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ms-demeanor: ms-demeanor: ms-demeanor: jhinnua: ms-demeanor: Hey you know how I said I was going to make a workbook on the kind of bullshit you need to do when someone you love dies? I actually did that. HERE IS THE VERSION WITH LOTS OF SWEARING AT THE USELESS, SHITTY SITUATION YOU’RE IN. HERE IS THE VERSION WITH A FAIR AMOUNT OF BLACK HUMOR BUT NO CURSEWORDS. Featuring Helpful Sections such as: Death Certificates – What you need, why you need them, and how to get them Prepare to spend a long and miserable time on the phone What the Everloving Fuck is Probate Some Simple Dos and Don’ts Shitty Mad Libs – Templates for writing Obituaries and Memorials How to plan a non-religious death party So you suddenly have to become some sort of hacker or some shit This is an eighteen page book that you can print out, download, share, and give away; it is meant to be used to collect information about funeral planning and account management after a death OR you can use it BEFORE you die and give people information so they’re not stuck playing Nancy Fucking Drew while trying to keep seventeen cousins who crawled out of the woodwork from gutting each other in front of the fucking casket as they argue about who’s inheriting grandma’s favorite dentures. It’s not exactly cheerful and it’s full of things that are probably going to feel really fucking raw if you’re processing a fresh death. I’m sorry! I love you! Death is shitty! I’m trying to laugh about it a little and I hope you can laugh a little too because otherwise we’re all just going to cry together. Good luck! (in memory of my weirdo mother and her weirdo siblings who all died too fucking young and left me holding this flaming bag of dogshit) @ms-demeanor Tumblr wont let me message you privately, so is it ok if I share this to my FB page? The business I am in wants information like this to be public knowledge, but it’s still a business so I don’t want to post without permission. YES, please share it! And actually facebook blocks links to my blog for some reason so I have no problem with you just straight-up copy/pasting the PDF links! Credit me if you want (”@ms-demeanor on tumblr” is fine) but you don’t even have to. Just share it and spread it I want people to have an easier time of things! I’m universally  OK if people share these links so long as you’re not selling the booklet. I’m actually even okay if someone prints up a bunch of these and hands them out so long as they’re handed out for free. Also I want to make this point: I was very lucky. I had talked to my mom about her death plans and she and my dad have had their cremations planned and paid for for 25 years (Neptune Society baybee). I got lucky, we had talked about a book like this and she had started writing down passwords. I got lucky, she never took my advice about putting a passcode on her phone. But things were still harder than they needed to be. We’d talked about a death planning workbook because I’d found one on Amazon and we both thought it would be a good idea to fill it out because she was sick. I just never scrounged together $26.00 in the time between when we talked about it and when she died. You know what’s better than regretting that you couldn’t afford a death workbook? A FREE DEATH WORKBOOK. I mean, I don’t begrudge the authors of other death books their pay. I’m sure the other books are more comprehensive than mine and maybe some of them do a decent job of explaining probate. But death is expensive and living ain’t cheap. This is free explicitly because there are tons of people (though certainly not everyone involved) who will bypass compassion in order to profit off of the death industry and I want you to have at least this one thing that’s there for you free, as a gift, as something given to you for the sole purpose of making this easier on you in a time when every step is going to be expensive and difficult. This is free, no charge. All I ask is that, if possible, you share it with someone else who needs it and that you tell somebody you love that you love them. Hey all if you’re new here because of the firefox post or the browser wars post or the bastardous positivity post please consider downloading the free book I made about what to do when someone dies because you know what this is sad and shit but things are going to be much easier for you if you know the level of bullshit you’re going to be dealing with. : So You're Confronting Your Own Mortality