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        outforhealth:
Take care people. : What do you do for self-care?
 Psychological health
 Physical health
 Self-awareness
 Spirituality
 What do you already do for self care?
 What would you like to do more of?
 What do you need help with?
 nal health
 Emotion
 lace wellnes
 Workp

 SELF-CARE
 WHEEL
 Psychological
 Self-awareness Sensory engagement
 Regul l care
 zealthy Exercise
 Self-reflection
 Therapy Journal
 Physical
 Be sexual. Get enough sleep
 Take vacations Take time off
 Massages Acupuncture
 Aromatherapy Draw
 Paint Go to symphony or ballet
 Safe housing
 Relax in the sun Garden
 Read a self-help book . Join a
 Bubblebaths Kiss
 Ask for nurture
 support group Think about
 Take a walk Turn off
 cell phone
 your positive qualities
 Practice asking and
 Get "me" time
 LIFE
 receiving help
 SELF-CARE
 WHEEL
 BALANCE
 Learn who you are
 Fige at you
 Short and Long-term Goals
 lection
 community Self-cherish
 Meditate Sing . Dance
 Play Be inspired
 Self-refle
 Make a Vision Board
 Foster friendships Go on dates
 Take yoga Play with children
 Bathe in the ocean Watch sunsets
 Find spiritual
 Get coffee witha friend
 Get out of debt Just relax
 Write a poem or a book . Spend time
 Pray Find spiritual mentor
 Volunteer for a cause
 with your family Cook out
 Learn to play guitar
 Personal
 Foster self-forgiveness
 Spiritual
 inspired by and adapted from "Self-Care Assessment Worksheet"
 from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff
 This Self-Care Wheel was
 of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013)
 Dedicated to all trauma professionals worldwide.
 www.OlgaPhoenix.com
 Emotio
 tional
 mations
 .ice essio
 gement
 Affir
 -love
 l
 Self-
 y "I Love You"
 ovie
 Cry Socia
 gh . Sa
 Laatch a
 Flirt
 l
 obby.
 Find a
 Buy yourself
 Cuddle with
 your
 a present
 pet
 Tell yourself
 1 are
 e
 Forgiveness
 ic
 Pract
 and sick da
 Take all
 move Take a class
 ays
 vacation
 Plan your
 days Learn
 support of collesTake m
 Get regular
 Do not work during
 next career
 to say NO
 sion Get
 ervi
 mental
 Leave
 work at work
 undaries Do
 Set
 your time off
 not work overtime
 Take time for lunch
 Professiona
outforhealth:
Take care people. 
        

            
            

                
                
                    outforhealth:
Take care people. : What do you do for self-care?
 Psychological health
 Physical health
 Self-awareness
 Spirituality
 What do you already do for self care?
 What would you like to do more of?
 What do you need help with?
 nal health
 Emotion
 lace wellnes
 Workp

 SELF-CARE
 WHEEL
 Psychological
 Self-awareness Sensory engagement
 Regul l care
 zealthy Exercise
 Self-reflection
 Therapy Journal
 Physical
 Be sexual. Get enough sleep
 Take vacations Take time off
 Massages Acupuncture
 Aromatherapy Draw
 Paint Go to symphony or ballet
 Safe housing
 Relax in the sun Garden
 Read a self-help book . Join a
 Bubblebaths Kiss
 Ask for nurture
 support group Think about
 Take a walk Turn off
 cell phone
 your positive qualities
 Practice asking and
 Get "me" time
 LIFE
 receiving help
 SELF-CARE
 WHEEL
 BALANCE
 Learn who you are
 Fige at you
 Short and Long-term Goals
 lection
 community Self-cherish
 Meditate Sing . Dance
 Play Be inspired
 Self-refle
 Make a Vision Board
 Foster friendships Go on dates
 Take yoga Play with children
 Bathe in the ocean Watch sunsets
 Find spiritual
 Get coffee witha friend
 Get out of debt Just relax
 Write a poem or a book . Spend time
 Pray Find spiritual mentor
 Volunteer for a cause
 with your family Cook out
 Learn to play guitar
 Personal
 Foster self-forgiveness
 Spiritual
 inspired by and adapted from "Self-Care Assessment Worksheet"
 from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff
 This Self-Care Wheel was
 of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013)
 Dedicated to all trauma professionals worldwide.
 www.OlgaPhoenix.com
 Emotio
 tional
 mations
 .ice essio
 gement
 Affir
 -love
 l
 Self-
 y "I Love You"
 ovie
 Cry Socia
 gh . Sa
 Laatch a
 Flirt
 l
 obby.
 Find a
 Buy yourself
 Cuddle with
 your
 a present
 pet
 Tell yourself
 1 are
 e
 Forgiveness
 ic
 Pract
 and sick da
 Take all
 move Take a class
 ays
 vacation
 Plan your
 days Learn
 support of collesTake m
 Get regular
 Do not work during
 next career
 to say NO
 sion Get
 ervi
 mental
 Leave
 work at work
 undaries Do
 Set
 your time off
 not work overtime
 Take time for lunch
 Professiona
outforhealth:
Take care people. 
                    
                
            

            
                
                
outforhealth:
Take care people. 

