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Fresh, Reddit, and Shower: You avoided it at all costs. You showered three times a day. You washed your hands and face after every meal You stayed inside, away from the beating sun and omnipresent moisture You wormed away from every occasion that involved a greasy meal. You couldn't stand it. One day, you woke up in a bed that was oozing You were relieved when you realized you didn't soil yourself. You were horrified when you realized you were soaking in a bed of your own sweat. You scrambled for the shower. You ignored the split splat noises your feet made as you rushedc You turned the faucet, and let the refreshing water wash over you. It wasn't enough. The grease was still in every pore and every fold of your body. You grab the soap and start scrubbing. And scrubbing. And scrubbing. It's surprisingly easy Skin gives way to fat, which gives way to bone. All the lard and cholesterol melts, slips between your fingers, and disappears down the drain in a soapy slurry But it isn't enough. You don't stop, even as the shower floor gains a fresh coat of gunk. It's on you. It's on you and it's staining you and it' s in you and it is you and it won't come off. You start scraping, scraping, trying to get it off. You reach deep inside. First, it's like trying to peel bark off of a tree. Then, it feels like grating a block of wax. Finally, it starts melting under the torrent of shower water. Curdles of osseous matter drift down into the floor and into the flood. Every last bit of you disappears into the drain Finally, you're clean [Src]

[Src]

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Candy, Dude, and Facts: SWORN TO DEFEAT SEVEN EVIL EX-BOYFRIENDS IN ORDER TO DATE THE GIRL OF HIS DREAMS, HAUNTED BY A TRAUMATIC PAST OF HIS OWN, PERSECUTED BY BANDMATES AND GAY BEST FRIENDS, HIS NAME IS TM COME ON SCOTT,. COME SCOTT! l4 JUST GIMME A SECOND! I NEED TO PICK THE BEST DRINK, OKAY?? RAMONA FLOWERS: American expatriate ninja courier (age THE MOVIE STARTS IN 20 MINUTES, AND t I STILL NEED TO GOTO THE Path unknown) WALLACE WELLS: Scott Pilgrim's cool gay roommate CANDY STORE. MAKE UP YOUR MIND!! WHAT'S THE DIFFERENCE, ANYWAY? THERE ARE TONS OF DIFFERENCES! JUST GOTTA DO THE MATH ON THESE POWER-UPS BESIDES, I DON'T REALLY LIKE THE TASTE OF SOFT DRINKS, THEY'RE ALL WEIRD AND BUBBLY. ur nutritive Nutrition Facts r 250 mL/par 250 Valeur nutritive Per 250 mi./par 250 ml % Daily Value % valeur quotidienne ength Force +1 % valeur quotidien telligence 0 To Hit/ Frapper +1 Speed/ Vitesse +2 Strength / Force +1 Will / Volonté +2 ot a significant s Intelligence-1 To Hit/ Frapper +1 Speed/Vitesse +1 Will/ Volonté +3 fat, cholesterol, fibre, vitaminA C, calcium or iron of saturated fat, ficgnt source of saturated fat Not a set chaiesterol, fibre, vitamin A, e négligeable de lipides saturés trans, cholestérol, fibres, vita Source negs cholestérol, fibres, vitami SCOTT PILGRIM: indecisive loser-hero hybrid (23 years old) able de lipides saturés, vitamine C, calcium et fer SCOTT'S ALWAYS LIKE THIS, YOU KNOW NOT JUST ON SPECIAL OCCASIONS /WHAT?! HA WALLACE DOESN'T HAVE GOODNESS IN HIS HEART!! WALLACE GOT US FREE TICKETS TO THE GAY COWBoy MOVIE OUT OF THE GOODNESS OF HIS HEART! THIS IS IMPORTANT TO HIM! GREAT, NOW HURRY UP OKAY, OKAY! I'LL GET THE STUPID PEPS LINE WITH +3 TO WILL AND PAY FOR IT, AND YOU IDIOT! 15 MINUTES IN THERE AND YOU DIDN'T EVEN GET ANYTHING!? WE'RE RUNNING TO THE CANDY STORE! FOLLOW ME! RUNNING? BUT I DIDN'T EVEN GET A DRINK! I'LL DEHYDRATE! SH Mvsd Mo X/ IT'S YOUR OWN DAMN FAULT! I CAN'T BELIEVE YOU DIDN'T BRING YOUR WALLET.. THOUGHT TODAY WAS ALL ABOUT FREE STUFF! NO, BECAUSE (A) YOU'LL TAKE HALF AN HOUR TO DECIDE WHAT YOU WANT, AND (B) NO SUGAR FOR YOU!! CAN I GET SOME FREE CANDY? CAN YOU MAKE IT idI HAPPEN? JUST SOME CHOCOLATE MAYBE? YEAH! UNLESS YOU HAVE FRIENDS WHO WORK AT THE CANDY STORE, LIKE ME THERE'S NO SUCH THING AS ErS A FREE RIDE, DUDE! YEAH, ACTUALLY WE'RE SITTING IN A MOVIE THEATER FOR TWO HOURS, DUDE... I DON'T WANT YOU GETTING ALL GRABBY. NO SUGAR?! OH, DOES !「 IT'S REALLY FOR THE BEST THAT HE DIDN'T HE GET UP TO GO PEE HALFWAY HALFWAY? TRY SIX TIMES THAT'S A RECORD, NOT AN AVERAGE! GET A DRINK,THROUGH EITHER. THE MOVIE? 4. draconian62: FCBD:Free Scott Pilgrim

