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carry-on-my-wayward-butt: youropinion-iswrong: lornagonigall: preciousorgel: t1nk3r-t0y: bunney: bunney: jellycarp: sonic-for-real-justice: transyuri: justice for mod silver what the hell is this?!! ♥♡♀mod amy♀♡♥ This is a moment in history WHERES THE FULL LENGTH FILM Honestly throw back to thisThis was the peak of tumblr Is Is this real Can I get a tumblr history lesson Tumblr history lesson coming up alright so its May 30th 2015, and this blog appears out of the blue. It’s a self-proclaimed REAL SJW blog, only they made a point of hating ‘special snowflakes’ aka any gender or sexuality that were not one of the well-known ones.  They all take the persona of a Sonic character, and at the time of the blog’s creation there were 6: Mods Sonic, Shadow, Amy, Tikal, Tails….and Silver. The blog hadn’t been active for 24 hours before Mod Silver allegedly closed the ask box. As you can see from the rules page at the time, this was a clear violation of the rules: The other mods were displeased, in particular Mod Amy who ignored his stated reasons for doing so and furiously demanded that he contact her on skype. Mod Silver was promptly removed from the blog for his first offence, however not before the blog’s followers took note of another rule on the list: Be kind to Mod Silver. The tumblr masses became angry at Mod Amy’s hypocrisy and called for her to be removed from the blog, starting the trends #IStandWithModSilver and #DownWithModAmy. She responded by saying she had done nothing wrong by disobeying the Mod Silver rule as the rules had been updated after his removal: This only made Mod Silver sympathizers angrier, increasing the pressure on Mod Amy. The whole thing upset Mods Tails and Tikal greatly, with Mod Tails trying to stand up for Mod Silver and Mod Tikal refusing to pick a side. At the end of the day, the blog had 10,000 followers, and both Mod Amy and Mod Sonic confirmed that Mod Silver was gone for good.  BUT WE AREN’T DONE. The very next day, Mod Tails resigned after alleged harassment by Mod Amy.  Mod Sonic then revealed that he and Mod Amy had been dating in secret. Mod Knuckles was recruited, hoping to be a peacemaker of sorts, and became the only Mod with the authority to change the rules. Later the same day, Mod Tikal was banned from the blog after labeling herself a demigirl, which violated the ‘special snowflake’ rule: On June 1st, Mod Sally joined the blog, but it simply made things worse as Mod Amy immediately suspected that Mod Sonic might have feelings for them. This caused an argument between the three, with Mod Shadow helping to stir up dust by making posts about Mod Sonic’s supposed crush. Knowing he was likely going to be banned, Mod Shadow then made his final post: Mod Sonic replied the next day confirming Mod Shadow’s removal. He then changed his name to Mod Super Sonic, and removed Mod Knuckles from the Mod List without warning for a violation of the rules (debated below): After which Mod Sally resigned, unwilling to put up with all the drama. Mod Amy was then unexpectedly banned by Mod Sonic, who had once again changed his name: Mod Sonic was now the only Mod left, and nobody knew what he would do next. The answer turned out to be… nothing, as 6 days of inactivity was a violation of the rules, and he left the blog. The story get less interesting from here. Mods Silver and Shadow returned to the blog alongside new Mods Blaze, Classic Sonic, and Classic Amy (both of which claimed not to be the originals). After a kerfuffle involving Mod Shadow claiming that Mod Silver encouraged hate of Mod Amy (which he then took back), Mods Classic Sonic and Classic Amy were removed for inactivity. FAST FORWARD TO AUGUST 2016, Mod Shadow became angry when a new Mod refused to pick a Sonic character for the blog, instead choosing Nagito Komaeda from Dangan Ronpa 2. They began arguing immediately: Since then, the blog has changed its theme to include Dangan Ronpa characters rather than Sonic ones, thought their URL remains the same. PLEASE look up screenshots, there are way more than the ones I included, but this post is long enough already. So ends the tale of Sonic For Real Justice, as I remember it I’VE BEEN WONDERING FOR SO LONG they’re a fun gay yugioh blog now : carry-on-my-wayward-butt: youropinion-iswrong: lornagonigall: preciousorgel: t1nk3r-t0y: bunney: bunney: jellycarp: sonic-for-real-justice: transyuri: justice for mod silver what the hell is this?!! ♥♡♀mod amy♀♡♥ This is a moment in history WHERES THE FULL LENGTH FILM Honestly throw back to thisThis was the peak of tumblr Is Is this real Can I get a tumblr history lesson Tumblr history lesson coming up alright so its May 30th 2015, and this blog appears out of the blue. It’s a self-proclaimed REAL SJW blog, only they made a point of hating ‘special snowflakes’ aka any gender or sexuality that were not one of the well-known ones.  