                
            
            
        

    

    

        
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        roach-works:
i went into my 40-50 hr/week manual labor job with the explicit agreement with my spouse that i would do the paid labor and they’d be my pit crew. i get home too tired to cook by the end of the week, almost too tired to eat. all my younger coworkers are destroying their kidneys with caffeinated sports drinks, and the men who participate in the care of their children come to work looking like miserable zombies. my friend russel loves his kids and spends all weekend with them and comes into work on monday looking like he’s one sneeze away from the grave because he couldn’t get enough sleep. 
you can’t have a good life when 40 hours a week are spent laboring. there’s no room for cooking or cleaning or children, you HAVE to trade necessary rest for those things. it’s a huge sexist problem that we don’t expect men to cook, clean, or care for children, because it’s also a huge sexist problem that traditional work/life ‘balance’ of a 40-hour work week completely prohibits people from fully engaging in life outside of labor. 
letting women into the workforce was a great first step. redefining how much work anyone should be working is the necessary next one. 
: Jonnie Hallman
 Gestern
 @destroytoday
 Still have no idea how people can...
 work a full-time job
 cook dinner often
 exercise regularly
 enjoy weekends
 keep the apartment clean
 Seems basic, but I can't consistently do it.
 shine a light
 Vor 14 Stunden
 @rknLA
 Current full-time (40hr/wk) jobs aren't
 designed for single people to do this; they're
 post-war relics & depend on the unpaid labor
 of a spouse for cooking, cleaning, shopping,
 etc.
 You're not deficient for not being able to do it
 yourself
roach-works:
i went into my 40-50 hr/week manual labor job with the explicit agreement with my spouse that i would do the paid labor and they’d be my pit crew. i get home too tired to cook by the end of the week, almost too tired to eat. all my younger coworkers are destroying their kidneys with caffeinated sports drinks, and the men who participate in the care of their children come to work looking like miserable zombies. my friend russel loves his kids and spends all weekend with them and comes into work on monday looking like he’s one sneeze away from the grave because he couldn’t get enough sleep. 
you can’t have a good life when 40 hours a week are spent laboring. there’s no room for cooking or cleaning or children, you HAVE to trade necessary rest for those things. it’s a huge sexist problem that we don’t expect men to cook, clean, or care for children, because it’s also a huge sexist problem that traditional work/life ‘balance’ of a 40-hour work week completely prohibits people from fully engaging in life outside of labor. 
letting women into the workforce was a great first step. redefining how much work anyone should be working is the necessary next one. 

        

            
            

                
                
                    roach-works:
i went into my 40-50 hr/week manual labor job with the explicit agreement with my spouse that i would do the paid labor and they’d be my pit crew. i get home too tired to cook by the end of the week, almost too tired to eat. all my younger coworkers are destroying their kidneys with caffeinated sports drinks, and the men who participate in the care of their children come to work looking like miserable zombies. my friend russel loves his kids and spends all weekend with them and comes into work on monday looking like he’s one sneeze away from the grave because he couldn’t get enough sleep. 
you can’t have a good life when 40 hours a week are spent laboring. there’s no room for cooking or cleaning or children, you HAVE to trade necessary rest for those things. it’s a huge sexist problem that we don’t expect men to cook, clean, or care for children, because it’s also a huge sexist problem that traditional work/life ‘balance’ of a 40-hour work week completely prohibits people from fully engaging in life outside of labor. 
letting women into the workforce was a great first step. redefining how much work anyone should be working is the necessary next one. 
: Jonnie Hallman
 Gestern
 @destroytoday
 Still have no idea how people can...
 work a full-time job
 cook dinner often
 exercise regularly
 enjoy weekends
 keep the apartment clean
 Seems basic, but I can't consistently do it.
 shine a light
 Vor 14 Stunden
 @rknLA
 Current full-time (40hr/wk) jobs aren't
 designed for single people to do this; they're
 post-war relics & depend on the unpaid labor
 of a spouse for cooking, cleaning, shopping,
 etc.
 You're not deficient for not being able to do it
 yourself
roach-works:
i went into my 40-50 hr/week manual labor job with the explicit agreement with my spouse that i would do the paid labor and they’d be my pit crew. i get home too tired to cook by the end of the week, almost too tired to eat. all my younger coworkers are destroying their kidneys with caffeinated sports drinks, and the men who participate in the care of their children come to work looking like miserable zombies. my friend russel loves his kids and spends all weekend with them and comes into work on monday looking like he’s one sneeze away from the grave because he couldn’t get enough sleep. 
you can’t have a good life when 40 hours a week are spent laboring. there’s no room for cooking or cleaning or children, you HAVE to trade necessary rest for those things. it’s a huge sexist problem that we don’t expect men to cook, clean, or care for children, because it’s also a huge sexist problem that traditional work/life ‘balance’ of a 40-hour work week completely prohibits people from fully engaging in life outside of labor. 
letting women into the workforce was a great first step. redefining how much work anyone should be working is the necessary next one. 

                    
                
            

            
                
                
roach-works:
i went into my 40-50 hr/week manual labor job with the explicit agreement with my spouse that i would do the paid labor and...

                
            
            
        

    

    

        
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