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Bad, Drugs, and Food: The LAD Bible 2 hrs LADOIbi When you break out of prison and find out about McDonald's monopoly... 20th Century Fox Television WH Photography ldr Like Comment →Share Top Comments 12,516 shares Wentworth Miller Today I found myself the subject of an Internet meme. Not for the first time. This one, however, stands out from the rest. In 2010, semi-retired from acting, I was keeping a low-profile for a number of reasons. First and foremost, I was suicidal This is a subject I've since written about, spoken about, shared about. But at the time l suffered in silence. As so many do. The extent of my struggle known to very, very few. Ashamed and in pain, I considered myself damaged goods. And the voices in my head urged me down the path to self-destruction. Not for the first time. I've struggled with depression since childhood. It's a battle that's cost me time, opportunities, relationships, and a thousand sleepless nights In 2010, at the lowest point in my adult life, I was looking everywhere for relief/comfort/distraction. And I turned to food. It could have been anything Drugs. Alcohol. Sex. But eating became the one thing I could look forward to. Count on to get me through. There were stretches when the highlight of my week was a favorite meal and a nevw episode of TOP CHEF. Sometimes that was enough. Had to be. And I put on weight. Big f--king deal. One day, out for a hike in Los Angeles witha friend, we crossed paths with a film crew shooting a reality show. Unbeknownst to me, paparazzi were circling. They took my picture, and the photos were published alongside images of me from another time in my career. "Hunk To Chunk." "Fit To Flab." Etc. My mother has one of those "friends" who's always the first to bring you bad news. They clipped one of these articles from a popular national magazine and mailed it to her. She called me, concerned. In 2010, fighting for my mental health, it was the last thing I needed. Long story short, I survived. So do those pictures. I'm glad. Now, when I see that image of me in my red t shirt, a rare smile on my face, I am reminded of my struggle. My endurance and my perseverance in the face of all kinds of demons. Some within. Some without. Like a dandelion up through the pavement, I persist. Anyway. Still. Despite. The first time I saw this meme pop up in my social media feed, I have to admit, it hurt to breathe. But as with everything in life, I get to assign meaning. And the meaning I assign to this/my image is Strength. Healing. Forgiveness. Of myself and others. If you or someone you know is struggling, help is available. Reach out. Text. Send an email. Pick up the phone. Someone cares. They're waiting to hear from you. Much love . -W.M. drethelin: legally-bitchtastic: funniest-stuff: Great lesson in empathy, you never know what someone is going through. “And I put on weight. Big f–ing deal” is gonna be my new mantra Wentworth Miller is really good
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Alive, Beautiful, and Children: THE LAST DAYS OF POMPEII distrust: whatever the wishes of the mind, | love to train, to ripen their minds-to unfold the animal frame was well fitted to executethe sweet blossom of their hidden passion:s, them; the wiry muscles of the throat, the in order to prepare the fruit to my taste. I hraad chest, the nervous hands and lea loathe your ready-made and ripened courte aunt arms, which were bared above the sans; it is in the soft and unconscious prog napable alike of ress of innocence to desire that I find the sive endurance. true charm of love: it is thus that I defy ian to this fas- satiety; and by contemplating the freshness you ha e improved the of others, I sustain the freshness of my own tue much attending to my sensations. From the young hearts of my suggestion; and your verses are excellent. ictis I draw the ingredients of the caldron Always prophesy good fortupe, unless there in which I re-yout y. But enough of s an absolute impossibility oits fulilment." this: to the subject before us. You know, tin, that in Neapolis some time since I en ntered Ione and Apæcides, brother and er, the children of Athenians who had andare the to be at rest- at Neapolis. The death of their for rest prays the mariner in the