They all take the persona of a Sonic character, and at the time of the blog’s creation there were 6: Mods Sonic, Shadow, Amy, Tikal, Tails….and Silver. The blog hadn’t been active for 24 hours before Mod Silver allegedly closed the ask box. As you can see from the rules page at the time, this was a clear violation of the rules: The other mods were displeased, in particular Mod Amy who ignored his stated reasons for doing so and furiously demanded that he contact her on skype. Mod Silver was promptly removed from the blog for his first offence, however not before the blog’s followers took note of another rule on the list: Be kind to Mod Silver. The tumblr masses became angry at Mod Amy’s hypocrisy and called for her to be removed from the blog, starting the trends #IStandWithModSilver and #DownWithModAmy. She responded by saying she had done nothing wrong by disobeying the Mod Silver rule as the rules had been updated after his removal: This only made Mod Silver sympathizers angrier, increasing the pressure on Mod Amy. The whole thing upset Mods Tails and Tikal greatly, with Mod Tails trying to stand up for Mod Silver and Mod Tikal refusing to pick a side. At the end of the day, the blog had 10,000 followers, and both Mod Amy and Mod Sonic confirmed that Mod Silver was gone for good.  BUT WE AREN’T DONE. The very next day, Mod Tails resigned after alleged harassment by Mod Amy.  Mod Sonic then revealed that he and Mod Amy had been dating in secret. Mod Knuckles was recruited, hoping to be a peacemaker of sorts, and became the only Mod with the authority to change the rules. Later the same day, Mod Tikal was banned from the blog after labeling herself a demigirl, which violated the ‘special snowflake’ rule: On June 1st, Mod Sally joined the blog, but it simply made things worse as Mod Amy immediately suspected that Mod Sonic might have feelings for them. This caused an argument between the three, with Mod Shadow helping to stir up dust by making posts about Mod Sonic’s supposed crush. Knowing he was likely going to be banned, Mod Shadow then made his final post: Mod Sonic replied the next day confirming Mod Shadow’s removal. He then changed his name to Mod Super Sonic, and removed Mod Knuckles from the Mod List without warning for a violation of the rules (debated below): After which Mod Sally resigned, unwilling to put up with all the drama. Mod Amy was then unexpectedly banned by Mod Sonic, who had once again changed his name: Mod Sonic was now the only Mod left, and nobody knew what he would do next. The answer turned out to be… nothing, as 6 days of inactivity was a violation of the rules, and he left the blog. The story get less interesting from here. Mods Silver and Shadow returned to the blog alongside new Mods Blaze, Classic Sonic, and Classic Amy (both of which claimed not to be the originals). After a kerfuffle involving Mod Shadow claiming that Mod Silver encouraged hate of Mod Amy (which he then took back), Mods Classic Sonic and Classic Amy were removed for inactivity. FAST FORWARD TO AUGUST 2016, Mod Shadow became angry when a new Mod refused to pick a Sonic character for the blog, instead choosing Nagito Komaeda from Dangan Ronpa 2. They began arguing immediately: Since then, the blog has changed its theme to include Dangan Ronpa characters rather than Sonic ones, thought their URL remains the same. PLEASE look up screenshots, there are way more than the ones I included, but this post is long enough already. So ends the tale of Sonic For Real Justice, as I remember it I’VE BEEN WONDERING FOR SO LONG they’re a fun gay yugioh blog now
