinc #skincare #herpes #acne #pruitis

Beef, Food, and Herpes: HOW ZINC HEALS SKIN.
Vitamins are great, but your body needs a certain dose of
minerals too! Zinc is an essential mineral that is difficult
to get enough of through food.
How do you get zinc into
your body?
According to the NIH the top
5 foods highest in zinc are:
. Oysters
.Beef Chuck Roast
Alaska King Crab
Broiled Beef Patty
To be highly
effective zinc
needs to
penetrate on a
cellular level.
GET
ZINC!
Lobster
Zinc helps to heal:
Cuts
. Scrapes
.Rashes
.Acne
. Scaling
HEAL
Skin should
be treated
topically and h
Dryness
Infections
Sunburns/burns
. Cracking
internally 454
with zinc.
- Colds
Ancient Egyptians used the
healing power of zinc.
There are many forms of zinc.
Absorption is the main goal.
Internally it is recommended to use
one of the following:
! What Zinc
should l use for
healthy skin
and immune
system?
Zinc picolinate
. Zinc citrate
Zinc glycerate
USE
ZINC!
Zinc acetate
Zinc monomethionine
Topical zinc needs to
penetrate the skin.
Use zinc gluconate
with taurine and
lysine to penetrate
the cells.
Epizyn Zinc Gluconate is
safe for around the eyes
and oral use

HEALING STAGES
ZINC HEALS!
Zn
All wounds heal in 3 stages. Zinc gives the skin tools to
help heal faster with less granulation.
First Stage: INFLAMMMATORY-In the first few days the area tries to
restore its normal state. This includes Ph balance, constriction of
blood vessels. Deeper wounds will have clotting of platelets and
thromboplastin. Redness, Swelling and heat are indicators of the
immune response. White blood cells (lymphocytes) work to clean the
area of debris and bacteria.
This is true even in cases of acne and eczema!
Second Stage: PROLIFERATIVE STAGE-The proliferative stage can last
up to 3 weeks. Timing can be dependent on the size and severity of
wound. This is when granulation occurs. Special cells called
fibroblasts make collagen to fill in the wound and create barriers.
Blood vessels form to supply the new skin if needed. The wound
eventually is covered by new skin.
Third Stage: MATURATION & REMODELING- This stage can last up to 2
years! As new collagen forms it may change the shape of the wound
and increases the strength of the surrounding tissue. However, scar
tissue may only be 80% as strong as the original skin. This ability to
repair in this stage is diminished with age.
Rules!
4 SKIN CARE STEPS TO HEALING
1. Debride and Cleanse- Clean the wound with an FDA approved cleanser with
2.
3.
no perfumes, or additives that may irritate collagen or lymphocytes.
Maintain a Moist Environment- Healing skin exudes and discharges bacteria
and dead skin through granulation.
Provide Materials for Healing- Proteins and water are critical for all phases
of healing. Minerals such as Zinc are crucial for protein synthesis and is a
key part of the thymulin molecule which enables T-lymphocytes to mature.
Prevent Injury and Infection- Infection will greatly slow down healing
4.
Supplements of Copper, Centalla, Aloe Vera,
Arginine, Glutamine, Vitamin B5 and C, Bromelain
and Curcumin have all been related to successful
skin and wound healing.
For great results, try Epizyn
Skin Topical
Use code epizyn5 for $5 off.
EPIZYN ZINC GLUCONATE SKIN GEL www.Epizyn.com
1300 S. Grove Ave. Suite 200 Barrington, IL 60010 866.440.4283
epizyn:

This is how zinc heals skin! #skin #skinzinc #skincare #herpes #acne #pruitis

epizyn: This is how zinc heals skin! #skin #skinzinc #skincare #herpes #acne #pruitis

Save