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Apple, Fresh, and Frozen: Hom fo mahe a smoothie Behold, the smoothie. A meal in a glass. And not just any meal. A fast one too. And done right, packed with vitamins, minerals, antioxidants healthy fats and so much more. Not only nutritious, but super delicious. Replace a meal such as breakfast or use it as a supplement or Stay healthy, lose weight, gain weight. Adapt it anyway you There's so much more to smoothies than fruit, yogurt and Here's how to make a smoothie- awesomel 1 ADD FRUIT Choose at least 2 types of fruit- fresh or frozen. And for a super healthy smoothie - make it green, adding vegetables such as kale, spinach & arugula Barana BerriesPearl apple WatermelonPeach SpinachKale ugulaBoet greens Dandeion greens 2 CHOOSE A BASE Add 1 2 Cups of liquid. The more juice your chosen fr have, the less liquid you need to add Fruit juiceIced coffee ced green tea Wator ricel almond soy mik water/ mik 3 THICKEN UP Thicken your smoothie to get the right consistencyl creaminess whilst making it more nutritious Nut buter Yogurt/k e cream (e.g peanut) cottage cheese frozen yogurt cubes CoounutChiasood Oata meat poylium busksbeans 4 FLAVOR IT Boost flavor with sweeteners, spices, fruits and herbs. Spices such as cinnamon add a layer of sweetness, without adding extra calories Honay Figs Dates Vanilal almond extract Nutmeg (eg minu basi) 5 POWER BOOST Take your smoothie to the next level with highly nutritive superfoods Protein powder Fish ol Goj berries Sprouts Ground flaxsends VitaminSpirulnal powderwhealgrass aair green powderpowder you should probably go to TheMetaPicture.com srsfunny:Behold, The Smoothie

srsfunny:Behold, The Smoothie

Bodies , Children, and Climbing: Drowning in real life looks nothing like in the movies, and in fact many parents actually watch their children drown, having no idea that it's happening Ultrafacts.tumblr.com faikitty: mermaibee: ultrafacts: According to the CDC, in 10 percent of those drownings, the adult will actually watch the child do it, having no idea it is happening. Drowning does not look like drowning—Dr. Pia, in an article in the Coast Guard’s On Scene magazine, described the Instinctive Drowning Response like this: “Except in rare circumstances, drowning people are physiologically unable to call out for help. The respiratory system was designed for breathing. Speech is the secondary or overlaid function. Breathing must be fulfilled before speech occurs. Drowning people’s mouths alternately sink below and reappear above the surface of the water. The mouths of drowning people are not above the surface of the water long enough for them to exhale, inhale, and call out for help. When the drowning people’s mouths are above the surface, they exhale and inhale quickly as their mouths start to sink below the surface of the water. Drowning people cannot wave for help. Nature instinctively forces them to extend their arms laterally and press down on the water’s surface. Pressing down on the surface of the water permits drowning people to leverage their bodies so they can lift their mouths out of the water to breathe. Throughout the Instinctive Drowning Response, drowning people cannot voluntarily control their arm movements. Physiologically, drowning people who are struggling on the surface of the water cannot stop drowning and perform voluntary movements such as waving for help, moving toward a rescuer, or reaching out for a piece of rescue equipment. From beginning to end of the Instinctive Drowning Response people’s bodies remain upright in the water, with no evidence of a supporting kick. Unless rescued by a trained lifeguard, these drowning people can only struggle on the surface of the water from 20 to 60 seconds before submersion occurs.” This doesn’t mean that a person that is yelling for help and thrashing isn’t in real trouble—they are experiencing aquatic distress. Not always present before the Instinctive Drowning Response, aquatic distress doesn’t last long—but unlike true drowning, these victims can still assist in their own rescue. They can grab lifelines, throw rings, etc. Look for these other signs of drowning when persons are in the water: Head low in the water, mouth at water level Head tilted back with mouth open Eyes glassy and empty, unable to focus Eyes closed Hair over forehead or eyes Not using legs—vertical Hyperventilating or gasping Trying to swim in a particular direction but not making headway Trying to roll over on the back Appear to be climbing an invisible ladder So if a crew member falls overboard and everything looks OK—don’t be too sure. Sometimes the most common indication that someone is drowning is that they don’t look like they’re drowning. They may just look like they are treading water and looking up at the deck. One way to be sure? Ask them, “Are you all right?” If they can answer at all—they probably are. If they return a blank stare, you may have less than 30 seconds to get to them. And parents—children playing in the water make noise. When they get quiet, you get to them and find out why. Source/article: [x] Follow Ultrafacts for more facts! BOOST FOR THE SUMMER. PLEASE PLEASE PLEASE. Can I just say thank you to OP for putting such a detailed description on this? I’ve been a lifeguard for 6 years now and of all the saves I’ve done, maybe two or three had people drowning in the stereotypical thrashing style. And even those, like the save I made last weekend, it was exactly like OP describes where the person’s head is going in and out of the water but it isn’t long enough to get any air. Mostly you recognize drowning by the look on someone’s face. If someone looks wide eyed and terrified or confused, chances are they’re drowning. That look of “oh shit” is pretty easily recognizable. And even if you can’t tell for sure: GO AFTER THEM ANYWAY. I’ve done “saves” where a kid was pretending to drown and I mistook it for real drowning, but that’s preferable to a kid ACTUALLY drowning. Also please remember that even strong swimmers can drown if they have a medical emergency, get cramps, or get too tired. If your friend knows how to swim but they’re acting funny get them to land. And even if someone can respond when you ask them if they need help, if they say they do need help? GO HELP THEM. However . If the victim is a stranger, I can’t recommend trying to get them. Lifeguards literally train to escape “attacks,” because people who are drowning can freak the fuck out and grab you and make YOU drown as well. If you do go in after someone, take hold of them from the back and talk to them the whole time. IF YOU ARE GRABBED: duck down into the water as low as you can get. The person is panicking and won’t want to go under water and should release you. Shove up at their hands and push them away from you as you duck under. Don’t die trying to save someone else. Please guys, read and memorize this post. Not all places have lifeguards. Being able to recognize drowning is such an important skill to have and you can save someone’s life.
Fresh, Google, and Homeless: Meet Mason Wartman Mason left his job on Wall Street to start up his pizza business in Philly Mason sells a slice of pizza for $1 in his restaurant His customer's started paying it forward by paying for a slice pizza for the next person s of ROSA'S FRESH PIZZA 4o a0 eNeR WANTED Mason places a pay it forward 'post-it' on the wall osas Whenever someone hungry comes in they can just grab a post it off the wall to pay for their meal, Mason's restaurant feeds around 40 homeless people every day I think this is awesome! If you want more info on this guy, you can google it. He's all over the interwebs. pardonmewhileipanic: caedons: disaster-superhero-sluts: jessicalprice: mjandersen: I have been here, multiple times!  By referring to the order as a “Little Rosa”, you don’t have to make as big a deal out of the fact that you’re seeking help. And believe it or not, it gets better. Rosa’s also gives out sweatshirts to the homeless (or sells them to the general public) that has information on local soup kitchens and even computer training in the area, on an insert sewn inside the sweatshirt. (Details) Reblogged again for these excellent details. Also you can buy slices for the homeless through their online store, from anywhere, not just PA! here is the link for anyone who wants to buy slices for the homeless thank you for the comment about buying online! I am in canada but would love to help PLEASE SIGNAL BOOST