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Sneaking out of the house with a side of frog murder: i Still cant believe sneaking out is an Actual this is just so unrealistic to me like what the fuck how do yal do it??? I have Arguments and 1. like what am i supposed to do if i live in a building??? do i just wait for the elevator?7 do i take the stairs?? mind me there could be a Lot 2. how THE FUCK do yall manage to do all this shit without waking anyone up?2? this is So Fake!! if i so much as sneeze into my pillow my mom will come into my room and see if my ass is okay and then complain that i woke her up 3. HOW THE FUCK DONT YOUR PARENTS REALIZE YALL ARE GONE?? AND HOW DO YOU MANAGE TO COME BACK?? WHAT THE 4. if my mom found out that id been going places in the middle of the night u bet your ass d be dead the next day 5. i dont believe in this concept At All i mean i guess it's possible the way american houses are built but it's still a bit far fetched mo but yea growing up in Puerto Rico in an urbanizacion it was like Imao you can't sneak out in a house like that. first of all our windows are miami style of whatever, second of all there's only 1 functioning door (technically our house had 2 but 1 of them had potted plants on both sides so it was never used but in any case both were on the same side of the house), and the house is so small like you would hear someone opening and closing it, plus you just know at least 1 person on your street would be up and would spill that piping hot tea to your parents the next day so my sister snuck out of the house one night because we live in an old house in the country that's always creaking and "settling" which, good news: is perfect for sneaking out because there's always weird noises anyway we're in the middle of the woods and there's always creepy fucking noises but hey, what are white girls gonna do except sneak out at night and through the woods to go have sex with their boyfriends? and I do literally mean through the woods, our driveway is a quarter of a mile long through actual wooded area, and she wasn't smart enough to grab a flashlight, but she could sort of see the headlights of her boyfriend's car at the very end so it wasn't so bad going down to except when she got dropped off, she had to make the trip back up the driveway, through the dark scary woods, with no light whatsoever, at like 3 am or some other Gonna Get White Girl Murdered time and she was high as fuuuuuuuck so she's creeping her way back up the driveway, trying to move slow or else she'll fall off the ground and get lost in the sky forever then she steps on a frog because we also have a 3 acre "pond" like our property isn't fucking creepy enough already and my first-time-to-ever-be-high sister stepped on a FROG and apparently it both squished and belched, and keep in mind that with no light whatsoever she doesn't know what the fuck just happened AT ALL I wake up to a series of frantic text messages dont tell momd and dad also, just for context, this is also the sister that pierced her own ears and gave herself a stick'n'poke tattoo with a lighter and my mom's sewing needle because she "got restless and picked a fight with a girl two grades above, half a foot taller, and probably a hundred pounds heavier AND WON (it doesn't matter if you're smol if you get 'em and get on top) so waking up to an "I just murdered text from her was actually kind of inevitable. siblings are either ride or die or no officer I've never seen that person before, and that night,I decided I was ride or die so then I take MY dumb white girl ass out into the woods in the middle of the night, but at east I'm smart enough to take a flashlight. sister had already texted me she was "onthe driveways" but again, that's a quarter mile finally I arrive at the scene of the crime sister: sitting in the gravel, crying, makeup a frog: laying still beside her, looking like a slightly smaler Jabba the Hut she points at the frog and sobs that it's a heart obviously a frog, a fucking BIG ASS frog, but still. I'm relieved, but also super pissed because I drug myself out of bed, snuck out too, and dangled my sumptuous human body in front of all the Forest Monsters on my way down here and there isn't even a fucking body just a frog, which I pick up to show her is not a heart, and turns out to only be stunned! not dead! still very much alive and full of peel! so it pisses all over me and slimes out of my also, I totally held my sister's hand with my Piss Hand as I led her back home because she 6. why wouldn't you rather just sleep the journey came home Sneaking out of the house with a side of frog murder