or Preparing for the End or Some Dipshit Up and Died and Now I'm Stuck Dealing With This Mess ms-demeanor: ms-demeanor: ms-demeanor: jhinnua: ms-demeanor: Hey you know how I said I was going to make a workbook on the kind of bullshit you need to do when someone you love dies? I actually did that. HERE IS THE VERSION WITH LOTS OF SWEARING AT THE USELESS, SHITTY SITUATION YOU’RE IN. HERE IS THE VERSION WITH A FAIR AMOUNT OF BLACK HUMOR BUT NO CURSEWORDS. Featuring Helpful Sections such as: Death Certificates – What you need, why you need them, and how to get them Prepare to spend a long and miserable time on the phone What the Everloving Fuck is Probate Some Simple Dos and Don’ts Shitty Mad Libs – Templates for writing Obituaries and Memorials How to plan a non-religious death party So you suddenly have to become some sort of hacker or some shit This is an eighteen page book that you can print out, download, share, and give away; it is meant to be used to collect information about funeral planning and account management after a death OR you can use it BEFORE you die and give people information so they’re not stuck playing Nancy Fucking Drew while trying to keep seventeen cousins who crawled out of the woodwork from gutting each other in front of the fucking casket as they argue about who’s inheriting grandma’s favorite dentures. It’s not exactly cheerful and it’s full of things that are probably going to feel really fucking raw if you’re processing a fresh death. I’m sorry! I love you! Death is shitty! I’m trying to laugh about it a little and I hope you can laugh a little too because otherwise we’re all just going to cry together. Good luck! (in memory of my weirdo mother and her weirdo siblings who all died too fucking young and left me holding this flaming bag of dogshit) @ms-demeanor Tumblr wont let me message you privately, so is it ok if I share this to my FB page? The business I am in wants information like this to be public knowledge, but it’s still a business so I don’t want to post without permission. YES, please share it! And actually facebook blocks links to my blog for some reason so I have no problem with you just straight-up copy/pasting the PDF links! Credit me if you want (”@ms-demeanor on tumblr” is fine) but you don’t even have to. Just share it and spread it I want people to have an easier time of things! I’m universally  OK if people share these links so long as you’re not selling the booklet. I’m actually even okay if someone prints up a bunch of these and hands them out so long as they’re handed out for free. Also I want to make this point: I was very lucky. I had talked to my mom about her death plans and she and my dad have had their cremations planned and paid for for 25 years (Neptune Society baybee). I got lucky, we had talked about a book like this and she had started writing down passwords. I got lucky, she never took my advice about putting a passcode on her phone. But things were still harder than they needed to be. We’d talked about a death planning workbook because I’d found one on Amazon and we both thought it would be a good idea to fill it out because she was sick. I just never scrounged together $26.00 in the time between when we talked about it and when she died. You know what’s better than regretting that you couldn’t afford a death workbook? A FREE DEATH WORKBOOK. I mean, I don’t begrudge the authors of other death books their pay. I’m sure the other books are more comprehensive than mine and maybe some of them do a decent job of explaining probate. But death is expensive and living ain’t cheap. This is free explicitly because there are tons of people (though certainly not everyone involved) who will bypass compassion in order to profit off of the death industry and I want you to have at least this one thing that’s there for you free, as a gift, as something given to you for the sole purpose of making this easier on you in a time when every step is going to be expensive and difficult. This is free, no charge. All I ask is that, if possible, you share it with someone else who needs it and that you tell somebody you love that you love them. Hey all if you’re new here because of the firefox post or the browser wars post or the bastardous positivity post please consider downloading the free book I made about what to do when someone dies because you know what this is sad and shit but things are going to be much easier for you if you know the level of bullshit you’re going to be dealing with.
