πŸ”₯ Popular | Latest

Apple, Fresh, and Frozen: Hom fo mahe a smoothie Behold, the smoothie. A meal in a glass. And not just any meal. A fast one too. And done right, packed with vitamins, minerals, antioxidants healthy fats and so much more. Not only nutritious, but super delicious. Replace a meal such as breakfast or use it as a supplement or Stay healthy, lose weight, gain weight. Adapt it anyway you There's so much more to smoothies than fruit, yogurt and Here's how to make a smoothie- awesomel 1 ADD FRUIT Choose at least 2 types of fruit- fresh or frozen. And for a super healthy smoothie - make it green, adding vegetables such as kale, spinach & arugula Barana BerriesPearl apple WatermelonPeach SpinachKale ugulaBoet greens Dandeion greens 2 CHOOSE A BASE Add 1 2 Cups of liquid. The more juice your chosen fr have, the less liquid you need to add Fruit juiceIced coffee ced green tea Wator ricel almond soy mik water/ mik 3 THICKEN UP Thicken your smoothie to get the right consistencyl creaminess whilst making it more nutritious Nut buter Yogurt/k e cream (e.g peanut) cottage cheese frozen yogurt cubes CoounutChiasood Oata meat poylium busksbeans 4 FLAVOR IT Boost flavor with sweeteners, spices, fruits and herbs. Spices such as cinnamon add a layer of sweetness, without adding extra calories Honay Figs Dates Vanilal almond extract Nutmeg (eg minu basi) 5 POWER BOOST Take your smoothie to the next level with highly nutritive superfoods Protein powder Fish ol Goj berries Sprouts Ground flaxsends VitaminSpirulnal powderwhealgrass aair green powderpowder you should probably go to TheMetaPicture.com srsfunny:Behold, The Smoothie

srsfunny:Behold, The Smoothie

Save
Asian, Dragonball, and Fucking: Rahul Kohli @RahulKohli13 Following Scarlett Johansson IMDb@IMDb Who would play you in the movie about your life? Rahul Kohli o Following @RahulKohli13 I did it for "likes" actually Kira Figs @KiraFigs You're an actor too. God forbid you choose a role that people don't agree with and become the target for unwanted jokes. Great way to perpetuate the bullying and harassment of a fellow actress just for retweetstwitter.com/RahulKohli13/s... Rahul Kohli @RahulKohli13 Following I kicked the hornet's nest. I'm so sorry to any of her fans I offended with that joke I made. I'm actually a big fan and I wish her all the best #Scarlett4Mulan Victoria Loves Scarlett and Kimberly @AlianovnaArmy Replying to @RahulKohli 13 Oh for fuck sake, Are y'all seriously keep bringing that back? She did not played an asian! She played A FUCKING ROBOT! A Robot has no nationality, do you know what means, Major could have been played by anyone, do you understand? omg Rahul Kohli @RahulKohli13 Following May I answer this one? Because I'm Asian. Shani dead after A4 trailer @Natasha_Rogers Why would she choose to play a nobody? Who is this? twitter.com/rahulkohli13/s... Rahul Kohli @RahulKohli13 Following Okay that's enough twitter for me tonight. I get anxious when I tweet a joke and people get upset. Imma get back to my script INT. THE KOHLI HOUSE DAY Rahul Kohli's parents sit in the living room, Rama (Emma Stone) and Satish (Tilda Swinton) watch Dragonball Evolution. rocktheholygrail: OOOOOOOOOOOOOH
Save
Being Alone, Apple, and BlackBerry: 1 Attemoya 2 Kesar mango 3 Fig 4 Rambutan 5 Mangosteen 6 Snake fruit @chakabars 4 5 6 Learn about what you are eating and why. Learn what to eat and when to eat. Eat raw fresh fruit every morning on an empty stomach... chakabars β€οΈπŸ–€πŸ’š What I eat for breakfast every morning should be cleansing, as the morning is the elimination period 4am-12pm, so I eat Fruits: Fruits DO NOT mix well with any other food group! Fruits should be eaten alone as a meal on an empty stomach. Fruits (especially tropical ones) have digestive enzymes that help to clean out the residue left over from the food you've eaten the night before. Pineapple is a great fat burner and roto-rooter, scrubbing and cleansing its way through yourintestinal tract. Papaya has a number of medicinal qualities and has been proven to be an effective meat tenderiser. Fruits travel through the digestive tract very quickly (within an hour) which is why it's so important not to eat them with any other food group. Fruits are made up of 4 groups: Acid fruits, Sub-Acid Fruits, Sweet Fruits & Melons. With Food Combining, you typically NEVER want to mix any of the fruits with any other food group, and each fruit group should be eaten separately from one another. HOWEVER, you can bend this rule to a degree. Acid fruits Acid Fruits have the most fiber and are rich in antioxidants. Approximate digestion time: 20 to 30 mins Blackberry Cherries (Sour) Cranberry Gooseberries Grapes (Sour) Grapefruit Kumquats Lemon Lime Loganberries Orange Pineapple Plum (Sour) Pomegranate Raspberry Sour Apple Strawberry Tangelo Tangerine Tomatoes Sub-acid fruits Apple Approximate digestion time: 30 to 40 minutes Apricot Blueberry Cherry Grapes (Not Sweet Or Sour) Kiwi Lychee Mango Nectarine Papaya Peach Pear Sweet fruits Are more concentrated and take longer to digest. They're not the greatest of cleansers, but do provide minerals and concentrated sugars. Approximate digestion time: 40 to 60 minutes Currents Plum (Sweet) Dates Figs Grapes (All Sweet Grapes) Papaya Persimmon Prunes Raisins Banana Acid & sub acid is ok Sub acid & sweet is ok Do not combine acid & sweet fruits. Melon should be eaten on its own because it is the fastest digesting fruit... famfoods