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reasons to not sneak out of the house: starism i Still cant believe sneaking out is an Actual thing that teenagers Do starism this is just so unrealistic to me like what the fuck how do yall do it??? I have Arguments and Questions 1. like what am i supposed to do if i live in a building??? do i just wait for the elevator?? do i take the stairs?? mind me there could be a Lot 2. how THE FUCK do yall manage to do all this shit without waking anyone up?? this is So Fake!! if i so much as sneeze into my pillow my mom will come into my room and see if my ass is okay and then complain that i woke her up 3. HOW THE FUCK DONT YOUR PARENTS REALIZE YALL ARE GONE?? AND HOW DO YOU MANAGE TO COME BACK?? WHAT THE FUCK!! 4. if my mom found out that id been going places in the middle of the night u bet your ass id be dead the next day 5. i dont believe in this concept At All so my sister snuck out of the house one night because we live in an old house in the country that's always creaking and "settling" which, d news: is perfect for sneaking out because there's always weird noises anyway; bad news: we're in the middle of the woods and there's always creepy fucking noises but hey, what are white girls gonna do except sneak out at night and through the woods to go have sex with their boyfriends? cou and I do literally mean through the woods. our driveway is a quarter of a mile long through actual wooded area, and she wasn't smart enough to grab a flashlight. but she could sort of see the headlights of her boyfriend's car at the very end so it wasn't so bad going down to be picked up except when she got dropped off, she had to make the trip back up the driveway, through the dark scary woods, with no light whatsoever, at like 3 am or some other Gonna Get White Girl Murdered time and she was high as fuuuuuuuuuuck so she's creeping her way back up the driveway, trying to move slow or else she'll fall off the ground and get lost in the sky forever. really then she steps on a frog because we also have a 3 acre "pond" like our property isn't fucking creepy enough already and my first-time-to-ever-be-high sister stepped on a FROG and apparently it both squished and belched, and keep in mind that with no light whatsoever she doesnt know what the fuck just happened AT ALL I wake up to a series of frantic text messages hlp he lp HEL dont' tell momd and dad jsut murdered somtheing also, just for context, this is also the sister that pierced her own ears and gave herself a stick'n'poke tattoo with a lighter and my moms sewing needle because she "got restless" and picked a fight with a girl two grades above, half a foot taller, and probably a hundred pounds heavier AND WON (it doesn't matter if you're smol if you get 'em on the ground and get on top) anyway so waking up to an "I just murdered something text from her was. actually kind of inevitable siblings are either ride or die or no officer I've never seen that person before, and that night, I decided I was ride or die so then I take MY dumb white girl ass out into the woods in the middle of the night, but at least I'm smart enough to take a flashlight sister had already texted me she was "onthe driveways" but again that's a quarter mile journey finally I arrive at the scene of the crime sister: sitting in the gravel, crying, makeup a Mess frog: laying still beside her, looking like a slightly smaller Jabba the Hut she points at the frog and sobs that it's a heart. obviously a frog. a fucking BIG ASS frog, but still. I'm relieved, but also super pissed, because I drug myself out of bed, snuck out too, and dangled my sumptuous human body in front of all the Forest Monsters on my way down here and there isn't even a fucking body just a frog, which I pick up to show her is not a heart, and turns out to only be stunned! not deadl still very much alive and full of pee!! so it pisses all over me and slimes out of my hand, escaping into the night also, I totally held my sisters hand with my Piss Hand as Iled her back home because she mia7437 this was a goddamned journey 6. why wouldn't you rather just sleep reasons to not sneak out of the house
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<p><a href="http://lastsonlost.tumblr.com/post/154102881692/daisyology-lepetitenoirmarkie" class="tumblr_blog">lastsonlost</a>:</p><blockquote> <p><a href="http://daisyology.tumblr.com/post/149414000741/lepetitenoirmarkie-thereasonforthewordbitch" class="tumblr_blog">daisyology</a>:</p> <blockquote> <p><a href="http://lepetitenoirmarkie.tumblr.com/post/149405520432/thereasonforthewordbitch-sourcedumal-say-that" class="tumblr_blog">lepetitenoirmarkie</a>:</p> <blockquote> <p><a href="http://thereasonforthewordbitch.tumblr.com/post/149399238940/sourcedumal-say-that-again-yall-better" class="tumblr_blog">thereasonforthewordbitch</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://sourcedumal.tumblr.com/post/149342415911">sourcedumal</a>:</p> <blockquote> <p>Say that again!!!!