Ægean sea,rents, who knew and esteemed me, consti or at least so says Horace;-can the mariner tuted me their g. I was not unmind be more an rest in the sea than when e is at fal of the trust. The youth, docile and mild, el lily to the impression I sought to on him. Next to woman, I love the lections of my ancestral land; I love to propagate on distant shores her colonies perchance yet people), her dark and mystic creeds. It may be that " Assuredly," replied the priest, leading it pleases me to delude mankind, while I thus he way to one of the small chambers which serve the deities. To Apæcides I taught the urrounded th open gate. Here they seated solemn faith of Isis. I unfolded to him rea the cinating flan voice of the stat iphave we ot s beautiful, he botton of it?" to other mattes you can admit meio one of your less sacred apartments?" which h hsomething of those sublime allegories which are couched beneath her worship. I excited winein a soul peculiarly alive to religious fer which while the companions partook, a r- 1 that enthusiasm which imagination begets on tain, drawn across the entrance opening to faith. I have placed him amongst you: he the court, concealed them rom e, b is one of you" admonished them by the thinness of the par-"He is so," said Calenus: "but in thus sition to speak low, or to speak no secrets: stimulating his faith, you have robbed him of wisdom. He is horror-struck that he is , in a voice no longer duped; our sage delusions, our ues and secret staircases, dis was its sound, at it has ever been may and revolt him; he pines; he wastes my maxim to attach yself to the young. away; he mutters to himself; he refuses to From their flexile and unformed minds I can share our ceremonies. He has been known coye out my fittest tools. I weaveI warp to frequent the company of men suspected mould them at my will.e Q the men I of adherence to that new and atheistical creed the which denies all our gods, and terms our oracles the inspirations of that malevolent ·n | spirit of which eastern tradition speaks. Our oracles-alas ! we know well whose inspira- ernative. Arbaces, air, so soft and in speaking stat favorite dstorted his ungainly features " Yes, I do not disguise it; woman is the tions they are." main object, the great appetite, of my soul.This is what I feared," said Arbace As you feed the victim for the slaughter, musingly, "from various reproaches he made love to rear the votaries of my pleasure. I me when I last saw him. Of late he hath
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Bones, Dogs, and Fucking: its tunny how science iction unverses s0 oten treat humans as a boring defaut everyman species or even the weakest and I want to see a scit universe where we're actualy considered one of the mare hideous and territying species How do we know our saiva and skin ois wouidn't be utra-corrosive to most other races? What if we strongest vocal chords and can paralye or ka the screaming at them? what if most sentient lite in the universe turns out to be vegetable-like and ives in fear of us rare animat races who can move so quicly and chew shit up with our Like that old story theyre made of meat onty HOLY SHT THEY EAT CAPSACIN FOR FUN YOU GUYS IHEARD A HUMAN ONCE ATE AN A HUMAN CAN KEEP FIGHTING FOR HOURS EVEN humans are a proud warrior race weh a pantheon of bloody gods Ram-Bo, Schwarzenegger, etc REMOVING A LIMB WLL NOT FATALLY INCAPACITATE HUMANS ALWAYS DESTROY THE HEAD WARNING HUMANS CAN DETECT YOU EVEN AT NIGHT BY TRACKING VIBRATIONS THROUGH THE WARNING HUMANS CAN REPRODUCE AT A RATE OF 1 PER SPACEYEAR DESTROY INFESTATIONS IMMEDIATELY THE HUMAN MOUTH HAS OVER THIRTY OUTCROPS OF BONE AND POWERFUL JAW HUMAN BITES CAN BE FATALLY INFECTIOUS EVEN TO OTHER HUMANS WARNTIG HUMANS CAN AND WILL USE IMPROMSED WEAPONS SEE CLASSIFIED DATA HUMANS CAN PROJECT BIOWEAPONS FROM ALMOST EVERY ORIFICE ON THEIR BOOY 0O OH GOO THE HUMANS FIGURED OUT DOOR HANDLES OH GOD OH GO0 More senously, humans do have a number of advantages even among Terrestrial life Our endurance shock resistance, and abiity to recover trom injury is absurdy high compared to amost any other animal we often use the phrase heathy as a horse to connote heartiness-but compared to a human, a horse is as fragie as spun glass There's mountng evidence that our primitive