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Children, Community, and Family: What do you do for self-care? Psychological health Physical health Self-awareness Spirituality What do you already do for self care? What would you like to do more of? What do you need help with? nal health Emotion lace wellnes Workp SELF-CARE WHEEL Psychological Self-awareness Sensory engagement Regul l care zealthy Exercise Self-reflection Therapy Journal Physical Be sexual. Get enough sleep Take vacations Take time off Massages Acupuncture Aromatherapy Draw Paint Go to symphony or ballet Safe housing Relax in the sun Garden Read a self-help book . Join a Bubblebaths Kiss Ask for nurture support group Think about Take a walk Turn off cell phone your positive qualities Practice asking and Get "me" time LIFE receiving help SELF-CARE WHEEL BALANCE Learn who you are Fige at you Short and Long-term Goals lection community Self-cherish Meditate Sing . Dance Play Be inspired Self-refle Make a Vision Board Foster friendships Go on dates Take yoga Play with children Bathe in the ocean Watch sunsets Find spiritual Get coffee witha friend Get out of debt Just relax Write a poem or a book . Spend time Pray Find spiritual mentor Volunteer for a cause with your family Cook out Learn to play guitar Personal Foster self-forgiveness Spiritual inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff This Self-Care Wheel was of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013) Dedicated to all trauma professionals worldwide. www.OlgaPhoenix.com Emotio tional mations .ice essio gement Affir -love l Self- y "I Love You" ovie Cry Socia gh . Sa Laatch a Flirt l obby. Find a Buy yourself Cuddle with your a present pet Tell yourself 1 are e Forgiveness ic Pract and sick da Take all move Take a class ays vacation Plan your days Learn support of collesTake m Get regular Do not work during next career to say NO sion Get ervi mental Leave work at work undaries Do Set your time off not work overtime Take time for lunch Professiona outforhealth: Take care people. 

outforhealth: Take care people. 