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Wholesome cop via /r/wholesomememes https://ift.tt/2SkCLRT: reddit-tales What has been your worst "nice guy" experience? So, possibly one of the coolest things I've ever seen. I mean you know how you hear the "women want him, men want to *be* him" stuff in old movies? Well I'm a man and by *god* I wanted to be this guy. Anyway! I'm having dinner with my girlfriend at the time, and behind us are a couple on a not going well. Guy was being I rather inappropriate comments, the girl doesn't look at all comfortable. The girl finishes her appetiser really quickly my guess is she wanted to get it over with. Guy proceeds to comment on it and says "well, least I know you can swallow right?" Loudly Girl goes red and tells him that isn't appropriate, he literally waves his hand in a "shoo" type motion and says "oh calm down I was going to find out in a few hours anyway" I missed her exact re as she moved to a hushed tone, but it was fairly obvious what was being said-fuck no, fuck off, fuck this. He responded with "sweetheart I picked lost the colour in her face and said nothing. No. No. Fuck no. I'm one of those "get involved" type of people and there is no way I'm sitting here watching this go down. I get up. I don't know what I'm going to do, but I'm 23, fighting fit and happy to put that motherfucker through a wall. I may have had a slight temper in my youth. But anyway. I was halfway out of my chair when a hand came down on my shoulder and I look up to this mid-50s but super fit guy who says "Easy. I've got this one son". Absolute, total confidence in his voice.. so seeing as my current plan amounted to "stab him in the neck" and I'm already thinking maybe that's not the best idea, I sit down. He walks over, grabs a nearby chair, flips it around and sits down with the couple. Then.. he pulls out his police ID and puts it on the table. Now the guy doesn't have any colour in his face Cop: "So, I'm quietly celebrating my daughters birthday with my family when I distinctly hear you threaten this young lady, would you care to explain yourself?" Guy: "I, ah, well, um, you see. Cop: "That's what I thought. Now see, we take a *very* dim view of that kind of thing, so right now I'm deciding if I want to have some of my buddies come pick you up" Guy: "oh no well that..." Cop: "But that would disrupt everyone's dinner, so how about you hand me your ID, me, the dn't want yhe staff here and settle your bill., the full bill now, this young lady shouldn't go hungry on account of your poor behaviour. Or we can go with the first option, I'll leave it up to you. Guy: "No no! That's perfectly fine!" 1*hands over ID, gets up and walks very quickly in the direction of the counter Cop: while writing down the guys details 1* "Sorry about that miss, I hope I'm not intruding it just seemed like you could use some help. Oh and don't worry, if you want to pursue this further I'll have some of the boys pick him up on his way home, we can definitely take this further. Girl: "No, thank you so much, I wanted to run out 30 minutes ago but he drove me here". Cop: *shifts from hardarse cop to comforting father figure in about half a second* "Well I'm here with my daughter, she's about your age, perhaps you'd like to finish your meal with us? We can run you home afterwards if you'd like, unless you'd prefer to call someone else?" Girl: "Oh.. that would be really nice.. thankyou so much! *guy returns, so does the hardarse cop* Guy: "Uh so, I've paid the bill, if I could have back.". my Cop: "There you go. now I have your details right here so I *highly* recommend you don't go near or contact this young lady ever again. Guy: "Yes yes of course, I'm so sorry!" The quy pretty much fled the restaurant, the qirl went and sat with the cop and his family and by the time we left they were still sitting around talking and laughing about random crap. It was hands down the best way I have ever seen anybody handle any situation, ever. That cop is my hero. malicemanaged Dude. I hope that man has a great rest of his life. Wholesome cop via /r/wholesomememes https://ift.tt/2SkCLRT