draconian62: FCBD:Free Scott Pilgrim

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Being Alone, Memes, and News: Courtesy of @mdhealthtips... A REAL gallbladder, surgically excised and opened to reveal cholesterol gallstones inside. The gallbladder, sitting just underneath the liver, releases a compound called bile into the gut after we eat to help aid in digestion. One component of bile is cholesterol, which when too highly concentrated within the bile, can crystallize to form gallstones. . These stones can lodge within the ducts exiting the gallbladder and liver, causing abdominal pain (particularly in the right upper part of the abdomen where the gallbladder and liver are located), jaundice (or yellowing of the skin bilirubin buildup - another component of bile), and inflammation (called cholecystitis). It's not surprising that high blood cholesterol levels predispose to the development of gallstones. In the western world, 90% of gallstones are made of crystallized cholesterol. . So... high blood cholesterol doesn't just cause atherosclerosis, or plaque buildup in the arteries - elevated cholesterol can deposit and crystallize in other sites as well. The good news though, is that through lifestyle alone we can significantly prevent this. We can lower our cholesterol levels through regular aerobic exercise as well as a diet low in saturated fat and high in fiber (fiber actually binds cholesterol in our guts, preventing its absorption!) 🍏🍎🍐 science healthtips gallbladder

Courtesy of @mdhealthtips... A REAL gallbladder, surgically excised and opened to reveal cholesterol gallstones inside. The gallbladder, sit...