ancestors would hunt large prey simply by toiong逮at a walking pace. without sleep or rest un t ded of exhaustion, ts called pursuit predation The only other animal that can sort of keep up wth us? Dogs That's why we use them for hunting And even then it's only sort of) Now extrapolate that to a galaxy in which most sapient te did not evolive from hyper-speciaised pursut Our strength and speed is nothing to write home about, but we dont need to overpower or outrun you, we just need to ousast you- and by any other species standards, we just plain don t ge e Where a simple broken leg will cause most species to go into shock and die, we can recover from vitually any injury that's not atal Even traumatik dismemberment isnt necessarily a career-ending injury for a human We heal from injunes with edtreme rapioity recovenng in weeks trom wounds that would take others months or years to heal The resuits aren't pretty humans have hyperactive scar tissue. among our other suvival-onented trats-bu ook at our We developed surgery centuries before developing even the most anesthetics or life support. in extermis, humans have been known to perform surgery on themselves- and survive Thanks to our extreme heartiness we regard as routine medica procedures what most other species would regard as inventive forms of murder We even perform radical surgery on ourselves for purely cosmetic n essence, wed be Space Orcs I do hope you realize Im going to be picking up this stuft and Our jaus have too many TEETH in them, so we developed a way O WELD METAL TO OUR TEETH and FORCE THE BONES IN OUR JAVV to restructure over the course of years to fit them back into shape and then we continue to wear metail in out mouths to keep them in place We formed cohabitative relationships with tny mamma's and insects we keep at bay from botnening us by death, often using ittle analouge traps And by god we will eat anything - We use borderline toxic peppers to season our tood e We expose ourselves to patentaly lethal solar radiation in the our skin e We risk hearing loss for the opportunity to see our favonte + We have a game where two peopie get into an enciosed area and hit each other untl time tuns outione of them pass out We willingly lurip 0ut ot planes with only a firey piece of cloth to prevent us trom splatering against the ground Our response to natural disasters is to just rebuild our buidings in the exact same places We climb mountains and risk treezing to death for bragging rights We invented dogs We took our one time predators and completely domesticated them On a planet ful of lons, tigers and bears, we managed to advance further and faster than any other species on the planet e Kingons and Krogan and Orcs aint got sht on us can we taik about how pursut predation is fucking tenlying it's one thing to face down a cheetah, which wil siam into you at 60 mph and break your neck its another thing to run very quickly to get away from a thing, only to have it just kind of show up to have it be intelligent enough to fgure out where you are by the fur and feather youve left behind, your tootprints and piss and sht, and then you think you've lost .it and you bed down for the night but THERE IT IS WAITING WHEN YOU WAKE UP and you spiti againt but it keeps folowing you always in the comer of your eye until you just de ok cov Sci-Fi, except humans are the scary cool aliens with unimaginable powers.
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Bones, Dogs, and Fucking: its tunny how science iction unverses s0 oten treat humans as a boring defaut everyman species or even the weakest and I want to see a scit universe where we're actualy considered one of the mare hideous and territying species How do we know our saiva and skin ois wouidn't be utra-corrosive to most other races? What if we strongest vocal chords and can paralye or ka the screaming at them? what if most sentient lite in the universe turns out to be vegetable-like and ives in fear of us rare animat races who can move so quicly and chew shit up with our Like that old story theyre made of meat onty HOLY SHT THEY EAT CAPSACIN FOR FUN YOU GUYS IHEARD A HUMAN ONCE ATE AN A HUMAN CAN KEEP FIGHTING FOR HOURS EVEN humans are a proud warrior race weh a pantheon of bloody gods Ram-Bo, Schwarzenegger, etc REMOVING A LIMB WLL NOT FATALLY