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How to keep going: Motivate yourself (Read👇) While the demands of work and everyday life are constant, our will and ambition are sometimes not up to the task. We reach low points. It becomes hard to accomplish routine tasks. During these low points we have to remind ourselves to stay motivated. Look for ways that will keep you on task and focused. . Keep long-term goals in mind. If you are discouraged, step back and try to gain perspective. What are you doing? Why? Remind yourself of how hard you have worked, and remember that it is easier to tread water than to fall behind and catch up later. . Rehearse your past triumphs. Revisit a time when you accomplished something important — maybe it was winning a "worker of the year" award or getting special recognition for your volunteering. Let some of the positive memories flood back. . You might also try reminding yourself of strengths. Write down your areas of skill and strength. Having a reinforced sense of self can be a powerful sources of motivation. . Take stock of what you’ve accomplished each day. In the evening, reflect and recognize what you’ve done. Take a few minutes. Create a list. You will probably be surprised at how many items there are. . If the source of your fatigue is deeper, consider using a vacation day or planning a day on your weekend for yourself. Rest and focus on re-energizing. , motivation success money sacramento la keepgoing neverstop goals _: I KNOW YOU ARE TIRED I KNOW YOU ARE PHYSICALLY AND EMOTIONALLY DRAINED BUT YOU HAVE TO KEEP GOING @DailyDose CID How to keep going: Motivate yourself (Read👇) While the demands of work and everyday life are constant, our will and ambition are sometimes not up to the task. We reach low points. It becomes hard to accomplish routine tasks. During these low points we have to remind ourselves to stay motivated. Look for ways that will keep you on task and focused. . Keep long-term goals in mind. If you are discouraged, step back and try to gain perspective. What are you doing? Why? Remind yourself of how hard you have worked, and remember that it is easier to tread water than to fall behind and catch up later. . Rehearse your past triumphs. Revisit a time when you accomplished something important — maybe it was winning a "worker of the year" award or getting special recognition for your volunteering. Let some of the positive memories flood back. . You might also try reminding yourself of strengths. Write down your areas of skill and strength. Having a reinforced sense of self can be a powerful sources of motivation. . Take stock of what you’ve accomplished each day. In the evening, reflect and recognize what you’ve done. Take a few minutes. Create a list. You will probably be surprised at how many items there are. . If the source of your fatigue is deeper, consider using a vacation day or planning a day on your weekend for yourself. Rest and focus on re-energizing. , motivation success money sacramento la keepgoing neverstop goals _

How to keep going: Motivate yourself (Read👇) While the demands of work and everyday life are constant, our will and ambition are sometime...

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During 2013-2016 my wife Amber and I lost -400 pounds of weight combined. She is down -50 from her heaviest, I am -350 myself. @mmazach MY ADVICE TO ALL👇 - 1.) Make a DAILY FOOD LOG for ACCOUNTABILITY. Write down everything that you eat and drink. (Holy Grail to Weightloss) ▫️ 2.) ❌ Sugar, Soda, Breads, Starches, Grains, Carbs, Pasta, Boxed Food, Fried Food, Fast Food. Cow and Pork are on my do not eat List simply due to how fat the animal are ▫️ 3.) ✅ Turkey, Chicken, Fish, Miller, Quiona, Eggs, Veggies (Colors), Fruit (Tropical), Coconut Water (Good for popsicles), think eating and drinking food from the planet, not scientifically altered by man (Box stores) ▫️ 4.) When you cheat, don't lie to yourself saying you didn't! (You know what I mean) We all cheat at a point, it's simply to eat with something not as unhealthy, many new products and easy good to make for cravings. ▫️ 5.) Hold yourself accountable your actions. (Stop blaming others, take responsibility for ones actions.) I can't, Impossible, My life, all those are BULLSHIT excuses, I have been far worse off than many who read this, only you empower and hold you back. If you want to be lazy, be lazy then, don't judge others who take control, If you need help, ASK myself and many more are always taking time from our lives to help motivate others. If you truly want to help try take those steps you'll see it's easier once you start! ▫️ 6.) If you really want to change, you can & will if you try. It takes does time, sometimes weeks, months and years, yet, If I can do it, so