</p> <p>Y’all better stop with this ‘I’m not like these OTHER Black kids’ bullshit out here. </p> </blockquote> <p>yes cuz niggas tired of hearing bout how the hood niggas bullied you in high school and the black girls aint like you cuz you like anime</p> </blockquote> <p>True, but at the SAME TIME we can’t deny that there is and was PLENTY of niggas calling these same kids “oreos” and roasting them for “trying to act or talking white”. That doesn’t help the internalized racism being shunned and being constantly picked at to validate blackness. </p> </blockquote> <p>yea i don’t understand why yall want these same black kids yall bully for this behavior to be so willing and happy about it. yall tired of hearing about black nerds being bullied but then stand to the side and watch it happen all the time. yall tired of hearing it well i guess they tired of LIVING it. and maybe that fake comradiere they have with other non black people is the only comfort they have.</p> <p>yall want all the solidarity in the black community but then at the same time yall step on black people who don’t conform. yall want everyone to do all black only, but then turn around and ignore black people. fuck all yall. </p> <p>yall make someone hate themselves for not being black enough, and then turn around and shame them for feeling that way. yall look down on black nerds because they rather read a comic than zane, because they stan for an asain entertainer and not a black one, because they might be into some alternative culture that isn’t rooted in black culture–and then turn around and say “yea just because we shit on yall for not acting black but that doesn’t mean yall not black.” like shut the fuck up. </p> <p>why dont we stop trying to police how black people should fit into black culture then? why dont we just allow black people to like rap OR j-pop and not demand that they must choose a side. how about we dont ostracize the black nerds who wanna talk more about pop culture and social issues. how about we accept black nerds/geeks/otakus as they are and maybe they wont be trying so hard to distance themselves from the black community.</p> </blockquote> <p>FUCKING YES. </p> <p>Thank you so much @daisyology .</p> <blockquote> <p> Y’all act like this was some lunch money and swirlies in the bathroom bullshit. No we were black kids dealing with gun-toting, gang affiliated, drug dealing previously arrested BLACK bullies. From home to class and back there was never one second of peace just one brutal ass whoopin after another. </p> <p>Every step of my high school life niggas were literally try to kill my ass for not being the right kind of black. I spent more time leaving the ER then i did leaving class. Every other day I was crawling my bloody ass out of the damn Street after getting knocked the fuck out. Where was this unity when I was pushed down whole flights of steps, beat with a fucking stick, and hand textbooks thrown at me?</p> <p>where were you people when I had to hide in the boys bathroom until everybody left the school?  Where were all of you the many times I was so desperate to just end it already because I was sick and tired of being physically beaten?  Where were you when the “bullying” got so bad (as if it wasn’t bad enough already) I decided to take a gun to school? </p> <p>I didn’t just have a few bad days, I had 4 fucked up years and it’s a miracle that I got through any of it at all, no thanks to you people. Please tell me when you had my back? I don’t remember anybody talking me out of a window or convincing me to take a gun back home.  When i was being “bullying” the only black person that had my back was me, thank you very much.</p> <p>Nobody said shit. Nobody did shit</p> </blockquote> </blockquote>: Ebony Elizabeth @Ebonyteach Being a nerd raised in the ghetto can't be an excuse for internalized antiblackness forever. 8/18/16, 7:05 PM 187 RETWEETS 211 LIKES <p><a href="http://lastsonlost.tumblr.com/post/154102881692/daisyology-lepetitenoirmarkie" class="tumblr_blog">lastsonlost</a>:</p><blockquote> <p><a href="http://daisyology.tumblr.com/post/149414000741/lepetitenoirmarkie-thereasonforthewordbitch" class="tumblr_blog">daisyology</a>:</p> <blockquote> <p><a href="http://lepetitenoirmarkie.tumblr.com/post/149405520432/thereasonforthewordbitch-sourcedumal-say-that" class="tumblr_blog">lepetitenoirmarkie</a>:</p> <blockquote> <p><a href="http://thereasonforthewordbitch.tumblr.com/post/149399238940/sourcedumal-say-that-again-yall-better" class="tumblr_blog">thereasonforthewordbitch</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://sourcedumal.tumblr.com/post/149342415911">sourcedumal</a>:</p> <blockquote> <p>Say that again!!!!