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Children, Community, and Family: What do you do for self-care? Psychological health Physical health Self-awareness Spirituality What do you already do for self care? What would you like to do more of? What do you need help with? nal health Emotion lace wellnes Workp SELF-CARE WHEEL Psychological Self-awareness Sensory engagement Regul l care zealthy Exercise Self-reflection Therapy Journal Physical Be sexual. Get enough sleep Take vacations Take time off Massages Acupuncture Aromatherapy Draw Paint Go to symphony or ballet Safe housing Relax in the sun Garden Read a self-help book . Join a Bubblebaths Kiss Ask for nurture support group Think about Take a walk Turn off cell phone your positive qualities Practice asking and Get "me" time LIFE receiving help SELF-CARE WHEEL BALANCE Learn who you are Fige at you Short and Long-term Goals lection community Self-cherish Meditate Sing . Dance Play Be inspired Self-refle Make a Vision Board Foster friendships Go on dates Take yoga Play with children Bathe in the ocean Watch sunsets Find spiritual Get coffee witha friend Get out of debt Just relax Write a poem or a book . Spend time Pray Find spiritual mentor Volunteer for a cause with your family Cook out Learn to play guitar Personal Foster self-forgiveness Spiritual inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff This Self-Care Wheel was of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013) Dedicated to all trauma professionals worldwide. www.OlgaPhoenix.com Emotio tional mations .ice essio gement Affir -love l Self- y "I Love You" ovie Cry Socia gh . Sa Laatch a Flirt l obby. Find a Buy yourself Cuddle with your a present pet Tell yourself 1 are e Forgiveness ic Pract and sick da Take all move Take a class ays vacation Plan your days Learn support of collesTake m Get regular Do not work during next career to say NO sion Get ervi mental Leave work at work undaries Do Set your time off not work overtime Take time for lunch Professiona outforhealth: Take care people. 

outforhealth: Take care people. 

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Creepy, Gif, and Lesbians: So, I know it's a standard Tinder question but I have to ask-are you a serial killer, and if so do you have reason for it? Only a serial killer would ask if serial killer. was Wednesday 8:28 PM Naw, I wouldn't be able to handle the hours. Unless you were looking for a colleague serial killer to bond with... I was going to say the latter but Wednesday 9:13 PM Hypotheticals it is then. If I you were a serial killer, what would be your M.O.? That you are a man. I'd want to be a siren. Ooooh, I like it, somehow you made that not creepy. I am impressed. Do Sirens work on lesbians as well? Aw damn. I have failed. Ummm, no. Idk. Maybe? Wednesday 9:44 PM This sounds like a slightly problematic writting prompt in a freshman creative writting class. You can still kill me if you want, especially the straight white kind. They are pretty underrepresented in the serial killer victim market That is the sweetest thing a complete stranger has ever said to me Ya, just put some sad music in your playlist...or set... or whatever sirens do. Haaa okay So on a scale of 1-5 how would you rate my creepiness? Wednesday 10:33 PM Either O or 10. I cant read non-verbal in text conversations. On a scale of 1-5. I am 98% enjoying the banter, but 1.5% of me is irrationally scared that I just invited you to murder me Wednesday 11:04 PM Do you think this conversation would hold up in court? No, but hopefully it will hold up on reddit Lol... Let me know what sub you decide to post this on I'm pretty sure if it gets enough Karma, it becomes a legal document and will hold up in court. Fingers crossed Type a message... GIF In the untimely event of my death…start here
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Children, Clothes, and Fail: gaming: Indie Game Spotlight: Untitled Goose Game  Oh, boy, do we have an extra super horrible Indie Game Spotlight exclusive for you today! We’re talking, of course, of Untitled Goose Game, a slapstick simulator, where you play a goose hassling a town full of people who would very much like you to stop hassling them, please. It feels a bit like playing the videogame version of an old cartoon, complete with reactive soundtrack. Everything that happens in the game is very low stakes (the goose doesn’t get involved in political scandals, or drive a car off a ramp etc.), but there’s a lot of room for comedic performance in doing things like stealing clothes off a washing line and dumping them in a pond. The team at House House shares roles a lot, and so the game was predominantly designed collaboratively by four people. We chatted with Stuart Gillespie-Cook, who mostly works on animation. Also within House House is Jake Strasser, largely responsible for the design of levels and environments, Nico Disseldorp who does all the programming, and Michael McMaster who mostly works on art direction and UI. The iconic sound effects were made by Em Halberstadt, and Dan Golding designed the music. There’s also art from Kalonica Quigley and additional UI programming from Cherie Davidson. Stuart Gave us the lowdown on the curious title, the game mechanics, and dream crossovers. Read on! What’s the story behind the title of the game? This more or less happened by accident; at first, we just needed something to put on a video we were submitting to a festival. It’s become one of the best things about the game, and I’m so glad we stuck with it. I will say it’s a weird thing to explain when your very not-online hairdresser asks you “oh, what game are you working on?”  How did the team come up with the animation style? The whole visual style of the game is designed to be nice and clean, very readable and approachable. The animation specifically takes a lot of inspiration from slapstick and pantomime—with big, over the top reactions that are impossible to miss. We wanted to squeeze as much emotion as possible out of these people without facial expressions, so everything has to be evoked with body language. We also lean heavily on two dimensional, hand-drawn effects that are lifted from comics—lines to represent the direction of a honk, stars when someone hits their thumb with a hammer, etc. Untitled Goose Game offers a unique take on the puzzle genre. What other mechanics can we expect? Because it’s a game that’s largely about interacting with a bunch of people, the game borrows heavily from AI systems in stealth games. Playing with a character’s awareness of where the goose is, where they left their stuff, where that sound came from etc. is a big part of the comedy of the game. So, while it’s less restrictive than most stealth games, and there’s no real fail state (ie. if a character sees a goose, they’ll think “ah, there’s a goose” rather than “I’d better shoot and kill that spy”), those explicit behaviours that are so present in the stealth genre are really important in our goose game. If you could have the goose cross over into any cinematic or game universe, what would it be and why? It would be nice to see the goose chase Postman Pat over a hedgerow. That era of British children’s television has been a huge influence on the game. Otherwise, we’re always open to having the goose in Smash. Are you ready to fulfill your wildest dreams of becoming a mischevious goose and harassing people? Of course you are! Check out the website to find out how you can get your hands wings on Untitled Goose Game!