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Beautiful, Chill, and Confidence: reddit Marylandman101 4y what does it feel like to do heroin 256 [deleted] 4y Actually this is an obvious question but it's not what you might think. Let me explain it to you, I've been an opiate addict for a long time and tried many drugs. Drugs that are 'uppers' have the most 'obvious' euphoria. For example if you take adderall/coke/meth/speed/MDMA you will get this shining bright euphoria, self confidence, energy, and other drug-specific feelings (for meth like you are king However, you owe these drugs back what they delivered to you. After a meth binge, or lots of MDMA use, or staying up all night on coke you will feel like shit. To an extent this aspect is similar to an alcoholic hangover. or for MDMA like you love everyone) On the other hand, for many people who experiment with heroin they are underwhelmed (not including IV usage, but most experimenters rarely ever IV first time). They just feel good, chill, happy, but they feel like this spooky drug 'heroin' hasn't delivered They are just mellow. Oh obviously it has all been a lie they will think. Heroin isn't spooky, it's chill. It's not addictive like everyone else thinks. It doesn't make you do stupid shit or stay up all day and hallucinate like amphetamines or coke. It doesn't empty your serotonin like MDMA or give you a hangover like alcohol. People tend to just think oh, what a nice drug. So the next day they wake up and everything is normal. No headache or shitty feeling--just a slight afterglow of that nice feeling. Oh it was cheap as well! It only cost $10 for a whole night of being high! I thought people said heroin was expensive? And then next weekend comes... There are all these drugs I could do but I liked heroin. It didn't 'fuck me up,' I could still think clearly. No hangover. No feeling like shit later. I still was awake. It just made me happy and content with life. Oh and it's only $10! Well, I should get some more for the whole weekend. This is great! I will use Heroin on the weekends now! Now let's say this person works and has responsibilities. He knows he can't go into work drunk, or on MDMA, or high. So he doesn't. It's actually simple. But heroin... Well the user might actually find they do better work on heroin. Instead of being sad or grumpy or depressed with his jo... he is just... happy. Mellow. Content. Everything is fine and the world is beautiful. It's raining, it's dark, I woke up at 5:30AM, I'm commuting in traffic. I would have had a headache, I would have been miserable, I would have wondered how my life took me to this point. This point I'm at right now. But no, no, everything is fine. Life is beautiful. The rain drops are just falling and in each one I see the reflection of every persons life around me. Humanity is beautiful. In this still frame shot of traffic on this crowded bus I just found love and peace Heroin is a wonder drug. Heroin is better than everything else. Heroin makes me who I wish I was. Heroin makes life worth living. Heroin is better than everything else. Heroin builds up a tolerance fast. Heroin starts to cost more money. I need heroin to feel normal. I don't love anymore. Now I'm sick. I can't afford the heroin that I need. How did $10 used to get me high? Now I need $100. That guy that let me try a few lines the first time doesn't actually deal. Oh I need to find a real dealer? This guy is a felon and carries a gun--he can sell me the drug that lets me find love in the world. No this isn't working, I need to quit. To answer your question, heroin feels nice. That's all, it just feels very nice. You can make the rest up for yourself. Attach your own half-truths to this drug that will show you the world and for a moment you will feel as clever as Faust. Edit: Thank you for the kind words. I received help and I'm doing well now. Luckily I was able to pull up and get help right before I entered the deadly downward spiral. Some of my friends have not done as well. Sorry to steal the limelight from OP 2675 Ifuxdalion 4y Reading that was more haunting than any anti-drug campaign that I've been exposed to. Thanks. A lot. 907
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Apparently, Bad, and Fucking: My Chemical Romace ..usually burn... My Chemical Romance are goniuses. I will say it go) on any givan "roality TV show, which again: geniuses! They wrote this catchy song about one would it be and why? not being okay. Can you imagine anything striking a FRANK: GROWING UP GOTTI, cause I'm a quar- deeper chord with the key high-school-aged record- ter Polish and three-quarters mobster. buying demographic? I swear, they must be managed by Steve Forbes or something. I'm not dissin'-I'm SKRATCH: Does anyone in the band have just jealous! Do you realize how many underage an obnoxious girlfriend? What makes her girls these guys must have swarming around their so lame? tour bus?! It boggles the mind. Anyway, I had a really FRANK: What, are you kidding me? You're gonna great e-mail exchange with guitarist Frank Lero. He's get me into trouble with this one. Fine: Mikey's girl- got a great sense of humor and he believes in evolu- friend. Ha ha, l'm callin' you out, Jeanna bait! Yeah, tion-so, as far as l'm concerned, he deserves to live that's right-I went there. a happy, normal life. Judge for yourself, though. SKRATCH: If you had to wear either high SKRATCH: Late at night when you think heels or a bra on a regular basis, which of the Warped Tour, what do you think of? would you pick, and why? FRANK: The lack of showering, rad Porta-Potties, FRANK: Dang. Neither, really. I have bad ankles, and friendship. so the heels are not even a question; and bras just seem like a hassle, SKRATCH: You guys are kinda pale. Are you worried about sunburn on the SKRATCH: Do you believe in evolution? Warped Tour? What will you do to prevent FRANK: Yes, because it happened. Next it? Or are you looking for a little color? FRANK: Um, I don't know It's really not something SKRATCH: If you killed someone, where I'm too concerned about...butI do usually burn, would you hide the body? Do you think especially on my face, and that's never any fun...so you'd get away with it? maybe I should come up with some sort of a plan. FRANK: I would hide the body in a voting booth. Apparently, intelligent people haven't stepped foot in those things for years. SKRATCH:I love the way your music video looks like a film trailer. If they were to ac- tually make the film being "advertised," what would the plot be? What character And that way, if Ashcroft is running for any sort of office, the body can do a little last-minute campaign FRANK: There would be absolutely no plot whatso- ing! Ha ha ha. Oh, man, I'm fucking funny. Is that too ever. It would be lots of close-ups of Gerard, some heady a reference for a Warped Tour guide? Well, more of Mikey, a car would blow up, and it would be take your mind off it by checking out My Chemical Romance all summer long on this year's Warped Tour! And throw my man Frank some sunscreen when you see him. I worry about hirm, you know? would each member of the band play? over. I would audition for the part of Godzilla. SKRATCH: Man, didn't high school suck? FRANK: [Tou hit the] nail on the head, sister. SKRATCH: If you could go (or had to www.skratchmagazine.com By Jeff Penalty /Photo by Derrick Santini playing 6/18-8/1S www.theimmortalityproject.com callmeblake: mcrmyhollywoodscans: JUNE 2004 - SKRATCH Photo Credit: Derrick Santini
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Crime, Jail, and My House: uncleromeo when I was 11, my (black) neighbor witnessed my house being broken into. she called the police to report the crime. I came home from school and the robber was still inside. I personally watched as a man I didnt know walked out of my home with our stuff. the police didnt show up for 3 days. when they did, they told us there was nothing the could do because we "staged the house". they claimed we hid our tv's and valuables to make it look like more was actually stolen. they never asked for a description, never visited the neighbor who saw the break-in, anf as they left, they told us that stolen property is almost never recovered and we should "buy more and get on with [our] lives" when I was 23, I was dog-sitting for a (white) friend. her neighbor called the police and said there was a strange black man in her yard. the police showed up in 5 minutes. 6 units, 12 officers, stormed the back yard as I was running around with the dog. some came through the house and I know for a fact that the front door was locked. they damaged around $5000 worth of property, took her dog to the pound, and me to jail. my friend had to cut her trip short and drive 4 hours back to get me from jail and explain to police in person that she knew me. because "that could be anybody on the phone". the neighbor was with her when she came. we had met several times before. she was neither embarrassed nor apologetic. moral of the story? too many of us have lived this. too many of us didn't survive. Wow

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Back, Get, and Wassup: TH OUS 💙🗣y’all already know wassup🗣 @ TayThaGreat GET ME BACK UPP‼️‼️🗣 💙

💙🗣y’all already know wassup🗣 @ TayThaGreat GET ME BACK UPP‼️‼️🗣 💙

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