INCAPACITATE HUMANS ALWAYS DESTROY THE HEAD WARNING HUMANS CAN DETECT YOU EVEN AT NIGHT BY TRACKING VIBRATIONS THROUGH THE WARNING HUMANS CAN REPRODUCE AT A RATE OF 1 PER SPACEYEAR DESTROY INFESTATIONS IMMEDIATELY THE HUMAN MOUTH HAS OVER THIRTY OUTCROPS OF BONE AND POWERFUL JAW HUMAN BITES CAN BE FATALLY INFECTIOUS EVEN TO OTHER HUMANS WARNTIG HUMANS CAN AND WILL USE IMPROMSED WEAPONS SEE CLASSIFIED DATA HUMANS CAN PROJECT BIOWEAPONS FROM ALMOST EVERY ORIFICE ON THEIR BOOY 0O OH GOO THE HUMANS FIGURED OUT DOOR HANDLES OH GOD OH GO0 More senously, humans do have a number of advantages even among Terrestrial life Our endurance shock resistance, and abiity to recover trom injury is absurdy high compared to amost any other animal we often use the phrase heathy as a horse to connote heartiness-but compared to a human, a horse is as fragie as spun glass There's mountng evidence that our primitive ancestors would hunt large prey simply by toiong逮at a walking pace. without sleep or rest un t ded of exhaustion, ts called pursuit predation The only other animal that can sort of keep up wth us? Dogs That's why we use them for hunting And even then it's only sort of) Now extrapolate that to a galaxy in which most sapient te did not evolive from hyper-speciaised pursut Our strength and speed is nothing to write home about, but we dont need to overpower or outrun you, we just need to ousast you- and by any other species standards, we just plain don t ge e Where a simple broken leg will cause most species to go into shock and die, we can recover from vitually any injury that's not atal Even traumatik dismemberment isnt necessarily a career-ending injury for a human We heal from injunes with edtreme rapioity recovenng in weeks trom wounds that would take others months or years to heal The resuits aren't pretty humans have hyperactive scar tissue. among our other suvival-onented trats-bu ook at our We developed surgery centuries before developing even the most anesthetics or life support. in extermis, humans have been known to perform surgery on themselves- and survive Thanks to our extreme heartiness we regard as routine medica procedures what most other species would regard as inventive forms of murder We even perform radical surgery on ourselves for purely cosmetic n essence, wed be Space Orcs I do hope you realize Im going to be picking up this stuft and Our jaus have too many TEETH in them, so we developed a way O WELD METAL TO OUR TEETH and FORCE THE BONES IN OUR JAVV to restructure over the course of years to fit them back into shape and then we continue to wear metail in out mouths to keep them in place We formed cohabitative relationships with tny mamma's and insects we keep at bay from botnening us by death, often using ittle analouge traps And by god we will eat anything - We use borderline toxic peppers to season our tood e We expose ourselves to patentaly lethal solar radiation in the our skin e We risk hearing loss for the opportunity to see our favonte + We have a game where two peopie get into an enciosed area and hit each other untl time tuns outione of them pass out We willingly lurip 0ut ot planes with only a firey piece of cloth to prevent us trom splatering against the ground Our response to natural disasters is to just rebuild our buidings in the exact same places We climb mountains and risk treezing to death for bragging rights We invented dogs We took our one time predators and completely domesticated them On a planet ful of lons, tigers and bears, we managed to advance further and faster than any other species on the planet e Kingons and Krogan and Orcs aint got sht on us can we taik about how pursut predation is fucking tenlying it's one thing to face down a cheetah, which wil siam into you at 60 mph and break your neck its another thing to run very quickly to get away from a thing, only to have it just kind of show up to have it be intelligent enough to fgure out where you are by the fur and feather youve left behind, your tootprints and piss and sht, and then you think you've lost .it and you bed down for the night but THERE IT IS WAITING WHEN YOU WAKE UP and you spiti againt but it keeps folowing you always in the comer of your eye until you just de ok cov Sci-Fi, except humans are the scary cool aliens with unimaginable powers.
