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Bones, Memes, and Protein: You don't need dead bodies for a good body Vegan Wholefoods plantbased Meat @chakabars When I decided to only eat plants I was worried that I'd get skinny, also just eating vegan foods doesn't mean you are healthy, you gotta eat wholefoods & eat 51% raw. I've worked in 3 Gyms. In gyms everyone is an expert. "You need to get your protein in" says every guy with muscles ever, "The best protein comes from meat, eggs & Whey" we are conditioned to believe that. It's a myth btw. Look at who made up this misinformation & why. Corporate personal training courses, run by people who have never known how to eat holistically, prey on our insecurities, then they sell you something. Meat & dairy companies tell you that you aren't big enough-or getting enough nutrients, then they sell you their products. Calcium comes from the earth, plants grow on calcium, turn them into a liquid assimilable to humans-animals, we eat the plants & get the calcium. If you eat calcium on its own from the earth-animal, it doesn't mean you are going to gain more calcium, the body unlocks these minerals in groups, you need to increase all the minerals to gain more of one. Plants are the best at doing this. Remember the got milk campaign? They were just chatting sh*t. Humans are not designed to drink the milk of a cow. We barely absorb the calcium in cow’s milk (especially if pasteurised), in fact it actually increases calcium loss from the bones! Explanation: Like all animal protein, milk acidifies the body pH which in turn triggers a biological correction. Calcium is an excellent acid neutraliser & the biggest storage of calcium in the body is in the bones. So the very same calcium that our bones need to stay strong is utilised to neutralise the acidifying effect of milk. Once calcium is pulled out of the bones, it leaves the body via the urine, so that the surprising net result after this is an actual calcium deficit. People with the highest rate of osteoporosis are the biggest milk-whey protein consumers. Eating meat for gains is pseudo scientific nonsense, research vegan body builders-weight lifters. Not to mention what is in meat, It cause mucus & cancer but you still wana eat it for the sake of vanity. The world health organisation said this, not me. Research it chakabars

When I decided to only eat plants I was worried that I'd get skinny, also just eating vegan foods doesn't mean you are healthy, you gotta ea...