🔥 Popular | Latest

outforhealth: Take care people. : What do you do for self-care? Psychological health Physical health Self-awareness Spirituality What do you already do for self care? What would you like to do more of? What do you need help with? nal health Emotion lace wellnes Workp SELF-CARE WHEEL Psychological Self-awareness Sensory engagement Regul l care zealthy Exercise Self-reflection Therapy Journal Physical Be sexual. Get enough sleep Take vacations Take time off Massages Acupuncture Aromatherapy Draw Paint Go to symphony or ballet Safe housing Relax in the sun Garden Read a self-help book . Join a Bubblebaths Kiss Ask for nurture support group Think about Take a walk Turn off cell phone your positive qualities Practice asking and Get "me" time LIFE receiving help SELF-CARE WHEEL BALANCE Learn who you are Fige at you Short and Long-term Goals lection community Self-cherish Meditate Sing . Dance Play Be inspired Self-refle Make a Vision Board Foster friendships Go on dates Take yoga Play with children Bathe in the ocean Watch sunsets Find spiritual Get coffee witha friend Get out of debt Just relax Write a poem or a book . Spend time Pray Find spiritual mentor Volunteer for a cause with your family Cook out Learn to play guitar Personal Foster self-forgiveness Spiritual inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff This Self-Care Wheel was of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013) Dedicated to all trauma professionals worldwide. www.OlgaPhoenix.com Emotio tional mations .ice essio gement Affir -love l Self- y "I Love You" ovie Cry Socia gh . Sa Laatch a Flirt l obby. Find a Buy yourself Cuddle with your a present pet Tell yourself 1 are e Forgiveness ic Pract and sick da Take all move Take a class ays vacation Plan your days Learn support of collesTake m Get regular Do not work during next career to say NO sion Get ervi mental Leave work at work undaries Do Set your time off not work overtime Take time for lunch Professiona outforhealth: Take care people. 

outforhealth: Take care people. 

Save
roach-works: i went into my 40-50 hr/week manual labor job with the explicit agreement with my spouse that i would do the paid labor and they’d be my pit crew. i get home too tired to cook by the end of the week, almost too tired to eat. all my younger coworkers are destroying their kidneys with caffeinated sports drinks, and the men who participate in the care of their children come to work looking like miserable zombies. my friend russel loves his kids and spends all weekend with them and comes into work on monday looking like he’s one sneeze away from the grave because he couldn’t get enough sleep.  you can’t have a good life when 40 hours a week are spent laboring. there’s no room for cooking or cleaning or children, you HAVE to trade necessary rest for those things. it’s a huge sexist problem that we don’t expect men to cook, clean, or care for children, because it’s also a huge sexist problem that traditional work/life ‘balance’ of a 40-hour work week completely prohibits people from fully engaging in life outside of labor.  letting women into the workforce was a great first step. redefining how much work anyone should be working is the necessary next one.  : Jonnie Hallman Gestern @destroytoday Still have no idea how people can... work a full-time job cook dinner often exercise regularly enjoy weekends keep the apartment clean Seems basic, but I can't consistently do it. shine a light Vor 14 Stunden @rknLA Current full-time (40hr/wk) jobs aren't designed for single people to do this; they're post-war relics & depend on the unpaid labor of a spouse for cooking, cleaning, shopping, etc. You're not deficient for not being able to do it yourself roach-works: i went into my 40-50 hr/week manual labor job with the explicit agreement with my spouse that i would do the paid labor and they’d be my pit crew. i get home too tired to cook by the end of the week, almost too tired to eat. all my younger coworkers are destroying their kidneys with caffeinated sports drinks, and the men who participate in the care of their children come to work looking like miserable zombies. my friend russel loves his kids and spends all weekend with them and comes into work on monday looking like he’s one sneeze away from the grave because he couldn’t get enough sleep.  you can’t have a good life when 40 hours a week are spent laboring. there’s no room for cooking or cleaning or children, you HAVE to trade necessary rest for those things. it’s a huge sexist problem that we don’t expect men to cook, clean, or care for children, because it’s also a huge sexist problem that traditional work/life ‘balance’ of a 40-hour work week completely prohibits people from fully engaging in life outside of labor.  letting women into the workforce was a great first step. redefining how much work anyone should be working is the necessary next one. 

roach-works: i went into my 40-50 hr/week manual labor job with the explicit agreement with my spouse that i would do the paid labor and...

Save