Learn about what you are eating and why. Learn what to eat and when to eat. Eat raw fresh fruit every morning on an empty stomach... chakaba...

Save
Save
Being Alone, Apple, and BlackBerry: CSA. Learn about what you are eating and why. Learn what to eat and when to eat. For nutritional consultation email chakabars@spartanfam.com β€οΈπŸ–€πŸ’š What I eat for breakfast every morning should be cleansing, as the morning is the elimination period, so I eat Fruits: Fruits DO NOT mix well with any other food group! Fruits should be eaten alone as a meal on an empty stomach. Fruits (especially tropical ones) have digestive enzymes that help to clean out the residue left over from the food you've eaten the night before. Pineapple is a great fat burner and roto-rooter, scrubbing and cleansing its way through yourintestinal tract. Papaya has a number of medicinal qualities and has been proven to be an effective meat tenderiser. Fruits travel through the digestive tract very quickly (within an hour) which is why it's so important not to eat them with any other food group. Fruits are made up of 4 groups: Acid fruits, Sub-Acid Fruits, Sweet Fruits & Melons. With Food Combining, you typically NEVER want to mix any of the fruits with any other food group, and each fruit group should be eaten separately from one another. HOWEVER, you can bend this rule to a degree. Acid fruits Acid Fruits have the most fiber and are rich in antioxidants. Approximate digestion time: 20 to 30 mins Blackberry Cherries (Sour) Cranberry Gooseberries Grapes (Sour) Grapefruit Kumquats Lemon Lime Loganberries Orange Pineapple Plum (Sour) Pomegranate Raspberry Sour Apple Strawberry Tangelo Tangerine Tomatoes Sub-acid fruits Apple Approximate digestion time: 30 to 40 minutes Apricot Blueberry Cherry Grapes (Not Sweet Or Sour) Kiwi Lychee Mango Nectarine Papaya Peach Pear Sweet fruits Are more concentrated and take longer to digest. They're not the greatest of cleansers, but do provide minerals and concentrated sugars. Approximate digestion time: 40 to 60 minutes Currents Plum (Sweet) Dates Figs Grapes (All Sweet Grapes) Papaya Persimmon Prunes Raisins Banana Acid & sub acid is ok Sub acid & sweet is ok Do not combine acid & sweet fruits. Melon should be eaten on its own because it is the fastest digesting fruit... famfoods chakabars

Learn about what you are eating and why. Learn what to eat and when to eat. For nutritional consultation email chakabars@spartanfam.com β€οΈπŸ–€πŸ’š...

Save