</p> <p>Y’all better stop with this ‘I’m not like these OTHER Black kids’ bullshit out here. </p> </blockquote> <p>yes cuz niggas tired of hearing bout how the hood niggas bullied you in high school and the black girls aint like you cuz you like anime</p> </blockquote> <p>True, but at the SAME TIME we can’t deny that there is and was PLENTY of niggas calling these same kids “oreos” and roasting them for “trying to act or talking white”. That doesn’t help the internalized racism being shunned and being constantly picked at to validate blackness. </p> </blockquote> <p>yea i don’t understand why yall want these same black kids yall bully for this behavior to be so willing and happy about it. yall tired of hearing about black nerds being bullied but then stand to the side and watch it happen all the time. yall tired of hearing it well i guess they tired of LIVING it. and maybe that fake comradiere they have with other non black people is the only comfort they have.</p> <p>yall want all the solidarity in the black community but then at the same time yall step on black people who don’t conform. yall want everyone to do all black only, but then turn around and ignore black people. fuck all yall. </p> <p>yall make someone hate themselves for not being black enough, and then turn around and shame them for feeling that way. yall look down on black nerds because they rather read a comic than zane, because they stan for an asain entertainer and not a black one, because they might be into some alternative culture that isn’t rooted in black culture–and then turn around and say “yea just because we shit on yall for not acting black but that doesn’t mean yall not black.” like shut the fuck up. </p> <p>why dont we stop trying to police how black people should fit into black culture then? why dont we just allow black people to like rap OR j-pop and not demand that they must choose a side. how about we dont ostracize the black nerds who wanna talk more about pop culture and social issues. how about we accept black nerds/geeks/otakus as they are and maybe they wont be trying so hard to distance themselves from the black community.</p> </blockquote> <p>FUCKING YES. </p> <p>Thank you so much @daisyology .</p> <blockquote> <p> Y’all act like this was some lunch money and swirlies in the bathroom bullshit. No we were black kids dealing with gun-toting, gang affiliated, drug dealing previously arrested BLACK bullies. From home to class and back there was never one second of peace just one brutal ass whoopin after another. </p> <p>Every step of my high school life niggas were literally try to kill my ass for not being the right kind of black. I spent more time leaving the ER then i did leaving class. Every other day I was crawling my bloody ass out of the damn Street after getting knocked the fuck out. Where was this unity when I was pushed down whole flights of steps, beat with a fucking stick, and hand textbooks thrown at me?</p> <p>where were you people when I had to hide in the boys bathroom until everybody left the school?  Where were all of you the many times I was so desperate to just end it already because I was sick and tired of being physically beaten?  Where were you when the “bullying” got so bad (as if it wasn’t bad enough already) I decided to take a gun to school? </p> <p>I didn’t just have a few bad days, I had 4 fucked up years and it’s a miracle that I got through any of it at all, no thanks to you people. Please tell me when you had my back? I don’t remember anybody talking me out of a window or convincing me to take a gun back home.  When i was being “bullying” the only black person that had my back was me, thank you very much.</p> <p>Nobody said shit. Nobody did shit</p> </blockquote> </blockquote>
