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Bodies , Goals, and Instagram: BE SELF-MOTIVATED BECAU NO ONE IS GOING @MILLONE MENTOR AIR How to motivate yourself? ๐Ÿค” You make goalsโ€ฆ but then you procrastinate. You write a to-do listโ€ฆ but then you donโ€™t follow through. And this happens again and again and again. Seriously, whatโ€™s the problem? YOUR lack of motivation. - Staying motivated is one of the most difficult parts of achieving something great. โœ”๏ธSometimes all you need is 5 seconds. Have you heard of the 5 seconds rule? If you have an instinct to act on a goal, you must physically move within five seconds or your brain will kill it. โœ”๏ธYou need to bathe moreโ€ฆ in MOTIVATION. Constantly bathing in things that motivate you. How? A vision board, Instagram memes from motivational pages. (Youโ€™re welcome) โœ”๏ธChunk it out. With any of your goals, โ€œchunkโ€ it down into a checklist of actions that need to be completed. Each time you complete one of the smaller goals, youโ€™ll feel that winning feeling of accomplishment. โœ”๏ธPlay that funky music! (Or some reggaeton lol) Music can control your emotions, I mean weโ€™ve all got that โ€œkiller trackโ€ that we canโ€™t help but move our bodies to. Thatโ€™s why we include music in films, to cue the audience on what emotion they should be feeling and add to that emotional beat. - How do you stay motivated? Comment below!๐Ÿ‘‡ - motivation hustle grind success millionaorementor

How to motivate yourself? ๐Ÿค” You make goalsโ€ฆ but then you procrastinate. You write a to-do listโ€ฆ but then you donโ€™t follow through. And this ...

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