pardonmewhileipanic: caedons: disaster-superhero-sluts: jessicalprice: mjandersen: I have been here, multiple times!  By referring to ...

Ass, Fucking, and Nasty: 7:54 AM Q Searclh This is what happened to Gunner's leg after trying the parents choice pull ups. His pediatrician did confirm that he has a chemical burn. Please don't buy these pull ups!!! Every one please share thus post so that parents can be warned 9 2. Share News Feed Requests Messenger Notifications More trebled-negrita-princess: r-the-kawaii: rosexxxblack: wanderingobsidian: These are giving babies chemical burns!!! Please reblog and spread the news to not buy Parent Choice diapers due to them having harsh chemicals that harm cause terrible burns to little ones like this. So I’ve used the Parent’s Choice brand wipes and diapers on my son before, they literally melted his skin off. After about 2 minutes after contact, his skin turned red hot and started blistering. We were able to get an emergency visit with his pediatrician, but he still has scars where the wipes and diapers burned him over 2 years later. This brand is AWFUL. How it’s still on the market? I have no fucking clue, but do not EVER EVER EVER gift these to someone with a newborn or small infant. The wipes actually have alcohol in them (I tried using the leftover wipes on my own ass and ended up with a nasty rash). Err on the side of caution and go with a smaller pack of pampers or huggies, or even get a cheap starter set of cloth diapers (ToysRUs sells a small econo pack for $15), but DO NOT use these diapers. There’s no worse feeling than seeing those scars and knowing you inadvertently caused them by making a careless purchase. BOOST TO BABY HAVING FOLLOWERS WTF!!!! O_O
Fresh, Google, and Homeless: Meet Mason Wartman Mason left his job on Wall Street to start up his pizza business in Philly Mason sells a slice of pizza for $1 in his restaurant His customer's started paying it forward by paying for a slice pizza for the next person s of ROSA'S FRESH PIZZA 4o a0 eNeR WANTED Mason places a pay it forward 'post-it' on the wall osas Whenever someone hungry comes in they can just grab a post it off the wall to pay for their meal, Mason's restaurant feeds around 40 homeless people every day I think this is awesome! If you want more info on this guy, you can google it. He's all over the interwebs. pardonmewhileipanic: caedons: disaster-superhero-sluts: jessicalprice: mjandersen: I have been here, multiple times!  By referring to the order as a “Little Rosa”, you don’t have to make as big a deal out of the fact that you’re seeking help. And believe it or not, it gets better. Rosa’s also gives out sweatshirts to the homeless (or sells them to the general public) that has information on local soup kitchens and even computer training in the area, on an insert sewn inside the sweatshirt. (Details) Reblogged again for these excellent details. Also you can buy slices for the homeless through their online store, from anywhere, not just PA! here is the link for anyone who wants to buy slices for the homeless thank you for the comment about buying online! I am in canada but would love to help PLEASE SIGNAL BOOST

pardonmewhileipanic: caedons: disaster-superhero-sluts: jessicalprice: mjandersen: I have been here, multiple times!  By referring to t...