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Bad, Doctor, and Drinking: 2 3 4 9 6 10 8 11412 13 14 sassy-aleks:secretly-a-mad-scientist:begikodienorastis:What is your acne telling you? 1 2: Digestive System — Eat less processed or junk food, reduce the amount of fat in your diet, step up water intake and opt for cooling things like cucumbers. 3: Liver — Cut out the alcohol, greasy food and dairy. This is the zone where food allergies also show up first, so take a look at your ingredients. Besides all this, do 30 minutes of light exercise every day and get adequate sleep so your liver can rest. 4 5: Kidneys — Anything around the eyes (including dark circles) point to dehydration. Drink up! 6: Heart — Check your blood pressure (mine was slightly high) and Vitamin B levels. Decrease the intake of spicy or pungent food, cut down on meat and get more fresh air. Besides this, look into ways to lower cholesterol, like replacing “bad fats” with “good fats” such as Omegas 3 and 6 found in nuts, avocados, fish and flax seed. Also, since this area is chock-full of dilated pores, check that your makeup is not past its expiry date or is skin-clogging. 7 8: Kidneys — Again, drink up! And cut down on aerated drinks, coffee and alcohol as these will cause further dehydration. Zone 9 10: Respiratory system — Do you smoke? Have allergies? This is your problem area for both. If neither of these is the issue, don’t let your body overheat, eat more cooling foods, cut down on sugar and get more fresh air. Also keep the body more alkaline by avoiding foods that make the body acidic (meat, dairy, alcohol, caffeine, sugar) and adding more alkalizing foods like green veggies and wheatgrass juice. Another thing that most of forget – dirty cell phones and pillow cases are two of the top acne culprits and this area is what they affect the most! Zone 11 12: Hormones — This is the signature zone for stress and hormonal changes. And while both are sometimes unavoidable, you can decrease their effect by getting adequate sleep, drinking enough water, eating leafy veggies and keeping skin scrupulously clean. Another interesting point: breakouts in this area indicate when you are ovulating (and on which side). Zone 13: Stomach — Step up the fibre intake, reduce the toxin overload and drink herbal teas to help with digestion. 14: Illness — Zits here can be a sign that your body is fighting bacteria to avoid illness. Give it a break, take a yoga class, take a nap, take time to breathe deeply, drink plenty of water and know that everything always works out! So the next time you break out or notice dark under-eye circles, look to your face map: your skin is probably trying to communicate on behalf of the internal organs. However, do remember that, as with all medical issues, it is always best to see your doctor or dermotologist for a proper prognosis. This is just a general guide to head you off in the right investigative direction – just because you break out between the brows doesn’t always mean you have a bad liver! whoa. I’m keeping this. I DONT THINK ANYONE REALIZES HOW MUCH THIS HAS HELPED ME OH MY GOD

sassy-aleks:secretly-a-mad-scientist:begikodienorastis:What is your acne telling you? 1 2: Digestive System — Eat less processed or junk fo...

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Being Alone, Click, and Facebook: Heart Attack Blood clot Artery Medicine Net.com 2004 Cholesterol plaque Coronary arteries_ Healthy muscle Dying muscle <p><a href="https://denothedog.tumblr.com/post/165126008416/blacks-n-chastity-150shadesofblack" class="tumblr_blog">denothedog</a>:</p><blockquote> <p><a href="https://blacks-n-chastity.tumblr.com/post/165089216537/150shadesofblack-blackglamgoddess-fithome" class="tumblr_blog">blacks-n-chastity</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://150shadesofblack.tumblr.com/post/132677942879">150shadesofblack</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://blackglamgoddess.tumblr.com/post/132666769745">blackglamgoddess</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://fithome.tumblr.com/post/50608392001">fithome</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://imgonnariverdance.tumblr.com/post/50173935565">imgonnariverdance</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://shadowkat104.tumblr.com/post/43664074173">shadowkat104</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://kellyjacobsbooks.tumblr.com/post/43653987667">kellyjacobsbooks</a>:</p> <blockquote> <p>HOW TO SURVIVE A HEART ATTACK WHEN ALONE<br/><br/> Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!!<br/><br/> NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE…<br/><br/> Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.<br/><br/> However, these victims can help themselves by coughing repeatedly and very vigorously.<br/><br/> A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.<br/><br/> A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.<br/><br/> Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.<br/><br/> The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911.<br/><br/> Rather than sharing another joke please contribute by broadcasting this which can save a person’s life! <br/><br/> Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: <a href="http://www.facebook.com/l.php?u=https%3A%2F%2Fwww.InCaseOfEmergencyCard.com%2F&amp;h=HAQFUhUsH&amp;s=1">https://</a><a href="http://www.InCaseOfEmergencyCard.com/"></a><a href="http://www.InCaseOfEmergencyCard.com/"></a><a href="http://www.InCaseOfEmergencyCard.com/">www.InCaseOfEmergencyCard.com/</a></p> </blockquote> <p>major signal boost</p> </blockquote> <p>Reblogging cause this could save someone’s life</p> </blockquote> <p>This could save many lives, reblog</p> </blockquote> <p>!!!!!!!!!!</p> </blockquote> <p>!!!!!!!!!!!!!!!!!!</p> </blockquote> <h2> We should all know this<br/></h2> </blockquote> <p style="">Glad to share<br/></p> </blockquote>

