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Cookies, Definitely, and Gym: Proud is an understatement10 #feelingsexyandlean DV tatement W From almost 500lbs To 200lbs of muscle annnnd thickness lol😘😂😄🙌 I still have one more Skin Surgery to go the picture on the left is me holding my skin the picture on the right is me letting it go but you can definitely see how lean I'm getting. I've pretty much cut out snacking on things like cakes cookies pies I've also cut out a lot of carbs not all because I still do whole wheat bread and fruit and things like that but just trying to be more stricter with my diet and then of course my fitness is just what makes me happy so you guys have definitely been seeing I still been getting that in. I'm here to tell you my lawyers if I can do it anyone can do it💛💕💞 · · For those new to my journey I followed Weight Watchers for over 4 years and was able to lose almost 300 lb I slowly added Fitness day-by-day and became addicted for more on my journey check out my page @Unendingbattle💕💞💛 · I love you guys!😍 @unendingbattle💜💛 __________________ fattofit fitfam fitspo fitness fitnessmotivation progresspic fitnessjourney beforeandafter Cleaneating weightlossmotivation weightlosstransformation fitthick shesquats thickthighssavelives transformationstory weightloss weightlossjourney photooftheday transformation motivation gym weightlifting tbt selfie yoga flexible hiking nature breathtaking

From almost 500lbs To 200lbs of muscle annnnd thickness lol😘😂😄🙌 I still have one more Skin Surgery to go the picture on the left is me holdi...

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Clothes, Facebook, and Gym: HOW TO BOOST YOUR METABOLISM? I G LEGION S PRODUCTION BEFORE FTER 🔥🤔HOW TO BOOST YOUR METABOLISM? Founder 👉: @king_khieu. Let's take a look on ways to boost it for those who are looking to get shredded or simply for those who want to lose fat. Speed of metabolism is determined by several factors: genetics, nutrition, physical activity, muscle mass, etc. Here is a list of thing you can do to achieve a faster metabolism. 1 - Consume more protein. 2 - Organic foods will help. 3 - Eat and chew slower. Don't rush it. 4 - Cut out the trans fat. 5 - Build muscle mass. 6 - Eat breakfast and start early. 7 - Perform regular physical activity. 8 - Do not starve yourself. 9 - Eat more often but make sure you note your calorie intake. 10 - Drink tea such as green tea. 11 - Consume omega 3s. 12 - Make sure you get adequate sleep. Do these make sense? The more of balanced and healthy lifestyle you have, the more your metabolism will elevate. Thoughts? 🤔Opinions? What do you guys think? COMMENT BELOW! Athlete: @liftingpeanuts1. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆

🔥🤔HOW TO BOOST YOUR METABOLISM? Founder 👉: @king_khieu. Let's take a look on ways to boost it for those who are looking to get shredded or s...

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Food, Life, and Memes: Trevor Smith was diagnosed with cancer and given 18 months to live. He cut out all processed foods. He started juicing, eating organic foods, taking vitamin D supplements and high doses of vitamin C. He also started using cannabis oil. He is now cancer free. @truth society Trevor Smith was diagnosed with bladder cancer in 2012. Doctors told him that without immediate surgery to remove his bladder, prostate, and lymph nodes - followed by chemotherapy - he would be dead within two years. - But worried about his quality of life after such radical surgery, he decided to try alternative therapies - and began taking cannabis oil after learning about it online. - Mr Smith said: "It felt like I was going into the unknown, but the cannabis oil changed things for the better. When doctors told me I had gone into remission, I was lost for words, I almost couldn’t believe it. I feel indebted to the oil and its medical properties, there are alternatives to chemotherapy but people just need to open their eyes to it." - Research published by the University of East Anglia found cannabinoids have been shown to help stop the growth of cancerous cells. - Trevor's wife, Carol, said: "My husband completely changed the way he eats.. he has no dairy, sugar, white flour, or white potatoes. He mainly eats a plant based diet with a little fish or chicken and no processed food, pastries, meats, cheeses, etc. He had mega doses of vitamin C, D3, B17, K2, combined with detox powders initially, and finally he had DHEA to build his immune system back so that his body could heal itself. We bought 60 grams of cannabis oil and added that to all we had done, he did 90 days on the cannabis oil and then maintenance dose of rice grain size two or 3 times weekly. It was hard for 18 months but it is a success story which we will continue to tell the world about."

Trevor Smith was diagnosed with bladder cancer in 2012. Doctors told him that without immediate surgery to remove his bladder, prostate, and...

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Memes, Nicki Minaj, and Shoes: Ballerific Foot Werk: Nicki Minaj Wearing Fendi Red Knitted Open Toe Sandal balleralert Ballerific Foot Werk: Nicki Minaj Wearing Fendi Red Knitted Open-Toe Sandals - blogged by: @peachkyss ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ballerific Foot Werk is more than just rocking designer brands. It’s all about showcasing some of the most unique, hot, and chic foot werk for the stylish and super fashionable. When it comes to style, it is all about being able to stand out from the rest, while adding a hint of “umph’ to your look. Take a simple look and add statement shoes. Leave your mark wherever you decide to show off your style. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s get into today’s foot werk from Fendi. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ NickiMinaj posed for the ‘Gram while wearing Fendi’s red knitted open-toe sandals. The look was paired with an H&M top, Vans leggings, and Givenchy olive green hooded coat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The $1,150 Rockoko Runway sandals feature slightly elasticated lava-red and black yarn. It’s a perfect mix and match look that combines the sporty details of lace-up sneakers with cut-out inserts on the heels and instep, with open toes. The sandals are finished with openwork all over the shoe and ribbed edging on the leg. The heel also features a two-tone striped lining. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are we feeling today’s foot werk from Nicki Minaj’s? ballerificfashion

Ballerific Foot Werk: Nicki Minaj Wearing Fendi Red Knitted Open-Toe Sandals - blogged by: @peachkyss ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ballerific Foot We...

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