Meme, Money, and True: THINK BEFORE YOU PINK MY MOTHER DIED FROM BREAST CANCER 2/11/2000 SUSAN G. KOMEN ONLY GIVES LESS THAN 2 0% OF DONATIONS TO CANCER RESEARCH THEIR CEOMAKES $684,000 A YEAR So proud of my mother for doing her own research after I sent her that meme. A sign she hung i her car window Stay woke pual1010 Is this true? Nat only is it true, it gets worse The Susan G Komen For The Cure Foundation has actually successfully sued competing" charities, because (paraphrasing) their message or branding was infringing You read that correctly they took money that people had donated to cure cancer, and hired attorneys with it, to sue ANOTHER group of people trying to find a cure for cancer, who, in turn, had to us their donated money to hire their own legal counsel to defend themselves. MAKE GIFS AT GIFSOUP COM Yeah signal boost because not enough people know about this and seriously FUCK SUSAN G. KOMEN THEY ARE THE ACTUAL WORST beanmom Some links undation has (reblogged in honor of my mother, who died of breast cancer, 11/1397) Reblog every time I see it. Roughly once a month. blockmind Also please never forget the pink fracking drill bit Doing Our Bit for the Cure that's right fracking you know, a process using chemicals known to cause cancer that leech into the water supply alexithymia42 It's that time of year again, please remember Komen is the actual worst sofia-ciel Komen For The Cure is pretty much awful My mother died in 1996 from breast cancer. Most cancer charities are scams, in that people throw fancy parties and get rich off them and very little money goes into research or support for patients Here are some vetted cancer charities that get good scores on Charity Navigator and pay medical expenses or fund research: Signal boosting this emmalily Reblogging from myself because it's October now 969,381 notes Oct 3rd, 2018 Think before you pink
Alive, America, and Bbb: did you know? On NielsenPanel.org you can get paid to use the internet like you normally do! Nielsen, the company that does TV ratings, now measures the popularity of websites and online videos To do that, they'll truly pay you just to #1: Install their app on your smartphone or computer, #2: Use the internet the same as you normally do, and #3: GET PAID. It's that easy! Nielsen gathers data anonymously and it won't slow down your device. Room on the panel is limited but they're still accepting new members now. nielsen PHOTO: NIELSEN DID YOU KNOW? moneypets: lazyproblems: collegehackable: zarb: It takes like 5 minutes to sign up here! Nielsen is the real deal so I’m pretty excited about this. They’re already paying people to watch TV, now they’re gonna pay me to watch vine comps…. I’M LIVING IN 3019 Reblogging to save a bank account Nielsen is absolutely amazing and I completely vouch for them! They have an A+ BBB rating and they’ve been a trusted name since the 1920s, first measuring what radio stations peopled listened to, then getting into TV ratings, and now they measure the popularity of websites and online videos! So yes, you can quite literally get paid to watch youtube videos. What a time to be alive indeed. Pro-tip: to make the most money, you guys should Join the Nielsen panel on your computer AND your phone because they pay for each device that you connect. You can expect to earn about $50 per device this year and you can win up to $1000 in one month during their monthly sweepstakes! In addition to regular rewards, Nielsen gives away $10,000 each month. All you have to do is keep the Nielsen app installed on your computer and you’ll be entered into the sweepstakes. Top prize earners take home $1,000 each, and 400 people win cash prizes. To everyone worried about what data they collect, this is from their website: TL;DR they only want to know what websites you visit, and how much time you spend on these sites. They NEVER collect sensitive data such as usernames, passwords, login information, bank, or credit card information. So if you could use some extra cash, you honestly have nothing to lose! For once in your life, get paid for your browsing history rather than other people getting paid for it. IN 2019 WE LIVE IN 3019 Signal boost. This works in a bunch of places! You can sign up for Nielsen from America (Computer or Smartphone) Canada (Homescan panel) Germany (Computer or Smartphone) United Kingdom (Computer only) Italy (Computer or Smartphone) Australia (Smartphone only) New Zealand (Computer only) Hong Kong (Smartphone only) Switzerland (Homescan panel) Finland (Homescan panel) Portugal (Homescan panel) Spain (Homescan panel)

moneypets: lazyproblems: collegehackable: zarb: It takes like 5 minutes to sign up here! Nielsen is the real deal so I’m pretty excited a...