denothedog: blacks-n-chastity: 150shadesofblack: blackglamgoddess: fithome: imgonnariverdance: shadowkat104: kellyjacobsbooks: HOW TO...

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Being Alone, Click, and Facebook: Heart Attack Blood clot Artery Medicine Net.com 2004 Cholesterol plaque Coronary arteries_ Healthy muscle Dying muscle denothedog: blacks-n-chastity: 150shadesofblack: blackglamgoddess: fithome: imgonnariverdance: shadowkat104: kellyjacobsbooks: HOW TO SURVIVE A HEART ATTACK WHEN ALONE Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!! NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE… Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911. Rather than sharing another joke please contribute by broadcasting this which can save a person’s life! Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/ major signal boost Reblogging cause this could save someone’s life This could save many lives, reblog !!!!!!!!!! !!!!!!!!!!!!!!!!!!  We should all know this Glad to share

denothedog: blacks-n-chastity: 150shadesofblack: blackglamgoddess: fithome: imgonnariverdance: shadowkat104: kellyjacobsbooks: HOW TO...

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Bones, Confidence, and Energy: 50 REASONS to exercise 28. Improves posture 29. Prevents colds 30. Improves appetite 31. Improves cholesterol levels 32. Lowers risk of (certain) cancers 33. Lowers high blood pressure 01. Lifts your mood 02. Improves learning abilities 03. Builds self-esteem 04. Keeps your brain fit 05. Keeps your body fit & able 06. Boosts mental health 07. Boosts your immune systm 34. Lowers risk of diabetes 08. Reduces stress 09. Makes you feel happier 10. Has anti-ageing effects 11. Improves skin tone and colour 38. Reduces feelings of depression 12. Improves sleeping patterns 13. Helps prevent strokes 14. Improves joint function 15. Improves muscle strength 16. Alleviates anxiety 17. Sharpens memory 18. Helps to control addictions 19. Boosts productivity 20. Boosts creative thinking 21. Improves body image 22. Gives you confidence 23. Helps you keep focused in life 50. Improves Quality of Life 24. Improves eating habits 25. Increases longevity 26. Strengthens your bones 27. Strengthens your heart 35. Fights dementia 36. Eases back pain 37. Decreases osteoporosis risk 39. Prevents muscle loss 40. Increases energy and endurance 41. Increases sports performance 42. Increases pain resistance 43. Improves balance and coordination 44. Improves oxygen supply to cells 45. Improves concentration 46. Helps with self-control 47. Lessens fatigue 48. Increases sex drive & satisfaction 49. Makes life more exciting awesome-health-tips:Motivation to start working out right now!

awesome-health-tips:Motivation to start working out right now!