can you! Remember why you set out to lose weight remember what inspires you remember what motivates you. If you like me find your "Peter Pan" find your happy place, I found something that gets me up at a bed and motivate my ass to go every day and never questioned why until I get to where I'm completely happy with my surroundings and I'm almost there and everyone else can be to just start with small goals. .: 201e MMMAZACH -400 lbs combined lost lmber & zach .Hoo e During 2013-2016 my wife Amber and I lost -400 pounds of weight combined. She is down -50 from her heaviest, I am -350 myself. @mmazach MY ADVICE TO ALL👇 - 1.) Make a DAILY FOOD LOG for ACCOUNTABILITY. Write down everything that you eat and drink. (Holy Grail to Weightloss) ▫️ 2.) ❌ Sugar, Soda, Breads, Starches, Grains, Carbs, Pasta, Boxed Food, Fried Food, Fast Food. Cow and Pork are on my do not eat List simply due to how fat the animal are ▫️ 3.) ✅ Turkey, Chicken, Fish, Miller, Quiona, Eggs, Veggies (Colors), Fruit (Tropical), Coconut Water (Good for popsicles), think eating and drinking food from the planet, not scientifically altered by man (Box stores) ▫️ 4.) When you cheat, don't lie to yourself saying you didn't! (You know what I mean) We all cheat at a point, it's simply to eat with something not as unhealthy, many new products and easy good to make for cravings. ▫️ 5.) Hold yourself accountable your actions. (Stop blaming others, take responsibility for ones actions.) I can't, Impossible, My life, all those are BULLSHIT excuses, I have been far worse off than many who read this, only you empower and hold you back. If you want to be lazy, be lazy then, don't judge others who take control, If you need help, ASK myself and many more are always taking time from our lives to help motivate others. If you truly want to help try take those steps you'll see it's easier once you start! ▫️ 6.) If you really want to change, you can & will if you try. It takes does time, sometimes weeks, months and years, yet, If I can do it, so can you! Remember why you set out to lose weight remember what inspires you remember what motivates you. If you like me find your "Peter Pan" find your happy place, I found something that gets me up at a bed and motivate my ass to go every day and never questioned why until I get to where I'm completely happy with my surroundings and I'm almost there and everyone else can be to just start with small goals. .
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I said this on my Insta Story yesterday and people really reacted to it, so I wanted to drop a quick post about it. (PS - Don't forget to watch my insta story everyday, there is gold on there😊🙌🏻) . Nike has a rule, that when they have to get something done, they go into a room, lock the door, and literally don't unlock the door until the action is complete. . And that's a rule we should honestly all live by! . How many actions do we write down, and say we need to complete, but we don't actually get done? . That's because we often get distracted mid action. Our phone will go off... then we will check it real quick and then next thing you know, we just wasted 30 minutes. . So take a "NotiVACTION". . And if you have an action you need to complete, get in a room and get it done. . Because remember - "Incomplete actions lead to Incomplete dreams!" . calebmaddix maddixaddicts mattmaddix: INCOMPLETE ACTIONS LEADTO INCOMPLETE DREAMS CALEBMADDIX I said this on my Insta Story yesterday and people really reacted to it, so I wanted to drop a quick post about it. (PS - Don't forget to watch my insta story everyday, there is gold on there😊🙌🏻) . Nike has a rule, that when they have to get something done, they go into a room, lock the door, and literally don't unlock the door until the action is complete. . And that's a rule we should honestly all live by! . How many actions do we write down, and say we need to complete, but we don't actually get done? . That's because we often get distracted mid action. Our phone will go off... then we will check it real quick and then next thing you know, we just wasted 30 minutes. . So take a "NotiVACTION". . And if you have an action you need to complete, get in a room and get it done. . Because remember - "Incomplete actions lead to Incomplete dreams!" . calebmaddix maddixaddicts mattmaddix

I said this on my Insta Story yesterday and people really reacted to it, so I wanted to drop a quick post about it. (PS - Don't forget to...