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HOW TO SET YOUR WRISTS FOR BENCH PRESS When you bench, the ⬆line of drive goes through the forearm. For best force transfer, you want that drive going from the forearm and directly into the bar. But subpar wrist positioning can throw off this line and hinder your progression. And let's be honest, bringing up our poverty bench is hard enough already.🙁😢😭 . There are 3 common positions we see: . ❌Overextended: This is the common culprit in causing wrist pain when benching. You have 8 carpal bones as a part of the wrist joint. And the compression of the weight coupled with overextension can quickly lead to pinching irritation.😣💥 . ❌Too Straight: This position is less common to see and often happens when people try to overcorrect their wrists. Here, the line of drive is behind the bar and you have an increased chance of losing control and dropping it on your chest.😲 . ✅Slightly Extended: Here you see the bar and forearm line up beautifully. You are in a good position to avoid impingement and you get optimal force transfer to make all the gainz!💪 . So start working on your wrist positioning and get that bench press moving on up! Tag a friend who needs to improve their bench and share the wealth! . MyodetoxOrlando Myodetox: @dr. jacob harden SLIGHT EXTENSION LINE OF DRIVE GOES THROUGH THE BAR BENCH PRESS WRIST POSITION OVEREXTENDED TOO STRAIGHT LINE OF DRIVE IN FRONT N I LINE OF DRIVE BEHIND OF THE BAR THE BAR HOW TO SET YOUR WRISTS FOR BENCH PRESS When you bench, the ⬆line of drive goes through the forearm. For best force transfer, you want that drive going from the forearm and directly into the bar. But subpar wrist positioning can throw off this line and hinder your progression. And let's be honest, bringing up our poverty bench is hard enough already.🙁😢😭 . There are 3 common positions we see: . ❌Overextended: This is the common culprit in causing wrist pain when benching. You have 8 carpal bones as a part of the wrist joint. And the compression of the weight coupled with overextension can quickly lead to pinching irritation.😣💥 . ❌Too Straight: This position is less common to see and often happens when people try to overcorrect their wrists. Here, the line of drive is behind the bar and you have an increased chance of losing control and dropping it on your chest.😲 . ✅Slightly Extended: Here you see the bar and forearm line up beautifully. You are in a good position to avoid impingement and you get optimal force transfer to make all the gainz!💪 . So start working on your wrist positioning and get that bench press moving on up! Tag a friend who needs to improve their bench and share the wealth! . MyodetoxOrlando Myodetox

HOW TO SET YOUR WRISTS FOR BENCH PRESS When you bench, the ⬆line of drive goes through the forearm. For best force transfer, you want tha...

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💭Tag Your Mates Who'd HULK SMASH This💭 • ❕The BL Burgers Burger Spread. 📍@blburgers Darlinghurst, Sydney. 📕My Recent Sydney Trip Saw Me Make A Necessary Stop At The One And Only @blburgers In Darlinghurst. When You Scan The Menu And Can't Decide What To Order There's Really Only One Thing Left To Do, Just Bloody Order One Of Everything. 🕹Turn On Post Notifications In Top Right Corner For Updates. 👥@hulksmashfood "All The Burgers From The BL Team @bakermc & @sarerobbins Are Amazing, On Top Of That They Are Two Of The Nicest, Friendliest And Most Supportive People You'll Ever Meet. I Really Hope One Day They Decide To Trek South Of The Border And Open Up In Melbourne, Actually No I Don't I'm Fat Enough Already" ️⃣ EatFamousBurgerBattle4 • cheatmeal yummiology dailyfoodfeed eeeeeats wowfood feastagram paigingun spoonfeed foodilysm foodyfetish bestfoodworld foodporn foodporndaily1 eatthis feedfeed yougottaeatthis foooodieee thatfoodfeed chasingdelicious huffposttaste fitness buzzfeedfood foodgasm lovefood thatfoodfeed forkyeah burger nomnom eatingfortheinsta: 💭Tag Your Mates Who'd HULK SMASH This💭 • ❕The BL Burgers Burger Spread. 📍@blburgers Darlinghurst, Sydney. 📕My Recent Sydney Trip Saw Me Make A Necessary Stop At The One And Only @blburgers In Darlinghurst. When You Scan The Menu And Can't Decide What To Order There's Really Only One Thing Left To Do, Just Bloody Order One Of Everything. 🕹Turn On Post Notifications In Top Right Corner For Updates. 👥@hulksmashfood "All The Burgers From The BL Team @bakermc & @sarerobbins Are Amazing, On Top Of That They Are Two Of The Nicest, Friendliest And Most Supportive People You'll Ever Meet. I Really Hope One Day They Decide To Trek South Of The Border And Open Up In Melbourne, Actually No I Don't I'm Fat Enough Already" ️⃣ EatFamousBurgerBattle4 • cheatmeal yummiology dailyfoodfeed eeeeeats wowfood feastagram paigingun spoonfeed foodilysm foodyfetish bestfoodworld foodporn foodporndaily1 eatthis feedfeed yougottaeatthis foooodieee thatfoodfeed chasingdelicious huffposttaste fitness buzzfeedfood foodgasm lovefood thatfoodfeed forkyeah burger nomnom eatingfortheinsta

💭Tag Your Mates Who'd HULK SMASH This💭 • ❕The BL Burgers Burger Spread. 📍@blburgers Darlinghurst, Sydney. 📕My Recent Sydney Trip Saw Me M...

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