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Bailey Jay, Facts, and Protein: the scoop on semern Sperm are produced in the male's testes Average composition of semen sperm mucus seminal plasma prostate fluids testes Semen only contain about 10% sperm the rest consists of enzymes, vitamin c, calcium, protein, sodium, zinc, citric acid and fructose sugar Nutritional Facts Serving Size 1 teaspoon (~5 ml) Servings per Package: 3-5 at any time What men eat can affect the taste of their sperm Amount per serving bitter Calories 20 6 mg 11 mg 3 mg 150 mg Total Fat acidic Total Carbohydrates Red meat, dairy products, onions, garlic, and coffee may cause sperm to taste bitter and acidic Cholesterol Protein *based on average human male ejaculation - sweet Foods containing natural sugars, such as fruits can make the sperm taste sweeter The average volume of semen per ejaculation is 1 teaspoon... ..each teaspoon of semen can contain about 200 to 500 million sperm rat 50 rabbit280 human280 AVERAGE NUMBER OF SPERM PER EJACULATE (in millions) sheep 1000 cow 3000 pig 8000 0 2000 4000 6000 8000 The average speed of semen at the moment of ejaculation is 31 mph... faster than a Peruvian iaauar The human male ejaculates an average distance of 7 to 10 inches the world record for the farthest splooge is 18 feet 5 days the number of days sperm can live inside a woman Sperm has a pH of 7.2 to 8 3 hours It is estimated that 5% of women are allergic to semen the number of hours sperm can live on a toilet seat The Etoro people of Papua New Guinea it is believed that to become sexually mature men, young boys must swallow the semen of their elders <p>Datos para enseñar a tu esposa&hellip; o no.</p>
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Bodies , Memes, and Cholesterol: Cilantro and Chlorella can Remove 80% of Heavy Metals from the Body within 42 Days The properties of chlorella lend themselves nicely to aiding cilantro for detoxifying the body. __________________ •Chlorella is antiviral. •Chlorella binds to dioxins and other environmental toxins. •It repairs the body’s detoxification functions. •Improves glutathione – the bodies ‘master’ antioxidant. •Binds to heavy metals exceptionally well. •Alpha and gamma lineolic acids in chlorella help increase the intake of fish oil and other important fatty acids. •Methyl-coblolamine repairs the nervous system and damaged neurons which often suffer from heavy metal poisoning. •Chlorella contains the most easily absorbed form of 🚩B12🚩and B6. •Chlorella is high in 🚩amino acids🚩, and thus ideal for vegans and vegetarians. •Chlorella is able to open cell walls, which is necessary for detox processes. •Chlorella restores healthy 🚩gut flora.🚩 •Chlorella is still being studied for its detoxifying effects, since science cannot fully understand how it has developed over millions of years to be so effective in ridding the body of unwanted substances. (That's because it's made from NATURE and is not synthetic like spirulina)🤷🏿‍♂️ ____________________________________ Cilantro has its own chelation benefits: •Highly effective metal toxin binding agent and mobilizer. •Powerful anti-inflammatory. Antibacterial. •Increases HDL cholesterol and decreases LDL. •Prevents gas and bloating. •Wards off urinary tract infections. •Eases hormonal swings during menopause and menstruation. •Can reduce nausea. •Adds fiber to the digestive tract – an effective bulking agent. •Fights anemia with high levels of iron, and magnesium. •Reduces minor swelling. •Promotes liver health. •Can be used as an expectorant. ______________ Clinical studies completed recently proved that heavy metal chelation [using cilantro and chlorella] can naturally remove an average of 87% of lead, 91% of mercury, and 74% of aluminum from the body within 42 days. blackhealthmatters drsebiapproved chlorella cilantro detox metals SOURCES:http:-naturalsociety.com-proper-heavy-metal-chelation-cilantro-chlorella-

The properties of chlorella lend themselves nicely to aiding cilantro for detoxifying the body. __________________ •Chlorella is antiviral. ...