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It's so easy to lie to yourself by believing that you are "unlucky" or that everyone else gets a "break" but you never get the "good opportunities". . That you weren't "born into wealth" or that there are "just too many obstacles" in your path to ever "rise to the top". . That your not "talented enough" or grew up in the "right neighborhood". Or that you don't have the "right connections" or the "right skin color". Like Tony Robbins says...It's time to divorce the story and marry the truth. You are AMAZING, UNIQUE & SPECIAL in Gods eyes. You DO have what it takes IF and ONLY IF you start telling yourself you do. . Our words and thoughts have POWER so create a new habit today....write down ALL the reasons you will succeed. Say your new affirmation out loud each day until it becomes a habit and you begin to believe it. . Become the CHAMPION you were born to be. ---------------------- motivation motivationalquotes millionairemindset wealth success realestate realtalk truth CleverInvestor codysperber: THE DREAM IS FREE THE HUSTLE IS SOLD SEPARATELY INSTAGRAM I CLEVERINVESTOR It's so easy to lie to yourself by believing that you are "unlucky" or that everyone else gets a "break" but you never get the "good opportunities". . That you weren't "born into wealth" or that there are "just too many obstacles" in your path to ever "rise to the top". . That your not "talented enough" or grew up in the "right neighborhood". Or that you don't have the "right connections" or the "right skin color". Like Tony Robbins says...It's time to divorce the story and marry the truth. You are AMAZING, UNIQUE & SPECIAL in Gods eyes. You DO have what it takes IF and ONLY IF you start telling yourself you do. . Our words and thoughts have POWER so create a new habit today....write down ALL the reasons you will succeed. Say your new affirmation out loud each day until it becomes a habit and you begin to believe it. . Become the CHAMPION you were born to be. ---------------------- motivation motivationalquotes millionairemindset wealth success realestate realtalk truth CleverInvestor codysperber

It's so easy to lie to yourself by believing that you are "unlucky" or that everyone else gets a "break" but you never get the "good oppo...

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Via @law_of_positivism - We are having an amazing and beautiful new moon in Taurus today, a sign that the moon loves to be in. Taurus is feminine and sensual, the sign of physical pleasures that has to do with taste, smell, sight, touch and beautiful vibrational sounds. The Taurus is a fixed earth sign, the first earth sign of the astrological year. It is the sector of life that has to do with our physical grounding, sense of security, values in physical matters, nature, beauty and love. Taurus loves to be in the known and is very fixed within that which is familiar to her. The shadow of Taurus is the unhealthy clinging and possessiveness over material things, money and also letting go of the past and letting go of physical possessions that are no longer serving them. What we need to heal with this new moon can differ, but there are many retrograde planets and the ruling planet of Taurus has just stopped its retrograde, aligned with the health planet of Chiron. We also have an aspect that deals with the old and traditional vs the new and innovative. How can we use and let go of the past to forge forwards? Today we can start simplifying life through creating new beginnings by letting go of those things that holds us back from enjoying our physical body and nature. We need to connect to earth and connect that into our higher selves in order to find the balance between heaven and earth. What are you eating? How much movement do you get everyday? What gives you true pleasure? What is valuable to You, not to your ego? Best way of utilizing the goddess moon energy today is to slow down, take a nice bath, smell the flowers, taste something that you truly love, make love, lay and walk in nature, ground your feet into the ground. Set your intentions for the upcoming weeks and make sure to take care of your physical body and temple🌸 newmoon newbeginnings newmoonintentions Taurus taurusnewmoon newmoontaurus taurean lawofpositivism meditation affirmation astrology numerology 111 1111 444 222 mindful mindfulness lawofattraction yoga meditation buddha buddhism healingenergy reiki kundalini sohum moonchild: New Moon Today in Taurus brings more focus to our senses, our physical body and Mother Earth. We learn how to value that which we have and how to heal ourselves from the past and create new and fresh beginnings. With this New Moon, the pace is slower, enabling us to contemplate and truly enjoying physical pleasures. So give yourself the well-needed rest and write down your New Moon intentions LAW OF POSITIVISM Via @law_of_positivism - We are having an amazing and beautiful new moon in Taurus today, a sign that the moon loves to be in. Taurus is feminine and sensual, the sign of physical pleasures that has to do with taste, smell, sight, touch and beautiful