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Massage, Money, and Scrubs: Will you have loose skin after losing 50 pounds? Sajib Howlader, Health Adviser (2014-present) Answered 1h ago 8 If you have flaccid skin after losing weight, do not blame yourself. This is nature. Fortunately, this does not mean that you must live forever with that skin that fact there are several very effective strategies. You can use to get back the firmness in your skin and achieve the slim and toned body for which you have worked with so much effort and dedication. For yourself: * Develop muscle mass: by developing muscle, you can effectively "fill'" areas with excess skin, this will make it tense. For men lifting weights is an excellent starting point, for women doing resistance exercises such as push-ups, leg lifts and sit-ups are a good option. Try a sea salt scrub: scrubs increase blood circulation, thus stimulating the healthy production of elastic and collagen, both necessary to restore firmness to your skin. Apply the exfoliate in the shower about 3 times a week to get the best results Get a massage: just like the sea salt scrub, massages stimulate blood circulation and these can improve the health of your skin and its general elasticity. Although this is not a proven method, it will not do any harm, in fact vou will be more relaxed than ever before, Take vitamin C: if you are not eating an orange a day, it may be a good time to start with this habit. Vitamin C is essential for the production of collagen, we must obtain enough vitamin C to give our skin the ability to re-tense and shrink as before, Fill with cream: there are many creams available on the market designed to firm the skin and stimulate the production of elastin and collagen. Just make sure you do a thorough investigation to choose a reliable and good quality product. This way you avoid wasting your money. . Drinklots ofwater: staying well hydrated is vital for skin elasticity, so be sure to take Water all day, every day. You can also eat fruits and vegetables rich in water to increase your hydration, if you do not like the idea of carrying a bottle of water with you always. Wrap yourself up: there is a treatment called body wrapping that has helped many people.With this technique, a lotion is applied to thee problem area, which usually contains honey, clay, chocolate or something similar and then wrapped with a plastic. You relax for a half hour while this wrap does its job of detoxifying and cleansing your skin Although the results of this method have not been scientifically proven, many women claim to see results after just one treatment. Stay moist: the more moisturized your skin is, the easier it is to reproduce new cells. To give your skin the chance to recover, try to keep it as moist as possible. Use a cream that contains vitamin E or you can also use an oil like coconut oil, . If possible, focus on a gradual and healthy weight loss, in this way you can avoid flaccidity, because you will give your skin enough time to adjust to changes in your body. 284 Views fat-acceptance-dropout: If you have flaccid skin after losing weight, do not blame yourself. This is nature. Fortunately, this does not mean that you must live forever with that skin that fact there are several very effective strategies. You can use to get back the firmness in your skin and achieve the slim and toned body for which you have worked with so much effort and dedication. See Special - Dreaming About Your Perfect Body? For yourself: Develop muscle mass: by developing muscle, you can effectively “fill” areas with excess skin, this will make it tense. For men lifting weights is an excellent starting point, for women doing resistance exercises such as push-ups, leg lifts and sit-ups are a good option. Try a sea salt scrub: scrubs increase blood circulation, thus stimulating the healthy production of elastic and collagen, both necessary to restore firmness to your skin. Apply the exfoliate in the shower about 3 times a week to get the best results. Get a massage: just like the sea salt scrub, massages stimulate blood circulation and these can improve the health of your skin and its general elasticity. Although this is not a proven method, it will not do any harm, in fact you will be more relaxed than ever before. Take vitamin C: if you are not eating an orange a day, it may be a good time to start with this habit. Vitamin C is essential for the production of collagen, we must obtain enough vitamin C to give our skin the ability to re-tense and shrink as before. Fill with cream: there are many creams available on the market designed to firm the skin and stimulate the production of elastin and collagen. Just make sure you do a thorough investigation to choose a reliable and good quality product. This way you avoid wasting your money. Drink lots of water: staying well hydrated is vital for skin elasticity, so be sure to take Water all day, every day. You can also eat fruits and vegetables rich in water to increase your hydration, if you do not like the idea of carrying a bottle of water with you always. Wrap yourself up: there is a treatment called body wrapping that has helped many people.With this technique, a lotion is applied to the problem area, which usually contains honey, clay, chocolate or something similar and then wrapped with a plastic. You relax for a half hour while this wrap does its job of detoxifying and cleansing your skin. Although the results of this method have not been scientifically proven, many women claim to see results after just one treatment. Stay moist: the more moisturized your skin is, the easier it is to reproduce new cells. To give your skin the chance to recover, try to keep it as moist as possible. Use a cream that contains vitamin E or you can also use an oil like coconut oil. If possible, focus on a gradual and healthy weight loss, in this way you can avoid flaccidity, because you will give your skin enough time to adjust to changes in your body. Source: Sajib Howlader, Health Adviser (2014-present)

fat-acceptance-dropout: If you have flaccid skin after losing weight, do not blame yourself. This is nature. Fortunately, this does not mean...

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Memes, Pressure, and Arthritis: Olives "With it He causes to grow for you the crops, the olives, the date-palms, the grapes and every kind of fruit. Verily! In this is indeed an evident proof and a manifest sign for people who give thought". (Quran 16:) 95 Benefits of Olives . Olives are a powerful and delicious fruit that can provide the human body with a wealth of health benefits including their ability to prevent bone loss, prevent various cancers, reduce inflammation and arthritis, improve digestion, soothe allergic reactions, improve blood circulation, protect against heart disease, boost cognitive function, defend against infections, and lower blood pressure. . The health and medicinal benefits of olives mainly come from its nutrients, vitamins, minerals, and organic compounds, including iron, fiber, copper, vitamin-E, phenolic compounds, oleic acid, and a variety of antioxidants. . Olives are a healthy source of fiber, supplying almost 20% of the daily requirements for fiber in a single cup. . Various compounds in olives function not only as antioxidant compounds, but also anti-inflammatory ones. These reduce inflammation throughout the body after eating them, which includes a reduction in pain and irritation in the joints, muscles, injuries, tendons, and extremities which may suffer from various types of inflammation from a number of medical conditions. Particularly in terms of arthritis, gout, and other rheumatic conditions, olives can be a major benefit and alleviate the associate pain. . Olives approach the cancer problem from a number of beneficial directions. First of all, olives contain anthocyanins, which are positively connected to cancer prevention as an antioxidant and an anti-inflammatory substance. . . Olives possess a monounsaturated fat called oleic acid, which has been linked to preventing heart disease. The oil of olives is where this oleic acid is located, and it is responsible for lower blood pressure, which reduces the chances of cardiovascular complications and general stress on the system. .

Benefits of Olives . Olives are a powerful and delicious fruit that can provide the human body with a wealth of health benefits including th...

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