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Animals, Arguing, and College: And how do you suppose you'll build muscle being a vegan and not eating animals??? by eating gerbil food and lentils??? Lmao!!! 50 minutes ago . Edited . Like .山1 . Reply-Message Conscious Muscle Vegan Fitness & Nutrition Dude your comments are clearly based in pure Bro science & ignorance and you have no understanding of macro nutrients or nutrition Amino acids are the building blocks of protein as you know which are responsible for building tissue/muscle. Therefore when eating animal products such as a chicken breast you are digesting the protein and utilizing said amino acids to build. So if you were to eat let's say 4 ounces of tofu or 4 ounces of tempeh as compared to 4 ounces of chicken breast you would be getting quite literally the same protein content and amino acid profile. So please explain to me how it's not possible when you are getting all of the necessary elements to build muscle? Quite literally there is nothing lacking in a plant-based proteins profile as outlined above as compared to that of meat. On top of that with plant protein you do not get the carcinogens, cholesterol or acidic nature of animal product. So again explain to me how you can't build muscle on plant protein and where your data comes from? I'm sure you would argue this as well, did you know that we are herbivores by nature as far as our body chemistry goes? I mean that's what the president of the American College of cardiology says but I'm sure after reading a couple muscle magazines you know more than him? Comment as Conscious Musch..。E 0 Post My brain 🤦‍♂️ VeganAF . . . . . . . veganmuscle veganfitness veganism veganfit plantpowered veganshare vegansofig vegans veganlife veganbodybuilding plantbased plantstrong vegansofinstagram WhatVegansLookLike veganfortheanimals veganstrong vegangains veganstrong crueltyfree vegangirl vegan veganmom noanimalsharmed animalrescue veganfortheanimals vegainz savetheanimals govegan

My brain 🤦‍♂️ VeganAF . . . . . . . veganmuscle veganfitness veganism veganfit plantpowered veganshare vegansofig vegans veganlife veganbody...

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Bad, Baked, and Facebook: TAKE CARE OF YOUR BODY IGBGCONSCIOUSVIBRANCY ealth Healthy (Visceral Fat) Visceral fat is the internal fatty tissue that wraps itself around the heart, liver, kidneys and pancreas, and streaks through muscles. Fat packed around the heart may predict narrowed arteries, even in people who have don't have symptoms of heart disease. Though extra fat often gathers just under the skin, it's the deeper, underlying fat that is most likely to increase the risk for heart attack. Follow my bro ➡️ @consciousvibrancy There are two different types of fat: The fat that is just below the skin is called cutaneous fat, but the really worrisome fat is visceral fat. This is the fat that is found in the [abdomen] and surrounding vital organs. Visceral fat is the type of fat that is metabolized by the liver, which turns it into cholesterol that circulates in the blood. "Bad" cholesterol, called low-density lipoproteins or LDL, collects in the arteries where it forms plaque, a waxy substance that narrows the arteries. If you have a protruding belly and large waist, that’s a clear sign you’re storing dangerous visceral fat. While it’s most noticeable and pronounced in obese individuals, anyone can have visceral fit, many without even knowing it. Being overweight increases the risk for accumulation of visceral fat, but it is not only what you weigh but what you eat that contributes to visceral fat. Carrying around excess visceral fat is linked with an increased risk for: •Coronary heart disease •Cancer •Stroke •Dementia •Diabetes •Depression •Arthritis •Obesity •Sexual dysfunction •Sleep disorders Poor diet and lack of exercise can lead to weight gain in the form of visceral fat. Eating a lot of high-fat, high-calorie foods can lead to weight gain and increased visceral fat, especially if you tend to gain weight in your stomach. The types of fat you eat is important as well as the amount. Strictly limit or eliminate processed foods, store-bought baked goods and fried foods to avoid trans fats. Try replacing foods containing saturated and trans fats with those containing polyunsaturated fats, the type in vegetable oils. Eliminate high-fructose corn syrup. A plant-based and nutrient rich diet actually reduces visceral fat as it supports a healthy metabolism that keeps the organs clean and metabolising fats accordingly. Exercise is also key in helping you eliminate visceral fat. Consciousvibrancy HolisticAli Fat Heart IG 👉🏽 @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT 👉🏽 @holistilcali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO

Follow my bro ➡️ @consciousvibrancy There are two different types of fat: The fat that is just below the skin is called cutaneous fat, but t...