gaming: Indie Game Spotlight: Untitled Goose Game  Oh, boy, do we have an extra super horrible Indie Game Spotlight exclusive for you today!...

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Apparently, Bad, and Fucking: My Chemical Romace ..usually burn... My Chemical Romance are goniuses. I will say it go) on any givan "roality TV show, which again: geniuses! They wrote this catchy song about one would it be and why? not being okay. Can you imagine anything striking a FRANK: GROWING UP GOTTI, cause I'm a quar- deeper chord with the key high-school-aged record- ter Polish and three-quarters mobster. buying demographic? I swear, they must be managed by Steve Forbes or something. I'm not dissin'-I'm SKRATCH: Does anyone in the band have just jealous! Do you realize how many underage an obnoxious girlfriend? What makes her girls these guys must have swarming around their so lame? tour bus?! It boggles the mind. Anyway, I had a really FRANK: What, are you kidding me? You're gonna great e-mail exchange with guitarist Frank Lero. He's get me into trouble with this one. Fine: Mikey's girl- got a great sense of humor and he believes in evolu- friend. Ha ha, l'm callin' you out, Jeanna bait! Yeah, tion-so, as far as l'm concerned, he deserves to live that's right-I went there. a happy, normal life. Judge for yourself, though. SKRATCH: If you had to wear either high SKRATCH: Late at night when you think heels or a bra on a regular basis, which of the Warped Tour, what do you think of? would you pick, and why? FRANK: The lack of showering, rad Porta-Potties, FRANK: Dang. Neither, really. I have bad ankles, and friendship. so the heels are not even a question; and bras just seem like a hassle, SKRATCH: You guys are kinda pale. Are you worried about sunburn on the SKRATCH: Do you believe in evolution? Warped Tour? What will you do to prevent FRANK: Yes, because it happened. Next it? Or are you looking for a little color? FRANK: Um, I don't know It's really not something SKRATCH: If you killed someone, where I'm too concerned about...butI do usually burn, would you hide the body? Do you think especially on my face, and that's never any fun...so you'd get away with it? maybe I should come up with some sort of a plan. FRANK: I would hide the body in a voting booth. Apparently, intelligent people haven't stepped foot in those things for years. SKRATCH:I love the way your music video looks like a film trailer. If they were to ac- tually make the film being "advertised," what would the plot be? What character And that way, if Ashcroft is running for any sort of office, the body can do a little last-minute campaign FRANK: There would be absolutely no plot whatso- ing! Ha ha ha. Oh, man, I'm fucking funny. Is that too ever. It would be lots of close-ups of Gerard, some heady a reference for a Warped Tour guide? Well, more of Mikey, a car would blow up, and it would be take your mind off it by checking out My Chemical Romance all summer long on this year's Warped Tour! And throw my man Frank some sunscreen when you see him. I worry about hirm, you know? would each member of the band play? over. I would audition for the part of Godzilla. SKRATCH: Man, didn't high school suck? FRANK: [Tou hit the] nail on the head, sister. SKRATCH: If you could go (or had to www.skratchmagazine.com By Jeff Penalty /Photo by Derrick Santini playing 6/18-8/1S www.theimmortalityproject.com callmeblake: mcrmyhollywoodscans: JUNE 2004 - SKRATCH Photo Credit: Derrick Santini
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