vibrational sounds. The Taurus is a fixed earth sign, the first earth sign of the astrological year. It is the sector of life that has to do with our physical grounding, sense of security, values in physical matters, nature, beauty and love. Taurus loves to be in the known and is very fixed within that which is familiar to her. The shadow of Taurus is the unhealthy clinging and possessiveness over material things, money and also letting go of the past and letting go of physical possessions that are no longer serving them. What we need to heal with this new moon can differ, but there are many retrograde planets and the ruling planet of Taurus has just stopped its retrograde, aligned with the health planet of Chiron. We also have an aspect that deals with the old and traditional vs the new and innovative. How can we use and let go of the past to forge forwards? Today we can start simplifying life through creating new beginnings by letting go of those things that holds us back from enjoying our physical body and nature. We need to connect to earth and connect that into our higher selves in order to find the balance between heaven and earth. What are you eating? How much movement do you get everyday? What gives you true pleasure? What is valuable to You, not to your ego? Best way of utilizing the goddess moon energy today is to slow down, take a nice bath, smell the flowers, taste something that you truly love, make love, lay and walk in nature, ground your feet into the ground. Set your intentions for the upcoming weeks and make sure to take care of your physical body and temple🌸 newmoon newbeginnings newmoonintentions Taurus taurusnewmoon newmoontaurus taurean lawofpositivism meditation affirmation astrology numerology 111 1111 444 222 mindful mindfulness lawofattraction yoga meditation buddha buddhism healingenergy reiki kundalini sohum moonchild

Via @law_of_positivism - We are having an amazing and beautiful new moon in Taurus today, a sign that the moon loves to be in. Taurus is...

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I lost 350 pounds with many small goals, one thing that helps is a food log. One of the reasons why I tell everyone to start a food log is "accountability". We all need to be put in check. We need to be held accountable for our actions when it comes to eating and without the food log or knowing what you are eating what is the point of trying to lose weight when you may be letting your appetite run wild? If we don't hold ourselves accountable for it if you're lying to yourself then there's literally no point in trying to lose weight, so write down exactly what we eat because when we cheat were cheating yourself. • Yes - I had surgery - I had skin surgery - I lost 350 pounds • No - I'm not fake - Pills - Shakes - Teas - Wraps -More Prescription Pills - More CPAP Machine - More Asthma • I would be dead today if I did t attempt to take control of my life, this is my wildest dressy and only getting better. Follow me @mmazach __________________________ For Shoutouts-Fitness Program-Fat Burner details Click on the link in our profile @trainandtransform . howtotransform trainandtransform trainhard training gym gymlife lifting doyouevenlift strongisthenewskinny transform transformation beforeandafter transformationtuesday fitness fitnessgoals fitnessjourney fitspo weightloss weightlosstransformation fatloss healthandfitness healthy exercise workout cardio progress weightlossmotivation weightlossinspiration weightlossgoals: 500 201 2017 I lost 350 pounds with many small goals, one thing that helps is a food log. One of the reasons why I tell everyone to start a food log is "accountability". We all need to be put in check. We need to be held accountable for our actions when it comes to eating and without the food log or knowing what you are eating what is the point of trying to lose weight when you may be letting your appetite run wild? If we don't hold ourselves accountable for it if you're lying to yourself then there's literally no point in trying to lose weight, so write down exactly what we eat because when we cheat were cheating yourself. • Yes - I had surgery - I had skin surgery - I lost 350 pounds • No - I'm not fake - Pills - Shakes - Teas - Wraps -More Prescription Pills - More CPAP Machine - More Asthma • I would be dead today if I did t attempt to take control of my life, this is my wildest dressy and only getting better. Follow me @mmazach __________________________ For Shoutouts-Fitness Program-Fat Burner details Click on the link in our profile @trainandtransform . howtotransform trainandtransform trainhard training gym gymlife lifting doyouevenlift strongisthenewskinny transform transformation beforeandafter transformationtuesday fitness fitnessgoals fitnessjourney fitspo weightloss weightlosstransformation fatloss healthandfitness healthy exercise workout cardio progress weightlossmotivation weightlossinspiration weightlossgoals

I lost 350 pounds with many small goals, one thing that helps is a food log. One of the reasons why I tell everyone to start a food log i...

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