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Bad, Baked, and Memes: TAKE CARE OF YOUR BODY IGBOGECONSCIOUSVIBRANCY health Healthy (Visceral Fat) Visceral fat is the internal fatty tissue that wraps itself around the heart, liver, kidneys and pancreas, and streaks through muscles. Fat packed around the heart may predict narrowed arteries, even in people who have don't have symptoms of heart disease. Though extra fat often gathers just under the skin, it's the deeper, underlying fat that is most likely to increase the risk for heart attack. There are two different types of fat: The fat that is just below the skin is called cutaneous fat, but the really worrisome fat is visceral fat. This is the fat that is found in the [abdomen] and surrounding vital organs. Visceral fat is the type of fat that is metabolized by the liver, which turns it into cholesterol that circulates in the blood. "Bad" cholesterol, called low-density lipoproteins or LDL, collects in the arteries where it forms plaque, a waxy substance that narrows the arteries. If you have a protruding belly and large waist, that’s a clear sign you’re storing dangerous visceral fat. While it’s most noticeable and pronounced in obese individuals, anyone can have visceral fit, many without even knowing it. Being overweight increases the risk for accumulation of visceral fat, but it is not only what you weigh but what you eat that contributes to visceral fat. Carrying around excess visceral fat is linked with an increased risk for: •Coronary heart disease •Cancer •Stroke •Dementia •Diabetes •Depression •Arthritis •Obesity •Sexual dysfunction •Sleep disorders Poor diet and lack of exercise can lead to weight gain in the form of visceral fat. Eating a lot of high-fat, high-calorie foods can lead to weight gain and increased visceral fat, especially if you tend to gain weight in your stomach. The types of fat you eat is important as well as the amount. Strictly limit or eliminate processed foods, store-bought baked goods and fried foods to avoid trans fats. Try replacing foods containing saturated and trans fats with those containing polyunsaturated fats, the type in vegetable oils. Eliminate high-fructose corn syrup. A plant-based and nutrient rich diet actually reduces visceral fat as it supports a healthy metabolism that keeps the organs clean and metabolising fats accordingly. Exercise is also key in helping you eliminate visceral fat. Consciousvibrancy

There are two different types of fat: The fat that is just below the skin is called cutaneous fat, but the really worrisome fat is visceral ...

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Being Alone, Click, and Dad: Heart Attack Blood clot Artery Medicine Net.com 2004 Cholesterol plaque Coronary arteries_ Healthy muscle Dying muscle antiisepticeye: attack-on-sburb: phan-tasticles: gettingahealthybody: fithome: imgonnariverdance: shadowkat104: kellyjacobsbooks: HOW TO SURVIVE A HEART ATTACK WHEN ALONE Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!! NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE… Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911. Rather than sharing another joke please contribute by broadcasting this which can save a person’s life! Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/ major signal boost Reblogging cause this could save someone’s life This could save many lives, reblog Useful information to have! i wish my dad had known this THAT LAST COMMENT. PLEASE REBLOG SO WE CAN SAVE MORE PEOPLE’S LIVES THIS IS SO IMPORTANT. Always reblog

antiisepticeye: attack-on-sburb: phan-tasticles: gettingahealthybody: fithome: imgonnariverdance: shadowkat104: kellyjacobsbooks: HOW...

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Being Alone, Click, and Dad: Heart Attack Blood clot Artery Medicine Net.com 2004 Cholesterol plaque Coronary arteries_ Healthy muscle Dying muscle antiisepticeye: attack-on-sburb: phan-tasticles: gettingahealthybody: fithome: imgonnariverdance: shadowkat104: kellyjacobsbooks: HOW TO SURVIVE A HEART ATTACK WHEN ALONE Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!! NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE… Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911. Rather than sharing another joke please contribute by broadcasting this which can save a person’s life! Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/ major signal boost Reblogging cause this could save someone’s life This could save many lives, reblog Useful information to have! i wish my dad had known this THAT LAST COMMENT. PLEASE REBLOG SO WE CAN SAVE MORE PEOPLE’S LIVES THIS IS SO IMPORTANT. Always reblog

antiisepticeye: attack-on-sburb: phan-tasticles: gettingahealthybody: fithome: imgonnariverdance: shadowkat104: kellyjacobsbooks: HO...

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