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WHAT FOAM ROLLING ACTUALLY DOES Wow! There were over 1600 comments on last night's IT band post! Thank you guys for coming through with the engagement.🙏❤ From reading through all of those, I think we need to talk a bit about self myofascial release, aka foam rolling as demonstrated here by @quaddoc. . The name is a misnomer. We aren't really "releasing" anything. In fact it takes about 2000 pounds of force to stretch and deform fascia. So that little roller is not going to lengthen and loosen it.🙅 Likewise, we can't break up fascial adhesions. Not by hand, tool, or PVC pipe. We just can't generate enough force. . So foam rolling does not create physical change in your tissues. Then what does it do?😕 . It works by altering the input to your nervous system. When you roll over your muscles, you send an ⚡input to your brain that then sends a signal back to give a temporary relaxation. It also dampens pain signals temporarily which is why you feel better for a little bit afterwards. . This has a few implications for us. 🔹You don't have to destroy your muscles. Provide just enough input to get an effect. 🔹You don't need to roll for an hour. 30 seconds to a minute is enough. 🔹Since we aren't making physical change, rolling isn't going to prevent injury. It just helps reduce the perception of tightness. 🔹This is all temporary. If you don't fix the underlying cause as to why you feel tight, nothing will change. So use the roller for what it is. It can be a great tool to make you more comfortable while you work on the real issues. Tomorrow we dive into movement and start making some real long term change. Tag a friend who likes to foam roll and share the wealth! . MyodetoxOrlando Myodetox PS...Sorry for talking so fast. I had to speed up the video a little to get it in the time cap.😅: How To Foam Roll For IT Band Syndrome @dr.jacob en quaddoc WHAT FOAM ROLLING ACTUALLY DOES Wow! There were over 1600 comments on last night's IT band post! Thank you guys for coming through with the engagement.🙏❤ From reading through all of those, I think we need to talk a bit about self myofascial release, aka foam rolling as demonstrated here by @quaddoc. . The name is a misnomer. We aren't really "releasing" anything. In fact it takes about 2000 pounds of force to stretch and deform fascia. So that little roller is not going to lengthen and loosen it.🙅 Likewise, we can't break up fascial adhesions. Not by hand, tool, or PVC pipe. We just can't generate enough force. . So foam rolling does not create physical change in your tissues. Then what does it do?😕 . It works by altering the input to your nervous system. When you roll over your muscles, you send an ⚡input to your brain that then sends a signal back to give a temporary relaxation. It also dampens pain signals temporarily which is why you feel better for a little bit afterwards. . This has a few implications for us. 🔹You don't have to destroy your muscles. Provide just enough input to get an effect. 🔹You don't need to roll for an hour. 30 seconds to a minute is enough. 🔹Since we aren't making physical change, rolling isn't going to prevent injury. It just helps reduce the perception of tightness. 🔹This is all temporary. If you don't fix the underlying cause as to why you feel tight, nothing will change. So use the roller for what it is. It can be a great tool to make you more comfortable while you work on the real issues. Tomorrow we dive into movement and start making some real long term change. Tag a friend who likes to foam roll and share the wealth! . MyodetoxOrlando Myodetox PS...Sorry for talking so fast. I had to speed up the video a little to get it in the time cap.😅
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Here's your February zodiac, nerds!!! Tag someone who needs guidance.: FEBRUARY ZODIAC ADAM ELLIS BUZZFEED S5 ARIES O GEMINI TAURUS Look, there's no easy way to Stop buying new underwear & People say you're two-faced, tell you this, but someone is just do the laundry you've but that's just because you're poisoning all your vegetables been putting off for 2 months completely two-faced. Sadly It's really gross and we're Avoid carrots until March your dark side will be front And avoid Zucchini forever starting to worry about you and center this month. Warn because it's disgusting Also invest in Snapple stock. your loved ones now VIRGO Throw a fun dinner party this Ah, Leo! You're the most royal This will be a perfect month month! So what if the last one of signs. Guess who else was to finally start using that slow cooker you got for Christmas was a total disaster. It's not a royal Charles ll of Spain your fault everyone got sick. He