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Bones, Confidence, and Energy: 50 REASONS to exercise 28. Improves posture 29. Prevents colds 30. Improves appetite 31. Improves cholesterol levels 32. Lowers risk of (certain) cancers 33. Lowers high blood pressure 01. Lifts your mood 02. Improves learning abilities 03. Builds self-esteem 04. Keeps your brain fit 05. Keeps your body fit & able 06. Boosts mental health 07. Boosts your immune systm 34. Lowers risk of diabetes 08. Reduces stress 09. Makes you feel happier 10. Has anti-ageing effects 11. Improves skin tone and colour 38. Reduces feelings of depression 12. Improves sleeping patterns 13. Helps prevent strokes 14. Improves joint function 15. Improves muscle strength 16. Alleviates anxiety 17. Sharpens memory 18. Helps to control addictions 19. Boosts productivity 20. Boosts creative thinking 21. Improves body image 22. Gives you confidence 23. Helps you keep focused in life 50. Improves Quality of Life 24. Improves eating habits 25. Increases longevity 26. Strengthens your bones 27. Strengthens your heart 35. Fights dementia 36. Eases back pain 37. Decreases osteoporosis risk 39. Prevents muscle loss 40. Increases energy and endurance 41. Increases sports performance 42. Increases pain resistance 43. Improves balance and coordination 44. Improves oxygen supply to cells 45. Improves concentration 46. Helps with self-control 47. Lessens fatigue 48. Increases sex drive & satisfaction 49. Makes life more exciting awesome-health-tips:Motivation to start working out right now!

awesome-health-tips:Motivation to start working out right now!

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Floyd Mayweather, Irish, and Mayweather: Connor McGregor Toasts To Floyd Mayweather Jr @balleralert ATHER T .-Mobile. ARENA ARENA Connor McGregor Toasts To Floyd Mayweather Jr.- blogged by @niksofly ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the first time, ConnorMcGregor took to social media to show gratitude towards everyone that made the fight between he and Mayweather possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although McGregor lost to Mayweather, he did last longer than anyone expected. McGregor made it to round 10, but ultimately lost to Mayweather's experience and endurance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Toasting with his custom Irish Liquor, McGregor congratulated Mayweather on a hard fight stating he wished he had more time to prepare. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ "I am proud of everyone on my team for what we have done in the short time that we done it. 30 minutes was the longest I have fought in a ring or cage or anywhere. Surpassing my previous time of 25 minutes. I am happy for the experience and happy to take all these great lessons with me and implement them into my camp going forward" ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ McGregor continued, "Congrats to Floyd on a well fought match. Very experienced and methodical in his work. I wish him well in retirement."

Connor McGregor Toasts To Floyd Mayweather Jr.- blogged by @niksofly ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the first time, ConnorMcGregor...

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Climbing, Comfortable, and Kip: Pull Up Grip add jacob harden Full Grip False Grip Stronger grip Feel the lats more More rotator cuff activity More forearm endurance More secure Carryover for climbing WHICH GRIP IS BEST FOR PULL UPS? There are ✌ two predominant grips for performing pull ups...the thumb around full grip or the thumbless false grip. I got asked a lot about them in yesterday's pull up post so here is my opinion on the subject. . Both can offer benefits so use the one that is most comfortable for you and best suits your needs. How might they help you? . Full Grip: 🔸Grip is stronger with the thumb wrapped, which can lead to more total muscle activation. So use this if strength is your main limitation (most beginners or those doing weighted variations). 🔸Stronger grip leads to more rotator cuff activation so the full grip may offer some benefits to shoulder stability. 🔸Having the thumb wrapped is more secure, which can offer a comfort when new to the movement or if you kip. . False Grip: 🔹Use this grip if you are limited more by endurance than strength. The forearms tend to not burn out as quickly with the false grip. 🔹Many lifters (myself included) say that they feel the lats better with this grip. So it may help with a mind muscle connection. 🔹False grip will also have more carryover to climbing so that is a consideration if you are looking for specificity. . Which one do you like the most? Let me know below. I'm off to go film the pull up video that y'all asked for. It'll be up later tonight! MyodetoxOrlando Myodetox

WHICH GRIP IS BEST FOR PULL UPS? There are ✌ two predominant grips for performing pull ups...the thumb around full grip or the thumbless fal...

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