was deformed and insane four years ago. Just make sure to wash it out first. It But maybe in the future don't due to decades of inbreeding has spiders living in it now let raw chicken sit out all night. Isn't that gross? Haha COR PIO SAGITTARIUS Take a trip in February. Puerto t's all about balance for you Honestly I'm not even gonna and February will be a trying give a horoscope for Scorpio Vallarta is lovely this time of time. Maybe if people realized because Scorpios are fucking year! And by the time you get terrifying and I don't want to back, everyone you pissed off What a star you are, you wouldn't have to go apeshit make anyone mad. Just make in January will have hopefully all the time and break stuff up your own, okay? Great move on CAPRICORN PISCES AQUARIUS This is a good month to pick up Do you ever sit alone in your You're so romantic, and this is a new hobby. Like pottery! room for so long that you the most romantic month of Or maybe tennis! Enter a pie start to wonder if maybe the all! Shower your loved ones baking contest! Start a fight apocalypse happened outside with gifts! If you're single, buy club! Become a hit man! Poison and you're the only human yourself something nice. Like an Aries' vegetables! left? Well guess what! It's true a bottle of wine & a TV dinner Here's your February zodiac, nerds!!! Tag someone who needs guidance.
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We've found Tumblr, everyone.: whatthebec nobody on this website knows what communism is vorematty its the service of christian worship at which bread and wine are shared cause-why-thehell-not No that's communion communism was a show on nbc about a community College johnkeynes you're thinking of community. communism is a form of birth control that goes over a penis bwitiye youre thinking of a condom. communism is the travel to a place on a daily basis to go to work three dogs youre thinking about commute. communism is when you share/exchange ideas,information, or news with someone. vapemom you're thinking of communication. communism is an electronic device used from storing and processing data accomplishmenthunter you're thinking of a computer. communism is a form of symbiosis where one organism benefits and the other has no effect. goldenfalls you're thinking of commensalism. communism is a ceremony in which degrees or diplomas are conferred on graduating students. maternalcube youre thinking of commencement. communism is the state in which something has been finished. keelahsomethigh You're thinking of completion, communism is an actively deforming region when two or more tectonic plates move toward each other and collide mandalorian you're thinking of a convergent boundary, communism is the process of burning flannelperidot you're thinking of combustion. communism is sympathetic pity and concern for the sufferings or misfortunes of others cassassinated You're thinking of compassion. Communism is a punctuation mark used mainly to separate parts of sentences shorm You're thinking of a comma. Communism is a direct order karethdreams You're thinking of a command. Communism is when you express sympathy or pity. gaslightgallows You're thinking of commiseration. Communism is when you give the different forms of a verb. lindsay etumbls You're thinking of conjugation. Communism is a chemical bond that involves the sharing of electron pairs between atoms. mettatonfuckclub You're thinking of covalent bonds. Communism is a genre of movies that make you laugh bpdzhanna You're thinking of a comedy. Communism is when you dedicate yourself to someone or something for the long run, usually in a romantic relationship. le ahvandick You're thinking of commitment. Communism is the activity of buying and selling, especially on a large scale. hilarious on occasion You're thinking of commerce. Communism is an accessory worn around the waist, generally as part of a tuxedo. thegeminikittyfantrolls You're thinking of a c Communism is the last name of that British actor dude that's in Sherlock. lesarzt You're thinking of Cumberbatch. Communisim is a group of stars forming a recognizable pattern that is traditionally named after its apparent form or identified with a mythological figure gaspthewontons You're thinking of a constellation. Communism is the city in California where the rap group N.w.A. originated from priinsex You're thinking of Compton. Communism is a series of activities designed to produce a particular result premium edition You're thinking of campaign. Communism is the act or process of trying to get or win something that someone else is also trying to get or win. We've found Tumblr, everyone.
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